Sean's Powerlifting Journey
- 08-09-2014, 12:59 AM
Watched that vid yesterday & applied the pulldown cue & his breathing cueing - tonight was just light explosive training, but I've NEVER been able to lift the bar out of the rack so easily. Blew me away how much it helped.
Sick work, Sean. Have fun tomorrow!
- 08-09-2014, 05:11 PM
Race went well. Almost 4 miles I believe. Voodoo wrapped a swollen foot afterwards and all is good now. My hip flexors didn't lock up and lose hip extension like they normally do when I run. Big plus.
Might do some upper work later if I have time.
08-09-2014, 05:16 PM
08-09-2014, 05:19 PM
haha I want too! Glutes are sore as **** from the hills though
08-10-2014, 03:10 PM
185+Doubked Micromini's x5x3
Incline Dumbell Press 70x4x8, 70x20
Seated Chest Supported Row 190x5x10
Decline Axle Skullcrushers 85x4x12
Preacher Dumbell Curls 25x4x12
I didn't anticipate benching whatsoever but I got there and wanted to work on full ROM and speed. My 5th set slowed down so I stopped things there. Used max grip width, as it's easiest on my AC joint. I don't plan on abusing that width too much though. I also don't plan on benching this next week (deload week), just to stay ahead of recovery/injury.
08-10-2014, 03:28 PM
08-10-2014, 03:30 PM
08-10-2014, 07:14 PM
08-11-2014, 01:59 PM
Were you able to post from the gram on your phone?
"Jackie Treehorn treats objects like woman man."
08-11-2014, 03:20 PM
08-11-2014, 04:30 PM
08-11-2014, 04:38 PM
08-11-2014, 04:46 PM
08-11-2014, 04:48 PM
08-11-2014, 08:29 PM
Lame ass deload. I actually feel like I need it though. Sore from the run.
Bulgarian Split Squat
Unilateral Stiff-legged Dumbell Deadlift
10 minute uphill treadmill walk.
08-11-2014, 08:37 PM
08-11-2014, 09:06 PM
08-11-2014, 09:16 PM
08-11-2014, 10:12 PM
08-11-2014, 10:39 PM
**** traveling lunges. BSS feels better anyways. I want to do them with the barbell again. Shoulda done that tonight. ****
08-11-2014, 10:41 PM
08-11-2014, 11:31 PM
08-11-2014, 11:32 PM
08-12-2014, 12:26 AM
BSS kills my broken hips in a good way.
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
08-13-2014, 01:52 PM
Incline Dumbell Press
150x24 each arm
Neutral Grip Pulldowns
Rear Delt Destroyer
15x10 Hold at contraction
Side Lying 45deg Abduction
ss w/ Low Pulley External Rotation
2x8 each shoulder
08-13-2014, 02:21 PM
08-13-2014, 02:24 PM
haha thanks man. Rodja turned me onto those one set-ers.
08-13-2014, 02:24 PM
08-13-2014, 04:51 PM
08-13-2014, 04:56 PM
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