Sean's Powerlifting Journey

**herderdude** · 10-08-2013, 11:55 PM

Originally Posted by Sean1332

You can have my 2.5M EFS ones. Those cripple me.

Which ones are those? What are they like? I like the Blue Arrow so far, and I have the 2.5 Super Heavies.

**Sean1332** · 10-09-2013, 12:01 AM

Originally Posted by herderdude

Which ones are those? What are they like? I like the Blue Arrow so far, and I have the 2.5 Super Heavies.

These. Decent stretch to em. Just sucks wrapping em solo

**iparatroop** · 10-09-2013, 02:51 PM

If he doesn't take em, I will. I want to see what all the fuss is about.

**Sean1332** · 10-09-2013, 02:57 PM

He's taking them. I'd talk to him if you want em.

I can give you the ones you saw in the video after my meet if you want

**AZMIDLYF** · 10-09-2013, 03:04 PM

Originally Posted by Sean1332

He's taking them. I'd talk to him if you want em.

I can give you the ones you saw in the video after my meet if you want

Hopefully they come with Elite sweat included^^^ 8-)

**Sean1332** · 10-09-2013, 03:15 PM

Originally Posted by AZMIDLYF

Hopefully they come with Elite sweat included^^^ 8-)

Damn right!

My hands smell like crap after I wrap them lol

**iparatroop** · 10-09-2013, 03:20 PM

Originally Posted by Sean1332

Damn right! My hands smell like crap after I wrap them lol

Guess I'll pass. I'll look into some stuff on some websites or something.

**Sean1332** · 10-09-2013, 03:49 PM

Meet Week/3 days out

Bit of MFR.
Bit of hip flossing.

Half kneeling anti rotation cable press x4 Cambered Bar Ab rollouts x4
Walking lunges, big stretch x3
Pullaparts with mini band
Shoulder ER/IR w/ miniband

**Sean1332** · 10-09-2013, 04:20 PM

Today will be the last day of the water load. Sitting at 1.5g so far. I'll try to average 32oz/hour until I go to bed (hopefully not pissing the bed)

Dinner tonight will be a buncha chicken and a small sweet potato.

Tomorrow I'll be down to one gallon of water and zero sodium. Carbs will be below 100. Meal ideas? Crap load if chicken, almonds. Carbs wise-cut out the starch? Fruits & veggies?

Friday I'll have breakfast. Dose 200mg caffeine every 4 hours. Cut out water after 12pm.

**napalm** · 10-09-2013, 04:22 PM

I'm really interested in how this works for you.

Weight today?

**Sean1332** · 10-09-2013, 04:30 PM

211 (water)

**herderdude** · 10-09-2013, 04:46 PM

Originally Posted by iparatroop

Guess I'll pass. I'll look into some stuff on some websites or something.

You can have em, I have tons of wraps.

**herderdude** · 10-09-2013, 04:59 PM

I'd say no starch, no fruit, no veggies. Just some leafy greens and call it good. Something to clear out the system and keep **** moving, literally, but nothing that wants to bring any water with it.

**iparatroop** · 10-09-2013, 05:01 PM

Originally Posted by herderdude

You can have em, I have tons of wraps.

You sure? You had dibs.

**Sean1332** · 10-09-2013, 05:09 PM

Originally Posted by herderdude

I'd say no starch, no fruit, no veggies. Just some leafy greens and call it good. Something to clear out the system and keep **** moving, literally, but nothing that wants to bring any water with it.

Bratwurst and chicken for dinner. Maybe some brocolli. Asparagus the next two days

**Sean1332** · 10-09-2013, 05:10 PM

Originally Posted by iparatroop

You sure? You had dibs.

Up to you two. I'll mail it next Wednesday to whoever. Want them for backups at the meet, and on duty mon/tues

**herderdude** · 10-09-2013, 05:18 PM

Originally Posted by iparatroop

You sure? You had dibs.

Oh hell yeah, man. I have four pairs and none of them are 3 meters. So I'm gonna have five pairs here pretty soon.

**PaulBlack** · 10-09-2013, 06:57 PM

I use my Rehbands to kill stink bugs. I just hang them in the windows after I finish the W/O.
I think they are also skunk and deer repellent...!

Originally Posted by napalm

I'm really interested in how this works for you.

Yes, same here dude...!

**Sean1332** · 10-09-2013, 07:02 PM

Thank god it's my last water load day. Tired of pissing

**Sean1332** · 10-09-2013, 07:03 PM

para, the wraps are yours

**CountryLiftin** · 10-09-2013, 07:42 PM

Originally Posted by Sean1332

COP and LCLT. Good stuff.

The Government is so poor, our cable is being shut off tomorrow at work lol

Looks like good stuff.

So that or anabeta? Or that mass fx stuff

**Sean1332** · 10-09-2013, 07:47 PM

Originally Posted by CountryLiftin

Looks like good stuff. So that or anabeta? Or that mass fx stuff

Completely different type of product. I haven't looked at Mass FX yet.

PeakBeta+, or the ingredients it contains, I use as a staple. Increased endurance/work capacity.

**CountryLiftin** · 10-09-2013, 08:49 PM

Originally Posted by Sean1332

Completely different type of product. I haven't looked at Mass FX yet.

PeakBeta+, or the ingredients it contains, I use as a staple. Increased endurance/work capacity.

I'm well aware they are different but I don't have the cash flow for all three

I can choose one supp and my pre workout. Peak beta does seen good for that. To basically allow your workouts to work for you and be more productive. Interesting concept. If you had to pick one out of them what would you do. Or let me rephrase what would you suggest for me knowing what you do.

**rob112** · 10-09-2013, 09:04 PM

Look up effective doses of the ingredients in MassFX and watch the whole sweater unravel.

**rob112** · 10-09-2013, 09:24 PM

In case I wasn't clear being all secretive zoo lander hand model like, not MassFX.

**Sean1332** · 10-09-2013, 09:39 PM

I'd go with AB if you want one or the other. PeakBeta could double as your prewo though, just throw a caffeine cap in with it

**AZMIDLYF** · 10-09-2013, 11:03 PM

I've been enjoying this product...

http://www.nutraplanet.com/product/f...-405-gram.html

**Sean1332** · 10-09-2013, 11:04 PM

Originally Posted by AZMIDLYF

I've been enjoying this product... http://www.nutraplanet.com/product/f...-405-gram.html

Nice! I tried their sample. Tasted great.

**AZMIDLYF** · 10-09-2013, 11:07 PM

Yeah, they have the flavoring down and their products are dosed well too.

**CountryLiftin** · 10-09-2013, 11:18 PM

Thanks for the input guys. I was planning AB because I did like it once upon a time. I guess it's shopping time!

**NomZ** · 10-10-2013, 12:43 AM

Originally Posted by AZMIDLYF

I've been enjoying this product...

http://www.nutraplanet.com/product/f...-405-gram.html

CM pretty underdosed but decent otherwise at 2 scoops.

**NomZ** · 10-10-2013, 12:48 AM

Originally Posted by Sean1332

Today will be the last day of the water load. Sitting at 1.5g so far. I'll try to average 32oz/hour until I go to bed (hopefully not pissing the bed)

Dinner tonight will be a buncha chicken and a small sweet potato.

Tomorrow I'll be down to one gallon of water and zero sodium. Carbs will be below 100. Meal ideas? Crap load if chicken, almonds. Carbs wise-cut out the starch? Fruits & veggies?

Friday I'll have breakfast. Dose 200mg caffeine every 4 hours. Cut out water after 12pm.

Is this the 2 days out? Might want a little more water than that, and not zero sodium but below 1000mg. Day after tomorrow very little water/food right?

I just did hella veggies and protein.

**NomZ** · 10-10-2013, 12:49 AM

Originally Posted by Sean1332

These. Decent stretch to em. Just sucks wrapping em solo

Those are APT convicts are they not? Not EFS...

**Sean1332** · 10-10-2013, 07:59 AM

Originally Posted by NomZ

Is this the 2 days out? Might want a little more water than that, and not zero sodium but below 1000mg. Day after tomorrow very little water/food right? I just did hella veggies and protein.

Gotcha yes. Today will be the 2 gal, low carb low sodium

**Sean1332** · 10-10-2013, 07:59 AM

Originally Posted by NomZ

Those are APT convicts are they not? Not EFS...

Straight from EFS

**Sean1332** · 10-10-2013, 12:37 PM

Breakfast: 2 scoops protein powder and peanut butter
Lunch: 12oz plain chicken w/ coconut oil, 1 bundle of asparagus, 1 scoop protein
Dinner: I'll do a rotisserie chicken, salad, who knows what else

Been drinkin a crapload of BCAA's too

**Sean1332** · 10-10-2013, 01:15 PM

Thoughts on adding creatine with each meal Saturday?

**hvactech** · 10-10-2013, 01:17 PM

Originally Posted by Sean1332

Thoughts on adding creatine with each meal Saturday?

Why just saturday?

**Sean1332** · 10-10-2013, 01:36 PM

Originally Posted by hvactech

Why just saturday?

I'm cutting water weight this week. I ditched creatine thinking it might hold extra water. Saturday morning I weighin dehydrated. Read on one MMA site, and also Matt Kroc on there, mentioned taking 5g of creatine with each meal after weigh-ins.

**ITW** · 10-10-2013, 01:38 PM

[QUOTE="Sean1332;4195574"] I'm cutting water weight this week. I ditched creatine thinking it might hold extra water. Saturday morning I weighin dehydrated. Read on one MMA site, and also Matt Kroc on there, mentioned taking 5g of creatine with each meal after weigh-ins.[/QUOTE

Honestly it couldn't hurt. How much it will help, who knows but I say go for it]

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