A BEASTS training log.

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    Quote Originally Posted by superbeast668 View Post

    Been here all along.
    Oh yeah...this is Beast's thread. It was birthed of gayness!
    Where it all started

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    Yo SB - Lilly has a lot of rackpulls for volume in the Cube, done with a snatch grip of all things. Since it's double-overhand even chalk won't do you, so you'll have to use straps. Did em last night & really smoked my glutes, with a healthy ham & lower back stimulation. But it hits the lats harder than any deadlift variant, if you were interested.

    I don't think Lilly recommends them heavier than 6rm, usually 8 or more. Builds lockout strength.
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    Quote Originally Posted by Hyde View Post
    Yo SB - Lilly has a lot of rackpulls for volume in the Cube, done with a snatch grip of all things. Since it's double-overhand even chalk won't do you, so you'll have to use straps. Did em last night & really smoked my glutes, with a healthy ham & lower back stimulation. But it hits the lats harder than any deadlift variant, if you were interested. I don't think Lilly recommends them heavier than 6rm, usually 8 or more. Builds lockout strength.
    Snatch is an oly lift I've never performed. More of a clean guy. Snatch grip width is where I'm going with this... Basically hold arms up parallel to floor, bend elbows to 90 and that's the proper width correct? If it torches Lats I'm all aboot it.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Looks just like this:

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    Quote Originally Posted by Hyde View Post
    Fair nuff. Basically outside the rings grip the.
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    Lazy ass back and bi day.

    3 sets pull ups 3 sets snatch deads 5 sets bent over row some ez bar curls and reverse curls.

    Not in it today. Bad weather, slightly depressed over the job offer situation... Keep getting offered chump change... Not cool...
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Quote Originally Posted by superbeast668 View Post
    Lazy ass back and bi day.

    3 sets pull ups 3 sets snatch deads 5 sets bent over row some ez bar curls and reverse curls.

    Not in it today. Bad weather, slightly depressed over the job offer situation... Keep getting offered chump change... Not cool...
    Sorry to hear bro.. I am sure things will look up soon. With the spring weather coming there potentially might be some fresh opportunities for you. You are about an hour from Niagara and Buffalo right - anything there?
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    Quote Originally Posted by wasme View Post
    Sorry to hear bro.. I am sure things will look up soon. With the spring weather coming there potentially might be some fresh opportunities for you. You are about an hour from Niagara and Buffalo right - anything there?
    I'll snap out of it. Just guess it's mostly the boredom of bad weather honestly. Been a long winter.

    Buffalo is economically far worse off than rochester. When I moved back a few years ago I was offered a gig with a company that made hospital electronics as a tech, troubleshoot repair etc etc. the max wage I would have ever made was 14.00 an hour. Here I've been making significantly more. Unfortunately unemployment pays better. Unfortunately if I leave rochester it'll be for another state. Ny is a big dead hole
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    I would never move to NY. Pretty much for reasons listed. Too expensive, too little money to be made, & over-crowded in my opinion. It's not that I couldn't survive there; it's just that I'd never have a reason to choose it over anywhere else really. Too many other places to live.
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    Quote Originally Posted by Hyde View Post
    I would never move to NY. Pretty much for reasons listed. Too expensive, too little money to be made, & over-crowded in my opinion. It's not that I couldn't survive there; it's just that I'd never have a reason to choose it over anywhere else really. Too many other places to live.
    Family. Only reason. I'm sure everyone can understand.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    That's really the most important reason: family can make any place home. Why I can't really move away. I'd miss them, & I wanna be around for my parents as they age. My dad probably won't see another decade I reckon, so I don't want to have any regrets.
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    Quote Originally Posted by Hyde View Post
    That's really the most important reason: family can make any place home. Why I can't really move away. I'd miss them, & I wanna be around for my parents as they age. My dad probably won't see another decade I reckon, so I don't want to have any regrets.
    Exactly. My mothers health issues make it tough to keep traveling that's why I haven't been twisting spaghetti in random cities around the country. I wouldn't miss NY for damn sure lol.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Keep your chin up SB. You will find work.

    Family is indeed important. I was glad I moved back to Ohio to spend time with my Dad before he passed. Now I have aging in-laws and a sick sister to worry about.
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    You will make it through. You are strong just keep your focus on your goals and that uou are making progress.
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    Hopefully something pops up soon buddy.
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    Quote Originally Posted by MrKleen73 View Post
    You will make it through. You are strong just keep your focus on your goals and that uou are making progress.
    The goal ain't gonna slip away. Things are getting quite nice. Maybe I'll post an AM swelfie tomorrow. :-D


    Kp and Hyde y'all are making it easier to justify why I've stuck around here.


    Danb I'd imagine you recognize the name Charles Alsheimer? I actually got to meet him last night. Real cool dude. Didn't get the opportunity to pick his brain too much but did learn a lot about whitetail.

    Tomorrow will be legs. My training partners are driving me nuts with their availability. The one got a girlfriend the other got a job working about 70 hours a week. Back to day lifts. :-)
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Name:  image-3074885424.jpg
Views: 24
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    Noodz

    Ab centerline is growing in :-D


    Boutta go crush legs
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Quote Originally Posted by superbeast668 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99 249"/>

    Noodz

    Ab centerline is growing in :-D

    Boutta go crush legs
    Brick shîthouse!
    Where it all started

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    Kill it!
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    ooook then. AGAIN was NOT feeling the lift. fortunately with out an unmotivated partner i was able to do some self motivation. the soccer mom convention at the gym really heled. something about extra testosterone, trenbolone and sexy ass sluts that gets me motivated

    started out with some quad dominant work. finished with hams/glutes.

    Front squats 3x5, 1x3. top set was a pr (dont really free weight front squat too often)

    leg press, legs mid board 8x7 1x6 then a triple drop set.

    leg extensions 2x15 both were drop setted to about 45 reps

    "SLDL" 4x5
    lying leg curl 8x8
    standing leg curl 2x15

    torched 'em pretty well. my shoulder is a bit sore from stuffing 2ml of gear in it and then putting a barbell on top of it. weird.hopefully it feels ok after today for chest and shoulders. glad i knocked my self outta that pre gym funk to really crush the iron
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
  22. Registered User
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    Quote Originally Posted by superbeast668 View Post
    ooook then. AGAIN was NOT feeling the lift. fortunately with out an unmotivated partner i was able to do some self motivation. the soccer mom convention at the gym really heled. something about extra testosterone, trenbolone and sexy ass sluts that gets me motivated

    started out with some quad dominant work. finished with hams/glutes.

    Front squats 3x5, 1x3. top set was a pr (dont really free weight front squat too often)

    leg press, legs mid board 8x7 1x6 then a triple drop set.

    leg extensions 2x15 both were drop setted to about 45 reps

    "SLDL" 4x5
    lying leg curl 8x8
    standing leg curl 2x15

    torched 'em pretty well. my shoulder is a bit sore from stuffing 2ml of gear in it and then putting a barbell on top of it. weird.hopefully it feels ok after today for chest and shoulders. glad i knocked my self outta that pre gym funk to really crush the iron
    Attaboy! Kill that shît!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by superbeast668 View Post
    sexy ass sluts that gets me motivated
    Love me some sexy ass sluts... and for once not talking about you @1ifeblood!
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    Quote Originally Posted by wasme View Post

    Love me some sexy ass sluts... and for once not talking about you @1ifeblood!
    Meh...I can relate to that.
    Where it all started

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    Nice lifts homie. Definitely seeing some core definition peaking through there. Keep killing it buddy
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    Really leaning up. Nice work!
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    Quote Originally Posted by Danb2285 View Post
    Nice lifts homie. Definitely seeing some core definition peaking through there. Keep killing it buddy
    Quote Originally Posted by kenpoengineer View Post
    Really leaning up. Nice work!
    Thanks bros. can't happen quick enough as we all know.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Definitely looking better, and nice workout way to recover from a pre workout funk...
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    So. Do I need more e2 control or is normal to bawl your eyes out when the dog falls off the log in the movie "Far from home the adventures of yellow dog".
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Quote Originally Posted by superbeast668 View Post
    So. Do I need more e2 control or is normal to bawl your eyes out when the dog falls off the log in the movie "Far from home the adventures of yellow dog".
    Haha, too funny... I got "Notebooked" this weekend. Went to sit with my wife and she was watching the end of the notebook. I hadn't seen the end before so I am sitting there all the sudden with this lump in my throat thinking Oh Sh!t am I about to cry? I ended up laughing at myself afterwards for getting emotional. LOL then again I am a big old softy when it comes to love.
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