Sean's Powerlifting Journey

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  1. Quote Originally Posted by Inarius View Post

    Yeah Central PA. Probably at 275. I could probably cut down into 242 but Im afraid that I'd lose too much strength.
    Start now? I'm tryin to trim down and sit at 205 for a while. Figure 7lbs would be easy to cut without losing strength.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by Sean1332 View Post

    Start now? I'm tryin to trim down and sit at 205 for a while. Figure 7lbs would be easy to cut without losing strength.
    I'm sitting at about 255 now and I'm making some decent gains so I plan to keep doing what I'm doing until I start yo stall and see where I end up.
    SFW and GFH

  3. Quote Originally Posted by Inarius View Post

    Yeah Central PA. Probably at 275. I could probably cut down into 242 but Im afraid that I'd lose too much strength.
    1470 USAPL in Central PA? Damn, bro! What town if you don't mind me asking. I live out by Pgh Int'l Airport.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  4. Quote Originally Posted by herderdude View Post

    1470 USAPL in Central PA? Damn, bro! What town if you don't mind me asking. I live out by Pgh Int'l Airport.
    That's the goal anyway. I'm about 15 minutes away from Penn State. You are about 3 hours away from me.
    SFW and GFH

  5. In, of course.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  6. Quote Originally Posted by Inarius View Post

    That's the goal anyway. I'm about 15 minutes away from Penn State. You are about 3 hours away from me.
    I see. When you said Central PA, you meant like pretty much dead center.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Update for you iphone iMovie usin mfer's. If you make a movie on your phone and add audio into your clip, it can't be viewed mobile because of copyright laws.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332
    Update for you iphone iMovie usin mfer's. If you make a movie on your phone and add audio into your clip, it can't be viewed mobile because of copyright laws.
    Wow, I'm getting a 5 in a couple weeks and iMovie was the first thing I was gonna get...

  9. And entry fee sent in, let's hope the last 8 months were worth a s.hit...

  10. Quote Originally Posted by napalm View Post
    And entry fee sent in, let's hope the last 8 months were worth a s.hit...
    You got this! I'm looking at June 2nd but not sure if my leave will get approved.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. I hate hearing you guys talk about totals, and realise you guys have anywhere from 25- 75 pounds on me. Why am I so small? Haha. I think I have a good today at 1250+/- and then you guys are like: "I do 1500 with my eyes closed"
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. Quote Originally Posted by CountryLiftin View Post
    I hate hearing you guys talk about totals, and realise you guys have anywhere from 25- 75 pounds on me. Why am I so small? Haha. I think I have a good today at 1250+/- and then you guys are like: "I do 1500 with my eyes closed"
    That's a time thing, buddy. You'll get there. My "total" was 1225 last year about this time. As you specialize more in the power lifts, your numbers will jump.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Quote Originally Posted by herderdude View Post
    That's a time thing, buddy. You'll get there. My "total" was 1225 last year about this time. As you specialize more in the power lifts, your numbers will jump.

    At my weight, progress has slowed down quite a bit. Sadly I am not built like most of you guys. But I know what you mean. I mean technically I couldn't lift at all about a year ago thanks to a nice spine injury...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  14. Quote Originally Posted by CountryLiftin View Post

    At my weight, progress has slowed down quite a bit. Sadly I am not built like most of you guys. But I know what you mean. I mean technically I couldn't lift at all about a year ago thanks to a nice spine injury...
    That's more about food. And this is why we have weight classes in PLing. I'll probably never compete at 308, or have an elite SHW total, but I'm only competing against people approximately my size.

    Well technically, I'm only competing against myself. You get what I mean.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. That total ain't bad for your size at all man. What matters is that it's your best.

    Was gonna hit up some truck pulls and core work today on duty but second I changed out my crew had to launch for some broken down boat.

    PT test in the AM (1.5 run) then core work in the evening most likely.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by herderdude View Post
    That's more about food. And this is why we have weight classes in PLing. I'll probably never compete at 308, or have an elite SHW total, but I'm only competing against people approximately my size.

    Well technically, I'm only competing against myself. You get what I mean.

    It's not about food though, I eat plenty. I can get fatter but I won't get any stronger (not proportionally at least). I'm happy at the BF I am at now, I like to stay quick and conditioned, you know how important that is for you as a strongman. I know what you mean, I just think we all wish we were 5 inches taller and the same proportions... lol. Starting at 5 8 and a skinny frame with tiny hands and feet isn't ideal for a PL but I am making it work slowly. And yes, I view it as competing against myself. Much more rewarding IMO than beating some random guy that weighs the same as you. I blow pretty much everyone I know my weight out of the water.


    Quote Originally Posted by Sean1332 View Post
    That total ain't bad for your size at all man. What matters is that it's your best.

    Was gonna hit up some truck pulls and core work today on duty but second I changed out my crew had to launch for some broken down boat.

    PT test in the AM (1.5 run) then core work in the evening most likely.
    I know man, but you know what I mean. I wish I had the frame/build I see so many guys with, yet they are lazy and do nothing. It's frustrating. No I know my lifts are bad, just frustrating that I am just now getting back to the maxes I was hitting 2 years ago. I know a lot of progress was lost.

    I wasn't trying to come off whiney when I said that, more just joking around because you guys are all beasts and I'm that skinny guy who can lift a little bit! haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. haha I know ya were jokin man, no worries
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Swanson52 View Post
    Where do you train in Longmont? I have a buddy that lives there, and I've hit the Longmont Athletic Club with him a few times.
    Right now I'm actually training at Fitness 19. I would like to switch to the Athletic Club when my wife gets a job and we've got a little more money coming in.

  19. Quote Originally Posted by herderdude View Post

    I see. When you said Central PA, you meant like pretty much dead center.
    Haha yup. Right in the middle. Its about 3 hours to the border in each direction. Road trips from here suck.
    SFW and GFH

  20. Quote Originally Posted by Sean1332

    You got this! I'm looking at June 2nd but not sure if my leave will get approved.
    Txs broseph, the number is 375

  21. 1.5 mile PT test at work, 12:19, my worst time ever. Push-ups/sit-ups. Going to do some weighted core work and shoulder prehab now. DE deadlift tomorrow.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Sean1332 View Post
    1.5 mile PT test at work, 12:19, my worst time ever. Push-ups/sit-ups. Going to do some weighted core work and shoulder prehab now. DE deadlift tomorrow.
    Fuuuuuuck that, man. I have not one single care to know how long it would take me to travel that far.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. there's no way i could run 1.5 miles.

    impossible...

  24. Quote Originally Posted by herderdude View Post

    Fuuuuuuck that, man. I have not one single care to know how long it would take me to travel that far.
    If its longer than a 30 second sprint, I consider it long distance.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by napalm View Post
    there's no way i could run 1.5 miles.

    impossible...
    my last unit ran 5k's every Thursday, sometimes 10k, **** that noise
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. i'd have to lose 30 lbs before i even thought of running.

    i can't imagine what my squat would be at 170.

    screw that...

  27. Quote Originally Posted by Sean1332 View Post

    If its longer than a 30 second sprint, I consider it long distance.
    Don't you mean longer than a 30 second walk? When I was flipping the tire the other day, the kid at the desk brought out a big sledge.

    "Got you this if you wanted to hit the tire."

    "...nope."

    I must look like a Crossfitter.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  28. Hey Sean, How did you figure out what size singlet to order? I don't see a chart at HOP
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  29. It was by weight. I'll look around around later man. Get the one with the white trim. The other one had fairly longer legs.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. The metal singlet on EliteFTS has a size chart. It is pretty much the same price and looks like HOP is out of my size if it is the same. Thanks anyways brochacho.

    EDIT: NM a back order message came up. ****!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  31. I ordered a size smaller than the Metal singlet chart said and I may just be too skinny or lean but it was still loose around the belly. Fit was a little weird but it was the right length.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
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  32. Quote Originally Posted by bolt10 View Post
    I ordered a size smaller than the Metal singlet chart said and I may just be too skinny or lean but it was still loose around the belly. Fit was a little weird but it was the right length.
    They are out of XL which is what size it said I should be. I never thought getting a singlet would be a pain in the ass. I thought when it wedges would be lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  33. Ya seemed a pain to find one but even though it was a little off I didn't care looked fine once I was belted up.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  34. i got one from hop that was 185-200...

  35. Izner sells em for $35 dollars as well
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  36. **** running man. feels like someone took a baseball bat to my thighs.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  37. Are you ever going to chase a BG 1.5 miles? No. You're going to shoot him in his stupid terrorist face.
    Don't worry, man, someday I'ma be nobody too.

  38. I was excited they found that ******* on a boat, considering I run response boats in the local area. Then I found out it was in a shed.

    The only running I do is from the building and 50 yards to the boats..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  39. lmao that's awesome dude


    we made a prowler at work with a spare tire and tossed some weights in it
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  40. just youtube how to make one, I'll find ya the link later bud
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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