Sean's Powerlifting Journey

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  1. Quote Originally Posted by PalmFist View Post

    That's what attracted me to it- like being a cop/firefighter at a port. Good stuff

    All about tactical. Love me some vbss
    Which station you at
    IronMag Labs Rep
    Use code mattborn15 for discount off purchase.


  2. http://youtu.be/2fvhlZDcBhM

    Brandon Lilly & Mark Bell on the Explosive days
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. Quote Originally Posted by mattborn00 View Post

    Which station you at
    Not me bro. I'm usmc. IRR ...
    Independent Review

  4. Quote Originally Posted by Sean1332 View Post
    http://youtu.be/2fvhlZDcBhM

    Brandon Lilly & Mark Bell on the Explosive days
    Mark Bell is pretty motivating
    Independent Review

  5. Awesome video. I would have liked him to differentiate the DE and RE though; like is it the rep range that is key difference?

    I don't have the book and am not doing cube but it is interesting for sure.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. Quote Originally Posted by PalmFist

    Mark Bell is pretty motivating
    I love his video of deadlifting with dan green. Freaking hilarious on the hair and hat comments.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. Quote Originally Posted by rob112 View Post

    I love his video of deadlifting with dan green. Freaking hilarious on the hair and hat comments.
    Talk about a beast, Dan is hooge!
    Independent Review

  8. Sean, as an experienced powerlifter what style deadlift do you recommend for the 531 + BBB that I'm starting? Leaning towards sumo but I have no experience with then at all. Maybe sumo for the 531 and Romanian for the BBB? Thanks for the input
    Independent Review

  9. Quote Originally Posted by rob112 View Post
    Awesome video. I would have liked him to differentiate the DE and RE though; like is it the rep range that is key difference?
    Yes. RE is basically what bodybuilders often use.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  10. Quote Originally Posted by rob112 View Post
    Awesome video. I would have liked him to differentiate the DE and RE though; like is it the rep range that is key difference?

    I don't have the book and am not doing cube but it is interesting for sure.
    ME 1 with everything you got

    DE 2-3 with speed

    RE ~15 like in bodybuilding
    Independent Review

  11. Quote Originally Posted by Torobestia
    Yes. RE is basically what bodybuilders often use.
    Thank you sir. Good seeing you post again.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Quote Originally Posted by PalmFist View Post

    Not me bro. I'm usmc. IRR ...
    Sry brah I misquoted. I meant it to sean
    IronMag Labs Rep
    Use code mattborn15 for discount off purchase.

  13. explosive squats done

    should I suit up straps down do some SSB? or maintain will power and wait till next week
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by PalmFist View Post
    Sean, as an experienced powerlifter what style deadlift do you recommend for the 531 + BBB that I'm starting? Leaning towards sumo but I have no experience with then at all. Maybe sumo for the 531 and Romanian for the BBB? Thanks for the input
    Stick with what ya know. Some people are built for sumo, some aren't. I'm conventional and stick that way. Rodja or Toro may be able to elaborate more
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. I totally agree with Lilly's thinking on the speed reps. They should be explosive "singles" and not just firing out reps. Reset, go thru the eccentric and pause, then explode thru the concentric. Great vid.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Quote Originally Posted by Sean1332 View Post
    explosive squats done

    should I suit up straps down do some SSB? or maintain will power and wait till next week
    Well you know where I stand on gear & willpower.

    Doooo iiiiitttt!
    Don't worry, man, someday I'ma be nobody too.

  17. Quote Originally Posted by AZMIDLYF View Post
    I totally agree with Lilly's thinking on the speed reps. They should be explosive "singles" and not just firing out reps. Reset, go thru the eccentric and pause, then explode thru the concentric. Great vid.
    Cosign. Boom! Reset.
    Don't worry, man, someday I'ma be nobody too.

  18. Quote Originally Posted by Sean1332 View Post

    Stick with what ya know. Some people are built for sumo, some aren't. I'm conventional and stick that way. Rodja or Toro may be able to elaborate more
    I have some pretty awesome hip mobility. Will probably train for sumo. Gonna hit up rodja...
    Independent Review
  19. Sean's Powerlifting Journey


    Quote Originally Posted by PalmFist View Post
    I have some pretty awesome hip mobility. Will probably train for sumo. Gonna hit up rodja...
    Sumo is the way, the truth and the light.
    Don't worry, man, someday I'ma be nobody too.

  20. went straps down for a SSB set. I had it hiked up a bit too high on my thigh it felt

    bruises are present lol
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    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332 View Post
    went straps down for a SSB set. I had it hiked up a bit too high on my thigh it felt

    bruises are present lol
    Another masochist is born...Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by Sean1332 View Post
    Stick with what ya know. Some people are built for sumo, some aren't. I'm conventional and stick that way. Rodja or Toro may be able to elaborate more
    Depends on if he's the type to spread his legs for just any man.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  23. <----going for 92.5 % narrow stance today.

    Just want to see where I'm at w narrow stance...

  24. Quote Originally Posted by napalm View Post
    <----going for 92.5 % narrow stance today.

    Just want to see where I'm at w narrow stance...
    post up or send me the vid

    get some
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. I think Sumo is a more technical lift than conventional.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  26. Quote Originally Posted by Sean1332

    post up or send me the vid

    get some
    I'll post it, this is as far as I'm going. If I get this w decent bar speed, I'll go into nats w some confidence narrow stance

  27. Quote Originally Posted by AZMIDLYF
    I think Sumo is a more technical lift than conventional.
    Agreed...

  28. Quote Originally Posted by napalm View Post
    I'll post it, this is as far as I'm going. If I get this w decent bar speed, I'll go into nats w some confidence narrow stance
    What weight is 92.5% for you bubba?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. Quote Originally Posted by AZMIDLYF

    What weight is 92.5% for you bubba?
    347, but with the clips it'll be 346.

    Close enough...

  30. Cube Method W3 Explosive Squat
    Cube Method W3 Explosive Squats - YouTube

    Prewo:
    -1.5hr out 7oz sirloin/sweet potato/1 slice Ezekial
    -Half hour out 1.5x Enhanced, 2 PR-XT, 1 Nolvadren XT, 9g CitMal, 5g creatine mono, 1 scoop Gatorade

    Warmup:
    Foam roll, overhead squats w/ PVC pipe overhead, BW lunges, banded GMs

    Pause Squats (285 bar weight+60# chain)
    345x2x8

    SSB Squat
    250x10
    395x6 suit w/ straps down PR
    345x6x2 Raw w/ belt PR (video labeled wrong, forgot the SSB weighed more..)

    Unilateral Leg Press
    180x12x3

    GHR, Light orange band around the chest
    x15/12/12
    x 1 Gatorade vomit
    x8/6 (raw)

    Ab wheel
    x12x4

    I'll post up videos of the session when I get home. My phones gonna die. I focused on getting my hips in the hole and powering out while maintaining tight form and avoiding too much forward lean.

    I put the suit on because I was excited. Took less than 5 minutes to get it hugged up in my crotch. I don't even know here my d1ck went. I hit depth and it didn't seem to throw the form off at all. The rest of the SSB squats were great. I really felt my core working correctly to maintain my positioning on the ascent, whereas before my weight shifted onto my toes.


    BW last night before bed with a full belly was 212.

    Supplementation notes:
    -Joint Force is from the Gods
    -PR-XT/NolvXT is greatly similar to ABE/Erase. At 2 weeks my knees ached bad from the NolvXT but that's passed
    -Enhanced kicks ass, good job PES
    -CitMal is helping with endurance
    -I bought Vanillean because my wife wanted to try a fat burner. It helps subside my hunger urges from PR-XT. I've leaned out considerably around the waistline. Don't take 2 caps at once or you'll burn when you crap
    -SSv2 is an official staple now. 1 w/ breakfast, the other around dinner
    -I've dropped a few lbs and am still gaining strength
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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