Sean's Powerlifting Journey
- 02-25-2014, 06:41 PM
Jim, wasn't ZR writing complexes for you?
And today I made it to maintenance cals today with my only 'carbs' coming from lettuce and brocolli.
Half pound of bacon, half pound rotisserie chicken, 1 lb of ground beef with some Asian seasoning w/ brocolli in lettuce, Pronom mixed with Coconut Oil and a diet v8 tropical juice thing (the combination is actually pretty awesome), almonds, and might do a chicken Caesar salad because I'm still hungry.
- 02-25-2014, 06:44 PM
AZ, when are you gonna start Gandolfs Training log?
02-25-2014, 06:44 PM
02-25-2014, 06:44 PM
02-25-2014, 06:46 PM
02-25-2014, 06:47 PM
02-25-2014, 07:20 PM
02-25-2014, 07:23 PM
02-25-2014, 07:24 PM
02-25-2014, 07:26 PM
02-25-2014, 07:28 PM
02-25-2014, 07:45 PM
02-25-2014, 07:53 PM
02-25-2014, 08:17 PM
02-25-2014, 08:20 PM
02-25-2014, 08:25 PM
Then do my other accessory work (and I figure each new wave I will increase the accessory work slightly, it should help improve conditioning and is a sustainable way of increasing volume).
02-25-2014, 08:26 PM
I like it.
02-25-2014, 09:35 PM
02-26-2014, 09:08 AM
That is the article that I pull from when I do complexes (or modify similar to) most of the time.
I also did some crazy (I hatedddddd it) depletion workouts on the UD 2.0 diet and wanted to kill ppl. I don't want to do depletion work like that again haha
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02-26-2014, 06:41 PM
6 reps, rest 45, 5 reps, rest 45, 4 reps and so on. Rest times decreased a bit.
02-26-2014, 07:35 PM
Looks brutal. Gonna throw these in on an off day
02-26-2014, 07:46 PM
How'd you like the complex work?
"Jackie Treehorn treats objects like woman man."
02-26-2014, 07:47 PM
They were good. I literally just took my uniform off, threw shorts on, and did it. Was easy and didn't take long and still got my heart rate going. I think it'll give me something to do in addition of farmers walks and core work.
Welcome to my belly, Carbs.
02-26-2014, 07:49 PM
02-26-2014, 07:52 PM
Glad you liked em, they become quite addicting, and work as great finishers too. When was the last time 95lbs made ya feel tired?!!
02-26-2014, 07:59 PM
02-26-2014, 08:00 PM
02-26-2014, 08:04 PM
Haha he set it up nicely
02-26-2014, 08:10 PM
02-26-2014, 09:45 PM
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