Sean's Powerlifting Journey

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  1. Traveling lunges always kill my legs too. Did then today as well. I think it's the stretch that probably causes a lot more micro tears. Feels great though after...like when ya get home and relax for an hour.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. haha yup! they're even better when you bash your knee on the concrete because you slip on a rock lol
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  3. Quote Originally Posted by Sean1332
    haha yup! they're even better when you bash your knee on the concrete because you slip on a rock lol
    Lol that sucks balls. Beastly GMs too btw!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. I dunno, man. Squats looked really smooth to me. And strong.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post
    I dunno, man. Squats looked really smooth to me. And strong.
    This^^^
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. haha okay okay the squats were fine. maybe I just hate doing more than 3 reps lol time to hit up the prowler to make me not winded anymore

    buffalo bar left a gnarly mark on my back that has yet to disappear

    OHP tomorrow...very light weight..get some blood into my shoulders and make them strong once again..contemplating log press or the axle for a change up
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Can't go wrong with building up your work capacity big man.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    Can't go wrong with building up your work capacity big man.
    yeah buddy..I'll try to get a prowler session in there tomorrow
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. I'm going to be firing up the hill runs again myself.

  10. Quote Originally Posted by supermanjow View Post
    I'm going to be firing up the hill runs again myself.
    *vomit*
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by Sean1332 View Post

    *vomit*
    Literally.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. If you don't get Prowler flu, I'll be disappointed.
    Don't worry, man, someday I'ma be nobody too.

  13. Quote Originally Posted by Swanson52 View Post
    If you don't get Prowler flu, I'll be disappointed.
    ^This^ I remember the first time I prowled after learning of the Prowler flu. I thought I'd have to go ballz out to achieve said flu. Oh, nay nay was I wrong.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. It's taken me almost 5 months to find a hill in Longmont. You'd think this close to the Rockies there'd be some, but you have to get right up to them.

  15. Cube Method W1 Body Day

    Preworkout: 4 Joint Help, Joint Force, 1.5x Enhanced, 9g CitMal, 5g creating mono, 1 scoop Gatorade, 1 chobani

    Warmup: Onyx mini pull aparts in front and behind, doubled onyx mini door frame spider walk, banded pull downs, push-ups, bar weight OHPx2x15

    Standing OHP 95x12x4

    Koklov Press 95x8x3

    Chained Tri Ext(50-60lbs ea/)/Pull-ups x12,12,10,8/x8x3, x7

    Facepulls/Hammer Curls
    85x15x3/40x10x3

    Banded pull downs Light (orange)x36

    It's incredibly obvious my shoulders are weak, but I look forward to the carry over on my bench press and stronger/healthier shoulders overall.

    Kind of played with form on those chains as it was my first time doing them. Any better ideas for rigging these up? (video won't upload from my phone for some reason, you may have to go to my YouTube page) http://youtu.be/_1dvtios6ow

    On the stair stepper for a bit as the crossfitters are running around the parking lot where I prowl. Edit: 19.5 minutes on stair stepper until I fell off of it. **** me

    Learned how to add music with IMovie. Prepare yourselves to have your faces ****ed by metal.
    Attached Images Attached Images  
    Controlled Labs Board Rep
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  16. Quote Originally Posted by supermanjow View Post
    It's taken me almost 5 months to find a hill in Longmont. You'd think this close to the Rockies there'd be some, but you have to get right up to them.
    Where do you train in Longmont? I have a buddy that lives there, and I've hit the Longmont Athletic Club with him a few times.
    Don't worry, man, someday I'ma be nobody too.

  17. Quote Originally Posted by Sean1332 View Post
    Cube Method W1 Body Day

    Preworkout: 4 Joint Help, Joint Force, 1.5x Enhanced, 9g CitMal, 5g creating mono, 1 scoop Gatorade, 1 chobani

    Warmup: Onyx mini pull aparts in front and behind, doubled onyx mini door frame spider walk, banded pull downs, push-ups, bar weight OHPx2x15

    Standing OHP 95x12x4

    Koklov Press 95x8x3

    Chained Tri Ext(50lbs ea/)/Pull-ups x12,12,10,8/x8x3, x7

    Facepulls/Hammer Curls
    85x15x3/40x10x3

    Banded pull downs Light (orange)x36

    It's incredibly obvious my shoulders are weak, but I look forward to the carry over on my bench press and stronger/healthier shoulders overall.

    Kind of played with form on those chains as it was my first time doing them. Any better ideas for rigging these up? (video won't upload from my phone for some reason, you may have to go to my YouTube page)

    On the stair stepper for a bit as the crossfitters are running around the parking lot where I prowl. Edit: 19.5 minutes on stair stepper until I fell off of it. **** me

    Learned how to add music with IMovie. Prepare yourselves to have your faces ****ed by metal.
    1.) I love food, so I approve of the pic.

    2.) I figured out the music part, but I still have the background noise.

    3.) **** crossfitters, throw bleach in their faces while you sodomize them with barbed wire.

    4.) Get that press up, damn it.
    Don't worry, man, someday I'ma be nobody too.

  18. 1) I'm from Kansas City and grew up on good BBQ. Unfortunetly this is the only place with decent ribs. However, those sweet potatoes are incredible. Sliced up and pan fried in a crap load of grease and sprinkled with cinnamon.

    2) Double click the video clip itself while you're in the edit screen and you can secure the sound

    3) I like watching the girls run.

    4) I put up 200x1 back in January and 185x a lot more than I can do now. I've had an off and on shoulder issue up until recently. Now it's feeling stronger and zero pain whatsoever. Baby steps..or bitch steps, whatever you want to call it.
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  19. Rog, I'll give that a try. Nobody wants to hear the bull**** pop that my gym plays. I sure as hell don't.
    Don't worry, man, someday I'ma be nobody too.

  20. Quote Originally Posted by Swanson52 View Post
    Rog, I'll give that a try. Nobody wants to hear the bull**** pop that my gym plays. I sure as hell don't.
    My gym is awesome and they have the ad-free version of Padora on a laptop they hook up to surround sound. Or you can put your own iPod in. No one cares
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Workout post edited with video.

    **** iPhones. I used to upload from the phones photo app. Now it doesn't let me login to YouTube from it. So I had to download the YouTube uploader and logged into google+ w/e and that worked but it wont let me view it on YouTube from my phone. wtf
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Same issue. Can't watch from iPhone.
    Don't worry, man, someday I'ma be nobody too.

  23. Speaking of BBQ, I just went to the best place in the Pgh area. The cook asks this dude "Are you seriously going to eat three racks of ribs?" And dude's like, "Um, yeah."

    I look over to see who's attempting this legendary feat and it turns out it's the World Record holder in the squat and total 220# drug tested raw with wraps. He goes 700/460/710 in different meets. I watched him just miss 500 on bench two weeks ago. Nice guy, huge AND shreddededded and he's only like 25yrs old.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. and 3 slabs of ribs was his secret. I call BS, I've eatin 2 slabs and over a lb of brisket in one stting and I don't squat 700lbs
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. If weight moved = food consumption, I'd hold multiple records.
    Don't worry, man, someday I'ma be nobody too.

  26. Hahaha. Agreed. I've eaten vast quantities, and my squat has only gone up marginally. I saw a facebook video today of him trying on a bench shirt for the first time. 655. I don't think the ribs were a secret, I think they were just a step in the right direction. Lol.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  27. Who's got an iPhone and why can't I login to YouTube in my photo app to upload? I'm about to throw it against the wall.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Quote Originally Posted by Sean1332
    Who's got an iPhone and why can't I login to YouTube in my photo app to upload? I'm about to throw it against the wall.
    I couldn't log into mine either...

  29. Quote Originally Posted by napalm View Post

    I couldn't log into mine either...
    It did it a while ago with the google+ change but it worked again. Now no more. Finally figured out how to cancel google+ by watching some 13 year old nerd on YouTube but still no joy. Google capture app works, but you can only view the vids from a PC then.

    Your smarter than me.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. Quote Originally Posted by napalm View Post
    I couldn't log into mine either...
    Thanks for ignoring my log, old man. :flipoff:
    Don't worry, man, someday I'ma be nobody too.
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