Sean's Powerlifting Journey

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  1. Watched that vid yesterday & applied the pulldown cue & his breathing cueing - tonight was just light explosive training, but I've NEVER been able to lift the bar out of the rack so easily. Blew me away how much it helped.

    Sick work, Sean. Have fun tomorrow!
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Race went well. Almost 4 miles I believe. Voodoo wrapped a swollen foot afterwards and all is good now. My hip flexors didn't lock up and lose hip extension like they normally do when I run. Big plus.

    Might do some upper work later if I have time.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. If you go to the gym after that race...you will be my hero!

  4. haha I want too! Glutes are sore as **** from the hills though
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Upper

    CAT Bench
    185+Doubked Micromini's x5x3

    Tri-Set
    Incline Dumbell Press 70x4x8, 70x20
    Seated Chest Supported Row 190x5x10
    Facepulls 85x5x10

    Superset
    Decline Axle Skullcrushers 85x4x12
    Preacher Dumbell Curls 25x4x12

    I didn't anticipate benching whatsoever but I got there and wanted to work on full ROM and speed. My 5th set slowed down so I stopped things there. Used max grip width, as it's easiest on my AC joint. I don't plan on abusing that width too much though. I also don't plan on benching this next week (deload week), just to stay ahead of recovery/injury.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Keep that shoulder health man I want to see some numbers out of that thing lol

  7. Someday lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  8. Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Were you able to post from the gram on your phone?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Quote Originally Posted by rob112 View Post
    Were you able to post from the gram on your phone?
    I just copied the links and pasted here. Is that what you were asking?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by Sean1332 View Post

    I just copied the links and pasted here. Is that what you were asking?
    Well I don't see links on the phone app. You use it from the app?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Quote Originally Posted by rob112 View Post
    Well I don't see links on the phone app. You use it from the app?
    Three dots to the right of the comment button. Hit that and then copy share URL and paste here
    Justin
    Instagram: legsthesizeofkegs

  13. Quote Originally Posted by joh408 View Post

    Three dots to the right of the comment button. Hit that and then copy share URL and paste here
    You the man!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. Quote Originally Posted by rob112 View Post
    You the man!
    I got ya!
    Justin
    Instagram: legsthesizeofkegs

  15. Lame ass deload. I actually feel like I need it though. Sore from the run.

    Deadlift
    -Conventional
    315x5x1

    -Superset-
    Bulgarian Split Squat
    45x4x12

    Unilateral Stiff-legged Dumbell Deadlift
    60x4x12

    10 minute uphill treadmill walk.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Bss's even at a deload type weight are brutal, weighted or BW they always make me sore

  17. Quote Originally Posted by Duramaxhd View Post
    Bss's even at a deload type weight are brutal, weighted or BW they always make me sore
    Literally a 20lb chain on and I hate hate them...but anything is better than traveling lunges lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  18. Quote Originally Posted by rob112 View Post

    Literally a 20lb chain on and I hate hate them...but anything is better than traveling lunges lol
    I agree I hate lunges

  19. Quote Originally Posted by rob112 View Post
    Literally a 20lb chain on and I hate hate them...but anything is better than traveling lunges lol
    Traveling lunges have humbled me many a time

  20. **** traveling lunges. BSS feels better anyways. I want to do them with the barbell again. Shoulda done that tonight. ****
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332 View Post
    **** traveling lunges. BSS feels better anyways. I want to do them with the barbell again. Shoulda done that tonight. ****
    Done walking lunges about 1 month ago.....still suffering from turf toe!!

  22. Quote Originally Posted by Sean1332 View Post
    Lame ass deload. I actually feel like I need it though. Sore from the run.
    This is honestly by far the lamest workout you've posted in a while, true But if you needed the deload the real value of this workout is a lot higher than it looks on paper.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Duramaxhd View Post
    I agree I hate lunges
    HATE lunges!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. BSS kills my broken hips in a good way.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Upper Deload

    Incline Dumbell Press
    70x8
    85x8
    95x8
    85x8

    Kroc Row
    150x24 each arm

    Neutral Grip Pulldowns
    120x3x12

    Rear Delt Destroyer
    60x60
    30x30
    15x10 Hold at contraction

    Occluded Bi's/Tri's
    3x15-20

    Side Lying 45deg Abduction
    ss w/ Low Pulley External Rotation
    2x8 each shoulder
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. STRONG rowing. Put me to shame with that 150x24

  27. haha thanks man. Rodja turned me onto those one set-ers.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Time to start stepping up my rowing game again. ****er.
    M.Ed. Ex Phys


  29. Strength is getting back to 2012 pre liver troubles levels man! This is at a bw of 215 which is 20lbs lighter too. Bench is the same. Deads are just a little lighter.

    Bench 275x12
    http://youtu.be/3YlG1PUMriE

    Deads 430x10
    http://youtu.be/4Oc028-tSLo

  30. Nice comeback!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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