Sean's Powerlifting Journey

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  1. Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by liftandswim View Post
    Killer workout. Back to the fronts with that harness, nice!
    Thanks man. I tried it a year ago and hated it with a passion. Saw Clint Darden using it so I figured I'd try again. So much easier.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. Quote Originally Posted by Sean1332 View Post
    Thanks man. I tried it a year ago and hated it with a passion. Saw Clint Darden using it so I figured I'd try again. So much easier.
    Is his YouTube channel back up? I know it got deleted awhile back, idk why

    But that's good to hear bud.
    •   
       


  4. Quote Originally Posted by liftandswim View Post
    Is his YouTube channel back up? I know it got deleted awhile back, idk why But that's good to hear bud.
    Vimeo and Instagram.

    http://youtu.be/RTCQ6AEcnfs
    Here's my ****ty box squats a year ago lol
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post
    Vimeo and Instagram. http://youtu.be/RTCQ6AEcnfs Here's my ****ty box squats a year ago lol
    Lol night and day difference.

  6. Solid brother

  7. That harness looks awkward...
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  8. It is but at least I can front squat again.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. You got in some serious freaking work today, man. That harness is great for situations like yours. A few guys at my gym use it.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  10. Quote Originally Posted by rob112 View Post
    You got in some serious freaking work today, man. That harness is great for situations like yours. A few guys at my gym use it.
    Thanks, man. Just need to be able to carry this intensity through next week, too.

    It's a cool rig. I hated it last time. Didn't know what to do with my hands lol
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Lmao I love that part of that movie!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  12. That harness is bad ass. Haven't ever seen anything like that
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  13. You could do spirit fingers next time.
    M.Ed. Ex Phys


  14. Quote Originally Posted by Rodja View Post
    You could do spirit fingers next time.
    i would pay to see that also

  15. Broke down a bought the book pretty cool I like the simplicity of it

  16. I love this thead. Killin' it man.
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  17. Thanks, Hyde.

    Bench Opener
    225x1
    255x1
    275x1
    275x0 (supraspinatus hurt, had spotter take it)

    Incline DB Bench
    50x20
    60x20
    65x15

    Deadstop Row off 4" Blocks
    225x3x8

    Pullaparts/Tricep Ext.

    Well, was supossed to hit 300 from the slingshot and 315 from a 2-Board. Right rotator cuff caught in the hole so I didn't want to risk pressing it. Pain free now, even during the presses.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. How'd the first 275 go?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  19. Went good. I think not being able to grip the bar tight with my right hand caused some looseness in my scap.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by Sean1332 View Post
    Went good. I think not being able to grip the bar tight with my right hand caused some looseness in my scap.
    Ah yea that can definitely do it.

    Well since the first one went good then I'd just be optimistic you only have to throw it together to bench a few lifts. Awesome you got a good one in before the pain.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  21. When's the meet?
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  22. oct 12
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Sean1332 View Post
    oct 12
    Damn, right around the corner!

  24. I'm on Oct 11th; that's 4.5 wks yet!
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  25. Tomorrow is supossed to be Opener x2 singles, Second x1, and Third x1 from reverse light bands.

    ****

    505 w/o wraps
    565 last warmup, add wraps
    1st 605x1
    1st 605x1
    2nd 645x1 (~99-99%)
    3rd 675x1 from reverse band

    Tomorrow will determine if I need to adjust my numbers.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Quote Originally Posted by Sean1332 View Post
    Tomorrow is supossed to be Opener x2 singles, Second x1, and Third x1 from reverse light bands. **** 505 w/o wraps 565 last warmup, add wraps 1st 605x1 1st 605x1 2nd 645x1 (~99-99%) 3rd 675x1 from reverse band Tomorrow will determine if I need to adjust my numbers.
    Can't wait for this update. Get after it sean.

  27. Get some rest for this big guy
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  28. 645
    ?!/1/1
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. huh?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. I think he was trying to make an ancient emoticon that's never been completed before and blacked out.

    If you will take notice NomZ signed out now, which corroborates my story.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  31. Wow!! Never cease to impress me champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  32. Quote Originally Posted by AZMIDLYF View Post
    Wow!! Never cease to impress me champ.
    ehhhh we'll see man. haven't felt confident lately. although just now, I think I fixed my bar position. think I was going too low.

    Quote Originally Posted by rob112 View Post
    I think he was trying to make an ancient emoticon that's never been completed before and blacked out. If you will take notice NomZ signed out now, which corroborates my story.
    lol!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  33. Go and kill it man!

  34. ****!!!

    675 was ****ing close. Just above parallel
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    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  35. It's borderline.
    M.Ed. Ex Phys


  36. I'm having trouble stomping onto the new wraps. You'll see in the videos.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  37. All that weight...

    From afar, it's definitely borderline. One judge may white light you and another red light. If you zoom in really close you'll see you're missing it by AT MOST an inch. It's hard to tell with your shorts.

    Either way, that is a helluva squat. Come meet time no doubt you'll smoke it.

  38. Thanks man but I was for sure shallow today.

    Squats
    Opener x1
    Second x1
    Third x1 from reverse band

    Last night:
    -Groin stretches
    -Mashed the hell outa everything
    -Voodoo floss high hip

    Prewo:
    -Lax mash glute medius & calves
    -KB Goblet Squat w/band around knees x2x12
    -Bulgarian Split Squat x2x12
    -Overhead squat, band resisting the scaps x2x10

    http://instagram.com/p/s0Joi7E6xO/
    http://instagram.com/p/s0J5pzE6xm/

    Squat
    145x10
    235x8
    325x5
    415x2
    465x1 + Belt
    510x1
    565x1 + Wraps
    1: 605x1
    2: 645x1
    3: 675x1 + Reverse EFS Light Bands

    Front Squat Harness
    330x3
    385x3

    GHR
    BWx4x10

    So...605 was walked out, took too narrow of a stance, and my knee wraps slipped. 645 I lost my groove on the wraps. 675 was eh. I'm shallow. I'm nowhere near comfortable in these wraps. Next week will be the same thing. My confidence is back up. 675 felt good and stable.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  39. Which wraps?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  40. Titan Titanium's. 10x tighter than the grippers. Maybe my second or third time wearing them in 12 weeks.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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