Sean's Powerlifting Journey

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  1. Quote Originally Posted by Sean1332 View Post
    I appreciate the optimism man.

    10 minute ice baths suck. ****
    Nice looking pulls ma man, and Epsom salt baths are nice.

    <----in one now
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Quote Originally Posted by ShutUpNdSkwat View Post
    It's been quite some time since I've been in here. I see you're doing well. Besides the shoulder? I can relate, I messed up my right shoulder pretty badly...how you ask? Sleeping on it... .. . Manly.
    Yup if I don't sleep on my back, I'm ****ed up for a week
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  3. Sumos looked good on instagram.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Thanks bud
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by NomZ View Post
    Sumos looked good on instagram.
    Yes. Strong everything Sean!
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  6. Thanks, G!

    I dunno what to play with today..
    Attached Images Attached Images  
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. I'm bored so I did random stuff.

    Circus Dumbell
    *warmup with KB's up to 80, just learning how to split jerk*
    120xF
    120xF
    120xF
    120xF
    120x3 singles
    120x2 triples
    http://instagram.com/p/r41ynJE6yR/
    Open for constructive criticism!

    Farmer Walk
    *Fat handles
    195x4x80ft

    Hung upside down from 2 heavy bands for a few minutes
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Nice jerking.. haha. i wish i had some of those toys.. blahh.

  9. Just weld propane tanks together! That's all it is.
    Controlled Labs Board Rep
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  10. Quote Originally Posted by Sean1332 View Post
    Just weld propane tanks together! That's all it is.
    Make sure they are full first for a special surprise lol

  11. Quote Originally Posted by Duramaxhd View Post
    Make sure they are full first for a special surprise lol
    lol right?? These are emptied and filled with sand fortunetly
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by Duramaxhd View Post
    Make sure they are full first for a special surprise lol
    I mean if you weld them empty you obviously have no balls.. Chuck Norris welds them full.

  13. Quote Originally Posted by capo180 View Post

    I mean if you weld them empty you obviously have no balls.. Chuck Norris welds them full.
    That sounds dangerous
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. So jelly.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. As a weld we actually do things called hot taps where u weld a saddle on a live line sometime natural gas running at 1500 psi and other various items water, oil etc. then install a valve then drill through the the open valve to get your hole very nerve raking

  16. Quote Originally Posted by Duramaxhd View Post
    As a weld we actually do things called hot taps where u weld a saddle on a live line sometime natural gas running at 1500 psi and other various items water, oil etc. then install a valve then drill through the the open valve to get your hole very nerve raking
    Bro, I can mig weld like eye of the tiger

    But I can't stick weld no danger zone gas line on a Monday morning
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. I prefer tig myself no sparks to burn u

  18. Quote Originally Posted by Duramaxhd View Post
    As a weld we actually do things called hot taps where u weld a saddle on a live line sometime natural gas running at 1500 psi and other various items water, oil etc. then install a valve then drill through the the open valve to get your hole very nerve raking
    I'm in the gas industry as well (engineer not welder). Hot tapping is crazy stuff! Definitely a pucker factor!

  19. Quote Originally Posted by supermanjow View Post
    I'm in the gas industry as well (engineer not welder). Hot tapping is crazy stuff! Definitely a pucker factor!
    I consider myself an associate of the gas industry. Especially if I drink a lot of milk or lay back some alfredo.

    Sean, that beltless triple at 535 looked like cake. By the time the comp comes around, you're talking at least 575. I've actually been forgoing my belt a lot these past few wks of the Cube on deadlift days too. I figure if I don't feel that I need it, no sense in running it, right?
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Graston!
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  21. Is that a fork?


    Edit: crap I see it is a bent butter knife. I have a bought of that tonight myself.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  22. Some fancy sort of butter knife thing that comes with serving dishes for fancy people.

    Pecs, ant delts, bicep, and subscapularis. My Bicep had all sorts of nasty **** to scrape out.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Nice, I go for the lat tie in too. I think doing that has also been a part of my help in shoulder health
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  24. Quote Originally Posted by Sean1332 View Post
    Some fancy sort of butter knife thing that comes with serving dishes for fancy people.
    Lmao

  25. Is there YouTube video that shows how you would do it

  26. Quote Originally Posted by Duramaxhd View Post
    Is there YouTube video that shows how you would do it
    I just watched YouTube videos of people having it done and then used my own discretion. So what part you want to do, YouTube it and check it out.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  27. I don't have any trouble spots per-say I was curious if was to try it, if it would fix a problem I didn't even know I had. Kind of like when Sean first told me to start Stretching and it's been one of the best things I've ever started doing

  28. If you don't have a problem, I wouldn't bother. My shoulders are so out of position, and even sleeping wrong, makes my pec minor have a more rough texture than ruffle potato chips.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Mmmm ...potato chips....

  30. Slept on my shoulder last night. AC joint felt like crap. Felt stable at least.

    Bench Press
    240x2 (80%)
    250x2
    285x3 + Slingshot & 2/Board
    275x3 + Slingshot & Full ROM

    Incline Prone Dumbell Rows w/ Grip Forces
    60x4x15

    Pullaparts

    Tris/Bis

    Those grip forces are no joke. So much harder than Fat Gripz.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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