Week 1
Monday squat 6x2 @70%
Tuesday squat 6x3 @80&
Thursday front squat 6x2 @70%

Week 2
Monday squat 6x4 @80%
Tuesday front squat 3x2 @85%
Thursday squat 3x5 @80%

Week 3
Monday squat 6x3 @70%
Tuesday squat 3x6 @80&
Thursday front squat 6x3 @70%

Week 4
Monday squat 3x5 @85%
Tuesday front squat 4x3 @75%
Thursday squat 4x3 @90%

Week 5
Monday squat 6x2 @75%
Tuesday squat 2x3 @95%
Tursday front squat 2x2 %95%

Week 6
Monday Squat 2x1 @100%
Tuesday squat 3x3 @95%
Thursday squat 1x1 @95% , 1x1 @105%

Week 7
Monday front squat 2x3 @85%
Tuesday squat 6x2 @70%
Thursday squat maxout


on day 2 week 1