A BEASTS training log. - AnabolicMinds.com - Page 35

A BEASTS training log.

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    Quote Originally Posted by superbeast668 View Post
    I wish i already came out of the closet. I like it in the right places when I wake up... Thanks man.
    Whatever homie
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    Quote Originally Posted by bean5er View Post
    Whatever homie
    I opened my self right up for that one didn't I lmao
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post

    I open my self up right for that one...
    Yeah it's easy to open up for bean and just let him right in. Great guy that one.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Todays workout brought to you by: Slipknot. brutalized my tiny little arms. theres no way 20" isnt very far off after a few more of those lifts.

    30-45 second rests.

    superset 1. 4 sets
    1 handed push down for 12, dip machine 15,12,8,6

    superset 2 4 sets
    1 arm pronated kickbacks for 8 reps, skull crushers for 10

    superset 3 4 sets
    seated db curls- hard flex at top 3 second descent 8 reps, machine preachers, hard flex at top 10 reps

    superset 4 4 sets
    ez bar curl with a 3 sec descent 8 reps, ezbar reverse curl (thumbless grip) hard squeeze on top with a 3 second descent 12 reps

    fst7 triceps- 1h reverse grip cable pushdowns

    fst7 biceps 1h cable curls

    threw the fst7's in for farts and smiles. the burn was intense and i just wanted more. i wont be able to straighten my arms tomorrow.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Todays workout brought to you by: Slipknot. brutalized my tiny little arms. theres no way 20" isnt very far off after a few more of those lifts.
    Great tune selection.

    The pronated kick backs are great arent they.
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    Quote Originally Posted by wasme View Post
    Great tune selection. The pronated kick backs are great arent they.
    I honestly don't know how I feel about them lol
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Todays workout brought to you by: Slipknot. brutalized my tiny little arms. theres no way 20" isnt very far off after a few more of those lifts.

    30-45 second rests.

    superset 1. 4 sets
    1 handed push down for 12, dip machine 15,12,8,6

    superset 2 4 sets
    1 arm pronated kickbacks for 8 reps, skull crushers for 10

    superset 3 4 sets
    seated db curls- hard flex at top 3 second descent 8 reps, machine preachers, hard flex at top 10 reps

    superset 4 4 sets
    ez bar curl with a 3 sec descent 8 reps, ezbar reverse curl (thumbless grip) hard squeeze on top with a 3 second descent 12 reps

    fst7 triceps- 1h reverse grip cable pushdowns

    fst7 biceps 1h cable curls

    threw the fst7's in for farts and smiles. the burn was intense and i just wanted more. i wont be able to straighten my arms tomorrow.
    Sadistic...DEFINITELY sadistic! Way to blast those guns big guy! And, yes, great selection of music!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by superbeast668 View Post
    I honestly don't know how I feel about them lol
    Took me a while to get used to them. Hard to go so light, but that squeeze at the top I feel the day after...


    Quote Originally Posted by 1ifeblood View Post
    Sadistic...DEFINITELY sadistic! Way u blast ur gun all over my face big guy! And, yes, great selection of positions!
    Lots of volume? sounds like it might have hurt? at least you like it..
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    Quote Originally Posted by wasme View Post



    Lots of volume? sounds like it might have hurt? at least you like it..
    Don't be jelly, Si...he's got plenty left for you!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Don't be jelly, Si...he's got plenty left for you!
    Back to your dried out poultry
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    Quote Originally Posted by wasme View Post

    Back to your dried out poultry
    It really wasn't that bad...I just made sure I took a bite of potato with the chicken and washed it down with the cottage cheese. :-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    It really wasn't that bad...I just made sure I took a bite of potato with the chicken and washed it down with the cottage cheese. :-)
    Well that beats what you usually wash things down with... gargle gargle
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    Quote Originally Posted by wasme View Post

    Well that beats what you usually wash things down with... gargle gargle
    It really just depends on my mood.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Ewww.
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    Epic free meal this morning. Chicken fried steak, home fries, two eggs, two pancakes and @bcazo favorite... French toast stuffed with cannoli filling.


    Got a good caption for this one?

    Name:  image-227265378.jpg
Views: 41
Size:  576.4 KB
    I'm just a dude chasing a dream
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    Megaload - For your hips and a$$!
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    Quote Originally Posted by superbeast668 View Post
    Got a good caption for this one?Name:  image-227265378.jpg
Views: 41
Size:  576.4 KB
    Yes... piss off, with your chocolate lol
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    Quote Originally Posted by superbeast668 View Post
    Epic free meal this morning. Chicken fried steak, home fries, two eggs, two pancakes and @bcazo favorite... French toast stuffed with cannoli filling.

    Got a good caption for this one?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 0569"/>
    Had me some scrambled eggs, sausage patties, gravy, and WAFFLES!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Had me some scrambled eggs, sausage patties, gravy, and WAFFLES!
    Nice. I been sweaty as hell from mine all day.


    Phase 2 starts tomorrow. All out shred fest. Just gonna need help keeping my mind in it I hate losing strength on my lifts.

    Macros will be 360/50/75. I'll clean carb refeed once a week prob Sunday night before my leg day.

    Tomorrow I'll be starting 50mcg ed t3. I'll max the doses around 150mcg.. Tapered up obv.. Very catabolic BUT 1.2g AAS will help with that. :-) . Depending on bp I'll bring in ECA or possibly clen and a nice dry oral like mechabol.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Nice. I been sweaty as hell from mine all day. Phase 2 starts tomorrow. All out shred fest. Just gonna need help keeping my mind in it I hate losing strength on my lifts. Macros will be 360/50/75. I'll clean carb refeed once a week prob Sunday night before my leg day. Tomorrow I'll be starting 50mcg ed t3. I'll max the doses around 150mcg.. Tapered up obv.. Very catabolic BUT 1.2g AAS will help with that. :-) . Depending on bp I'll bring in ECA or possibly clen and a nice dry oral like mechabol.
    Sounds fun brother
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    day of squats. literally. get a load of this one in your eyes

    front squat. 2 warm ups. 225x5 250x5 275x5.

    back squat. 225x10x3

    hack squat 1plate per sidex10, 2ppsx10 3ppsx10, drop set 3ppsx12, 2ppsx9, 1 ppsx11

    split squat on a hack machine 95x12x2

    RDL 185x12x3

    lying leg curl 3x20. last set was like 8 full reps and a ton of partials.
    I'm just a dude chasing a dream
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    Tried the front squats the other day.. just while warming up.. felt very awkward -takes some getting used to I guess
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    Quote Originally Posted by wasme View Post
    Tried the front squats the other day.. just while warming up.. felt very awkward -takes some getting used to I guess
    That it does. I had trouble keeping the bar back today. My delts are bruised to hell because of it.
    I'm just a dude chasing a dream
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    Just had my in person interview with l3. Think I nailed it.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Just had my in person interview with l3. Think I nailed it.
    I sure hope this opportunity is yours. It's been a long fight for you brother.
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    Congrats bro! Always a good feeling when you walk out of the interview with confidence - good luck.
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    Awesome buddy
    Independent
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    Quote Originally Posted by superbeast668 View Post
    day of squats. literally. get a load of this one in your eyes

    front squat. 2 warm ups. 225x5 250x5 275x5.

    back squat. 225x10x3

    hack squat 1plate per sidex10, 2ppsx10 3ppsx10, drop set 3ppsx12, 2ppsx9, 1 ppsx11

    split squat on a hack machine 95x12x2

    RDL 185x12x3

    lying leg curl 3x20. last set was like 8 full reps and a ton of partials.
    Awesome leg day!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by kenpoengineer View Post
    I sure hope this opportunity is yours. It's been a long fight for you brother.
    I hope so. Seems like a sweet gig. And a good way to start a career. Finally. lol.

    Quote Originally Posted by wasme View Post
    Congrats bro! Always a good feeling when you walk out of the interview with confidence - good luck.
    lol wasn't confident going in. I couldn't even button the top button on my shirt!


    Quote Originally Posted by bean5er View Post
    Awesome buddy
    Indeed sir

    Quote Originally Posted by puccah8808 View Post
    Awesome leg day!
    Doesn't feel awesome today. LMAO. Legs are SMOKED
    I'm just a dude chasing a dream
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    Man you have been killing it! So this cleanse... it is an overnight thing then in the morning it would be pretty bad? Is this something to do on a night before you have the next day off? Do you feel any better after having done it, or just lighter?
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    Quote Originally Posted by MrKleen73 View Post
    Man you have been killing it! So this cleanse... it is an overnight thing then in the morning it would be pretty bad? Is this something to do on a night before you have the next day off? Do you feel any better after having done it, or just lighter?
    You know it! Got a big bald Texan to keep up with!

    As far as the cleanse, because I messed up the amount of fiber it was a 4 hour thing, not overnight lol. For a solid 12 hours I was very bloated and gassy. The next day I was golden. I felt better, and I've been far more regular since the cleanse. 2-3x a day as opposed to once maybe twice if I'm lucky, so I guess in the long term after the cleanse I do feel FAR better.




    Today's lift: chest and shoulders.


    Inc hs machine. 1plate per sidex15 1.5ppsx15 2ppsx15 2.5ppsx12 3ppsx8 last set was a triple drop 3ppsx 8 2pps x8 1ppsx8. I would have gone heavier but the machine only holds 3 plates :-(. I paused for 1 second on every rep at 3/4 lockout.

    Incline bb 225x6x2 275x6 315x3

    Flat wide grip bench 225x15 225x 14 225x15

    Cable crosses 2 sets of 35@27.5lbs

    Reverse pec deck 90x35 110x35 130x20rp8rp7

    Side laterals 4x15

    Cage presses 3 sets heavy set was 135x8.
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    315x3 on incline *smhs*.....sumbitch, man.
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    Strong freakin benching numbers! Agree with Hyde on the 315 inclines! Wow!
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    No doubt. I can't even hit that on flat.
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    I won't be going heavy pressing for a while now. Damn shoulder kept me up last night. The humorous kept catching on the crack in the labrum every time I moved. :-/. That's ok everything else will catch up now lol.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    I won't be going heavy pressing for a while now. Damn shoulder kept me up last night. The humorous kept catching on the crack in the labrum every time I moved. :-/. That's ok everything else will catch up now lol.
    Mine was bothering me, too! I always lay on my stomach with my left arm under my head, and I could feel my shoulder hurting.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Mine was bothering me, too! I always lay on my stomach with my left arm under my head, and I could feel my shoulder hurting.
    I think that's part of my problem, I'm a shoulder sleeper and when I sleep on it it's much worse
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    Good to hear on the cleanse thing I may have to do that too. Hate t hear the shoulder is still bothering you. Just like you said back it down a little do 4-1-2-1 tempo on your pressing and see if that settles it down a bit.
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    Quote Originally Posted by MrKleen73 View Post
    Good to hear on the cleanse thing I may have to do that too. Hate t hear the shoulder is still bothering you. Just like you said back it down a little do 4-1-2-1 tempo on your pressing and see if that settles it down a bit.
    That's exactly the plans! Maybe some high volume supersets and drops sets as well.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post

    I think that's part of my problem, I'm a shoulder sleeper and when I sleep on it it's much worse
    Oh man, I remember there were mornings when I couldn't move my shoulder right after I woke up because it hurt sooooo bad. I would sleep with a heating pad all night.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  

  
 

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