Swanson-Cube Method to July Comp

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  1. Quality and quantity...I'm full just reading that. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by AZMIDLYF View Post
    Quality and quantity...I'm full just reading that. Lol
    God, no kidding. It's hard for me also because I'm not used to jumping right in to eating in the AM. I get up, drink coffee, get kids to school then go condition and/or cardio. I typically don't eat until 10 or so.

    With this plan, I've got to get up and start shoveling it in ASAP. That's tough for my slow ass metabolism.
    Don't worry, man, someday I'ma be nobody too.
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  3. Quote Originally Posted by Swanson52 View Post

    I'll do my best without stepping on Shelby's toes. If I'm not specific enough, it's not because I don't want to share, I just don't want to give away what gets the man paid. Here's what I ate yesterday (non-training).

    M1-
    2 slices "protein bread" (like Ezekiel, with extra protein)
    2tbsp natty PB
    2c eggbeaters

    M2
    8.4oz bottom round
    1c basmati rice

    M3
    8oz chicken
    1c sweet potato
    Some guac

    M4
    1c oats
    2c egg whites
    1 whole egg

    M5
    TeamSkip shake w/water
    Grapefruit & strawberries
    Almonds

    M6
    10oz chicken
    Guac

    2.25g water, misc supps (multi, cissus, b complex).

    That's pretty much it. Bodybuilder diet right now, essentially.
    No wonder I'm fat I feel like I eat double that
    I'm just a dude chasing a dream

  4. Quote Originally Posted by superbeast668 View Post
    No wonder I'm fat I feel like I eat double that
    You know, I felt like I did, too, but it has been pure junk. This...man I can't relay how freakin hard it is for me to eat all that. It's brutal.
    Don't worry, man, someday I'ma be nobody too.

  5. Quote Originally Posted by Swanson52 View Post

    You know, I felt like I did, too, but it has been pure junk. This...man I can't relay how freakin hard it is for me to eat all that. It's brutal.
    The funny part is going to be when you start dropping weight and recomping hard on mass quantities of grub.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. Quote Originally Posted by herderdude View Post
    The funny part is going to be when you start dropping weight and recomping hard on mass quantities of grub.
    Man I hope so.

    Diet is such a sticking point for me, and always has been. I KNOW what to eat, how to put macros together, etc., but if I'm not answering to somebody I just won't be compliant.

    I'll train til I puke, condition til I pass out, all on my own. But if somebody isn't telling my fat ass to step away from the cookies, I won't.
    Don't worry, man, someday I'ma be nobody too.

  7. Yeah I didn't see many "zero calorie anabolic accelerators" in that meal plan. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by Swanson52 View Post

    Man I hope so.

    Diet is such a sticking point for me, and always has been. I KNOW what to eat, how to put macros together, etc., but if I'm not answering to somebody I just won't be compliant.

    I'll train til I puke, condition til I pass out, all on my own. But if somebody isn't telling my fat ass to step away from the cookies, I won't.
    I am with you 100% on that, man. I'm the same way.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. Does he give any cheat days in the program or not until you knock some of the excess off first?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Quote Originally Posted by AZMIDLYF View Post
    Does he give any cheat days in the program or not until you knock some of the excess off first?
    Not yet. The initial plan is for 7 days, and it's tight straight through. I've had enough cheat meals the last 2 months to last.
    Don't worry, man, someday I'ma be nobody too.

  11. CUBE W3 ****in EXPLOSIVE!

    Today may have been the best bench day I've ever had.

    BENCH
    The usual, long ass warm up.

    230x3x8

    I really messed with setup today. With foam roller (ala Marshall Johnson), without, feet out, feet in. Videoed the last 2 sets. Then, I turned into a PR hunting bench douche.

    315x5
    365x3
    405x2-add Sling Shot
    435x2

    Fuk yes. I honestly just wanted to see what the Sling Shot was all about, and I've gotta say it's freakin BAD ASS.

    Klokov presses
    Incline DB presses
    T-bar rows.

    I'm already sore.

    230x3 w/roller (labeled it 225, but the 2.5's are there)
    http://youtu.be/2Ob1iOszsyA

    230x3 w/o roller
    http://youtu.be/FSDpNnsZu2o

    405x2
    http://youtu.be/RG6ukW4ZW2A

    Wife (who you hear) went to tan & missed 435. :/. To be fair, the dude spotting talked me into it after the fact.

    Form still needs work.
    Don't worry, man, someday I'ma be nobody too.

  12. You remind me of a grizzly bear..that ripped out a truck axle to bench press.

    I like how that slingshot doesn't cover the elbows like the red one.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Quote Originally Posted by Sean1332 View Post
    You remind me of a grizzly bear..that ripped out a truck axle to bench press.

    I like how that slingshot doesn't cover the elbows like the red one.
    Lol @ grizzly.

    Yeah man that Sling Shot is really sweet. No shoulder pressure, and I think it really only gave me a boost for 1-2", but it was sweeeeet handling 435.
    Don't worry, man, someday I'ma be nobody too.

  14. I'm gonna follow Lilly's advice on using it with body days. OHP, then close grip with the Ram or vice versa.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. I should've, but a) I wanted to use that baby and b) I haven't ego trained in a long time.
    Don't worry, man, someday I'ma be nobody too.

  16. You're allowed to because its a new toy.

    Did you get a tracking number for that stuff we won?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by Sean1332 View Post
    You're allowed to because its a new toy.

    Did you get a tracking number for that stuff we won?
    No, did you? Guess I forgot about it. :crazy;

    Any bench tips? There's something wrong but I just can't pinpoint it.
    Don't worry, man, someday I'ma be nobody too.

  18. You crushed it today! The set with the foam roller was especially fast, and those 405s were fast, too. Freakin awesome. I wouldn't change anything the way that went.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. Quote Originally Posted by herderdude View Post
    You crushed it today! The set with the foam roller was especially fast, and those 405s were fast, too. Freakin awesome. I wouldn't change anything the way that went.
    I...I think I love you!
    Don't worry, man, someday I'ma be nobody too.

  20. Looked good to me man.

    No tracking # here either. I've had 2 separate companies never follow through on sendin me something on 3 occasions, so I was just curious.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332 View Post
    Looked good to me man.

    No tracking # here either. I've had 2 separate companies never follow through on sendin me something on 3 occasions, so I was just curious.
    Maybe we should hit em up Friday? Whatcha think?
    Don't worry, man, someday I'ma be nobody too.

  22. Sounds good
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. what did you guys win?

  24. Quote Originally Posted by napalm View Post
    what did you guys win?
    Logging opportunity for Molecular Nutrition's Peak Beta +. I'm not a big supp guy so I'll be interested to see if/how it works.
    Don't worry, man, someday I'ma be nobody too.

  25. Quote Originally Posted by Swanson52 View Post
    Logging opportunity for Molecular Nutrition's Peak Beta +. I'm not a big supp guy so I'll be interested to see if/how it works.
    me neither, my supps are test cyp and hgh.

    case closed
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