Sean's Powerlifting Journey

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  1. Today's goal was to double 615 and have one left in the tank. No bueno.

    Squat
    465 + belt
    505
    565 w/ light wrap
    625 w/ 1st attempt wrap

    I took too wide of a stance underneath the monolift. Second I hip hinged, everything felt off, so I cut the rep short and called it quits. I don't have the energy to be re-attempting sht.

    Harnessed Front Squat
    325x3
    395x1
    415x2 belt only

    GHR
    3x15
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Instability was located above the traps today, bro. Take a step back, refocus, and kill the rest of prep. You're alright.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  3. Don't let the miscounted week thing throw you. You're a natty lifter. Your strength has been a long time coming; you're not relying on any degree for certain drugs to kick in the way I am - if anything, this will provide you better recovery going into the meet, and not rushing your peak as hard at the last minute.

    I'm no expert, but the heavy doubles you and liftandswim discussed sounds perfect to me. I'd be confident as hell already knowing you're gonna be right where you need to be, without rushing.
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  4. Don't blame you not reattempting that weight. Just looked unstable there. Finally, proof you are human and not a squatting cyborg
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  5. Quote Originally Posted by rob112 View Post
    Finally, proof you are human and not a squatting cyborg
    I'm still not convinced

  6. bahaha thanks guys

    Stomach bug this morning. Blew chunks. Hopefully I didn't give myself a damn hernia.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Ah that sucks ass. Just try not to loose too much weight, unless you go about a full class down lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Meh I ordered a pizza. Back at 222 again
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Like a god. Damn. Boss.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Quote Originally Posted by Sean1332 View Post
    Meh I ordered gains
    Fixed for ya.

  11. Strained myself while vomiting violently yesterday. Lower abdomen/upper pubic area strains when I cough. There's no bulging like a typical hernia, but maybe it's a sports hernia? What else could it be? I'll be going to medical for this one tomorrow if it isn't better.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. I've definitely pulled muscles hurling before!!! Ice it up and hopefully it goes away in a day. Dude we are both gonna be a mess b4 this meet!!!

  13. Yeah? I'm hoping it's just that.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Just hold onto it tight as fk when u cough or hurl!! (Old alcoholic tricks....don't ask)

  15. lol sounds legit

    It can hurt all it wants when I cough. I just don't want to rupture anything with a load on my back!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Lower rectus ab. trigger point or something similar. If you do have one and find it don't die when trying to fix it...I had one that felt like my appendix burst once. No bueno haha
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  17. Quote Originally Posted by bolt10 View Post
    Lower rectus ab. trigger point or something similar. If you do have one and find it don't die when trying to fix it...I had one that felt like my appendix burst once. No bueno haha
    http://www.triggerpointtherapist.com...rigger-points/

    Sounds like it could be easily caused by vomiting. Good deal. I'll hold off of benching today and just do some fluff n buff work.

    And hit the trigger point..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Eh it's feeling better.

    Bench Attempts
    250x1 Last warmup
    +Slingshot
    275x1
    275x1
    300x1
    300x1
    +1-Board
    315x1

    Circuit
    3x15
    Incline DB Press
    Facepulls
    Tri Ext
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Lol all the worrying

    Looked strong

  21. Dude, I worry and obsess 24/7 lol I can't afford an injury
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Why are you explosively vomiting? lol
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. No idea. Woke up yesterday morning nauseous as hell. Heaved up bile. Felt better so I ate. Puked it up 5 minutes later. Ordered an XL meat lovers two hours later and was perfectly fine.

    Ask anyone who has seen me vomit and they'll tell you it's the most disturbing thing ever. I go into straight exorcist mode, and it's the most dramatic heaving ever.

    Ever taken a lacrosse ball to the FUPA area? Worst. Feeling. Ever.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Dude remember when you couldn't press anything, and now you're about to get back under 315 without any gear?
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  25. Not sure if I'd order an XL meat lovers as the cure, lol.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. Quote Originally Posted by NomZ View Post
    Not sure if I'd order an XL meat lovers as the cure, lol.
    NomZ has a point - Supreme would be much more prudent. Need to get those veggies in, boss
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  27. Quote Originally Posted by NomZ View Post
    Not sure if I'd order an XL meat lovers as the cure, lol.
    I took Slintensity with it, so that's okay
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Quote Originally Posted by Hyde View Post
    NomZ has a point - Supreme would be much more prudent. Need to get those veggies in, boss
    Black olives were added. All sat.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Sean1332 View Post
    Dude, I worry and obsess 24/7 lol I can't afford an injury
    I hear Ya man I would hate to read something happened to u as well. I think a lot of people on here would be bumbed out too

  30. Quote Originally Posted by Sean1332 View Post
    I took Slintensity with it, so that's okay
    That should definitely shuttle the predominantly fat-based macro split to the muscles
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    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  31. Needs anchovies.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  32. Quote Originally Posted by NomZ View Post
    Needs anchovies.
    I'd rather eat sht. Hate fish.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  33. Quote Originally Posted by Sean1332 View Post
    I'd rather eat sht. Hate fish.
    All fish?
    M.Ed. Ex Phys


  34. Quote Originally Posted by Rodja View Post
    All fish?
    I'll eat canned tuna if I mix enough stuff
    in it to kill the taste. I work on the ocean. You'd think I love fish.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  35. Quote Originally Posted by Sean1332 View Post
    I'll eat canned tuna if I mix enough stuff in it to kill the taste. I work on the ocean. You'd think I love fish.
    I love fish. Wish I could afford to eat it more often in the quantities I desire.
    M.Ed. Ex Phys


  36. Quote Originally Posted by Rodja View Post
    I love fish. Wish I could afford to eat it more often in the quantities I desire.
    You should see the size of the tuna that the tuna boats bring in. Crazy. Expensive ass fish.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  37. Quote Originally Posted by Sean1332 View Post
    You should see the size of the tuna that the tuna boats bring in. Crazy. Expensive ass fish.
    Thanks...now I want sashimi.
    M.Ed. Ex Phys


  38. Deadlift

    Sumo
    455x1 Last warmup, + Belt
    1st Attempt
    505x1
    505x1
    2nd Attempt
    545x1
    545x1

    Traveling Lunges
    35x3 hallway trips down and back...

    EFS Hip Series

    I lifted at work so there wasn't enough weight to attempt 575 off of blocks or reverse bands. The bar was stiff and I had to ride the weights down so I' was a bit slower than last week. Still, good confidence building right now.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  39. Nice pulling

  40. Pulls looking good Sean
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  

  
 

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