week 2 day 3
4.5" defect pull(kg)
160+mini bandx1x8 w/ ~30sec rest
Today officially was the start of finals and for my first test the professor forgot 2 pages of questions, great start! lol. i'll try to keep everything current but it might be a little late. todays workout went well. i'm trying to step out of my oly shoes and into flat shoes. the dl felt really odd but form was good and fast. i felt really short setting up for the squat but i think i feel more able to stay upright. i really need to work on coming out of the hole with my chest up more! i got video of the squat but still don't have enough post to put it in!!