Sean's Powerlifting Journey

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  1. Quote Originally Posted by RegisterJr View Post

    Every week I have a + set. Either 5+, 3+, or 1+. Should I call it quits even though I feel I have another rep in me? I mean, thus far I've had relative success with it. Maybe not on bench/OHP though.
    Wendler has a beyond 5/3/1 variation that is based on total volume and not the plus set. Could always try it on a struggling lift like bench or ohp and see if that helps with set up, increasing max, and confidence. Not saying any of these are a problem for you but if they were this would help. Best part is you can just go back to the regular 5/3/1 set up the next cycle if you didn't like it.


  2. Bench Press
    45x10
    95x10
    135x8
    165x5
    185x5
    205x5
    205x5
    205x5 @ 6
    +20lb Chain ea/ Side
    185x6 @ 7
    185x5 @ 8

    Flat DB Press/Low Pulley Seated Facepulls
    70x3x12/55x3x12

    Grenade Tri Ext/Triple Threats
    55x3x8/x3x20

    Bench left me gassed. I need to eat more. Bit of RC discomfort but feeling good overall. Touching higher gives me a better reversal and lat engagement. All I did to warmup were rows and overhead RNT squat.

    All assistance was fast and 3-4 reps in the tank. 45 min session.

    Buffalo Bar squats tomorrow. Prowler Friday. Overhead Saturday.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Sean's Powerlifting Journey


    And ya, sticking with 1020L for sure. I hate reps over 5 and I like the RPE. My deload week will be light triples instead of singles. I may continue to add chain to top end sets of bench as a supplemental movement, buffalo bar for squats, and conventional deadlift. All main movements will be RPE 7 and below, with supplemental movements at 8-9. I'll acquire new (and small) 1RM's in 10 weeks.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  4. Hey, if it ain't broke don't fix it

  5. Duffin: Squat 500x22 in 60 seconds. Nuts.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. Was cool to watch he about died lol...
    Troll already bitching about the bar and depth lol

  7. U going to try now sean

  8. Who gives a crap about the depth lol

    And I wish. Couldn't even do that with 315
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. I bet u could your the man...

    Trolls will be Trolls

  10. I think you could do that with 315. I'm gonna rep out 315 after I test my 1RM. Think I can get 20.

  11. I see official weight was 505 for 19 apparently 3 were cut short

  12. Quote Originally Posted by liftandswim View Post
    I think you could do that with 315. I'm gonna rep out 315 after I test my 1RM. Think I can get 20.
    I'm going to try this too I think I can get a soild 5 maybe 6

  13. I did that crap with 225 and I was hurting for a week.

    Like I said: Anything over 5 sucks!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Duffin is the man. He quit his job to squat as his job. ****ing boss!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  15. What's the minute mark? lol He deleted the shorter video.
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  16. Quote Originally Posted by RegisterJr View Post
    What's the minute mark? lol He deleted the shorter video.
    Around 41:00
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  17. Quote Originally Posted by joh408 View Post
    Around 41:00
    Thanks Justin.
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  18. Buffalo Bar Squats
    50x10
    150x8
    240x5
    330x5
    360x5
    390x5
    420x5 @ 6
    https://instagram.com/p/2Y2vU7E6xG/
    +100lb Chain & Foam Box
    x2x6
    https://instagram.com/p/2Y3Bxuk6xq/

    Close Stance TUT Leg Press
    200x4x15

    Leg Curls
    Lots

    Nothing special. Ran short on time so I just did those BS machines.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Very interesting exercise there. I wonder if it would be a good part of a warm up
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  21. Quote Originally Posted by rob112 View Post
    Very interesting exercise there. I wonder if it would be a good part of a warm up
    Nah, ME movement.

  22. Cool movement seems like a lot of room for error or injury if your not very careful

  23. Quote Originally Posted by liftandswim View Post
    Nah, ME movement.
    Lol well I just didn't know if it would get you all firing warm up or as like a 3rd exercise after main lift.

    Definitely interesting
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  24. Quote Originally Posted by rob112 View Post
    Lol well I just didn't know if it would get you all firing warm up or as like a 3rd exercise after main lift.

    Definitely interesting
    Oh, I know. Just messing with ya, buddy

  25. Quote Originally Posted by Duramaxhd View Post
    Cool movement seems like a lot of room for error or injury if your not very careful
    So is a triple outside turn salchow jump, but Nancy carrigen said nay.

    We all grew here
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  26. Quote Originally Posted by rob112 View Post
    So is a triple outside turn salchow jump, but Nancy carrigen said nay.
    That was the least of Nancy's worries. Ask Tonya Harding.

  27. Quote Originally Posted by liftandswim View Post
    That was the least of Nancy's worries. Ask Tonya Harding.
    Most cold blooded sport ever lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS
  28. Sean's Powerlifting Journey


    I was actually just thinking about this yesterday (transverse/frontal plane strengthening) and how it might help my hip issue. Thanks for the link Sean. Ill probably throw this into my warmup and cool down.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  29. Quote Originally Posted by rob112 View Post
    So is a triple outside turn salchow jump, but Nancy carrigen said nay.

    We all grew here
    Never said I wasn't going to try it

  30. Quote Originally Posted by Duramaxhd View Post
    Never said I wasn't going to try it
    DMax, you are the man. I was just joshing around
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  31. I know u were just Messing robbie

  32. Prowler Sprints
    180x20ydx10
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  33. Quote Originally Posted by Sean1332 View Post
    Prowler Sprints
    180x20ydx10
    Groce
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  34. Quote Originally Posted by NomZ View Post
    Groce
    Agreed. I thought it would be worth it to order some junky food from a pizza place.

    Now I'm just nauseous.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  35. Quote Originally Posted by NomZ View Post
    Groce
    So much this
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  36. Quote Originally Posted by herderdude View Post
    So much this
    There's a buffalo chicken sub that I barfed up in the grass at work now
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  37. Quote Originally Posted by Sean1332 View Post
    Prowler Sprints
    180x20ydx10
    Quote Originally Posted by NomZ View Post
    Groce
    Sprint Gains brooooo!

  38. Speaking of random deadlifts I've been doing some light Jeffersons a few times recently...
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  39. Quote Originally Posted by Sean1332 View Post
    There's a buffalo chicken sub that I barfed up in the grass at work now
    That's double groce.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  40. Quote Originally Posted by bolt10 View Post
    Speaking of random deadlifts I've been doing some light Jeffersons a few times recently...
    How do your nuts feel?
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