Sean's Powerlifting Journey

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  1. lol unfortunately I can't weigh as much as I'd like to. I'd like to be a big 198..or a not fat 220
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Ha! I'd like to be a not fat 275, but...I'd rather eat ice cream and sh!t.
    Don't worry, man, someday I'ma be nobody too.

  3. This reminds of a guy I talk to here and there at work. He is a competing natural bodybuilder and I asked him the other day how much he weighs and he said 198. I weigh 202, 203 at the time, and guy looks twice my size.

    Moral is, Sean, your dream of being a big 198 can happen lol.

    Edit: dudes got dem genetics too
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS
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  4. Yeah I hear ya Rob. I don't have anything to to worry about weight for so I'm just going to eat for strength and not worry about size yet.

    **** genetics!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Intensity equals Immensity
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  6. Effin A
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Who wants to ask me what I'm doing at this fine hour?

  8. Quote Originally Posted by Sean1332 View Post
    **** genetics!
    Made me think of Wendler on a youtube video about genetics. Good stuff.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  9. Quote Originally Posted by jimbuick View Post
    Who wants to ask me what I'm doing at this fine hour?
    Good evening Jim. What are you doing this fine hour?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post

    Good evening Jim. What are you doing this fine hour?
    Pulling a four hour guard shift on a bunch of tents that we don't even need until next week but set up a week early.

    And then going to sleep at work because I have to be there for formation 3 hours after I get relieved.

  11. Quote Originally Posted by jimbuick View Post

    Pulling a four hour guard shift on a bunch of tents that we don't even need until next week but set up a week early.

    And then going to sleep at work because I have to be there for formation 3 hours after I get relieved.
    Meh, OPS normal right? We just stood by all afternoon in case we had to enhance anything because of the bombs.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by Sean1332 View Post

    Meh, OPS normal right? We just stood by all afternoon in case we had to enhance anything because of the bombs.
    Lol it wouldn't be so gay if I didn't get off work 3 hours after the rest of my PLT because I was setting up these tents.

    And its a BN detail, none of the other guys in my PLT are on it.....

  13. Quote Originally Posted by jimbuick View Post

    Lol it wouldn't be so gay if I didn't get off work 3 hours after the rest of my PLT because I was setting up these tents.

    And its a BN detail, none of the other guys in my PLT are on it.....
    lol that blows..Glad I'm an e-5 sucker! we run a 24/7 watch here e-4 below
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Sean1332 View Post

    lol that blows..Glad I'm an e-5 sucker! we run a 24/7 watch here e-4 below

  15. Ah yes, standing guard for no reason, the memories

    <----USS Forrestal CV-59 1981-1984...

  16. Quote Originally Posted by napalm View Post
    Ah yes, standing guard for no reason, the memories

    <----USS Forrestal CV-59 1981-1984...
    Lol we ended up never getting relieved, our 4 hour shift instantly became an 8.

  17. Quote Originally Posted by napalm View Post
    Ah yes, standing guard for no reason, the memories

    <----USS Forrestal CV-59 1981-1984...
    double 4-8's for the win

    heard they're mothballing that ship
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by jimbuick View Post

    Lol we ended up never getting relieved, our 4 hour shift instantly became an 8.
    meh, I woke up at 4am to dewater a fishin boat offshore
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332

    double 4-8's for the win

    heard they're mothballing that ship
    They mothballed it in the 90's. I believe they're going to make a reef out of it like they did with the oriskany.

  20. Quote Originally Posted by napalm View Post

    They mothballed it in the 90's. I believe they're going to make a reef out of it like they did with the oriskany.
    Ya I meant to say reef. Tied up in Newport a few years ago and saw her rotting away with her sister ship.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332
    sister ship.
    The Saratoga, CV-60

  22. that'd be it.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. I'd love to go visit that pig one more time. I was in V-2 Div, arresting gear...

  24. Quote Originally Posted by Sean1332 View Post

    meh, I woke up at 4am to dewater a fishin boat offshore
    Lol I'm actually glad they didn't because now I got a comp day.
    Quote Originally Posted by napalm View Post

    They mothballed it in the 90's. I believe they're going to make a reef out of it like they did with the oriskany.
    I barely have an idea what you guys are talking about.

    Why is it called mothballing?

  25. An old decommissioned warship can be "mothballed" where they leave it moored up somewhere JUST in case world war 3 happens and the navy needs a ship from 1945.

    Napalm is like a mothball
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Quote Originally Posted by Sean1332
    An old decommissioned warship can be "mothballed" where they leave it moored up somewhere JUST in case world war 3 happens and the navy needs a ship from 1945.

    Napalm is like a mothball
    :middlefinger:

    Your time is coming Alice...


  27. APA June 2nd maybe. Push/Pull meet June 30th just for fun at my gym. EPF meet Aug 17th maybe. Thought I saw an APF meet early June, still looking.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. http://youtu.be/0b1A5zMVLRY

    Cube Method W1 RE Squat

    Prewo: 4 Joint Help caps, Joint Force spray, 1.5x Enhanced, 5g creating mono, 9g CitMal, 1 scoop Gatorade and 10g MBCAA

    Intra: 1 scoop Gatorade, 10g MBCAA

    Warmup:
    Banded hip mobility exercises, Foam roll, BW lunges, BW squats, banded GM's

    Buffalo Bar Squat
    145x10
    235x8
    285x5
    325x3
    375x8 + belt
    395x8 + belt + Wraps

    14" Cambered Bar GMs
    255x6
    285x6
    315x6 PR
    165x12

    Parking Lot Walking DB Lunges
    50x15x2
    50x8

    Those ****ing smoked me

    Light (orange EFS) banded GMs+35lb DB's
    x20x2

    Standing Cable Crunches
    160x20
    175x15x3

    2x1 Minute Planks

    Not my strongest squat day ever. Am still fairly exhausted from duty the last 48 hours in only having a combined 9 hours of sleep.Things pick up at work in the better weather and the recent bombings added onto that as I'm stationed in the area. 375 w/o wraps was solid. I wrapped my right knee slightly low on my thigh w/395 and felt like it threw me off slightly. I keep slipping my stance out wider and it's preventing me from hitting the depth I want. I was a few inches more narrow in my meet and training prior too. Off I go to eat and sleep.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Squats seem strong to me. Nice set.
    Don't worry, man, someday I'ma be nobody too.

  30. I just went into it hoping to hit more below parallel I guess. It's been a while since I've gotten reps in with squats.

    I never can find a comfortable position with my hands on the cambered bar. Where do you guys place them?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  31. Traveling lunges always kill my legs too. Did then today as well. I think it's the stretch that probably causes a lot more micro tears. Feels great though after...like when ya get home and relax for an hour.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  32. haha yup! they're even better when you bash your knee on the concrete because you slip on a rock lol
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  33. Quote Originally Posted by Sean1332
    haha yup! they're even better when you bash your knee on the concrete because you slip on a rock lol
    Lol that sucks balls. Beastly GMs too btw!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  34. I dunno, man. Squats looked really smooth to me. And strong.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  35. Quote Originally Posted by herderdude View Post
    I dunno, man. Squats looked really smooth to me. And strong.
    This^^^
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  36. haha okay okay the squats were fine. maybe I just hate doing more than 3 reps lol time to hit up the prowler to make me not winded anymore

    buffalo bar left a gnarly mark on my back that has yet to disappear

    OHP tomorrow...very light weight..get some blood into my shoulders and make them strong once again..contemplating log press or the axle for a change up
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  37. Can't go wrong with building up your work capacity big man.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  38. Quote Originally Posted by AZMIDLYF View Post
    Can't go wrong with building up your work capacity big man.
    yeah buddy..I'll try to get a prowler session in there tomorrow
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  39. I'm going to be firing up the hill runs again myself.

  40. Quote Originally Posted by supermanjow View Post
    I'm going to be firing up the hill runs again myself.
    *vomit*
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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