Sean's Powerlifting Journey

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  1. I wouldn't even eat it.....


    Its all the parts of animals that I don't want. (beef blood? How about real beef)


  2. Quote Originally Posted by jimbuick View Post
    I wouldn't even eat it.....


    Its all the parts of animals that I don't want. (beef blood? How about real beef)
    jim, the street food is bbq parts on a stick. it's awesome and i know you'd eat it.

    liver, kidneys, legs, heads, my fav is chicken intestine on a stick

    i'll be eating parts and drinking san miguel within 1 hour of hitting the ground in cebu april 29 on our way over the mountains to our place...
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  3. Quote Originally Posted by napalm View Post

    jim, the street food is bbq parts on a stick. it's awesome and i know you'd eat it.

    liver, kidneys, legs, heads, my fav is chicken intestine on a stick

    i'll be eating parts and drinking san miguel within 1 hour of hitting the ground in cebu april 29 on our way over the mountains to our place...
    Throw that all in a big kettle and I can't tell the difference between your dinner and a witches brew haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Quote Originally Posted by Sean1332 View Post
    Queż

    And just left the store. I'll be eating a pound of 85/15 beef and for a prewo meal....and for dinner: chicken lettuce wraps, **** load of Chinese noodles, maybe some pop tarts....and frozen Greek yogurt
    What kind of pop tarts did you have? F'n love cherry frosted. Could eat a whole box!

  5. pop tarts are disgusting

    blech, sugar...
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  6. Quote Originally Posted by napalm View Post
    pop tarts are disgusting

    blech, sugar...
    Shut your dirty whore mouth.

    Frosted Strawberry!

  7. Quote Originally Posted by throneof View Post
    What kind of pop tarts did you have? F'n love cherry frosted. Could eat a whole box!
    I'm trying to limit my fat intake when I carb backload since I've had nothing but fat and protein during the day. I found some low fat strawberry ones that were pretty damn good.

    ...
    So I ended today around 3500 calories. 350-375g of carbs with the assistance of 3 Recompadrol. Up until 6pm, I had a total of 8g of carbs. 250g of protein, 110ish g of fat. Purple Wraath pre/intra workout along with Purple PsyKO intra workout.

    I dragged zero ass during the day. Let's see if it's the same tomorrow.
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  8. Quote Originally Posted by napalm View Post
    pop tarts are disgusting blech, sugar...
    Ahem..
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    According to the book, I ate quite clean by having noodles instead of pizza!!!!

    This diet better not backfire on me lol
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. oh i've read that theory, and i'm sure it works.

    i just hate sugar...any sugar...

  10. Quote Originally Posted by supermanjow View Post
    Shut your dirty whore mouth.

    Frosted Strawberry!
    <---laughed out loud

    christ, when the bb'rs are giving it to me about pop tarts, i know i'm the minority...

  11. I only hate sugar from soda's. That's about it.
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  12. we call it pop

    i lived soda when i was stationed in philly, always thought it was ghey...

  13. Better than saying "soft drink". You might as well just say "I love penis"
    Controlled Labs Board Rep
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  14. Down here it's all called coke.

  15. ^ Actually I'm pretty used to that as well. I got out of that habit and New England. "Sorry sir, we have Pepsi"
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  16. Quote Originally Posted by Sean1332 View Post
    ^ Actually I'm pretty used to that as well. I got out of that habit and New England. "Sorry sir, we have Pepsi"
    Most places just ask "what kind of coke do you want?"

  17. i don't think i've had a pepsi in 20 yrs

    there was a time where jack and coke was appropriate, but that was a long time ago too...

  18. and i think diet coke has aspartame

    aspartame = brain cancer

    it's a scientific fact...

  19. Quote Originally Posted by napalm View Post
    and i think diet coke has aspartame

    aspartame = brain cancer

    it's a scientific fact...


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  20. http://youtu.be/cNwmu1un0b4

    Forgot if I posted this one already.
    Controlled Labs Board Rep
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  21. I got a sick deal on diet dr. Bob soda. If I color over the container...I can't even tell it isn't dr pepper
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  22. Quote Originally Posted by Sean1332 View Post
    http://youtu.be/cNwmu1un0b4

    Forgot if I posted this one already.
    Does this only apply to low bar, wide stance squats?

  23. Quote Originally Posted by gokix811 View Post
    Does this only apply to low bar, wide stance squats?

    IMO, no. It should all be started by squeezing your ass, which will create external rotation, which will keep you from collapsing the knees.
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  24. Quote Originally Posted by jimbuick View Post
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    do some reading

    a rat study:
    http://www.ncbi.nlm.nih.gov/pubmed/8939194

    human studies haven't shown a link, but i'm suspicious of big business/pharm...

  25. Quote Originally Posted by napalm View Post
    do some reading a rat study: http://www.ncbi.nlm.nih.gov/pubmed/8939194 human studies haven't shown a link, but i'm suspicious of big business/pharm...
    In my efforts to provide a "in yo face" study saying that Oriental food causes cancer so I could reply with "Does that mean you'll stop eating Asian food now?", I found this.

    http://www.ncbi.nlm.nih.gov/m/pubmed/7739919/

    Asian spices are chemopreventive. I'll just go F myself.
    Controlled Labs Board Rep
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  26. Quote Originally Posted by Sean1332 View Post
    "Does that mean you'll stop eating Asian food now?".
    that would be impossible

    i'm just saying dude, aspartame and shyt like that are big red flags in my diet.

    if it didn't have parents, grow in the ground or in a tree, i pretty much don't eat it...

  27. Quote Originally Posted by gokix811 View Post
    Does this only apply to low bar, wide stance squats?
    Quote Originally Posted by Sean1332 View Post
    IMO, no. It should all be started by squeezing your ass, which will create external rotation, which will keep you from collapsing the knees.
    Definitely doesn't just apply to wide stance. It's one of the reasons I hurt my back several months ago. I was in the bad habit of relaxing my butt in the hole and initiating my ascent with my back and quads. Keep your butt and lower back tight all the way through and initiate out of the hole with your glutes creating the torque Sean mentioned (sorry if this doesn't completely apply to the vid. I didn't watch it first.).

  28. Quote Originally Posted by napalm View Post
    pop tarts are disgusting

    blech, sugar...
    No way man. They are Wonderful pastries of gooey delight

  29. Cube-Weak Point

    Warmup
    Same as last upper session

    Seated Overhead Dumbell Press
    50x8
    60x8
    70x8
    50x15

    *Supersetted for a band pullapart for each overhead rep

    Dumbell Lateral/Front Raise
    10x2x10 each, focus on TUT

    Dumbell Row
    150x23(R), rest 20", 10(R)
    150x22(L), rest 20", 11(L)

    Dumbell Flys, just because my shoulder let me
    20x2x20

    Chin-ups
    BWx3x6, eh I'll just go F myself

    Tricep Pushdown/Facepull/EZ Bar Curls
    175x4x8/55x4x15/85x4x10

    Standing Banded Crunches
    Heavy x3x20
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  30. And RC work. 3x10 each of band internal/external rotations.

    Shoulder: Mobilizing the first rib has made a big difference. I've found a test/retest for it. Do a few forearm wall slides. Then mobilize the first rib and forearm wall slide again. Massive difference. I'm still mashing both pecs and scapulas at least twice a day for no more than a minute. I notice on my left delt, the shoulder with the AC prob, has a tender bump I can feel if I mash it. I'll post a pic later. Regardless, lifting is pain free. I just have to constantly focus on scap retraction.

    And diet: Zero issues with strength, energy or endurance, despite it being noon and only having 50g of protein in me. I also figure I'd wake up bloated but I haven't. I took 1000mg of Agmatine pre-bed. I'm not sure if that helped or not.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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