Sean's Powerlifting Journey

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    Quote Originally Posted by AZMIDLYF

    This actually was the protocol I had in mind for him^^ with the bottle of pre-mixed Enhanced for when he starts to drag later on. I am going to try and get a bowl of oats/whey in him before we leave for the meet.
    Nice!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    For my meet I took a scoop of Enhanced the flight before both my bench and deadlift. The bench was in the morning and I'm not a morning person and I was drained by my time on the deadlift.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Sean1332 View Post
    grab some cliff bars or something too. once my nerves passed I prob ate 4 of them
    Got a box of Oh Yeah bars in the cabinet
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    In!
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    Quote Originally Posted by NomZ View Post
    In!
    Damn right! Thanks man. Drop as my knowledge as you wish haha I plan on getting the suits on not next, but the following week.
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    Cube Method W2 Body Day

    Prewo: Half dominos pizza with every single meat topping selected, 1.5x Enhanced, 9g CitMal, 5g creatine mono

    Warmup:
    Foam roll, in front and behind pull aparts, doubled mini door frame spider crawl, push-ups, banded Pulldowns

    OHP
    135x8x4

    Koklov Press
    95x10x4

    Pendlay Rows
    185x12
    195x10x2
    195x8

    Tate Press
    40x15/15/12/12

    Seated DB Cleans
    20x15/15/12

    Cambered Bar Curl
    85x12x3

    Cable Crunches
    195x15x5

    A lot more volume this session. I'm finally off after working the past 10 straight days including overnight 3 nights so I took advantage of my time

    My shoulder is 10000x better. ZERO pain or discomfort. Maybe because Mark Bell was saying to me "**** your shoulder" in my head.

    Pendlay rows were executed parallel and explosive off the floor each rep. I stopped each set for a second around rep 6-8 to swallow regurgitated pizza.

    Koklov Press-do it.

    DB cleans-they burn

    Post workout: half dominos pizza and whey

    Off next two days. RE deads Monday
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    You've gotten a lot better at the Klokovs. I keep worrying about how much they hurt. I should just do them. Can you tell what they're carrying over to?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Jelly of that pre and post nutrition.
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    Quote Originally Posted by bolt10 View Post
    Jelly of that pre and post nutrition.
    my wife is disguised with me lol
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    Quote Originally Posted by herderdude View Post
    You've gotten a lot better at the Klokovs. I keep worrying about how much they hurt. I should just do them. Can you tell what they're carrying over to?
    They don't hurt me. I'm quite comfortable with them now. The only carry over I can tell is just shoulder strength if anything. This is the first time in a very very long time that I've had zero shoulder irritation and that's stayed consistent the last 2 weeks
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    Quote Originally Posted by Sean1332 View Post

    They don't hurt me. I'm quite comfortable with them now. The only carry over I can tell is just shoulder strength if anything. This is the first time in a very very long time that I've had zero shoulder irritation and that's stayed consistent the last 2 weeks
    Maybe that's helping with the shoulder health, then.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Maybe that's helping with the shoulder health, then.
    Possibly because my arms are already starting higher than the shoulder itself so there's no irritation involved. But even doing every day things or other exercises-I've had no issues. So maybe that along with all the prehab and mobility
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    Haven't done a BTN snatch press (Klokov...) press in forever, used to exclusively due behind the neck normal and snatch grip pressing. Will do tomorrow.
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    Quote Originally Posted by Sean1332 View Post
    lol

    well got my shipping info from izner..suits are in on Monday and bench shirt is still being made

    Hit up some OHP and accessories tonight
    What gear did you get from them?
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post

    What gear did you get from them?
    Max DL, Hardcore, HD Blast and suit slippers. Have briefs and a metal squat suit at my gym i can wear in my size
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    Quote Originally Posted by Sean1332 View Post
    Max DL, Hardcore, HD Blast and suit slippers. Have briefs and a metal squat suit at my gym i can wear in my size
    Very smart to get the slippers. They make a world of difference and take out about half of the effort needed to get the gear in place.
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    Quote Originally Posted by Rodja View Post
    Very smart to get the slippers. They make a world of difference and take out about half of the effort needed to get the gear in place.
    They also don't make you the guy carrying grocery bags to the gym and the meet. I wish I had bought suit slippers with my suit.
    SFW and GFH
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    Quote Originally Posted by Rodja View Post

    Very smart to get the slippers. They make a world of difference and take out about half of the effort needed to get the gear in place.
    I tried a double ply hardcore on without the slippers and it was a miserable/tiring 15 minutes, even with help. Suit slippers and a few couple pounds less and I should fit into it a bit easier.
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    Quote Originally Posted by Sean1332 View Post

    I tried a double ply hardcore on without the slippers and it was a miserable/tiring 15 minutes, even with help. Suit slippers and a few couple pounds less and I should fit into it a bit easier.
    Imagine having a pair of double ply briefs underneath that. Part of the reason I can't break parallel until I hit ~600 is that I can't move the suit up further by hand.
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post

    Imagine having a pair of double ply briefs underneath that. Part of the reason I can't break parallel until I hit ~600 is that I can't move the suit up further by hand.
    Good god lol. I had a couple inches to go to get it into my crotch. I'll be sticking with single ply for now. Maybe after the usapl meet ill shell out for some more gear. I might try them out next Thursday straps down with my squat and get a game plan together. Have you looked over Lilly's shirted bench template in his book?
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    For those that are curious
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    I just saw that the Massachusetts state squat record, raw, in the 220 class is 551. Why the **** didn't I remember to look this up before my meet. Why didn't I take a 4th attempt. Why didn't I just squat more than 550.
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    Quote Originally Posted by Sean1332
    I just saw that the Massachusetts state squat record, raw, in the 220 class is 551. Why the **** didn't I remember to look this up before my meet. Why didn't I take a 4th attempt. Why didn't I just squat more than 550.
    Same thing almost happened to my buddy in his first meet recently. It was RPS and he went and decided out of curiosity to see what the bench record was and realized he had it in the tank, but if he didn't ask he wouldn't have known.

    That sucks man. Now you can go back and kill that record.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by Sean1332 View Post
    I just saw that the Massachusetts state squat record, raw, in the 220 class is 551. Why the **** didn't I remember to look this up before my meet. Why didn't I take a 4th attempt. Why didn't I just squat more than 550.
    Might as well continue to get bigger and get that record! 198 can wait.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    I can't afford to get bigger. Had to drop a few hundred bucks on new uniforms because they were too small now and body armor couldn't fit under them lol Not buyin more uniforms again

    On a happier note, I acquired a 1, 2, and 3-Board from my basement.
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    Quote Originally Posted by herderdude View Post
    Might as well continue to get bigger and get that record! 198 can wait.
    I love your style, man. I think you told me the same "Fuk it, get bigger!" Love it!
    Don't worry, man, someday I'ma be nobody too.
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    lol I'm tellin ya guys, if I weren't still active duty I wouldn't stop eatin until I was a 5'9" SHW
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    My version of meatloaf. The sauce and muffin pans are key.
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    I hate you right now.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    I love your style, man. I think you told me the same "Fuk it, get bigger!" Love it!
    I will tell everyone who listens to get bigger! And many people who don't listen or didn't know they needed the advice.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    That meatloaf looks killer
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Torobestia View Post
    That meatloaf looks killer
    give it a try
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    Cube Method W3 RE Deads

    Warmup: Foam roll, banded mobility work, lunges, banded GMs

    Deficit Deads (45# plate width)
    365x8x2

    4" Block Pull
    435x2x3

    4" Deficit SLDL
    225x12x3

    Walking DB Lunges
    50x8x4

    DB Rows/DB Shrugs
    100x15x4/100x12x3

    Then I did some band thing I saw Chris Duffin doing. I'll try to find the video. Light orange band attached on a support on one side of the room looped around my waist, another on the other end of the room held by my hands and standing evenly stretched out in the middle. Used hip drive and lats to erect myself upright.

    ^that x 20

    DB Side Bends
    65x20x2

    Body weight down to 212.
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    Your RE deficits are my ME. *sigh*

    My vagina, it's formidable.

    Good work, I'm not finding a single Cube day I don't like.
    Don't worry, man, someday I'ma be nobody too.
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    EliteFTS is having a 50% sale on straps. Idk if I need to spend money but I have to buy some new med balls for work so might toss some in on the order if anyone in here thinks any are worth it. Maybe even just for overload or down the road but I am a sucker for EliteFTS sales.

    Relatively narrow stance for squat if that matters and any wrist wraps suggestions would be appreciated as well.
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    And my RE Deads are Nomz's DE Deads lol
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    Quote Originally Posted by bolt10 View Post
    EliteFTS is having a 50% sale on straps. Idk if I need to spend money but I have to buy some new med balls for work so might toss some in on the order if anyone in here thinks any are worth it. Maybe even just for overload or down the road but I am a sucker for EliteFTS sales.

    Relatively narrow stance for squat if that matters and any wrist wraps suggestions would be appreciated as well.
    I would get the ones that have thick stripes black/white/black. They're a bit more soft and have more of a stretch to them. My heavy knee wraps are stiff as ****.

    I like the longer wrist wraps. Lemme find links

    Edit: I'd go with the normal knee wraps (orange) I personally prefer 2.5M so I can cross wrap and not struggle to tie off or slip it under a turn. I know herder has some 2M and Rodja 2.5 I believe.

    Crap, 30% off suits lol I would have gone with metal if I had known that.

    Send me PES shirt and I'll send you my Elite heavies lol
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    I got the 60mm wraps, like em.
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    That's correct, I use 2m knee wraps and I went hog wild and got the 36in wrist wraps. I like shorter knee wraps because it takes less time and effort to wrap them. I wouldn't mind seeing what a longer wrap is like, though. I like my stretchy wrist wraps, I just feel like I can get them tighter. Be sure to check with your fed on the required maximum length of your wraps. For instance, I believe you are no longer raw in the IPA if your wrist wraps are over 60cm.
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    Ya I will have to check some regulations and I have some wrist wraps but they are long and cast me up almost too well. I may grab some lighter wrist wraps for training purposes at least.
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