Sean's Powerlifting Journey

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  1. Swiss bar wide, middle and close grip routine FTW!


  2. Nice pressing volume there man.

  3. Thank you, gents.

    Has anyone ever used Uncut? The foil instead of cotton inside the bottle kind of through me off..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  4. Quote Originally Posted by Sean1332 View Post
    Thank you, gents.

    Has anyone ever used Uncut? The foil instead of cotton inside the bottle kind of through me off..
    I have, it's one of my favorite pres. But, yeah...i dont know about the whole foil thing..seems a little sketchy to me. Did you get it from a retailer you usually buy stuff from? Because, i know it was discontinued so MAYBE some knock offs now?
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  5. I've used it didn't notice anything from it

    And Yea the foil was odd

  6. Quote Originally Posted by jswain34 View Post
    I have, it's one of my favorite pres. But, yeah...i dont know about the whole foil thing..seems a little sketchy to me. Did you get it from a retailer you usually buy stuff from? Because, i know it was discontinued so MAYBE some knock offs now?
    I emailed them to confirm the Lot #. It was from the supp auction here. It has a 2016 Exp date, which makes sense at least.

    But...dmax said foil was in his, so I feel better!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Duramaxhd View Post
    I've used it didn't notice anything from it

    And Yea the foil was odd
    So for a person without superhero caffeine tolerance like yourself, it might be okay then lol
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. And **** powerlifting. I've waited a god damn month for my record to be official and it still isn't. Everyone's notified. Everything is confirmed. Still waiting.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  9. Sean's Powerlifting Journey


    Quote Originally Posted by Sean1332 View Post
    And **** powerlifting. I've waited a god damn month for my record to be official and it still isn't. Everyone's notified. Everything is confirmed. Still waiting.
    Time to start leaving threatening voicemails

    But yeah, they're slow AF. I don't think Leeman's record is up yet and that was 2+ months ago, I think

  10. Quote Originally Posted by Sean1332 View Post
    I emailed them to confirm the Lot #. It was from the supp auction here. It has a 2016 Exp date, which makes sense at least.

    But...dmax said foil was in his, so I feel better!
    There could have been foil in mine, i bought mine 2 falls ago and then used the last 1/2 of my little brother's bottle, so its been a while since i opened a bottle. At least you know its legit with the lot number confirmed.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  11. They used to put different colors of foil in all of their products.

    Edit: they might still, I haven't bought anything recently but I know that's what they did when they were producing uncut.

  12. Quote Originally Posted by jimbuick View Post
    They used to put different colors of foil in all of their products.

    Edit: they might still, I haven't bought anything recently but I know that's what they did when they were producing uncut.
    Appreciate it.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. There was foil in mine as well. Mine came straight from APPNUT
    Psalms 62:1-62:2

  14. Quote Originally Posted by tyga tyga View Post
    There was foil in mine as well. Mine came straight from APPNUT
    Same here. I really like Uncut and each bottle I open has a foil sheet instead of cotton.

  15. Uncut wasn't bad. Threw in some White Pump with it for the TMG. 3 caps was definitely plenty.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Deload?

    Front Squat
    135x10
    225x10
    315x8 + Belt
    345x8
    https://instagram.com/p/29ur4uk6zb/
    315x8

    Bar on my back now
    *Narrower Stance, Sitting on calves, Paused, Exhale in hole, 2 Seconds
    315x8

    Walking DB Lunges
    100x3x8

    GHR
    *Harder setting
    35x3x10

    Superset w/
    Bottoms-up KB Side Planks

    Woof.
    1) I haven't front squatted since September
    2) I haven't squatted more than 6 reps since before that either lol

    My quads are inflated right now. Decent session. Crooked clavicle will hate me tomorrow but it was fun.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Here you go!

    Warm up:
    100 Bodyweight squats
    >pausing for 2-seconds at the bottom and never fully locking out or stoping at the top.

    Exercise 1
    Front Squats (shoulder width, feet straight)
    6 sets
    8 reps, rest 30 seconds
    6 reps, rest 30 seconds
    4 reps, then rest 3mins
    4 reps, rest 1min
    8 reps, rest 1min
    16 reps, rest 1min

    Exercise 2
    Back Squats (4″outside shoulder width, toes slightly out)
    Reps> 7, rest 90 seconds
    7 rest 90 seconds
    7, rest 90 seconds
    14, rest 60 seconds
    14, rest 60 seconds
    21, rest 3mins

    Exercise 3
    Dumbbell squats
    8 sets (same weight)
    10reps rest 20seconds
    9reps, rest 20 seconds
    8 reps, rest 20 seconds
    7 reps, rest 15 seconds
    6 reps, rest 15 seconds
    5 reps rest 10 seconds
    4 reps, rest 10 seconds
    3 reps, Fall over, curl up in fetal position and ask someone nicely drive you home.
    (for those of you that especially enjoy torture, try exercise 3 occluded at the hip with knee wraps at 70% percieved level of tension)
  18. Sean's Powerlifting Journey


    You lost me at 100 rep BW squats! lol
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    Deload?

    Front Squat
    135x10
    225x10
    315x8 + Belt
    345x8
    https://instagram.com/p/29ur4uk6zb/
    315x8

    Bar on my back now
    *Narrower Stance, Sitting on calves, Paused, Exhale in hole, 2 Seconds
    315x8

    Walking DB Lunges
    100x3x8

    GHR
    *Harder setting
    35x3x10

    Superset w/
    Bottoms-up KB Side Planks

    Woof.
    1) I haven't front squatted since September
    2) I haven't squatted more than 6 reps since before that either lol

    My quads are inflated right now. Decent session. Crooked clavicle will hate me tomorrow but it was fun.
    Holy crap nice work Sean

  20. Quote Originally Posted by Sean1332 View Post
    You lost me at 100 rep BW squats! lol
    Lol! Never got higher than 225.

  21. Quote Originally Posted by Duramaxhd View Post
    Holy crap nice work Sean
    Just trying to keep up with your crazy sessions
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. How you like the breathing paused squats? Never tried 'em

  24. Quote Originally Posted by liftandswim View Post
    How you like the breathing paused squats? Never tried 'em
    It's not something I would do with any sort of heavy weight whatsoever. Too easy to compromise things. But, with light weight, it was still challenging.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Helluva deload session, Sean! Dang man

    Quote Originally Posted by Sean1332 View Post
    Uncut wasn't bad. Threw in some White Pump with it for the TMG. 3 caps was definitely plenty.
    Any word on when White Rapids is going to start hitting shelves? Every day I've been getting a little more excited hoping I'm going to see it on my doorstep lol - who wouldn't wanna mix White Pump and White Flood??
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  26. Quote Originally Posted by Hyde View Post
    Helluva deload session, Sean! Dang man



    Any word on when White Rapids is going to start hitting shelves? Every day I've been getting a little more excited hoping I'm going to see it on my doorstep lol - who wouldn't wanna mix White Pump and White Flood??
    End of the month. I'm excited!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Whoop! PLwatch updated. Record is finally mine.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. **** yeah
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  29. Now u can retire from this hard life of powerlifting

  30. Grip Force Flat Dumbell Press
    65x6x15

    ss/
    Rope Attatchment Lat Pulldown
    190x6x8

    Grip Force Dumbell Tri Ext
    30x2x10
    35x2x10

    Hammer Curls
    40x4x10

    Rear Delt Destroyer
    60x60
    30x30
    20x10 Full ROM

    EZ Curl Bar Ab Rollouts
    x3x8
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  31. Quote Originally Posted by Sean1332 View Post
    Whoop! PLwatch updated. Record is finally mine.
    Congrats dude. That's fawking awesome.
    Don't worry, man, someday I'ma be nobody too.

  32. I saw that man!! That's some good company you are up there with, congrats!!

  33. I did that rear delt destroyer set for the first time the other day. Except I had to use 40-20-10s lol. Sh!t was hard!

  34. Quote Originally Posted by liftandswim View Post
    I did that rear delt destroyer set for the first time the other day. Except I had to use 40-20-10s lol. Sh!t was hard!
    It's rough, as ***** of a movement it is.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  35. Quote Originally Posted by liftandswim View Post
    I did that rear delt destroyer set for the first time the other day. Except I had to use 40-20-10s lol. Sh!t was hard!
    Love them.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.
  36. Sean's Powerlifting Journey


    Deadlift

    +Spained thumb when putting the first plate on the bar

    Deadlift w/Straps
    135x10
    225x8
    315x3
    405x3
    455x3
    475x3 @ 7
    +4" Block Pull
    405x6
    435x6
    455x6 @ 8
    +Sumo
    475x6 @ 6

    Barbell Shrugs
    225x3x15

    Thumb could no longer handle the pressure so...

    Prone Band Leg Curls
    EFS Light x4x12

    Damnit
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  37. How does one sprain a thumb?

  38. Holding the plate upright on the ground. Went to put the barbell through by kind of wedging it and it slipped out of the hole and into my thumb holding the plate. Bruised, swollen, immobile. So stupid.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  39. It always something stupid that gets u

  40. Yup
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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