Sean's Powerlifting Journey

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  1. Chris Duffin is a freak. I don't know now he makes 220 lol

    I hate New England. No ****ing buffets up here.
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  2. Quote Originally Posted by Sean1332 View Post
    Chris Duffin is a freak. I don't know now he makes 220 lol I hate New England. No ****ing buffets up here.
    I think he's like 5'6".
    M.Ed. Ex Phys

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  3. Quote Originally Posted by Rodja View Post
    I think he's like 5'6".
    Ah..Well that explains it. Lucky.
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  4. No Buffets???? Dude, we need to talk! NE has buffets!! Tisk Tisk, sir!!!

  5. Quote Originally Posted by Sean1332 View Post
    Chris Duffin is a freak. I don't know now he makes 220 lol
    I can see u get up to his lvl
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  6. Quote Originally Posted by Duramaxhd View Post
    I can see u get up to his lvl
    Well, I can't dedicate my life to training, and he isn't drug free either. It'd be cool though, but there's 40 other guys between me and him that are stronger haha

    Wade....there's only Chinese buffets around the North Shore area (which I still love) I'm looking for pizza buffets lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Kabuki is one of those guys that is on a whole nother level. I had to tell someone last night "Don't pull like Ed Coan. There's only one of him. Pull like a normal human being."

    That said, I hope you think about that 705 on every squat day. You're in the ballpark and IMO within two years of getting it. Casey would be another guy to watch for technique, though he has a decent amount of forward knee travel on his squats for how wide he goes.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. http://www.braziliangrill-capecod.com
    You close to this? It'll make your dam toes curl!!

  9. Quote Originally Posted by Wrivest View Post
    http://www.braziliangrill-capecod.com You close to this? It'll make your dam toes curl!!
    Nope! About two hours away
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    Nope! About two hours away
    eh...it's worth the drive simply for the meat sweats.

  11. Just ate 4lbs of enchiladas. ****
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Mother of god!!!!

  13. I wouldn't want to workout next to u tomorrow lol

  14. Upper

    Seated Overhead Pin Press
    *Eye level
    135x3x8

    Barbell Row
    225x3x8
    225x12
    135x24 (8 Snatch, 8 Wide, 8 Moderate grip)

    Fat Gripz Hammer Curls/Seated DB Cleans/Tricep Rope Extension

    Hanging Leg Raises


    Saw Clint Darden doing those presses and they peaked my interest. Was able to maintain a nice tight upper back with them. Again, not pushing shoulders yet.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. did someone say curls?!

    Doing pin presses on ohp, or cage presses are really hard for me. I have trouble maintaining tightness, and I lose my spring loaded lats once I set the bar down.

    Nice work tho.

  16. Quote Originally Posted by aceroni View Post
    did someone say curls?! Doing pin presses on ohp, or cage presses are really hard for me. I have trouble maintaining tightness, and I lose my spring loaded lats once I set the bar down. Nice work tho.
    Thanks buddy. I just reset my back each rep and the decreased ROM was nice on the shoulders.

    I'm diggin the Fat Gripz too. Nice forearm pump
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Yeah I don't like going much below the nose for any ohp variation, for shoulder health reasons.

    I love fat gripz too. Forearm pump for days

  18. Strongman group will start training at my gym. They have all the equipment. Kevin Nee trains with them. Awesome.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332
    Strongman group will start training at my gym. They have all the equipment. Kevin Nee trains with them. Awesome.
    Hell yeah man! I don't know who Kevin Nee is, but I bet he's scrong.

  20. Quote Originally Posted by CincyKiller45 View Post
    Hell yeah man! I don't know who Kevin Nee is, but I bet he's scrong.
    He's gotta 905 deadlift with straps haha
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332
    He's gotta 905 deadlift with straps haha
    Well phuck me. It's always nice to have someone like that around, lol.

  22. Deadlift
    4x4 Top Set RPE 7

    Sumo
    365x4
    385x4
    415x4
    445x4 RPE 7

    Conventional Block Pull (2 Mats)
    445x4x4

    Banded Dimmel Deadlift
    135+EFS Lights x3x20

    Occluded Leg Press/GHR

    Vid shortly
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Looking smooth brotha man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  24. Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Looked pretty easy for u
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