Sean's Powerlifting Journey
- 04-15-2013, 09:52 PM
lol unfortunately I can't weigh as much as I'd like to. I'd like to be a big 198..or a not fat 220
- 04-15-2013, 10:00 PM
Ha! I'd like to be a not fat 275, but...I'd rather eat ice cream and sh!t.Don't worry, man, someday I'ma be nobody too.
04-15-2013, 10:44 PM
This reminds of a guy I talk to here and there at work. He is a competing natural bodybuilder and I asked him the other day how much he weighs and he said 198. I weigh 202, 203 at the time, and guy looks twice my size.
Moral is, Sean, your dream of being a big 198 can happen lol.
Edit: dudes got dem genetics too
"Jackie Treehorn treats objects like woman man."
04-15-2013, 11:07 PM
Yeah I hear ya Rob. I don't have anything to to worry about weight for so I'm just going to eat for strength and not worry about size yet.
04-15-2013, 11:14 PM
Intensity equals Immensity
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
04-15-2013, 11:21 PM
04-15-2013, 11:29 PM
04-15-2013, 11:29 PM
04-15-2013, 11:37 PM
04-15-2013, 11:40 PM
04-15-2013, 11:47 PM
04-15-2013, 11:49 PM
04-15-2013, 11:53 PM
04-16-2013, 12:03 AM
04-16-2013, 08:32 AM
04-16-2013, 09:17 AM
04-16-2013, 10:37 AM
04-16-2013, 10:38 AM
04-16-2013, 10:49 AM
They mothballed it in the 90's. I believe they're going to make a reef out of it like they did with the oriskany.Originally Posted by Sean1332
04-16-2013, 10:52 AM
04-16-2013, 10:54 AM
04-16-2013, 10:57 AM
that'd be it.
04-16-2013, 11:00 AM
04-16-2013, 02:54 PM
04-16-2013, 03:35 PM
An old decommissioned warship can be "mothballed" where they leave it moored up somewhere JUST in case world war 3 happens and the navy needs a ship from 1945.
Napalm is like a mothball
04-16-2013, 04:48 PM
04-16-2013, 05:34 PM
APA June 2nd maybe. Push/Pull meet June 30th just for fun at my gym. EPF meet Aug 17th maybe. Thought I saw an APF meet early June, still looking.
04-17-2013, 01:16 PM
Cube Method W1 RE Squat
Prewo: 4 Joint Help caps, Joint Force spray, 1.5x Enhanced, 5g creating mono, 9g CitMal, 1 scoop Gatorade and 10g MBCAA
Intra: 1 scoop Gatorade, 10g MBCAA
Banded hip mobility exercises, Foam roll, BW lunges, BW squats, banded GM's
Buffalo Bar Squat
375x8 + belt
395x8 + belt + Wraps
14" Cambered Bar GMs
Parking Lot Walking DB Lunges
Those ****ing smoked me
Light (orange EFS) banded GMs+35lb DB's
Standing Cable Crunches
2x1 Minute Planks
Not my strongest squat day ever. Am still fairly exhausted from duty the last 48 hours in only having a combined 9 hours of sleep.Things pick up at work in the better weather and the recent bombings added onto that as I'm stationed in the area. 375 w/o wraps was solid. I wrapped my right knee slightly low on my thigh w/395 and felt like it threw me off slightly. I keep slipping my stance out wider and it's preventing me from hitting the depth I want. I was a few inches more narrow in my meet and training prior too. Off I go to eat and sleep.
04-17-2013, 01:20 PM
04-17-2013, 01:22 PM
I just went into it hoping to hit more below parallel I guess. It's been a while since I've gotten reps in with squats.
I never can find a comfortable position with my hands on the cambered bar. Where do you guys place them?
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