Sean's Powerlifting Journey

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    Today's goal was to double 615 and have one left in the tank. No bueno.

    Squat
    465 + belt
    505
    565 w/ light wrap
    625 w/ 1st attempt wrap

    I took too wide of a stance underneath the monolift. Second I hip hinged, everything felt off, so I cut the rep short and called it quits. I don't have the energy to be re-attempting sht.

    Harnessed Front Squat
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    395x1
    415x2 belt only

    GHR
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    Instability was located above the traps today, bro. Take a step back, refocus, and kill the rest of prep. You're alright.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Don't let the miscounted week thing throw you. You're a natty lifter. Your strength has been a long time coming; you're not relying on any degree for certain drugs to kick in the way I am - if anything, this will provide you better recovery going into the meet, and not rushing your peak as hard at the last minute.

    I'm no expert, but the heavy doubles you and liftandswim discussed sounds perfect to me. I'd be confident as hell already knowing you're gonna be right where you need to be, without rushing.
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    Don't blame you not reattempting that weight. Just looked unstable there. Finally, proof you are human and not a squatting cyborg
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    Finally, proof you are human and not a squatting cyborg
    I'm still not convinced
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    bahaha thanks guys

    Stomach bug this morning. Blew chunks. Hopefully I didn't give myself a damn hernia.
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    Ah that sucks ass. Just try not to loose too much weight, unless you go about a full class down lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Meh I ordered a pizza. Back at 222 again
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    Like a god. Damn. Boss.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by Sean1332 View Post
    Meh I ordered gains
    Fixed for ya.
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    Strained myself while vomiting violently yesterday. Lower abdomen/upper pubic area strains when I cough. There's no bulging like a typical hernia, but maybe it's a sports hernia? What else could it be? I'll be going to medical for this one tomorrow if it isn't better.
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    I've definitely pulled muscles hurling before!!! Ice it up and hopefully it goes away in a day. Dude we are both gonna be a mess b4 this meet!!!
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    Yeah? I'm hoping it's just that.
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    Just hold onto it tight as fk when u cough or hurl!! (Old alcoholic tricks....don't ask)
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    lol sounds legit

    It can hurt all it wants when I cough. I just don't want to rupture anything with a load on my back!
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    Lower rectus ab. trigger point or something similar. If you do have one and find it don't die when trying to fix it...I had one that felt like my appendix burst once. No bueno haha
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    Quote Originally Posted by bolt10 View Post
    Lower rectus ab. trigger point or something similar. If you do have one and find it don't die when trying to fix it...I had one that felt like my appendix burst once. No bueno haha
    http://www.triggerpointtherapist.com...rigger-points/

    Sounds like it could be easily caused by vomiting. Good deal. I'll hold off of benching today and just do some fluff n buff work.

    And hit the trigger point..
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    Eh it's feeling better.

    Bench Attempts
    250x1 Last warmup
    +Slingshot
    275x1
    275x1
    300x1
    300x1
    +1-Board
    315x1

    Circuit
    3x15
    Incline DB Press
    Facepulls
    Tri Ext
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    Lol all the worrying

    Looked strong
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    Dude, I worry and obsess 24/7 lol I can't afford an injury
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    Why are you explosively vomiting? lol
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    No idea. Woke up yesterday morning nauseous as hell. Heaved up bile. Felt better so I ate. Puked it up 5 minutes later. Ordered an XL meat lovers two hours later and was perfectly fine.

    Ask anyone who has seen me vomit and they'll tell you it's the most disturbing thing ever. I go into straight exorcist mode, and it's the most dramatic heaving ever.

    Ever taken a lacrosse ball to the FUPA area? Worst. Feeling. Ever.
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    Dude remember when you couldn't press anything, and now you're about to get back under 315 without any gear?
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    Not sure if I'd order an XL meat lovers as the cure, lol.
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    Quote Originally Posted by NomZ View Post
    Not sure if I'd order an XL meat lovers as the cure, lol.
    NomZ has a point - Supreme would be much more prudent. Need to get those veggies in, boss
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    Quote Originally Posted by NomZ View Post
    Not sure if I'd order an XL meat lovers as the cure, lol.
    I took Slintensity with it, so that's okay
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    Quote Originally Posted by Hyde View Post
    NomZ has a point - Supreme would be much more prudent. Need to get those veggies in, boss
    Black olives were added. All sat.
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    Quote Originally Posted by Sean1332 View Post
    Dude, I worry and obsess 24/7 lol I can't afford an injury
    I hear Ya man I would hate to read something happened to u as well. I think a lot of people on here would be bumbed out too
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    Quote Originally Posted by Sean1332 View Post
    I took Slintensity with it, so that's okay
    That should definitely shuttle the predominantly fat-based macro split to the muscles
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    Needs anchovies.
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    Quote Originally Posted by NomZ View Post
    Needs anchovies.
    I'd rather eat sht. Hate fish.
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    Quote Originally Posted by Sean1332 View Post
    I'd rather eat sht. Hate fish.
    All fish?
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    Quote Originally Posted by Rodja View Post
    All fish?
    I'll eat canned tuna if I mix enough stuff
    in it to kill the taste. I work on the ocean. You'd think I love fish.
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    Quote Originally Posted by Sean1332 View Post
    I'll eat canned tuna if I mix enough stuff in it to kill the taste. I work on the ocean. You'd think I love fish.
    I love fish. Wish I could afford to eat it more often in the quantities I desire.
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    Quote Originally Posted by Rodja View Post
    I love fish. Wish I could afford to eat it more often in the quantities I desire.
    You should see the size of the tuna that the tuna boats bring in. Crazy. Expensive ass fish.
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    Quote Originally Posted by Sean1332 View Post
    You should see the size of the tuna that the tuna boats bring in. Crazy. Expensive ass fish.
    Thanks...now I want sashimi.
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    Deadlift

    Sumo
    455x1 Last warmup, + Belt
    1st Attempt
    505x1
    505x1
    2nd Attempt
    545x1
    545x1

    Traveling Lunges
    35x3 hallway trips down and back...

    EFS Hip Series

    I lifted at work so there wasn't enough weight to attempt 575 off of blocks or reverse bands. The bar was stiff and I had to ride the weights down so I' was a bit slower than last week. Still, good confidence building right now.
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    Nice pulling
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    Pulls looking good Sean
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

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