A BEASTS training log.

Page 7 of 58 First ... 56789 ... Last

  1. Quote Originally Posted by superbeast668 View Post
    took half a scoop of marinade this morning. hit the gym. bi tri and delts

    incline curls
    20x20 2x15x30 1x12x35 1x8x40rp5rp2

    cambered bar cable curls
    4x12xhalf rack-same stack i use for tricep pushdowns

    pinwheel curls
    1x15x20 3x15x35

    vbar pushdown
    half rack warmup for who knows, 3x15xrack

    cgbp
    135x15, 225x6, 245x6 265x6 285x4

    seated overhead tricep extension
    4x15x70

    reverse grip cable pushdowns
    3x15x45

    rear delt pec deck superset with lateral raises

    110x15 3x10x170
    4x10x20

    bb shrugs
    135x15, 3x15x225
    Nice workout beast!! I've been hitting up the marinade as well stuff gets you going for a hard gym session.


  2. BeastMODE
    Independent Review
    •   
       


  3. Quote Originally Posted by bcazo View Post

    Nice workout beast!! I've been hitting up the marinade as well stuff gets you going for a hard gym session.
    I'm a ***** I only use half a scoop. A whole one messes me up.

    Quote Originally Posted by PalmFist View Post
    BeastMODE
    BeastMODE engaged. About 3 weeks and ill be shifting into 5th once the tren starts kicking.
    I'm just a dude chasing a dream

  4. Quote Originally Posted by superbeast668 View Post
    BeastMODE engaged. About 3 weeks and ill be shifting into 5th once the tren starts kicking.
    Yeah boi!
    Independent Review

  5. Its about to go down *kevin hart voice*
    Psalms 62:1-62:2
    •   
       


  6. So much for recomp. I'm in a caloric deficit. Definitely leaning out. Scale says 245. Started this adventure around what, 230? Been dosing .5mg letro/day to kill a little gyno. Safe to say its all glycogen and muscle gained... Legs tonight. I'll update my work out later on.
    I'm just a dude chasing a dream

  7. Quote Originally Posted by superbeast668 View Post
    So much for recomp. I'm in a caloric deficit. Definitely leaning out. Scale says 245. Started this adventure around what, 230? Been dosing .5mg letro/day to kill a little gyno. Safe to say its all glycogen and muscle gained... Legs tonight. I'll update my work out later on.
    Hellz to the yea. 15lbs!? Getem
    Psalms 62:1-62:2

  8. Good god man!


    Leg press. The sled was 160. 100lbs heavier than my normal press
    1ppsx20 2ppsx20 3ppsx20 4ppsx20 5ppsx15 6ppsx8

    Squat
    135x20 225x8 245x5 275x3 315x1
    Probably had more but I pussed out

    Extension

    3x15xrack. 1 triple drop

    Seated hs curls
    45x20 90x20 2x12x135

    Sldl

    First set was split stance. 135x12
    Normal. 135x14. 2x10x225

    Calf raises 2 sets standing. I don't know rep numbers

    Fried!
    I'm just a dude chasing a dream

  9. boom goes the sdrol and dbol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by superbeast668 View Post
    Good god man!

    Leg press. The sled was 160. 100lbs heavier than my normal press
    1ppsx20 2ppsx20 3ppsx20 4ppsx20 5ppsx15 6ppsx8

    Squat
    135x20 225x8 245x5 275x3 315x1
    Probably had more but I pussed out

    Extension

    3x15xrack. 1 triple drop

    Seated hs curls
    45x20 90x20 2x12x135

    Sldl

    First set was split stance. 135x12
    Normal. 135x14. 2x10x225

    Calf raises 2 sets standing. I don't know rep numbers

    Fried!
    Straight gettin it on those leg presses and squats bro. Solid session
    Psalms 62:1-62:2

  11. Quote Originally Posted by Hyde View Post
    boom goes the sdrol and dbol
    Nah... Not yet :-D

    Quote Originally Posted by tyga tyga View Post

    Straight gettin it on those leg presses and squats bro. Solid session
    Was pissed. Wanted to squat first but both cages were taken. Guess the aggression helped a little.
    I'm just a dude chasing a dream

  12. Quote Originally Posted by superbeast668 View Post

    Nah... Not yet :-D

    Was pissed. Wanted to squat first but both cages were taken. Guess the aggression helped a little.
    Nothin worse than waiting for a cage to open. Hate when i half to squat in a half rack.
    Psalms 62:1-62:2

  13. Quote Originally Posted by tyga tyga View Post

    Nothin worse than waiting for a cage to open. Hate when i half to squat in a half rack.
    I refuse to. I feel safer in the full cage since I lift alone.
    I'm just a dude chasing a dream

  14. Quote Originally Posted by superbeast668 View Post

    I refuse to. I feel safer in the full cage since I lift alone.
    Our half racks are pretty legit, ill have to snap a photo. I lift solo too, and i squat out side of the cage lol which i shouldnt complain then...
    Psalms 62:1-62:2

  15. Tonight was 2nd time in a row I didn't have the cage, just used the open half-rack since it was occupied. I can still fail safely onto the sides there's just nothing behind me. But if I dump it behind I'm still safe, just pity the fool behind me doing curls as a 400lb bar comes crashing his way lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Hyde View Post
    just pity the fool behind me doing curls as a 400lb bar comes crashing his way lol
    I would pay to see that
    Independent Review

  17. I got a foam roller :-)
    I'm just a dude chasing a dream

  18. Quote Originally Posted by superbeast668 View Post
    I got a foam roller :-)
    Nice self inflicted pain!!

  19. Beast you are straight up killing it in here. Sorry for my absence working a roll out at work so have been very busy.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by MrKleen73 View Post
    Beast you are straight up killing it in here. Sorry for my absence working a roll out at work so have been very busy.
    It's all good big dog. Life and work get hectic. The fun starts next week anyway!
    I'm just a dude chasing a dream

  21. Yo Beast which roller you buy?
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    Yo Beast which roller you buy?

    http://www.dickssportinggoods.com/pr...414019.4414458

    i bought the compact version. i might go back and buy the big one my back hangs over the sides. damn thing f*cked me up so good last night. i felt like jello all day. gonna hit it up and warm up my pecs tri's and delts and go kill it.
    I'm just a dude chasing a dream

  23. Ooooo. Ahhhh

    Nice man
    Independent Review

  24. Quote Originally Posted by superbeast668 View Post

    http://www.dickssportinggoods.com/pr...414019.4414458

    i bought the compact version. i might go back and buy the big one my back hangs over the sides. damn thing f*cked me up so good last night. i felt like jello all day. gonna hit it up and warm up my pecs tri's and delts and go kill it.
    I bought this little gem at dicks, for rolling my pecs and glutes out.
    Attached Images Attached Images  
    Psalms 62:1-62:2

  25. Quote Originally Posted by tyga tyga View Post

    I bought this little gem at dicks, for rolling my pecs and glutes out.
    I got that with my roller.

    Today's carb up was a success. Big numbers inc.
    I'm just a dude chasing a dream

  26. Quote Originally Posted by superbeast668 View Post

    I got that with my roller.

    Today's carb up was a success. Big numbers inc.
    It actually hurts, but the pump and mobility after rolling/lifting is phenominal
    Psalms 62:1-62:2

  27. Quote Originally Posted by tyga tyga View Post
    It actually hurts, but the pump and mobility after rolling/lifting is phenominal
    the pump is actually pretty amazing afterwards. i enjoyed rolling out after my lift.

    chest

    flat bench with a barbell. havent done these since... septemberish maybe october
    135x??? 225x12 275x8 315x6 335x5 335x4 30 second rest 225x12

    incline dumbbells

    4x15x75. far too light

    flat hex

    4x12x70

    cable crosses
    20x12 30x12 40x12 50x8

    had dudes asking to buy gear off me and **** like that today. guess its apparent that im on.
    I'm just a dude chasing a dream

  28. With bench #'s like these no kidding they think your on. LOL. Your lifts are going to be ridiculous by the end of this.

  29. Your bench/pressing is righteous man; you need to get that lower body power to match what's up top!

    How is the muscular development of your lower body in proportion to you upper, honestly? Cuz if it's good then obv the numbers don't matter in your case; I'm jw. I'm bottomheavy right now. I got that Branch Warren syndrome; been afflicted since childhood
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. Quote Originally Posted by Hyde View Post
    Your bench/pressing is righteous man; you need to get that lower body power to match what's up top!
    :
    Says the guy who squats and Deads high but can't push a shopping cart! Lol

    I keed
    Independent Review
  •   

      
     

Similar Forum Threads

  1. Beelze training log
    By Beelzebub in forum Workout Logs
    Replies: 2315
    Last Post: 06-15-2009, 10:45 PM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-04-2006, 01:35 AM
  3. Dunimous Training Log
    By dunimous in forum Training Forum
    Replies: 10
    Last Post: 02-28-2006, 10:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 04:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 03:16 AM
Log in
Log in