Sean's Powerlifting Journey
- 06-13-2014, 04:42 PM
Chris Duffin is a freak. I don't know now he makes 220 lol
I hate New England. No ****ing buffets up here.
- 06-13-2014, 04:44 PM
06-13-2014, 04:47 PM
06-13-2014, 04:48 PM
06-13-2014, 04:51 PM
06-13-2014, 04:58 PM
Wade....there's only Chinese buffets around the North Shore area (which I still love) I'm looking for pizza buffets lol
06-13-2014, 05:05 PM
Kabuki is one of those guys that is on a whole nother level. I had to tell someone last night "Don't pull like Ed Coan. There's only one of him. Pull like a normal human being."
That said, I hope you think about that 705 on every squat day. You're in the ballpark and IMO within two years of getting it. Casey would be another guy to watch for technique, though he has a decent amount of forward knee travel on his squats for how wide he goes.
06-13-2014, 07:40 PM
06-13-2014, 07:42 PM
06-13-2014, 07:43 PM
06-13-2014, 08:34 PM
Just ate 4lbs of enchiladas. ****
06-13-2014, 09:00 PM
06-13-2014, 09:01 PM
06-14-2014, 08:38 PM
Seated Overhead Pin Press
135x24 (8 Snatch, 8 Wide, 8 Moderate grip)
Fat Gripz Hammer Curls/Seated DB Cleans/Tricep Rope Extension
Hanging Leg Raises
Saw Clint Darden doing those presses and they peaked my interest. Was able to maintain a nice tight upper back with them. Again, not pushing shoulders yet.
06-14-2014, 08:42 PM
did someone say curls?!
Doing pin presses on ohp, or cage presses are really hard for me. I have trouble maintaining tightness, and I lose my spring loaded lats once I set the bar down.
Nice work tho.
06-14-2014, 08:44 PM
06-14-2014, 08:58 PM
Yeah I don't like going much below the nose for any ohp variation, for shoulder health reasons.
I love fat gripz too. Forearm pump for days
06-16-2014, 03:42 PM
Strongman group will start training at my gym. They have all the equipment. Kevin Nee trains with them. Awesome.
06-16-2014, 03:56 PM
06-16-2014, 03:58 PM
06-16-2014, 04:00 PM
Well phuck me. It's always nice to have someone like that around, lol.Originally Posted by Sean1332
06-16-2014, 05:32 PM
4x4 Top Set RPE 7
445x4 RPE 7
Conventional Block Pull (2 Mats)
Banded Dimmel Deadlift
135+EFS Lights x3x20
Occluded Leg Press/GHR
06-16-2014, 07:10 PM
Looking smooth brotha man
"Jackie Treehorn treats objects like woman man."
06-16-2014, 07:21 PM
06-16-2014, 08:01 PM
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