A BEASTS training log.

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    Quote Originally Posted by MrKleen73 View Post
    By the way is anyone else annoyed with the text editor keeps scrunching the text back up into one paragraph, not showing any of the format spacing on places you have hit enter to start a new paragraph. I hate every post coming out looking like a giant fugging run on sentence.
    Yes everytime I make a damn list or different paragraphs.. it all goes into one.
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    Quote Originally Posted by MrKleen73 View Post
    Yeah I would typically but some of them entered into 75 minutes with the two body parts those are the ones i don't have time for in the morning. I have exactly 90 minutes from the time I enter the gym at 4:30 to be walking out. Sometimes I get there a little late so I always try to keep my lifting to less than an hour unless on a weekend or in the evenings when a fast workout is hard to get in.
    I'm not on a time crunch. :-).


    Quote Originally Posted by wasme View Post
    PICS or it didn't happen
    Yuck.
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    Quote Originally Posted by superbeast668 View Post

    Yuck.
    Lol i know, what the hell was I thinkin'
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    Best Facebook post ever...


    I'm just a dude chasing a dream
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    Ben is a deep man, indeed.

    Beast if you come down here I don't know if I could keep up with your leg days man. I've never puked during a workout. I have passed out during a 275 frontsquat tho, if that's worth anything. And dropped 519 from the top on accident one time. THAT was loud.
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    Quote Originally Posted by Hyde View Post
    Ben is a deep man, indeed. Beast if you come down here I don't know if I could keep up with your leg days man. I've never puked during a workout. I have passed out during a 275 frontsquat tho, if that's worth anything. And dropped 519 from the top on accident one time. THAT was loud.
    The 40 second breaks were honestly the killer lol. I think dropping anything is loud. I remember dropping 335 in highschool. Then 445 in Canada last year. Not much of a difference.



    Leg DOMs from yesterday... F me I can feel them growing damn it hurts so good
    I'm just a dude chasing a dream
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    @BigShadow clear your PMs homie
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    You say that, except I just remember it was so damn loud I thought it shook the place. People were like wtf & I apologized to the management so they wouldn't think I was just a dbag lol
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    Quote Originally Posted by Hyde View Post
    You say that, except I just remember it was so damn loud I thought it shook the place. People were like wtf & I apologized to the management so they wouldn't think I was just a dbag lol

    Oh it was loud. The whole damn gym was starting. And I was on a trial membership which was even worse. First day there lmao...
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    Back n hams

    Wide grip pull ups on the assist machine 4x8 1x8x5x3

    Supported db row 4x8 1x8x7x4

    Rack deads 4x6

    Seated leg curl 4x8 1x8x6x11

    Feet high and wide leg press with inward tension added at my heels 4x8 1x8x6x6

    Sticking to the mi 40 rep counts. My legs are torched. Back is swole and I have no clue how I am able to perform cardio.
    I'm just a dude chasing a dream
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    hey guys, i'd appreciate it if ya'll subbed over here Beast in iron form with IronFlex Formabolic iron flex is letting me log their new topical forma product. it'll be the same terrible gay jokes steroid induced rants and fishing stories i'm sure...
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    I'm glad your liking the MI40 routine!
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    Quote Originally Posted by pete8407 View Post
    I'm glad your liking the MI40 routine!
    It's fantastic for an old fawk like me man. All muscle work, no joints. Soreness is on a different level... Down to the bone not just a sore stiff fascia. I think I'll be using this for a while.
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    Quote Originally Posted by superbeast668 View Post
    It's fantastic for an old fawk like me man. All muscle work, no joints. Soreness is on a different level... Down to the bone not just a sore stiff fascia. I think I'll be using this for a while.
    Nice!
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    went in for a quick demolition of my delts and triceps. theyre crushed.

    lateral raises 4x8 1x8x5x6

    rear delt db's off a low incline bench 4x8 1x8x12

    cable lateral raises 4x7 i just could not get the 8th on any set my delts were SCREAMING

    HS shoulder press 4x8 1x7x4x6

    tricep push downs 4x8 1x8x3x4

    skull crushers 4x8 1x8x8

    skipped seated dips or dips they really irritate the bad shoulder... didnt matter pump is obscene..

    reverse grip 1h push downs 5x8

    all sets 4010 rep cadence. really really starting to see how this could work to grow. my pumps are better now than on 1.2g of gear.. i'm on literally 1/4 of that dose right now...
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    @Hyde I finally picked up a belt. The slow negatives on deads and squats have me nervous. Toro bravo in that sexy Ass suede blue. Kinda excited! Just wanted to share lol
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    Quote Originally Posted by superbeast668 View Post
    @Hyde I finally picked up a belt. The slow negatives on deads and squats have me nervous. Toro bravo in that sexy Ass suede blue. Kinda excited! Just wanted to share lol
    Really surprised that you didn't already have one.

    Great sesh today!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Really surprised that you didn't already have one. Great sesh today!
    That lift was yesterday... I've always been a raw lifter. My old power coach used to give us sh!t for wearing belts and gloves and other stuff. When done right you shouldn't need it. However I'm pushing way too close to failure and we all know form breaks with failure and that's how injuries can happen. I guess I'm trying to be preventative these days. My shoulder and hip hurt bad enough. Don't need any more crap.
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    Quote Originally Posted by superbeast668 View Post

    That lift was yesterday... I've always been a raw lifter. My old power coach used to give us sh!t for wearing belts and gloves and other stuff. When done right you shouldn't need it. However I'm pushing way too close to failure and we all know form breaks with failure and that's how injuries can happen. I guess I'm trying to be preventative these days. My shoulder and hip hurt bad enough. Don't need any more crap.
    Lol, I didn't read the date. Oh yes! We have to train smarter these days to prevent more injuries.
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    A belt is still raw. Every fed there is includes belts in the raw class. It's for safety, for when things don't go right. Oh, birth control? Naw, if you always pull out before you have any pre-cum you should be set. That's such a crock, & so is being so proud to believe you'll never execute any lift improperly ever. Yeah, that never happens when you go max effort, ever....except almost always. I hate idiots like your coach.

    And a belt will increase your max lifts, if you have it at proper tightness & can exert your core properly against it with a valsalva maneuver. But if everyone has it, it's not cheating - somewhere along the way everyone decided (rightly so) that it was better to be safer. Bonus: your numbers also went up.

    Rant over.

    I love my titan belt. I hope you got the lever. I'd pay the premium twice for a lever over a regular belt; a belt needs to be damn tight to work, & you don't wanna walk around with it as tight as it needs to be, or have to dick with a pronged one every heavy set before you go ham. Lot of time/energy wasted IMHO.
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    Even the pronged one will be a reeeeeeally solid belt tho. Like ppl at your gym will come up and ask to see it, & be like, "Damn, this a legit belt". And I just tell em it's the best single lifting-related purchase I've ever made, because it is. If you crank it down, your core will be strong like bull.
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    Quote Originally Posted by Hyde View Post
    Even the pronged one will be a reeeeeeally solid belt tho. Like ppl at your gym will come up and ask to see it, & be like, "Damn, this a legit belt". And I just tell em it's the best single lifting-related purchase I've ever made, because it is. If you crank it down, your core will be strong like bull.
    I opted to get a single prong for simplicity.
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    Quote Originally Posted by superbeast668 View Post

    I opted to get a single prong for simplicity.
    I kinda figured you were simple
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    It's a thick belt. In case you've never had a real belt, always store it in a circle like if you were wearing it. That kind of sets its shape for how you'll be using it. My belt is always latched when I put it up at home. There really won't be any other breaking in to it.

    A 13mm belt would be different; apparently those bastards take forever & a day to break in. But you can't really get down to the ground well for rows or deadlifts with a 13mm, & 10mm is the standard for raw competitions.
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    Quote Originally Posted by puccah8808 View Post
    Superbeast loves the dik!
    Fixed
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    Quote Originally Posted by Danb2285 View Post
    I kinda figured you were simple
    he's a big strong man with a child's mind

    Quote Originally Posted by Hyde View Post
    It's a thick belt. In case you've never had a real belt, always store it in a circle like if you were wearing it. That kind of sets its shape for how you'll be using it. My belt is always latched when I put it up at home. There really won't be any other breaking in to it. A 13mm belt would be different; apparently those bastards take forever & a day to break in. But you can't really get down to the ground well for rows or deadlifts with a 13mm, & 10mm is the standard for raw competitions.
    the ones I've used were well worn. Good information thank you.
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    Quote Originally Posted by Lukef2000 View Post
    Fixed
    So?
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    Quote Originally Posted by superbeast668 View Post
    So?
    Just wanted to clarify so no one got confused.
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    bro day.

    incline bench 4x8 1x7x4x9

    incline hs machine 4x8-- skipped the drop set my shoulder was getting crunchy

    flat hex press 4x8 1x8x7x8

    cable curls 4x8 1x6x3x5

    bb curls 4x8 1x6x4x4

    incline curls 4x8

    feeling swole. may go back to my normal split of monday legs tuesday shoulders and chest thurs back fri arms since 5+days a week will be tough now that its nice out. i can still accomplish the main principals behind the MI40 with out following it to an exact T.
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    I didn't follow the MI40 perfectly either but I had all the principles down.
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    Quote Originally Posted by pete8407 View Post
    I didn't follow the MI40 perfectly either but I had all the principles down.
    Did you make progress doing such?
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    Quote Originally Posted by Hyde View Post
    Did you make progress doing such?
    I leaned out and was sore as sh!t, worse than ever before!
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    i did kill the f*ck outta my legs today. all on that nice 4010 rep count and 40 second rests. it really is puke city when you do it like that.

    squats 2x8 1x7 1x6x4x4

    hack squats 4x8 1x6x3x4

    leg extensions 4x8 1x8x6x6

    butt down lying leg curls ss butt up lying leg curls 4x8 each. quick explaination of butt down and butt up, when you squeeze your glutes down it shortens the head of your hammy, puts it in a more vulnerable position to be destroyed. butt up is the way normal people do a lying leg curl.

    rdl with my toes on 5's to put my weight way back 4x8 1x8x6x3

    legs are torched. im a bit mad because there were 3 skinny punk ass kids hogging the leg presses, i was gonna do a little more quad and ham work with those but they had to lift their egos with 20 plates and 2 inch ROMs so i missed out. :-(

    happy lifting ya'll.
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    That's a badass leg workout, I bet there toast! I'll have to try the stiff deads with the toes elevated.
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    Quote Originally Posted by pete8407 View Post
    That's a badass leg workout, I bet there toast! I'll have to try the stiff deads with the toes elevated.
    They're vicious. 135 feels like 405. I love it.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    They're vicious. 135 feels like 405. I love it.
    I'll be doing that this week!!!!
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    I did see that Ben mentioned that people bastardize his program just using a lot of the principles out of it but he said he specifically designed the split and sessions the way they are for maximum impact and efficiency of growth. Now I don't really know how much will change but I think the next time I mess with it I will try to do it exactly as he says except maybe doing the 2 a day when the training is too long for one. Just curious to see if there is really a difference. With his education and background though plus the changes his "intentions" brought into my training and life. I figure I owe it to myself to actually give it a shot all the way through.

    Right now as much as I am enjoying the program Matty set up for me I am still contemplating switching up due to my biceps being a bit touchy.
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    Quote Originally Posted by MrKleen73 View Post
    I did see that Ben mentioned that people bastardize his program just using a lot of the principles out of it but he said he specifically designed the split and sessions the way they are for maximum impact and efficiency of growth. Now I don't really know how much will change but I think the next time I mess with it I will try to do it exactly as he says except maybe doing the 2 a day when the training is too long for one. Just curious to see if there is really a difference. With his education and background though plus the changes his "intentions" brought into my training and life. I figure I owe it to myself to actually give it a shot all the way through. Right now as much as I am enjoying the program Matty set up for me I am still contemplating switching up due to my biceps being a bit touchy.
    Idk I have zero recovery doing hams and back eod.. It really feels like I had been anyways lol. Maybe I'll have to raise calories to follow it
    I'm just a dude chasing a dream
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    @Hyde. Looks like I may be headed that way June 4-6 for interviews.
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    started week 2 of Mi 40 over today since i kinda missed a few days last week due to my fishing trip. i had to change it up a little, it called out for incline bb then incline machine press, both of which kill my shoulder.

    bb bench 135x8 185x8 235x8x2 235x6 -50x5 -50x5

    incline db press 52.5x8 65x8x2 65x7 -15x6-10x4

    pec deck 55x8 85x8 115x8 145x8 145x8-30x6-30x4

    cable curls 20x8 25x8x2 25x8-5x4-5x3

    ezbar 40x8 60x8 60x6-20x4-10x5

    concentration curls 15x12x2 15x10 NO REST BETWEEN ARMS. one arm then the other


    thoughts so far on the MI40 training program. ouch. hurts my muscles in that good way, hurts my ego because i feel/look weak as sh*t. i mean 235x8 on bench? i was doing that 15 years ago LMAO. oh well i can feel it tearing sh*t up way worse than the normal 1010 rep count that most follow. bet i grow!
    I'm just a dude chasing a dream
  

  
 

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