A BEASTS training log.

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    Yo Beast which roller you buy?
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    Quote Originally Posted by PalmFist View Post
    Yo Beast which roller you buy?

    http://www.dickssportinggoods.com/pr...414019.4414458

    i bought the compact version. i might go back and buy the big one my back hangs over the sides. damn thing f*cked me up so good last night. i felt like jello all day. gonna hit it up and warm up my pecs tri's and delts and go kill it.
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    Ooooo. Ahhhh

    Nice man
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    Quote Originally Posted by superbeast668 View Post

    http://www.dickssportinggoods.com/pr...414019.4414458

    i bought the compact version. i might go back and buy the big one my back hangs over the sides. damn thing f*cked me up so good last night. i felt like jello all day. gonna hit it up and warm up my pecs tri's and delts and go kill it.
    I bought this little gem at dicks, for rolling my pecs and glutes out.
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    Quote Originally Posted by tyga tyga View Post

    I bought this little gem at dicks, for rolling my pecs and glutes out.
    I got that with my roller.

    Today's carb up was a success. Big numbers inc.
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    Quote Originally Posted by superbeast668 View Post

    I got that with my roller.

    Today's carb up was a success. Big numbers inc.
    It actually hurts, but the pump and mobility after rolling/lifting is phenominal
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    Quote Originally Posted by tyga tyga View Post
    It actually hurts, but the pump and mobility after rolling/lifting is phenominal
    the pump is actually pretty amazing afterwards. i enjoyed rolling out after my lift.

    chest

    flat bench with a barbell. havent done these since... septemberish maybe october
    135x??? 225x12 275x8 315x6 335x5 335x4 30 second rest 225x12

    incline dumbbells

    4x15x75. far too light

    flat hex

    4x12x70

    cable crosses
    20x12 30x12 40x12 50x8

    had dudes asking to buy gear off me and **** like that today. guess its apparent that im on.
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    With bench #'s like these no kidding they think your on. LOL. Your lifts are going to be ridiculous by the end of this.
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    Your bench/pressing is righteous man; you need to get that lower body power to match what's up top!

    How is the muscular development of your lower body in proportion to you upper, honestly? Cuz if it's good then obv the numbers don't matter in your case; I'm jw. I'm bottomheavy right now. I got that Branch Warren syndrome; been afflicted since childhood
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    Quote Originally Posted by Hyde View Post
    Your bench/pressing is righteous man; you need to get that lower body power to match what's up top!
    :
    Says the guy who squats and Deads high but can't push a shopping cart! Lol

    I keed
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    Quote Originally Posted by Hyde View Post
    Your bench/pressing is righteous man; you need to get that lower body power to match what's up top!

    How is the muscular development of your lower body in proportion to you upper, honestly? Cuz if it's good then obv the numbers don't matter in your case; I'm jw. I'm bottomheavy right now. I got that Branch Warren syndrome; been afflicted since childhood
    I've got a thick torso. My limbs suck ass. Arms and legs have been slowly gaining.
    I'm just a dude chasing a dream
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    Quote Originally Posted by PalmFist View Post
    Says the guy who squats and Deads high but can't push a shopping cart! Lol

    I keed
    So true... working on it tho! I never really thought my arms are longer, and I doubt they are, but they're def not shorter than normal, which would explain the inverse relationship of ****ty bench/strong dead lol
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    Quote Originally Posted by Hyde View Post

    So true... working on it tho! I never really thought my arms are longer, and I doubt they are, but they're def not shorter than normal, which would explain the inverse relationship of ****ty bench/strong dead lol
    Excuses. I think Beast is 6'7"?
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    Superbeast's upper body and Hyde's lower body = Hulk!!!! Lol
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    Name:  image-2147977414.jpg
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    Quote Originally Posted by PalmFist View Post

    Excuses. I think Beast is 6'7"?
    Lol nah. 5'10". Just got boned with skinny guido legs. Thank you mom for your piss poor genetics.
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    We're all fighting that battle man, for the most part. I take from my mom's dad in frame...it's just kind of slight, thin wrists, and skinny - but I also get my italian dad's fatass genetics (everyone on his side of the fam stores fat easy, nvm terrible diet). So at 5'10'' in highshcool at 160 (after cutting from 200 at the age of 10 to 160 at 14 I might add) I was the classic skinny fat type...I looked kinda frail but never have ever seen my abs.

    200 at age 10 and probably 5'7'' is a pretty amusing sight! Mom & dad didn't really have a fundamental understanding of a decent macro split when they divorced, so we ate frozen stuff or fast food or pasta and cakes & sweets pretty much exclusively.
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    Quote Originally Posted by Hyde View Post
    We're all fighting that battle man, for the most part. I take from my mom's dad in frame...it's just kind of slight, thin wrists, and skinny - but I also get my italian dad's fatass genetics (everyone on his side of the fam stores fat easy, nvm terrible diet). So at 5'10'' in highshcool at 160 (after cutting from 200 at the age of 10 to 160 at 14 I might add) I was the classic skinny fat type...I looked kinda frail but never have ever seen my abs.

    200 at age 10 and probably 5'7'' is a pretty amusing sight! Mom & dad didn't really have a fundamental understanding of a decent macro split when they divorced, so we ate frozen stuff or fast food or pasta and cakes & sweets pretty much exclusively.
    Yeah I know the problem. I don't think Italians know what protein is. Carbs carbs carbs!
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    Quote Originally Posted by superbeast668 View Post

    Yeah I know the problem. I don't think Italians know what protein is. Carbs carbs carbs!
    I didn't know you guys were bunch Italians like me. I grew up with two off the boat sets of grandparents and seven course Sunday dinners with bread, pasta, pastries you name it. I was a fat little meatball until about the age of 18 when I started losing weight my grandmother used to think I was sick because I was losing weight and not eating why you no eat grandson why you no eat!!! Lol
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    Quote Originally Posted by bcazo View Post

    I didn't know you guys were bunch Italians like me. I grew up with two off the boat sets of grandparents and seven course Sunday dinners with bread, pasta, pastries you name it. I was a fat little meatball until about the age of 18 when I started losing weight my grandmother used to think I was sick because I was losing weight and not eating why you no eat grandson why you no eat!!! Lol
    Just because you live on the jersey shore doesn't mean you're the only guido!

    I get the same **** from my grandma and now my mom. Drives me nuts while I'm on gear it's worse. "You lost weight". Wtf bish I gained 25lbs I'm just not FAT leave me alone!
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    Quote Originally Posted by superbeast668 View Post
    Just because you live on the jersey shore doesn't mean you're the only guido!

    I get the same **** from my grandma and now my mom. Drives me nuts while I'm on gear it's worse. "You lost weight". Wtf bish I gained 25lbs I'm just not FAT leave me alone!
    That is AWESOME! Holy Crap Man, I can not even begin to imagine getting on a cycle and gaining 25 lbs now. First my wife would probably have a sh!t fit. However if she gave the okay, it would be on!!!!
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    Quote Originally Posted by MrKleen73 View Post

    That is AWESOME! Holy Crap Man, I can not even begin to imagine getting on a cycle and gaining 25 lbs now. First my wife would probably have a sh!t fit. However if she gave the okay, it would be on!!!!
    Yeah but think of the mind game when grandma asks if your sick because you lost so much weight. It's horrible!
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    Quote Originally Posted by bcazo View Post
    I didn't know you guys were bunch Italians like me. I grew up with two off the boat sets of grandparents and seven course Sunday dinners with bread, pasta, pastries you name it. I was a fat little meatball until about the age of 18 when I started losing weight my grandmother used to think I was sick because I was losing weight and not eating why you no eat grandson why you no eat!!! Lol
    Man that's awesome - I know the meals you're talking about. Epic. I'm actually mainly German when all the blood is hashed out, but my dads side is half northern italian and his oldest sister married a young off-the-boat Sicilian guy. So at holidays she will sometimes put on the whole multi-course carb extravaganza with pastas, potatoes, meats in sauces, meats baked with breadcrumbs & spices, salads, cheeses, fennel stalk, there would be coffee later on with at least 3-5 different pies/cakes/pastry options. Absolutely epic.

    They speak a spanglish of sicilian and english now, and he talk-a like-a diss lol.
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    Quote Originally Posted by Hyde View Post

    Man that's awesome - I know the meals you're talking about. Epic. I'm actually mainly German when all the blood is hashed out, but my dads side is half northern italian and his oldest sister married a young off-the-boat Sicilian guy. So at holidays she will sometimes put on the whole multi-course carb extravaganza with pastas, potatoes, meats in sauces, meats baked with breadcrumbs & spices, salads, cheeses, fennel stalk, there would be coffee later on with at least 3-5 different pies/cakes/pastry options. Absolutely epic.

    They speak a spanglish of sicilian and english now, and he talk-a like-a diss lol.
    Now that sounds like every Sunday of my childhood!!
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    Quote Originally Posted by Hyde View Post
    Man that's awesome - I know the meals you're talking about. Epic. I'm actually mainly German when all the blood is hashed out, but my dads side is half northern italian and his oldest sister married a young off-the-boat Sicilian guy. So at holidays she will sometimes put on the whole multi-course carb extravaganza with pastas, potatoes, meats in sauces, meats baked with breadcrumbs & spices, salads, cheeses, fennel stalk, there would be coffee later on with at least 3-5 different pies/cakes/pastry options. Absolutely epic.

    They speak a spanglish of sicilian and english now, and he talk-a like-a diss lol.
    ok so thats the standard sicilian spread... we didnt do fennel stalk it was always anise root. probably part of my problem with jagermiester...


    I'm going to be looking at going into a cut. basically i'm being inpatient with the recomp and i feel i'm right on the edge of sloppy and that i went overboard eating this winder. I'm going to follow an old protocol from an ifbb pro. from the looks of things its going to start very low carb i have to add up the math and its going to tank out to pretty much 0 carb. 1 day a week i'm allowed to cheat clean. maybe i'll start doing sunday dinner at mom's house after all of the talk about the italian spreads. i could go for some combination of filet mignon, lasagna, stuffed shells, manacotti and the italian standard of meat balls sausage and pork that just sat and marinaded in the sauce while it cooked all day.. f*ck im hungry now. jerks. LOL i've gotta do a little math but im basically going to wind up starting around maintenance and its going to back me down every two weeks, i'll eventually land at 800 to 1000 less than i started. i'll be sure to start leaving the meal updates in here as well.

    as for the lift schedule, im going to treat this cut as contest prep mode. i should technically be doing two a days in the gym, BUT, i dont have time for that so i'll combine all the two sessions into one.

    monday will be bi's, tri's, chest
    tuesday back n shoulders
    wed legs
    thursday chest bi's tri's
    friday shoulders n back
    saturday legs

    I'll be doing 15-20 minutes of LISS style cardio a day. depending on how much fat starts to melt i'll up or down the amount. i'm debating adding tren in at this point as well. the other day i went to pin and i was like, F*CK im sick of this already lol. i'll update that when the decision is made. I [I]could [I]always use the dione version...

    oh, todays going to be 100% cardio i think. i know some of you east coasters are familiar with the adirondack trail, well over here in new york theres an offshoot from the at called the fingerlakes trail. I'm going to hit a 10 mile stretch of it down on the east end of canandagua lake. might squeak some fishin' in
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    Man I got so hungry when I typed about those meals too... you really owe it to yourself to have a cheat day like that at least once a month if you have access to it - there are a lot of important things in this life besides a 6%bf, and the blessing of great food with family is something many never get.

    You'll get fed like a boss, and be happier for it. I know if I could get that every month I'd be down like Chinatown.

    Excited for this new split for you, and where the cycle goes from here!
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    Nice cardio session I know the exact trail your talking about. I head up there and hit Lake George every year going there in about a month check out my thread and you'll see my toy that I cruise around the lake on.. That new split you have going on should definitely have you shredded up in a month especially with all the-ish that your on!!
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    Quote Originally Posted by bcazo View Post
    Nice cardio session I know the exact trail your talking about. I head up there and hit Lake George every year going there in about a month check out my thread and you'll see my toy that I cruise around the lake on.. That new split you have going on should definitely have you shredded up in a month especially with all the-ish that your on!!
    7.4 miles of steep ass hills. My legs are SHOT.
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    Quote Originally Posted by superbeast668 View Post

    7.4 miles of steep ass hills. My legs are SHOT.
    Your going to be feeling that hike today!! Wish I could get out and hike, kids have me on lockdown
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    Quote Originally Posted by bcazo View Post
    Your going to be feeling that hike today!! Wish I could get out and hike, kids have me on lockdown
    take the kids with! my dad used to drag me outside when i was a kid. glad he did. i love it now. except spiders. im surprised that my legs are actually a little sore from the hike. gonna have to get them stretched out. time for another hike.
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    Aye bro, would a standard slin pin (BD 31g 1mL) reach for IM on my quad? I just jabbed my quad and it wasnt bad... hurt less than my SQ shot this morning that bish HURT
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    Quote Originally Posted by tyga tyga View Post
    Aye bro, would a standard slin pin (BD 31g 1mL) reach for IM on my quad? I just jabbed my quad and it wasnt bad... hurt less than my SQ shot this morning that bish HURT
    I don't see why not I pushed aas Im into quads last week
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    Quote Originally Posted by superbeast668 View Post

    I don't see why not I pushed aas Im into quads last week
    I know it reached now lol my quad muscle hurts like a bish! Holy cow...

    Thanks sb
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    Quote Originally Posted by tyga tyga View Post

    I know it reached now lol my quad muscle hurts like a bish! Holy cow...

    Thanks sb
    Yeah pinning quads always hurts.
    I'm just a dude chasing a dream
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    Quote Originally Posted by msrider View Post
    Oh there he is.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post

    Oh there he is.
    For sure! Getting ready for first pin while kids are in bed
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    Hit it today. Bis tris chest 15 min cardio


    Incline db 45x15 75x15 75x15 85x12

    Flat flies
    3x12x50

    Cable cross
    3x12x35

    Rope press downs
    3x15. 3/4 stack

    Barbell curls.

    3x12x85

    Seated dips
    2x15x180

    Machine preachers
    2x15x70

    15 minutes of cardio.

    Whole session took an hour.

    Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Hit it today. Bis tris chest 15 min cardio

    Incline db 45x15 75x15 75x15 85x12

    Flat flies
    3x12x50

    Cable cross
    3x12x35

    Rope press downs
    3x15. 3/4 stack

    Barbell curls.

    3x12x85

    Seated dips
    2x15x180

    Machine preachers
    2x15x70

    15 minutes of cardio.

    Whole session took an hour.

    Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
    Nice session man. I have pollen allergies too. Fuggin sucks I feel your pain
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Strong intensity to get that volume in an hour man with the cardio, nice work. Stuff was lightweight for you no doubt!
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  

  
 

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