16 Weeks to APF TX Challenge - AnabolicMinds.com - Page 11

16 Weeks to APF TX Challenge

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    Quote Originally Posted by napalm View Post
    Relax and get something to eat...
    This heat has left me with zero appetite, but I've been grazing on fruit and protein bars.
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    Quote Originally Posted by Rodja View Post
    This heat has left me with zero appetite, but I've been grazing on fruit and protein bars.
    relax, clear your mind and believe to achieve broseph...
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    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    **** yeah Puccah. You should be our lone chick powerlifter.
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    Quote Originally Posted by Sean1332 View Post

    **** yeah Puccah. You should be our lone chick powerlifter.
    super motivated by you guys!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Time to get your grind on big boy!! Congrats on the PR!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    They just misloaded his second attempt. Way too much weight.
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    Quote Originally Posted by jimbuick View Post
    They just misloaded his second attempt. Way too much weight.
    dicks
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    Well, I got my opener, but the misload fiasco killed my CNS. I'm pretty fumed here right now.

    Total was ~1607 at 606/451/550.

    Back to the drawing board...
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    I was thinking that if you tried to pull that thinking it was a lighter weight that could **** everything up. I'd be pissed to. There is always next meet though.

    On the bright side you got that bench PR to be happy about.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    That's a total clusterfck, almost on par w what happened to Alex at nats. The APF needs to take a hard look at itself...
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    Great job rodja, you fought through all the bulls.hit...
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    Good job Rodja. That's an impressive total nonetheless
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    Yep, you took home that bench PR and you still got yourself a total. That's some serious bull**** that they misloaded your deadlift.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Great job! Proud of you!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Nice job Rodja
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    Is that total better than your last meet? If so then you are going in the right direction and you still pocketed a nice PR on the way. The war rages on big R!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Is that total better than your last meet? If so then you are going in the right direction and you still pocketed a nice PR on the way. The war rages on big R!!
    It was ~26# lighter. The reason I picked 578 as my second attempt on deads was to beat my previous total and to meet PR. Obviously, that didn't go as planned.
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    You finished the meet and came away with a PR in the process...I would call that a solid day. Now you have more goals to put up on the board.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Rodja View Post
    It was ~26# lighter. The reason I picked 578 as my second attempt on deads was to beat my previous total and to meet PR. Obviously, that didn't go as planned.
    Only 26# lighter taking one squat and getting ****ed on deadlift is not bad at all! Are we gonna get to see video of your big benching?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Only 26# lighter taking one squat and getting ****ed on deadlift is not bad at all! Are we gonna get to see video of your big benching?
    I told him while we were there that there is no way he didn't get stronger.

    He smoked that 606, even with the ****ed back, his bench was way stronger, and his DL was moving easy until that royal **** up.
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    Quote Originally Posted by herderdude View Post

    Only 26# lighter taking one squat and getting ****ed on deadlift is not bad at all! Are we gonna get to see video of your big benching?
    I'm going to compile and upload the vids tomorrow.
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    Quote Originally Posted by Sean1332 View Post

    **** yeah Puccah. You should be our lone chick powerlifter.
    Dibs on being her handler.
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    Upsetting to hear about that DL issue, but overall you got some positives out of the meet. :thumbsup
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    Quote Originally Posted by Rodja View Post
    Dibs on being her handler.
    I'm guessing her squat depth is good. *!*
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post

    I'm guessing her squat depth is good. *!*
    She could go a bit deeper.
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    Been creepin this log this last few weeks. Nice job dude. Sucks they Fuked your DL attempt
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    Quote Originally Posted by Rodja View Post

    She could go a bit deeper.
    You could go a bit deeper.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    You could go a bit deeper.
    Depends on the federation
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Depends on the federation
    I'm holding her to USAPL depth standards.
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    I'll shoot video
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    Quote Originally Posted by Sean1332 View Post
    I'll shoot video
    I'll be the only one shooting.
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    Quote Originally Posted by Rodja View Post

    I'll be the only one shooting.
    Someone will be shooting! :P
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    M.Ed. Ex Phys
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    ****ing sick bench!
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    Your benching has improved so much, and your squat and pull looked like warmup reps. I wouldn't be surprised to see 1700 next time out.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Rodja View Post
    <a href="http://www.youtube.com/watch?v=F3QY8NwmqC8">YouTube Link</a>
    Looks like you instantly knew that the weight was off on yoir 2nd DL attempt.
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    Quote Originally Posted by Danb2285 View Post

    Looks like you instantly knew that the weight was off on yoir 2nd DL attempt.
    It was supposed to be a 28# jump to secure both a deadlift and meet PR. However, I couldn't budge the damn weight from the floor. You can see the flex in the bar and it was not a lack of effort or even strength.
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    Quote Originally Posted by Rodja View Post

    It was supposed to be a 28# jump to secure both a deadlift and meet PR. However, I couldn't budge the damn weight from the floor. You can see the flex in the bar and it was not a lack of effort or even strength.
    Thats what I meant. As soon as it didn't budge it looks like you shot a WTF look at the plates and then to someone on your left lol
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    Awesome lifts though man. Especially on bench
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