Sean's Powerlifting Journey

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    Quote Originally Posted by RegisterJr View Post

    Every week I have a + set. Either 5+, 3+, or 1+. Should I call it quits even though I feel I have another rep in me? I mean, thus far I've had relative success with it. Maybe not on bench/OHP though.
    Wendler has a beyond 5/3/1 variation that is based on total volume and not the plus set. Could always try it on a struggling lift like bench or ohp and see if that helps with set up, increasing max, and confidence. Not saying any of these are a problem for you but if they were this would help. Best part is you can just go back to the regular 5/3/1 set up the next cycle if you didn't like it.

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    Bench Press
    45x10
    95x10
    135x8
    165x5
    185x5
    205x5
    205x5
    205x5 @ 6
    +20lb Chain ea/ Side
    185x6 @ 7
    185x5 @ 8

    Flat DB Press/Low Pulley Seated Facepulls
    70x3x12/55x3x12

    Grenade Tri Ext/Triple Threats
    55x3x8/x3x20

    Bench left me gassed. I need to eat more. Bit of RC discomfort but feeling good overall. Touching higher gives me a better reversal and lat engagement. All I did to warmup were rows and overhead RNT squat.

    All assistance was fast and 3-4 reps in the tank. 45 min session.

    Buffalo Bar squats tomorrow. Prowler Friday. Overhead Saturday.
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    Sean's Powerlifting Journey


    And ya, sticking with 1020L for sure. I hate reps over 5 and I like the RPE. My deload week will be light triples instead of singles. I may continue to add chain to top end sets of bench as a supplemental movement, buffalo bar for squats, and conventional deadlift. All main movements will be RPE 7 and below, with supplemental movements at 8-9. I'll acquire new (and small) 1RM's in 10 weeks.
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    Hey, if it ain't broke don't fix it
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    Duffin: Squat 500x22 in 60 seconds. Nuts.
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    Was cool to watch he about died lol...
    Troll already bitching about the bar and depth lol
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    U going to try now sean
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    Who gives a crap about the depth lol

    And I wish. Couldn't even do that with 315
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    I bet u could your the man...

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    I think you could do that with 315. I'm gonna rep out 315 after I test my 1RM. Think I can get 20.
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    I see official weight was 505 for 19 apparently 3 were cut short
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    Quote Originally Posted by liftandswim View Post
    I think you could do that with 315. I'm gonna rep out 315 after I test my 1RM. Think I can get 20.
    I'm going to try this too I think I can get a soild 5 maybe 6
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    I did that crap with 225 and I was hurting for a week.

    Like I said: Anything over 5 sucks!
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    Duffin is the man. He quit his job to squat as his job. ****ing boss!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    What's the minute mark? lol He deleted the shorter video.
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    Quote Originally Posted by RegisterJr View Post
    What's the minute mark? lol He deleted the shorter video.
    Around 41:00
    Justin
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    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html
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    Quote Originally Posted by joh408 View Post
    Around 41:00
    Thanks Justin.
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    Buffalo Bar Squats
    50x10
    150x8
    240x5
    330x5
    360x5
    390x5
    420x5 @ 6
    https://instagram.com/p/2Y2vU7E6xG/
    +100lb Chain & Foam Box
    x2x6
    https://instagram.com/p/2Y3Bxuk6xq/

    Close Stance TUT Leg Press
    200x4x15

    Leg Curls
    Lots

    Nothing special. Ran short on time so I just did those BS machines.
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    Very interesting exercise there. I wonder if it would be a good part of a warm up
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    Very interesting exercise there. I wonder if it would be a good part of a warm up
    Nah, ME movement.
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    Cool movement seems like a lot of room for error or injury if your not very careful
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    Quote Originally Posted by liftandswim View Post
    Nah, ME movement.
    Lol well I just didn't know if it would get you all firing warm up or as like a 3rd exercise after main lift.

    Definitely interesting
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    Lol well I just didn't know if it would get you all firing warm up or as like a 3rd exercise after main lift.

    Definitely interesting
    Oh, I know. Just messing with ya, buddy
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    Quote Originally Posted by Duramaxhd View Post
    Cool movement seems like a lot of room for error or injury if your not very careful
    So is a triple outside turn salchow jump, but Nancy carrigen said nay.

    We all grew here
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    So is a triple outside turn salchow jump, but Nancy carrigen said nay.
    That was the least of Nancy's worries. Ask Tonya Harding.
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    Quote Originally Posted by liftandswim View Post
    That was the least of Nancy's worries. Ask Tonya Harding.
    Most cold blooded sport ever lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Sean's Powerlifting Journey


    I was actually just thinking about this yesterday (transverse/frontal plane strengthening) and how it might help my hip issue. Thanks for the link Sean. Ill probably throw this into my warmup and cool down.
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    Quote Originally Posted by rob112 View Post
    So is a triple outside turn salchow jump, but Nancy carrigen said nay.

    We all grew here
    Never said I wasn't going to try it
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    Quote Originally Posted by Duramaxhd View Post
    Never said I wasn't going to try it
    DMax, you are the man. I was just joshing around
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    I know u were just Messing robbie
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    Quote Originally Posted by Sean1332 View Post
    Prowler Sprints
    180x20ydx10
    Groce
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    Quote Originally Posted by NomZ View Post
    Groce
    Agreed. I thought it would be worth it to order some junky food from a pizza place.

    Now I'm just nauseous.
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    Quote Originally Posted by NomZ View Post
    Groce
    So much this
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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    Quote Originally Posted by herderdude View Post
    So much this
    There's a buffalo chicken sub that I barfed up in the grass at work now
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    Quote Originally Posted by Sean1332 View Post
    Prowler Sprints
    180x20ydx10
    Quote Originally Posted by NomZ View Post
    Groce
    Sprint Gains brooooo!
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    Speaking of random deadlifts I've been doing some light Jeffersons a few times recently...
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    Quote Originally Posted by Sean1332 View Post
    There's a buffalo chicken sub that I barfed up in the grass at work now
    That's double groce.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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    Quote Originally Posted by bolt10 View Post
    Speaking of random deadlifts I've been doing some light Jeffersons a few times recently...
    How do your nuts feel?
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