A BEASTS training log.

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    Quote Originally Posted by Hyde View Post
    Strong intensity to get that volume in an hour man with the cardio, nice work. Stuff was lightweight for you no doubt!
    never gone above 75 on db presses before... i think thursday im gonna gun for the 100's. even though im changing gears to shred mode im sure i can get about 8 reps out of those if not more.
    I'm just a dude chasing a dream

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    Pollen here is outrageous too, kills my eyes. Moved some serious weight with those db inclines my dude
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    The last two times i pinned my quads, ive had spots of blood. This normal? And if i pin my delts, do i just hit the medial head?

    Sorry for derailin
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    Quote Originally Posted by tyga tyga View Post
    The last two times i pinned my quads, ive had spots of blood. This normal? And if i pin my delts, do i just hit the medial head?

    Sorry for derailin
    All good man. Your piercing skin and capillaries. You'll get a little blood.

    Medial is easiest to hit. You can hit all 3 though
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    Yesterday 2500 cals on the nut

    287p 214c 50f.
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    Quote Originally Posted by superbeast668 View Post
    Hit it today. Bis tris chest 15 min cardio

    Incline db 45x15 75x15 75x15 85x12

    Flat flies
    3x12x50

    Cable cross
    3x12x35

    Rope press downs
    3x15. 3/4 stack

    Barbell curls.

    3x12x85

    Seated dips
    2x15x180

    Machine preachers
    2x15x70

    15 minutes of cardio.

    Whole session took an hour.

    Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
    There's bad **** floating around Brother. Stay well and Nice session in just an hour you got a lot done.
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    Quote Originally Posted by superbeast668 View Post
    Hit it today. Bis tris chest 15 min cardio


    Incline db 45x15 75x15 75x15 85x12

    Flat flies
    3x12x50

    Cable cross
    3x12x35

    Rope press downs
    3x15. 3/4 stack

    Barbell curls.

    3x12x85

    Seated dips
    2x15x180

    Machine preachers
    2x15x70

    15 minutes of cardio.

    Whole session took an hour.

    Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
    Nice work Beast! I felt the same way last night the pollen is crazy right now. My truck has a green tint to it!! Definitly a lite session for you but lite work is better than no work!!
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    Quote Originally Posted by bcazo View Post

    Nice work Beast! I felt the same way last night the pollen is crazy right now. My truck has a green tint to it!! Definitly a lite session for you but lite work is better than no work!!
    It was a good burn. I'm trying to burn some k cals too now
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    Quote Originally Posted by superbeast668 View Post
    never gone above 75 on db presses before... i think thursday im gonna gun for the 100's. even though im changing gears to shred mode im sure i can get about 8 reps out of those if not more.
    Always fun to set some PR's man - come into it fresh and you'll crush it
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    I need to go get a pump. I believe in fitness.
    I'm just a dude chasing a dream
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    haha you enjoy it too? Pain equals gain baby
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    Quote Originally Posted by Hyde View Post
    haha you enjoy it too? Pain equals gain baby
    wasnt anything close to what i expected but it was still a damn good flick. the rock as a cokehead jesus freak just makes me lol.





    on to the days work out.

    back and shoulders

    hammer strength pull down-weight per hand
    15x45 2x15x70 2x12x90

    bent over row
    135x20 2x8x225 1x5x245

    hammer strength shrugs 6 plates total

    3 sets 12 reps 30 second rests

    seated military press
    2x15x95 2x12x115

    seated hammer strength shoulder press
    90 per side 3x10 1 minute rests

    rear delt flies
    4x15x110 45 sec rests

    20 minutes cardio


    i got a big nasty bump on my stomach from a pep shot yesterday. looks like a bug bite, its rock hard. thinking about poking it with a slin pin and seeing if i can pull anything out. i'll update on that tomorrow if i do. maybe ill take pictures of the fluid that comes out.


    eats for the day
    2549 cals 251p 180c 77f

    just cleaning up the diet a little has me looking more vascular and pumped. good sh*t. tomorrow's legs. i need my beauty rest.
    I'm just a dude chasing a dream
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    Your rows are redic.

    2500 kcals? Im eating 2400 lol

    I switched to IM injections, my belly fat has scar tissue already from jabbin it so much
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    Quote Originally Posted by tyga tyga View Post
    Your rows are redic.

    2500 kcals? Im eating 2400 lol

    I switched to IM injections, my belly fat has scar tissue already from jabbin it so much
    I'm only 300 below maintenance right now. I don't like going super low otherwise I tend to store calories
    I'm just a dude chasing a dream
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    I'm just a dude chasing a dream
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    Nice work Beast and can't wait to see how this treats you moving it to a cut.
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    Quote Originally Posted by superbeast668 View Post

    I'm only 300 below maintenance right now. I don't like going super low otherwise I tend to store calories
    Im thinkin of droppin to 2200, lean out some more without jepardizing strength.
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    Quote Originally Posted by MrKleen73 View Post
    Nice work Beast and can't wait to see how this treats you moving it to a cut.
    It'll be gradual but 3 days of clean decently rounded meals already has the veins popping and skin screaming. Very tight.

    Quote Originally Posted by tyga tyga View Post

    Im thinkin of droppin to 2200, lean out some more without jepardizing strength.
    Honestly man I haven't really been more than a few hundred above maintenance or below for that matter since I started logging. Quite frankly a few hundred cals effects on strength should be negligible at best. IMO cycle your calories. Maintenance to slightly above on lift days and 2-400 below on off days
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    Quote Originally Posted by tyga tyga View Post
    Im thinkin of droppin to 2200, lean out some more without jepardizing strength.
    I'm eating around 2,000 and I feel strong like bull!! LOL
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    I think I'm onto something here... Egg salad on a leg day. Rocket propulsion incase I get stuck in the hole. Or I'll just **** my pants.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    I think I'm onto something here... Egg salad on a leg day. Rocket propulsion incase I get stuck in the hole. Or I'll just **** my pants.
    Im thinkin the latter...
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    Quote Originally Posted by superbeast668 View Post
    I think I'm onto something here... Egg salad on a leg day. Rocket propulsion incase I get stuck in the hole. Or I'll just **** my pants.
    As long as you don't blow your rectum out it's all good.. LOL
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    Quote Originally Posted by superbeast668 View Post
    I think I'm onto something here... Egg salad on a leg day. Rocket propulsion incase I get stuck in the hole. Or I'll just **** my pants.
    I'm with Tyga AND Caz... most likely going to **** your pants followed by painfully prolapsing your rectum....

    And I'm off for heavy squat and speed pulls, where I will attempt to do the exact same thing
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    leg session was poop free.

    leg press.
    1 ppsx20 2ppsx20 3ppsx20 3x4ppsx15

    squat
    135x10 225x5 275x5 315x3 135x12

    leg extension

    3x15xfullstack

    standing calf machine was broken. seated was taken. was dog sh*t tired called it a night. hell of a pump tonight though.
    I'm just a dude chasing a dream
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    [QUOTE="superbeast668;3983950"]leg session was poop free.

    Da*n
    Was curious how that post would have went
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    oh almost forgot macros

    2400 cals 246p 231c 64f
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    leg session was poop free.

    .
    Always a plus

    Quote Originally Posted by superbeast668 View Post
    oh almost forgot macros

    2400 cals 246p 231c 64f
    Damn near where im at right now.
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    Off day.

    Belts fitting pretty loose. :-D. That makes for a happy beast. Few steps away from shredded beast.


    3209 cals 293p 301c 93f so far. May eat again around 9:30. Probably just 2 scoops ON in 8oz almond breeze coconut milk. Good for about 300 cals 50p and maybe 15 or so carbs.

    Tomorrow will be chest shoulders and tris.
    I'm just a dude chasing a dream
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    100x10 inc db press. More to come
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    100x10 inc db press. More to come
    Holy upper chest
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    Wow and I pr'd with 6 reps incline with 100s yesterday...lol *deflated face*
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    Quote Originally Posted by superbeast668 View Post
    100x10 inc db press. More to come
    Nice work beast!!
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    Quote Originally Posted by Hyde View Post
    Wow and I pr'd with 6 reps incline with 100s yesterday...lol *deflated face*
    That's still damn good homie
    I'm just a dude chasing a dream
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    Not like the beast tho! Glad to see you kissin' hands & shakin' babies on this cycle so far man
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    Quote Originally Posted by superbeast668 View Post

    Yeah pinning quads always hurts.
    I only pin quads. Lol. Sometimes they bleed but meh
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    Just realized I'm like 3 pages behind lol
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    Quote Originally Posted by PalmFist View Post
    Just realized I'm like 3 pages behind lol
    You're not missing much.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post

    You're not missing much.
    Except the kissing babies part eh?
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    That's shaking babies, actually...he is the superbeast you know..
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    Ok chest bis and tris.

    Incline db
    15x45 3x15x85 1x10x100

    Flat flies
    4x8x60

    Cable cross
    3x15x35

    Rope pushdowns
    20x3/4 stack 3x 15xfull stack triple drop set. 4plates per drop

    Seated dips
    15x90 15x180 12x230

    Db curls all 3 drop sets
    40x8 and 20x8

    Low cable curls
    1/4 stackx15 1/2x10 3/4x8

    Knee raises

    15min elliptical

    Pump was out of this world. Veinage on my bis and tris. I was getting serious looks in the gym tonight.
    I'm just a dude chasing a dream
  

  
 

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  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 02:16 AM

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