Sean's Powerlifting Journey

Page 242 of 254 First ... 237240241242243244247 ... Last
  1. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by liftandswim View Post
    Killer workout. Back to the fronts with that harness, nice!
    Thanks man. I tried it a year ago and hated it with a passion. Saw Clint Darden using it so I figured I'd try again. So much easier.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Advanced Member
    liftandswim's Avatar
    Join Date
    Aug 2014
    Posts
    949
    Rep Power
    75545
    Level
    28
    Lv. Percent
    20.2%

    Quote Originally Posted by Sean1332 View Post
    Thanks man. I tried it a year ago and hated it with a passion. Saw Clint Darden using it so I figured I'd try again. So much easier.
    Is his YouTube channel back up? I know it got deleted awhile back, idk why

    But that's good to hear bud.
    •   
       

  4. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by liftandswim View Post
    Is his YouTube channel back up? I know it got deleted awhile back, idk why But that's good to hear bud.
    Vimeo and Instagram.

    http://youtu.be/RTCQ6AEcnfs
    Here's my ****ty box squats a year ago lol
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Advanced Member
    liftandswim's Avatar
    Join Date
    Aug 2014
    Posts
    949
    Rep Power
    75545
    Level
    28
    Lv. Percent
    20.2%

    Quote Originally Posted by Sean1332 View Post
    Vimeo and Instagram. http://youtu.be/RTCQ6AEcnfs Here's my ****ty box squats a year ago lol
    Lol night and day difference.
  6. Senior Member
    Duramaxhd's Avatar
    Stats
    5'10"  300 lbs.
    Join Date
    Jan 2013
    Posts
    2,101
    Rep Power
    20302
    Level
    34
    Lv. Percent
    40.13%
    Achievements Activity ProPosting Pro

    Solid brother
  7. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    7,747
    Rep Power
    3442433
    Level
    82
    Lv. Percent
    87.23%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    That harness looks awkward...
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  8. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    It is but at least I can front squat again.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  9. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    You got in some serious freaking work today, man. That harness is great for situations like yours. A few guys at my gym use it.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  10. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by rob112 View Post
    You got in some serious freaking work today, man. That harness is great for situations like yours. A few guys at my gym use it.
    Thanks, man. Just need to be able to carry this intensity through next week, too.

    It's a cool rig. I hated it last time. Didn't know what to do with my hands lol
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  11. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Lmao I love that part of that movie!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  12. Senior Member
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Posts
    1,768
    Rep Power
    388775
    Level
    40
    Lv. Percent
    13.43%
    Achievements Activity ProPosting Pro

    That harness is bad ass. Haven't ever seen anything like that
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html
  13. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,207
    Rep Power
    945906
    Level
    92
    Lv. Percent
    22.38%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    You could do spirit fingers next time.
    M.Ed. Ex Phys
  14. Senior Member
    Wrivest's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Jun 2012
    Age
    33
    Posts
    2,332
    Rep Power
    172484
    Level
    41
    Lv. Percent
    62.92%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rodja View Post
    You could do spirit fingers next time.
    i would pay to see that also
  15. Senior Member
    Duramaxhd's Avatar
    Stats
    5'10"  300 lbs.
    Join Date
    Jan 2013
    Posts
    2,101
    Rep Power
    20302
    Level
    34
    Lv. Percent
    40.13%
    Achievements Activity ProPosting Pro

    Broke down a bought the book pretty cool I like the simplicity of it
  16. Elite Member
    Hyde's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jun 2012
    Posts
    5,620
    Rep Power
    3935165
    Level
    85
    Lv. Percent
    56.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I love this thead. Killin' it man.
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  17. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Thanks, Hyde.

    Bench Opener
    225x1
    255x1
    275x1
    275x0 (supraspinatus hurt, had spotter take it)

    Incline DB Bench
    50x20
    60x20
    65x15

    Deadstop Row off 4" Blocks
    225x3x8

    Pullaparts/Tricep Ext.

    Well, was supossed to hit 300 from the slingshot and 315 from a 2-Board. Right rotator cuff caught in the hole so I didn't want to risk pressing it. Pain free now, even during the presses.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  18. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    How'd the first 275 go?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  19. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Went good. I think not being able to grip the bar tight with my right hand caused some looseness in my scap.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  20. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    Went good. I think not being able to grip the bar tight with my right hand caused some looseness in my scap.
    Ah yea that can definitely do it.

    Well since the first one went good then I'd just be optimistic you only have to throw it together to bench a few lifts. Awesome you got a good one in before the pain.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  21. Elite Member
    Hyde's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jun 2012
    Posts
    5,620
    Rep Power
    3935165
    Level
    85
    Lv. Percent
    56.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    When's the meet?
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  22. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    oct 12
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  23. Advanced Member
    liftandswim's Avatar
    Join Date
    Aug 2014
    Posts
    949
    Rep Power
    75545
    Level
    28
    Lv. Percent
    20.2%

    Quote Originally Posted by Sean1332 View Post
    oct 12
    Damn, right around the corner!
  24. Elite Member
    Hyde's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jun 2012
    Posts
    5,620
    Rep Power
    3935165
    Level
    85
    Lv. Percent
    56.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I'm on Oct 11th; that's 4.5 wks yet!
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  25. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Tomorrow is supossed to be Opener x2 singles, Second x1, and Third x1 from reverse light bands.

    ****

    505 w/o wraps
    565 last warmup, add wraps
    1st 605x1
    1st 605x1
    2nd 645x1 (~99-99%)
    3rd 675x1 from reverse band

    Tomorrow will determine if I need to adjust my numbers.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  26. Advanced Member
    liftandswim's Avatar
    Join Date
    Aug 2014
    Posts
    949
    Rep Power
    75545
    Level
    28
    Lv. Percent
    20.2%

    Quote Originally Posted by Sean1332 View Post
    Tomorrow is supossed to be Opener x2 singles, Second x1, and Third x1 from reverse light bands. **** 505 w/o wraps 565 last warmup, add wraps 1st 605x1 1st 605x1 2nd 645x1 (~99-99%) 3rd 675x1 from reverse band Tomorrow will determine if I need to adjust my numbers.
    Can't wait for this update. Get after it sean.
  27. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Get some rest for this big guy
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  28. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,561
    Rep Power
    480757
    Level
    54
    Lv. Percent
    17.9%
    Achievements Activity ProPosting Pro

    645
    ?!/1/1
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  29. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    huh?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  30. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,557
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I think he was trying to make an ancient emoticon that's never been completed before and blacked out.

    If you will take notice NomZ signed out now, which corroborates my story.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  31. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,705
    Rep Power
    4783197
    Level
    91
    Lv. Percent
    68.43%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Wow!! Never cease to impress me champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  32. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by AZMIDLYF View Post
    Wow!! Never cease to impress me champ.
    ehhhh we'll see man. haven't felt confident lately. although just now, I think I fixed my bar position. think I was going too low.

    Quote Originally Posted by rob112 View Post
    I think he was trying to make an ancient emoticon that's never been completed before and blacked out. If you will take notice NomZ signed out now, which corroborates my story.
    lol!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  33. Senior Member
    capo180's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jul 2012
    Posts
    1,308
    Rep Power
    5006
    Level
    28
    Lv. Percent
    32.23%
    Achievements Posting Pro

    Go and kill it man!
  34. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    ****!!!

    675 was ****ing close. Just above parallel
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  35. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,207
    Rep Power
    945906
    Level
    92
    Lv. Percent
    22.38%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    It's borderline.
    M.Ed. Ex Phys
  36. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    I'm having trouble stomping onto the new wraps. You'll see in the videos.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  37. Advanced Member
    liftandswim's Avatar
    Join Date
    Aug 2014
    Posts
    949
    Rep Power
    75545
    Level
    28
    Lv. Percent
    20.2%

    All that weight...

    From afar, it's definitely borderline. One judge may white light you and another red light. If you zoom in really close you'll see you're missing it by AT MOST an inch. It's hard to tell with your shorts.

    Either way, that is a helluva squat. Come meet time no doubt you'll smoke it.
  38. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Thanks man but I was for sure shallow today.

    Squats
    Opener x1
    Second x1
    Third x1 from reverse band

    Last night:
    -Groin stretches
    -Mashed the hell outa everything
    -Voodoo floss high hip

    Prewo:
    -Lax mash glute medius & calves
    -KB Goblet Squat w/band around knees x2x12
    -Bulgarian Split Squat x2x12
    -Overhead squat, band resisting the scaps x2x10

    http://instagram.com/p/s0Joi7E6xO/
    http://instagram.com/p/s0J5pzE6xm/

    Squat
    145x10
    235x8
    325x5
    415x2
    465x1 + Belt
    510x1
    565x1 + Wraps
    1: 605x1
    2: 645x1
    3: 675x1 + Reverse EFS Light Bands

    Front Squat Harness
    330x3
    385x3

    GHR
    BWx4x10

    So...605 was walked out, took too narrow of a stance, and my knee wraps slipped. 645 I lost my groove on the wraps. 675 was eh. I'm shallow. I'm nowhere near comfortable in these wraps. Next week will be the same thing. My confidence is back up. 675 felt good and stable.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  39. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,779
    Rep Power
    562664
    Level
    66
    Lv. Percent
    11.54%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Which wraps?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  40. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,695
    Rep Power
    3425567
    Level
    90
    Lv. Percent
    7.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Titan Titanium's. 10x tighter than the grippers. Maybe my second or third time wearing them in 12 weeks.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

Similar Forum Threads

  1. Powerlifting Journey
    By badwolf42 in forum Workout Logs
    Replies: 168
    Last Post: 12-21-2013, 10:11 PM
  2. new to powerlifting
    By Sanosuke in forum Exercise Science
    Replies: 37
    Last Post: 02-20-2003, 07:30 PM
  3. Powerlifting Motivation
    By YellowJacket in forum Exercise Science
    Replies: 1
    Last Post: 01-31-2003, 08:07 PM
  4. We need a powerlifting/bodybuilding section
    By Big H in forum General Chat
    Replies: 18
    Last Post: 12-07-2002, 05:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in