Sean's Powerlifting Journey

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  1. Controlled Labs Board Rep
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  2. smoker145
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    How much do red plates weigh?
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  3. Quote Originally Posted by smoker145 View Post
    How much do red plates weigh?
    25 kg
  4. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    25 kg
    In English please

  5. Quote Originally Posted by smoker145 View Post
    In English please
    Google it
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Quote Originally Posted by Sean1332 View Post
    Farmers Walk
    100's x 4 x 2 Hallway Lengths

    One Armed Farmers Walk
    100 x 2 x 1 Hallway Length, each arm

    Strong Banded Standing Crunches
    x4x15

    Light Banded Pallof Press
    x4x8

    EFS Pullapart Series
    Miniband x 70

    1 Scoop preworkout. It was a quick pick-me-up. Good stuff.
    Likey. Good work. Abs. Noms.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  7. Quote Originally Posted by Sean1332 View Post
    Cube-Explodive BenchFloor Press w/Titan Ram235x6x3Half-Kneeling Landmine Press50x3x1025x1x30Old School T-Bar Row140 + Resisted Miniband x5x10Banded Catback RowsAverage Band x3x15Tricep Pushdowns/Minibanded Triple Threatsx4x10/x4x8Lying 45 degree abductionx4x15My shoulder mobility is much better but there's still a bit of pain in the AC joint. I worked around it. Floor press w/ the strap worked out well. Just a light, quick, get a pump, day. It may be my last upper body session for this week.Will be attempting a 1RM or 2RM deadlift on Tuesday.
    Nice. Glad to hear mobility increased. Hope inflammation starts to subside, and pain abates therewith.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  8. Good luck on that deadlift! I'll be pulling today as well. Give yourself a xmas gift of a solid deadlift.
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  9. Quote Originally Posted by bolt10 View Post
    Good luck on that deadlift! I'll be pulling today as well. Give yourself a xmas gift of a solid deadlift.
    You too, buddy. I just got off work and am headed in there now.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Pulling today too. 495x3 prescribed. Fun fun. Goodluck to you guys. Pull big.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  11. Quote Originally Posted by Sean1332 View Post
    You too, buddy. I just got off work and am headed in there now.
    Wish I could be heading in now...work schedule change during the holiday means later lifting for me.

    Quote Originally Posted by CountryLiftin View Post
    Pulling today too. 495x3 prescribed. Fun fun. Goodluck to you guys. Pull big.
    Can you not make my pull feel bad??

    Might be a bit rough today...my legs feel like they were hit by a train after smashing a PR on squats yesterday and hitting up some serious volume.
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  12. Early but happy annual present day Sean!

  13. Quote Originally Posted by gokix811 View Post
    Early but happy annual present day Sean!
    You too, Gokix! Stay safe and have fun!
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by bolt10 View Post
    Wish I could be heading in now...work schedule change during the holiday means later lifting for me.



    Can you not make my pull feel bad??

    Might be a bit rough today...my legs feel like they were hit by a train after smashing a PR on squats yesterday and hitting up some serious volume.
    Dude I feel bad that I have to do that today. I hate AM lifting, especally deads. This is gona suck. And you dead right after you squat?!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  15. smoker145
    smoker145's Avatar

    Morning lifting sucks.

    Much rather have a 12 pm workout , than 8 am.

    Rob loves that 8 am bs, it's annoying

  16. Quote Originally Posted by CountryLiftin View Post
    Dude I feel bad that I have to do that today. I hate AM lifting, especally deads. This is gona suck. And you dead right after you squat?!
    I squat three days per week...

    Technically today I am deadlifting before I squat (conventional deadlifts with belt then front squats later in the workout).
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  17. 556

    +61lb sumo PR
    Controlled Labs Board Rep
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  18. Quote Originally Posted by Sean1332 View Post
    556

    +61lb sumo PR
    Nice....!
    Congrats

  19. Nice pull Sean!!

  20. Quote Originally Posted by Sean1332 View Post
    556 +61lb sumo PR
    Wow, where'd this come from, 61 lbs?

  21. Quote Originally Posted by napalm View Post
    Wow, where'd this come from, 61 lbs?
    Technique and consistent hip mobility
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  22. And thank you gentlemen. Enjoy the time with your families and stay safe.

    Finishin this workout with some GHR and Lunges. I'll post the videos. You can see some Nose Tork goodness and me screaming a bit too much and trying not to pass out
    Controlled Labs Board Rep
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  23. Quote Originally Posted by bolt10 View Post
    I squat three days per week...

    Technically today I am deadlifting before I squat (conventional deadlifts with belt then front squats later in the workout).
    Well jeez. I mean if you count Front I do 2x now too, thought about 3x a week but the day before is just a killer haha. I would do same day if I was doing 3x a week. Yikes.

    Quote Originally Posted by Sean1332 View Post
    556

    +61lb sumo PR
    That's what's up, good pullin man. Can't wait for the vid. Now pull 575 at your next meet.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. Sumo 1RM test following 9 Week Cube Kingpin Cycle

    Previous sumo deadlift max was 495 in training in early fall I believe, and 485 in a meet (October). 535 was a previous failed lift at that meet. I pulled 535 with a troubled lockout from 2" blocks a couple weeks ago.

    http://youtu.be/SyB4BGtLiYY

    Warmup
    -Did most of the MFR and hip mobility drills last night
    -Thoracic spine/calve/glute/hamstring lacrosse ball mash 30 seconds each
    -Side Lunges with overhead extension

    Deadlift
    135x8 Conventional
    225x6 (3) Conventional (3) Sumo
    315x5 + Sumo
    405x1
    455x1 + Belt
    495x1 This is my mind fück # and it was easy
    535x1 PR
    556x1 PR

    GHR/Sissy Squat Stand/Walking Lunges
    BWx3x15/70x3x12/BWx3x15
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. I realize I would have red lighted that lift for dropping the weight but I got it up and that's all I care about now at this point. Was too excited and wanted to throw the barbell across the room.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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