Sean's Powerlifting Journey

Page 9 of 254 First ... 4789101114 ... Last
  1. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17439
    Level
    54
    Lv. Percent
    91.97%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    lemme know how the oly shoes are

    http://www.roguefitness.com/adidas-p...royal-blue.php

    Went with these ones.
    SFW and GFH

  2. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,315
    Rep Power
    7332977
    Level
    98
    Lv. Percent
    37.41%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    I'm not lifting either bolt. Mines because of work though. I hate it.


    Sean, you make me feel bad about my squat lol.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  3. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,493
    Rep Power
    3576219
    Level
    80
    Lv. Percent
    57.56%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Just watched the vid. Awesome depth and you make that heavy weight look easy!
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
    •   
       

  4. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jimbuick View Post

    Sean, you make me feel bad about my squat lol.
    haha yeah well you should have seen me when I started 5/3/1 back in October. I could only hit 465 3" above parallel. I don't think I took depth very seriously until the beginning of the winter. I actually find myself setting my lower back and pushin my butt out even to sit on the toilet or a chair lol squats everywhere!

    Having a boy just over a year old helps...they naturally have perfect form- when he bends over to pick up a toy-perfect GM..when he squats down and holds something-paused goblet squat lol

    You'll get there man. Your training seems a lot more structured than mine. you also have a much better work capacity than me
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I say the same freaking thing about my daughter! I am always going "look at that! Perfect wide stance squat to the floor and straight back up!"
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  6. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    haha right??

    Body weight is at 213. lightest I've been in 2 months. 3 more pounds and I'll throw my suits on
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  7. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,315
    Rep Power
    7332977
    Level
    98
    Lv. Percent
    37.41%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Sean1332 View Post

    haha yeah well you should have seen me when I started 5/3/1 back in October. I could only hit 465 3" above parallel. I don't think I took depth very seriously until the beginning of the winter. I actually find myself setting my lower back and pushin my butt out even to sit on the toilet or a chair lol squats everywhere!

    Having a boy just over a year old helps...they naturally have perfect form- when he bends over to pick up a toy-perfect GM..when he squats down and holds something-paused goblet squat lol

    You'll get there man. Your training seems a lot more structured than mine. you also have a much better work capacity than me
    We'll see how structured it stays, although I'm sure I will get there (sometime in the next 5-8 years lol)

    Testing that work capacity Sunday. Figure my first day back before an RE upper will be prowler sprints until I cry (no vomiting though, I despise vomiting)
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  8. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,493
    Rep Power
    3576219
    Level
    80
    Lv. Percent
    57.56%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    With you taking some steps into gear I might try out some knee wraps. Just using them will make me feel hardcore.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  9. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by bolt10 View Post
    With you taking some steps into gear I might try out some knee wraps. Just using them will make me feel hardcore.
    I won't compete without them lol If you don't need them I wouldn't rely on them BUT they're ****ing awesome haha My Elite FTS black/whites suck, too stiff. APT blue arrows are awesome, huge stretch and rebound, izner z's are so so, I only plan on using them for the USAPL meet as APT is a no go.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  10. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,703
    Rep Power
    4768592
    Level
    91
    Lv. Percent
    63.69%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    My son is going strapless as long as possible. I saw the other day that Matt Kroc squats without so we will see..
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  11. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by AZMIDLYF View Post
    My son is going strapless as long as possible. I saw the other day that Matt Kroc squats without so we will see..
    I'd say go without wraps as long as you can if you're strong at it. That makes me a huge hypocrite though. I'm going to try to do my RE days without them sometimes.

    His meet is soon right?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  12. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,315
    Rep Power
    7332977
    Level
    98
    Lv. Percent
    37.41%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    I wont use wraps until I'm squatting respectable numbers. That's when I'll protect the ole knees lol
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  13. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by jimbuick
    I wont use wraps until I'm squatting respectable numbers. That's when I'll protect the ole knees lol
    I'm waiting for my knees to cave coming out of the hole
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  14. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    oh, we were talking about totals the other day

    guy at my gym competed last weekend and hit 585/305/625 raw..weighing 181lbs. those weren't even push and pull PRs for him

    ****
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  15. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,703
    Rep Power
    4768592
    Level
    91
    Lv. Percent
    63.69%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Sean1332 View Post
    oh, we were talking about totals the other day

    guy at my gym competed last weekend and hit 585/305/625 raw..weighing 181lbs. those weren't even push and pull PRs for him

    ****
    That is crazy right there^^

    He competes next weekend. He is coming up this weekend and we are going to play around with some stims to see what he likes for the meet. What was your set up as far as your meet stims Sean?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  16. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    ^^^good question
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  17. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    I personally wouldn't take stims. My only supplement was caffeine free focus xt when i first got there. Maryland Powerlifting had a good 'first meet' article that recommended that I think. I dragged ass a little when I woke up that morning but nerves/excitement/being amped was all it took. It clicked out of no where once it got closer to warmups. Not sure what other people's take is. Ammonia did the job when I started feeling wrecked.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  18. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532237
    Level
    48
    Lv. Percent
    47.44%
    Achievements Activity ProPosting Pro
    Don't worry, man, someday I'ma be nobody too.
  19. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17439
    Level
    54
    Lv. Percent
    91.97%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by AZMIDLYF View Post

    That is crazy right there^^

    He competes next weekend. He is coming up this weekend and we are going to play around with some stims to see what he likes for the meet. What was your set up as far as your meet stims Sean?
    I'd say a cup of coffee in the morning and that'd be about it. A full power meet can easily go all day depending on the number of lifters. It'd take a lot of stims to keep you going all day.
    SFW and GFH
  20. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,703
    Rep Power
    4768592
    Level
    91
    Lv. Percent
    63.69%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Yeah that was my thought as well. He will be drinking a gallon jug of IForce Compete thru the meet but I was just thinking of having a pre-mixed bottle of Enhanced along to sort of sip on for the meet. He is sort of a stim rookie and I have let him try a preworkout now and then at the minimum dose. It had him wired for hours. Lol This is one reason why he is here this weekend for experimentation. Mwah ha ha
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  21. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by AZMIDLYF View Post
    Yeah that was my thought as well. He will be drinking a gallon jug of IForce Compete thru the meet but I was just thinking of having a pre-mixed bottle of Enhanced along to sort of sip on for the meet. He is sort of a stim rookie and I have let him try a preworkout now and then at the minimum dose. It had him wired for hours. Lol This is one reason why he is here this weekend for experimentation. Mwah ha ha
    Enhanced! I'm loving it more n more. I'd toss some Gatorade in with the Compete also for some calories.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,493
    Rep Power
    3576219
    Level
    80
    Lv. Percent
    57.56%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I sipped some CHO/BCAAs/PeptoPro during my competition. I was super nervous so I didn't really eat anything before hand though.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  23. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I'll probably do like a lighterish stim on the way and then maybe have something in the bag incase I get tired.

    Also got some ammonia caps
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  24. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,703
    Rep Power
    4768592
    Level
    91
    Lv. Percent
    63.69%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Sean1332 View Post
    Enhanced! I'm loving it more n more. I'd toss some Gatorade in with the Compete also for some calories.
    I will throw some dextrose in the mix and I have been Enhanced for awhile now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  25. Senior Member
    supermanjow's Avatar
    Stats
    5'7"  210 lbs.
    Join Date
    Jan 2009
    Posts
    1,141
    Rep Power
    183912
    Level
    35
    Lv. Percent
    83.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by rob112 View Post
    I'll probably do like a lighterish stim on the way and then maybe have something in the bag incase I get tired.

    Also got some ammonia caps
    http://www.charlespoliquin.com/Blog/...imal-Dose.aspx

    Great article!!!
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
  26. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,703
    Rep Power
    4768592
    Level
    91
    Lv. Percent
    63.69%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Time to find his optimal dose. Lol Nice article SuperMan.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  27. Senior Member
    supermanjow's Avatar
    Stats
    5'7"  210 lbs.
    Join Date
    Jan 2009
    Posts
    1,141
    Rep Power
    183912
    Level
    35
    Lv. Percent
    83.23%
    Achievements Activity ProPosting Pro

    It works too! I'm around 800mg for my optimal dose and it's killer! Then post workout I take 2-3g of Vit C and the jitters go away.
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
  28. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    holy crap..I've never done more than 500
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  29. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,200
    Rep Power
    945903
    Level
    92
    Lv. Percent
    21.75%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    I used a heaping scoop on Enhanced about 30 minutes before my flight started for squat. I woke up really early and had already eaten twice by the time the meet started, so I didn't eat until after bench when we had a lunch break. I did sip on 10g BCAA/50g Karbolyn throughout squat and bench, though.
    M.Ed. Ex Phys
  30. Senior Member
    supermanjow's Avatar
    Stats
    5'7"  210 lbs.
    Join Date
    Jan 2009
    Posts
    1,141
    Rep Power
    183912
    Level
    35
    Lv. Percent
    83.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    holy crap..I've never done more than 500
    I used to work at Starbucks. There were days when my caffeine consumption was tipping 1500!!!
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
  31. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Enhanced hits me pretty quick. Wished I had it then. I went with a gas station Monster
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  32. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332
    Enhanced hits me pretty quick. Wished I had it then. I went with a gas station Monster
    If you went with a rockstar you could have added 50-60lbs to your total
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  33. Senior Member
    supermanjow's Avatar
    Stats
    5'7"  210 lbs.
    Join Date
    Jan 2009
    Posts
    1,141
    Rep Power
    183912
    Level
    35
    Lv. Percent
    83.23%
    Achievements Activity ProPosting Pro

    Don't know how when a Monster has more caffeine than a Rockstar.
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
  34. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,493
    Rep Power
    3576219
    Level
    80
    Lv. Percent
    57.56%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post
    I used a heaping scoop on Enhanced about 30 minutes before my flight started for squat. I woke up really early and had already eaten twice by the time the meet started, so I didn't eat until after bench when we had a lunch break. I did sip on 10g BCAA/50g Karbolyn throughout squat and bench, though.
    This is actually similar to how mine went other than me not eating anything before.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  35. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    lol

    well got my shipping info from izner..suits are in on Monday and bench shirt is still being made

    Hit up some OHP and accessories tonight
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  36. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by supermanjow
    Don't know how when a Monster has more caffeine than a Rockstar.
    But which rockstar is the question? Some have 160mgs, some have 270mgs.

    I just like my rockstar

    In all seriousness I have uncut so I will probably do two in the morning, and if I start to drag two later in the day.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  37. Senior Member
    supermanjow's Avatar
    Stats
    5'7"  210 lbs.
    Join Date
    Jan 2009
    Posts
    1,141
    Rep Power
    183912
    Level
    35
    Lv. Percent
    83.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by rob112 View Post
    But which rockstar is the question? Some have 160mgs, some have 270mgs.

    I just like my rockstar

    In all seriousness I have uncut so I will probably do two in the morning, and if I start to drag two later in the day.
    True enough, but Monster has there extreme versions as well. I'm a fan of both. I drink the lo-carb Monster and the white Rockstar daily!
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
  38. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by supermanjow

    True enough, but Monster has there extreme versions as well. I'm a fan of both. I drink the lo-carb Monster and the white Rockstar daily!
    They are tasty! Haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  39. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,703
    Rep Power
    4768592
    Level
    91
    Lv. Percent
    63.69%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by rob112 View Post
    But which rockstar is the question? Some have 160mgs, some have 270mgs.

    I just like my rockstar

    In all seriousness I have uncut so I will probably do two in the morning, and if I start to drag two later in the day.
    This actually was the protocol I had in mind for him^^ with the bottle of pre-mixed Enhanced for when he starts to drag later on. I am going to try and get a bowl of oats/whey in him before we leave for the meet.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  40. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,691
    Rep Power
    3425565
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    grab some cliff bars or something too. once my nerves passed I prob ate 4 of them
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

Similar Forum Threads

  1. Powerlifting Journey
    By badwolf42 in forum Workout Logs
    Replies: 168
    Last Post: 12-21-2013, 10:11 PM
  2. new to powerlifting
    By Sanosuke in forum Exercise Science
    Replies: 37
    Last Post: 02-20-2003, 07:30 PM
  3. Powerlifting Motivation
    By YellowJacket in forum Exercise Science
    Replies: 1
    Last Post: 01-31-2003, 08:07 PM
  4. We need a powerlifting/bodybuilding section
    By Big H in forum General Chat
    Replies: 18
    Last Post: 12-07-2002, 05:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in