Sean's Powerlifting Journey

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  1. http://articles.elitefts.com/trainin...-record-squat/

    Thought u mite find this interesting


    Thats some awsome sqauting there boss


  2. Thanks, man.

    Yup, I've read that article many times trying to figure out how to implement it.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. A nice digital camera and watch maybe to judge speed not sure

    most of the crew tape there lifts and I'm going to start after christmas when I can afford a decent camera

  4. He pays a lot of money for his program I believe. Would love to have that
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. I see the whole setup is only 2300 buck u got that laying around don't u

  6. Not with a second mini-me coming and plans to get out of my job next year lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. O your having another kid Gratz man u know what it is yet?

  8. A boy. Due a month out from my record attempt meet. Meet prep will be real fun...
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. So, this is 605x2 around a year ago maybe. Same RPE. I'm hoping since I did it with a more difficult bar, that it means I've progressed somewhat?
    http://instagram.com/p/pKje8bE60R/
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Here's a second angle. First rep was def high, second was alright. I went to wide. Blah. **** it. I'm not on the platform yet.
    http://instagram.com/p/wMoPFbk3X5/
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  11. First day back in wraps, **** it. 600 for a double with the SSB is outstanding any way you slice it.

    And it's a tough angle, but your first rep passes in the RPS, man.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Call me crazy, but I think the SSB is much harder! Nice ****ing work big guy, holy hell.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Sean you were talking your ankle issue I found this

    Powerlifting and Training TV sponsored by Spud,: http://youtu.be/6bnUdPO3lTY

  14. Doubling >600# WITH the SSB.

    You are not a human being.

  15. Quote Originally Posted by Duramaxhd View Post
    Sean you were talking your ankle issue I found this

    Powerlifting and Training TV sponsored by Spud,: http://youtu.be/6bnUdPO3lTY
    Boom. Thanks, DMax! I was curious about the compression wrapping stuff too. I've trained with both of those guys. Justin is a very smart dude and a talented athlete.

    EDIT: If you get to the end of the video and wonder where the rest is, click.the Ustream link in the description and click part 2.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  16. Your welcome glad I could send something your way for a change

  17. Quote Originally Posted by herderdude View Post
    First day back in wraps, **** it. 600 for a double with the SSB is outstanding any way you slice it. And it's a tough angle, but your first rep passes in the RPS, man.
    Yeah I only thought it was high from the second videos angle. BTW, check out that guys vids. 700lb hook grip deadlift. Nuts.

    Quote Originally Posted by rob112 View Post
    Call me crazy, but I think the SSB is much harder! Nice ****ing work big guy, holy hell.
    It definetly is. I forgot what a straight bar feels like now lol

    Thanks dude

    Quote Originally Posted by Duramaxhd View Post
    Sean you were talking your ankle issue I found this Powerlifting and Training TV sponsored by Spud,: http://youtu.be/6bnUdPO3lTY
    Good call! I'll do it tonight

    Quote Originally Posted by CincyKiller45 View Post
    Doubling >600# WITH the SSB. You are not a human being.
    My non-progressing bench and deadlift say otherwise! Thanks dude.

    Quote Originally Posted by PumpHouse View Post
    Woah.
    My glutes are sore
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Feeling good today. Slightly sore. Deload time. On duty till Monday, then back on Tues-Fri.

    Some plans changed and I may not be able to do the push/pull. We'll see. Might be able to make it work.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. All u sean



    Name:  IMG_47494214662330.jpeg
Views: 36
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  20. Quote Originally Posted by Duramaxhd View Post
    All u sean <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=11 0949"/>
    Would love to go to this
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Fly my ass on out there
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Sounds awesome. One of these days I'd like to make the trek for one of the elitefts seminars too
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Dan Green is having a seminar at Poundstone Performance, just a couple hours from me.

    Annnnnnnnnd I'm on duty.

    Can't wait to ****ing get out of the CG.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by Sean1332 View Post
    Dan Green is having a seminar at Poundstone Performance, just a couple hours from me.

    Annnnnnnnnd I'm on duty.

    Can't wait to ****ing get out of the CG.
    I saw that on IG. That really sucks you can't go, those two guys in one place is a whole lot of strong. Top of the world in both PL and strongman at one time or another.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. Tired and don't even feel like lifting. Just did some bull****. One thing I wished I hit more this training block was heavier rowing and more good mornings. Maybe I just wanted a break from it.

    Bodyweight Supine Rows/Pullaparts
    x5x10/x5x15

    Incline Dumbell Shrugs
    65x4x15

    High Incline UniLat KB Press
    *Hanging from miniband
    35x4x10

    Barbell Curls/Rolling DB Tri Ext
    Bar x3xAMRAP/40x3x15

    Side Lying 45deg Abduction/Low Pulley Ext Rot

    AC Joint is feeling less wonky. I'll test it Tuesday/Wednesday with a light load and determine if I will continue benching or not.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. 900kg total in 33 seconds
    http://youtu.be/m5wfBLyKCsY
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Sick, wonder if his legs are numb lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  28. Dude it takes me 33 seconds just to walk up to the monolift lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Sean1332 View Post
    Dude it takes me 33 seconds just to walk up to the monolift lol
    Likely more then I'll ever total in 30 seconds. Wow
  

  
 

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