Sean's Powerlifting Journey
- 08-07-2013, 10:52 PM
Controlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-07-2013, 11:01 PM
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- 08-07-2013, 11:23 PM
Now that this is brought up, I can see where I do this as well. I think of it not as my butt resting on the bench, but rather my butt barely touching the bench because everything is tight. Does that sound right @NYiron Good finding!
Training log:
http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html - 08-07-2013, 11:25 PM
- 08-07-2013, 11:31 PM
I like this. Good advice here as usual.
Going to buy wrestling shoes tomorrow. My chucks are worn and cave inwards.Controlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. -
- 08-07-2013, 11:31 PM
- 08-07-2013, 11:34 PM
Controlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-07-2013, 11:35 PM
- 08-07-2013, 11:36 PM
I've noticed that in you two guys videos ^^
Very interesting point NYIron. I know I don't do this.
Edit: thread moves fast. Meant Rodja and herderdude.Training Log
http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
"Jackie Treehorn treats objects like woman man." - 08-07-2013, 11:41 PM
- 08-08-2013, 12:21 AM
- 08-08-2013, 12:24 AM
I bought some Merrel barefoots just for wearing around. Sole started peeling off! I think I got the cheap versions.
I'll go to the sporting goods store tomorrow and pick up some wrestling shoes. Hopefully it'll put 100lbs on my pull instantly
Good seein ya around againControlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-08-2013, 07:14 AM
- 08-08-2013, 08:23 AM
Breakfast
Controlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-08-2013, 10:54 AM
- 08-08-2013, 11:54 AM
- 08-08-2013, 12:01 PM
- 08-08-2013, 12:07 PM
Controlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-08-2013, 12:10 PM
- 08-08-2013, 03:26 PM
Deadlift [email protected]% of T1RM
**** Texas Power bars
Warmup
SuperD Hip Reset
Hip Hlexor stretch
DeFranco Agile 8
Unsucessful KStarr back tweak/reset
Sumo Deadlift
450x5x1
4" Sumo Block Pull
475x1
495x1 tore my ****ing palm wide open
515x1
515x1x3 AMRAP
Deficit SLDL
325x3x8
DB Lunges/Low Pulley Facepull(name?, breezy posted it)
40x5x10/60x5x15
Standing Cable Crunches/BW Reverse Hyper
Stair Stepper
Hips are trash today. Couldn't get a groove until the 5th set. Vids in a bitControlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-08-2013, 03:38 PM
- 08-08-2013, 04:04 PM
http://youtu.be/z_WyEnSR4MQ
So this is my last set of 450 and my 515x3. I was on my toes again with 450 and was having trouble pushing out on them. Hip flexors weren't feeling it at all and I had trouble getting my hips into the bar. I compare the position and push through the sides of my feet at 450 and 515. 515 felt great and I felt a nice pop up because of it. I need to reciprocate that feeling.
So, my ****ing right hip is frustrating the crap out of me. SI joint possibly? Just feels blocked when trying to open. Ideas?Controlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-08-2013, 04:24 PM
Ya screw hips man...I had that whole month of July doing no serious lifting and then I squatted on monday and my hip is acting up. I think it is my psoas.
I feel 110% everywhere but the left hip...may have to make a visit to the chiro and/or get some ART done.PEScience Representative
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- 08-08-2013, 04:26 PM
Ya it sucks. All I want is to hear and feel an orgasmic clunk and release in my hip.
Controlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-08-2013, 04:28 PM
Maybe try some banded distraction work in the position you are trying to fix. Might force the hip into position.
Training Log
http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
"Jackie Treehorn treats objects like woman man."
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