Sean's Powerlifting Journey
- 08-09-2014, 01:59 AM
- 08-09-2014, 06:11 PM
Race went well. Almost 4 miles I believe. Voodoo wrapped a swollen foot afterwards and all is good now. My hip flexors didn't lock up and lose hip extension like they normally do when I run. Big plus.
Might do some upper work later if I have time.
08-09-2014, 06:16 PM
08-09-2014, 06:19 PM
haha I want too! Glutes are sore as **** from the hills though
08-10-2014, 04:10 PM
185+Doubked Micromini's x5x3
Incline Dumbell Press 70x4x8, 70x20
Seated Chest Supported Row 190x5x10
Decline Axle Skullcrushers 85x4x12
Preacher Dumbell Curls 25x4x12
I didn't anticipate benching whatsoever but I got there and wanted to work on full ROM and speed. My 5th set slowed down so I stopped things there. Used max grip width, as it's easiest on my AC joint. I don't plan on abusing that width too much though. I also don't plan on benching this next week (deload week), just to stay ahead of recovery/injury.
08-10-2014, 04:28 PM
08-10-2014, 04:30 PM
08-10-2014, 08:14 PM
08-11-2014, 02:59 PM
Were you able to post from the gram on your phone?
"Jackie Treehorn treats objects like woman man."
08-11-2014, 04:20 PM
08-11-2014, 05:30 PM
08-11-2014, 05:38 PM
08-11-2014, 05:46 PM
08-11-2014, 05:48 PM
08-11-2014, 09:29 PM
Lame ass deload. I actually feel like I need it though. Sore from the run.
Bulgarian Split Squat
Unilateral Stiff-legged Dumbell Deadlift
10 minute uphill treadmill walk.
08-11-2014, 09:37 PM
08-11-2014, 10:06 PM
08-11-2014, 10:16 PM
08-11-2014, 11:12 PM
08-11-2014, 11:39 PM
**** traveling lunges. BSS feels better anyways. I want to do them with the barbell again. Shoulda done that tonight. ****
08-11-2014, 11:41 PM
08-12-2014, 12:31 AM
08-12-2014, 12:32 AM
08-12-2014, 01:26 AM
BSS kills my broken hips in a good way.
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
08-13-2014, 02:52 PM
Incline Dumbell Press
150x24 each arm
Neutral Grip Pulldowns
Rear Delt Destroyer
15x10 Hold at contraction
Side Lying 45deg Abduction
ss w/ Low Pulley External Rotation
2x8 each shoulder
08-13-2014, 03:21 PM
08-13-2014, 03:24 PM
haha thanks man. Rodja turned me onto those one set-ers.
08-13-2014, 03:24 PM
08-13-2014, 05:51 PM
08-13-2014, 05:56 PM
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