Sean's Powerlifting Journey - AnabolicMinds.com - Page 42

Sean's Powerlifting Journey

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    Quote Originally Posted by Swanson52 View Post
    I've never seen anyone with a "too strong" upper back. Get yer row on, son!
    Upper back and core are the two areas where you're never two strong.
    M.Ed. Ex Phys

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    The plan today was to do some more core work and sprints but mini-me is sick and wife is at work.

    4x1 minute planks with an 18 month old on my back

    4x15 Woodchoppers w/ onyx mini rigged up over a door

    Then some doubled mini door frame crawls and pullaparts for the ol shoulders.
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    Feel like I should bump this.
    Don't worry, man, someday I'ma be nobody too.
    •   
       

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    Quote Originally Posted by Swanson52 View Post
    Feel like I should bump this.
    Hold on, Swanson. I'm finally enjoying being able to log on to AM and not have to read 6 pages of material to catch up on a workout log.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Following haven't had time to post good sh1t going on here
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    Quote Originally Posted by Torobestia View Post
    Hold on, Swanson. I'm finally enjoying being able to log on to AM and not have to read 6 pages of material to catch up on a workout log.
    Tapatalk showed 22 hours since last post...we can't have that.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    Tapatalk showed 22 hours since last post...we can't have that.
    post post post I have farmers tan from sittin on a boat all damn day
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    Quote Originally Posted by NYiron View Post
    Following haven't had time to post good sh1t going on here
    Thanks a lot man. Glad to have ya. Even if you're from Long Island (I was stuck in Staten Island for 5 years...bleh) Nice numbers ya have man, jealous. I thought I sprung a rib a while back, I was told I should talk to you lol healed up though
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    Just when I thought I could keep up with yours and herder's journal, the post whoring returns.
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    Blame Swanson! No more posts until I lift later.
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    Quote Originally Posted by Sean1332 View Post
    Blame Swanson! No more posts until I lift later.
    From whom? I'll post all f'ng day!!

    Hot in Denver today, good God. Great day to sit in line @ the emissions testing station.
    Don't worry, man, someday I'ma be nobody too.
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    Felt the need to bump this...

    Name:  imagesCAM1IB81.jpg
Views: 37
Size:  4.1 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Felt the need to bump this...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 076"/>
    Well played sir...
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    Ah, the chive...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Subbed big dog!
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    Quote Originally Posted by AZMIDLYF View Post
    Felt the need to bump this...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 076"/>
    Mines nicer.
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    Cube Method 2-Board Shirted Bench

    2-Board
    275x5
    305x3
    315x3
    325x1

    Close Grip w/ Titan Ram
    225x8x3

    Incline Dumbell Press
    65+miniband x 12x4

    Meadows Rows
    135x8x5

    Seated DB Cleans/Lateral Raises/Banded Facepull
    20x10x3/20x10x3/ A lot

    Days like this make me wish I just ate as much as possible and chose to stay raw. My bench press sucks. Got a deal on a RageX and it's on it's way.

    My ear is still jacked. Been ringing all day and my equilibrium is a little off from it.
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    Quote Originally Posted by Sean1332 View Post
    Mines nicer.
    i just threw up a little...
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    on a scale of 1 to 10, how used to your shirt are you?
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    Quote Originally Posted by Sean1332

    Thanks a lot man. Glad to have ya. Even if you're from Long Island (I was stuck in Staten Island for 5 years...bleh) Nice numbers ya have man, jealous. I thought I sprung a rib a while back, I was told I should talk to you lol healed up though
    Haha yup LI born and raised I like to think I'm an exception to the stereotypes but who knows. Those are all gym numbers cant brag too much all under perfect circumstances only hit a few times. I'm 3 weeks till RPS HeatWave July 13th looking for 1505 raw modern so well see how it goes. I haven't been on here in a while bogged down with work glad to hear it healed up though. See you just put on gear how's it treating you.
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    Quote Originally Posted by napalm View Post
    on a scale of 1 to 10, how used to your shirt are you?
    Zip. I've actually gotten bigger and now it's not seated right under my arms.
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    Quote Originally Posted by NYiron View Post

    Haha yup LI born and raised I like to think I'm an exception to the stereotypes but who knows. Those are all gym numbers cant brag too much all under perfect circumstances only hit a few times. I'm 3 weeks till RPS HeatWave July 13th looking for 1505 raw modern so well see how it goes. I haven't been on here in a while bogged down with work glad to hear it healed up though. See you just put on gear how's it treating you.
    Where's the RPS meet at? Weight class? Good luck man. Let me know if you ever hit up another meet in the Tristate/New England area. I'm around Boston now.

    The gear is so so. Can't fit in my DL suit so I wore briefs until the other day and I wore my squat suit, which is the same cut but looser in the hips. Raw is a meet pull, 525 conventional, pulled 560 sumo. Raw squat w/ wraps was an easy 550, hit 600 in the squat suit. Once I get the groove down I expect to get some more poundages. I have a crap bench shirt and weak shoulders...**** it. After my Sept meet I'm goin raw again unless I get a bug up my ass to go multi ply.
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    Quote Originally Posted by Sean1332

    Where's the RPS meet at? Weight class? Good luck man. Let me know if you ever hit up another meet in the Tristate/New England area. I'm around Boston now.

    The gear is so so. Can't fit in my DL suit so I wore briefs until the other day and I wore my squat suit, which is the same cut but looser in the hips. Raw is a meet pull, 525 conventional, pulled 560 sumo. Raw squat w/ wraps was an easy 550, hit 600 in the squat suit. Once I get the groove down I expect to get some more poundages. I have a crap bench shirt and weak shoulders...**** it. After my Sept meet I'm goin raw again unless I get a bug up my ass to go multi ply.
    550 squat in just wraps is legit! There is a few multi ply guys at the gym I'm training at I don't know how they do it. It's definitely a skill you'll nail the groove down and smoke some. Where is the meet in sept?

    The meets in Merrick on Long Island at crossfit strong island. 220 class, I definitely will bastan isn't too far. Right now I've got plans to move into an anatomical adaptation phase after this meet get everything healthy and then start building up for another meet probably a little more drawn out then my last 2 mesocycles. Competing as often as possible to get some experience. I'm just starting to train with PL as my goal. I trained with bodybuilding in mind for a long time but realized standing on stage in underwear wasn't what I wanted to do. I'm actually training right now for the first time in a PL gym so it's nice to have a comp bench, mono, SQ&DL bar, a coach and a whole crew behind me.
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    Quote Originally Posted by NYiron View Post

    550 squat in just wraps is legit! There is a few multi ply guys at the gym I'm training at I don't know how they do it. It's definitely a skill you'll nail the groove down and smoke some. Where is the meet in sept?

    The meets in Merrick on Long Island at crossfit strong island. 220 class, I definitely will bastan isn't too far. Right now I've got plans to move into an anatomical adaptation phase after this meet get everything healthy and then start building up for another meet probably a little more drawn out then my last 2 mesocycles. Competing as often as possible to get some experience. I'm just starting to train with PL as my goal. I trained with bodybuilding in mind for a long time but realized standing on stage in underwear wasn't what I wanted to do. I'm actually training right now for the first time in a PL gym so it's nice to have a comp bench, mono, SQ&DL bar, a coach and a whole crew behind me.
    haha thanks man, I found out I was 1lb away from the state record and didnt even know it...I'm butter about it. My meet is the USAPL Boston Open, there's an RPS in October. I'm down to drive South..I have family and friends down there still. I'm a solo lifter and would be cool to meet up with someone at a competition. Anyways, good luck with your meet and training, glad ya subbed...post up how ya do man!
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    Ah that's horrible I would have lost it. I did the APF Spring Iron Frenzy in April and not only did the meet run 15 hours, my last deadlift attempt was at 1225 am and I was the 3rd flight out of 4, but they mis loaded a raw SHW 700+ squat attempt and also forgot to tighten down the clips on one attempt almost lost the weight. Where is the meet in October?
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    That sucks dude. The RPS is Oct 12 in Everett. I forgot if you have to qualify for that one or not. There isn't **** in MA for comps. That's why I'm doing the single ply USAPL. So I'm looking around the CT and surrounding areas afterwards.
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    Quote Originally Posted by Sean1332
    That sucks dude. The RPS is Oct 12 in Everett. I forgot if you have to qualify for that one or not. There isn't **** in MA for comps. That's why I'm doing the single ply USAPL. So I'm looking around the CT and surrounding areas afterwards.
    Ill check it out October may be too soon but well talk ill let you know when I'm looking at my next after this one in July. We didn't have too much on Long Island either pretty much only APF cause Shawna Mendelson, the chair lives out here but RPS just set up shop and I've heard good things.
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    Quote Originally Posted by NYiron View Post
    bad link!
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    Fixed
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    Quote Originally Posted by NYiron View Post
    Fixed
    I'd be pissed
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    Cube Method Squats

    Squat
    460x3 + suit bottoms
    500x3
    520x3x2

    SSB Squats
    355x6x2
    265x10x1 (okay so I was smoked with 355...)

    GHR
    x8x4

    Back Raises x a lot

    Out of time. The lowered calories intake and gear is taking it out of me. I look forward to a full week off in July.
    Attached Images Attached Images  
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    Looks like a good day. Gear definitely increases the recovery, keep in tune, bruh. I bled from the face the first time I squatted heavy in my briefs.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    My hips are just ultra tight from Monday. Had trouble opening up today and just ached a bit. My ear is still messed up so I had all sorts of pressure makin her pop.

    To anyone that makes fun of people that wear gear and don't go raw...**** you, this crap is uncomfortable lol
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    Smashing the squats man.
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    Thanks bub
    Quote Originally Posted by Randoja View Post
    Smashing the squats man.
    All this time, I assumed this Ronnie Coleman video was raw (been a while since I saw it)

    Behold.....the same squat suit
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    Haha, I'm currently trying to learn how to spot raw vs. gear at a glance, I totally feel you.
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    Quote Originally Posted by Randoja View Post
    Haha, I'm currently trying to learn how to spot raw vs. gear at a glance, I totally feel you.
    Ya it's honestly something I've never looked at closely until talking to Rodja tbh
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    Quote Originally Posted by Randoja View Post
    Haha, I'm currently trying to learn how to spot raw vs. gear at a glance, I totally feel you.
    Look at the width of the straps, biggest tell.

    Sean, position looks good.
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    Nice lifts and epic pic. Solid bottom position right there.
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