A BEASTS training log.

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  1. Holy... that is awful. And has me thinking after having back surgery I should stay light..


  2. I figure now is the best time for me to keep training heavy - its not gonna last forever obviously, so I figure I'll do that now & increase volume/decrease load as I age or as injury prevents. My best odds to put up the numbers I'd like are to keep going while I'm young I figure.
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  3. I miss PL but I don't miss being hurt all the damn time. Obviously I let ego get involved but either way PL just ain't for me no mo...
    Independent Review

  4. I don't do quotes often as most are regurgitated crap. I see some truth to the one on Kai greene's Facebook so I thought I would share

    "they say your lucky, they say we saw your potential, what they don't see... is what will make you who you are.. today. if you want to be successful, just go out and do what your passionate about and do what you believe in. YOUR GOING TO BE AMAZED"

    Like the pantera song my back is going to experience total DOMINATION today.
    I'm just a dude chasing a dream

  5. Quote Originally Posted by superbeast668 View Post

    Like the pantera song my back is going to experience total DOMINATION today.
    Pantera, Slipknot, Lamb of God... they all kick things into high gear for me.
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  6. Quote Originally Posted by wasme View Post
    Pantera, Slipknot, Lamb of God... they all kick things into high gear for me.
    Check out Texas hippie coalition. Blew my mind dude. It's new age pantera with out pantera. I think I got a new favorite band.

    Back domination was a success.

    Bent over row 6 work sets

    Hs pull down 4 work sets

    Meadows row 4 work sets

    Stretchers 3 work sets

    Db pull over 2 work sets

    Hs shrug 3 sets with 3 sec holds

    Bb shrug 3 sets

    Standing calves 4 sets

    Seated calves 3 sets

    Leg press calves 3 sets

    No hams today. Lower back is still sore.

    Great lift today. Totally enjoyed it. Did some mixes with very high and low rep sets.

    Deca is going to 600. Think in about 3 weeks some drol is coming into the mix. Gonna be PR smashing time.
    I'm just a dude chasing a dream
  7. I'm just a dude chasing a dream

  8. i've heard thc, they're awesome. how's the shoulders?

  9. Quote Originally Posted by napalm View Post
    i've heard thc, they're awesome. how's the shoulders?
    Deca is helping the one with the torn labrum immensely. Everything's been feeling pretty good aside from a bit of DOMs from amping up my volume.
    I'm just a dude chasing a dream

  10. Quote Originally Posted by superbeast668 View Post
    Deca is helping the one with the torn labrum immensely. Everything's been feeling pretty good aside from a bit of DOMs from amping up my volume.
    cool

    i'm drawing a blank, thc has the fat singer w long black hair right?

    i know, generalization but that's what's in my head...

  11. Quote Originally Posted by napalm View Post
    cool i'm drawing a blank, thc has the fat singer w long black hair right? i know, generalization but that's what's in my head...
    Yes that's the one.
    I'm just a dude chasing a dream

  12. Maybe I won't up my dose. I just slammed my laptop off the wall and stomped it after am hour of trying to format my resume to a website to apply to a job...
    I'm just a dude chasing a dream

  13. Money gets tight when you make dumbass decisions in a moment of weakness lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. You have no idea man. Idk if I'm more pissed about the hour filling out forms totally lost or throwing and kicking the computer...
    I'm just a dude chasing a dream

  15. Quote Originally Posted by superbeast668 View Post
    Maybe I won't up my dose. I just slammed my laptop off the wall and stomped it after am hour of trying to format my resume to a website to apply to a job...
    What a piss off..

  16. Quote Originally Posted by wasme View Post
    What a piss off..
    Lol I needed a new one... It's all good I guess.
    I'm just a dude chasing a dream

  17. Time for a slick new one that probably works twice as well for 2/3 what you paid for that one, if that. Turn it into a positive - time for a sweet new toy!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Hyde View Post
    Time for a slick new one that probably works twice as well for 2/3 what you paid for that one, if that. Turn it into a positive - time for a sweet new toy!
    That's a good way to look at it

  19. Quote Originally Posted by Hyde View Post
    Time for a slick new one that probably works twice as well for 2/3 what you paid for that one, if that. Turn it into a positive - time for a sweet new toy!
    That's the way I am looking at it. Just don't want to have to dip into my savings account but since I've gone 4 weeks without an unemployment check I'm going to have to anyways.

    Anywho... Anyone think I can hit 17 sets per group in my arms today? I think I can... :-D
    I'm just a dude chasing a dream

  20. Quote Originally Posted by superbeast668 View Post
    Anywho... Anyone think I can hit 17 sets per group in my arms today? I think I can... :-D
    There is no doubt...

  21. Triceps-

    Warm up vbar pd 4 sets

    Ss
    Vbar pd, overhead rope extension x4

    Ss
    Dip machine, pronated kickbacksx4

    Ss
    Cgbp, one arm oh db extensions x3

    Biceps-

    Seated db curls off the preacher bench meadows style 4 sets

    Bb curls 4 sets

    Hammer curls 4 sets

    Idk the name of the machine, 3 sets.

    Only hit 15 sets but my arms are ON FIRE. Big pump. Feels great.

    Anyone ever experiment with occlusion training? Thinking of playing with it for calves hams and biceps.. Lemme know experiences.
    I'm just a dude chasing a dream

  22. I've seen Breezy post about occlusion training, I believe. I'm not that familiar with it though.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. 300 in 3d... Bad fuking ass. Definitely worth going to watch.
    I'm just a dude chasing a dream

  24. Quote Originally Posted by superbeast668 View Post
    300 in 3d... Bad fuking ass. Definitely worth going to watch.
    Wife and I wanna see that sooooo bad. The first 300 was our first (movie) date.



    I have to wait until after my eyes heal though.

    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. Quote Originally Posted by superbeast668 View Post
    300 in 3d... Bad fuking ass. Definitely worth going to watch.
    I am planning to go see that over the weekend if possible. In Imax 3D - First 300 is one of my fav movies.
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