A BEASTS training log.

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    I think it depends where you live. The nice areas are pricey but that's true of charleston too.

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    Quote Originally Posted by Mystere3 View Post
    I think it depends where you live. The nice areas are pricey but that's true of charleston too.
    fair nuff. Maybe I'll explore it a little.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    charleston. The women there... OH MY GOD! Lol.
    You got that right off their tourism website didn't you. I know I wanna go now.
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    torched the 'ol armbones today compliments of @bcazo, @tyga tyga and ironflex labs quake. I'll do a full review of the quake sample in the reviews section.

    triceps
    vbar pd 3 warm up sets of 15, 3 work sets of 10

    parallel bar dips 3x20

    giant set 3 laps each set till failure; over head rope extensions, 1 arm reverse grip push downs and skull crushers on an ez bar.

    biceps
    elbow supported db curls 4x10

    superset flat bar curls+ez preacher 3xfailure

    low pulley ez curls 3xfailure

    pump hurts. killin' my pwo shake. gonna shower and go fishing.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    pump hurts. killin' my pwo shake. gonna shower and go fishing.
    Plentyoffish?
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    Quote Originally Posted by wasme View Post
    Plentyoffish?
    That site is legit. Gotten laid off it a few times!

    Hibachi cheat! The cook is making fun of me for sweating. Carbs+sake+tren= puddles. It's sooo delicious.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    That site is legit. Gotten laid off it a few times!

    Hibachi cheat! The cook is making fun of me for sweating. Carbs+sake+tren= puddles. It's sooo delicious.
    Same here... cruised that a few years ago.. was fun lol

    ....sounds delicious less the puddles..
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    Quote Originally Posted by wasme View Post
    Same here... cruised that a few years ago.. was fun lol ....sounds delicious less the puddles..
    The cook was shooting sake in my mouth while making fun of me for sweating it was freaking hilarious. I almost shot sake out my nose.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    The cook was shooting his load in my mouth while making fun of me for simply loving it - was freaking hilarious. I almost shot his jizz out my nose. Of course I would have licked it up.
    1ifeblood is a cook?
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    Nice arm workout! Good luck fishing, hope you catch something good.
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    Quote Originally Posted by pete8407 View Post
    Nice arm workout! Good luck fishing, hope you catch something good.
    SB can catch anything. Herpes, gonorrhea, syphilis, you name it....he's caught it all!
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    Quote Originally Posted by Hyde View Post
    SB can catch anything. Herpes, gonorrhea, syphilis, you name it....he's caught it all!

    Gotta love valtrex and penacillian.
    I'm just a dude chasing a dream
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    Quote Originally Posted by wasme View Post

    1ifeblood is a cook?
    Gourmet chef, byatch!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Gourmet chef, byatch!
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    God I hate pinning quads. My delts need a break and I'll pin Lats next... Pip our the ass in my left leg :-(. Hopefully some heavy md banded leg press cures my pain. Boutta smash my legs. Hard.
    Starting week one day one slightly modified mountain dog program.
    I'm just a dude chasing a dream
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    ok so brief run down on the plans for my slight modifications to the mountain dog program. I'm following the leg, chest shoulders, back, and arms to a t. however, i'd like an extra day between hitting my arms and back. i think i'm going to add a day in between back and arms that hits my delts a little more (just like laterals, rear delts and maybe a little front delt work for pump no pressing) and then go crush my arms. i feel like its a solid plan and since i want to put more shape in my delts i dont see how it wouldnt be helpful. on the second shoulder day i'll probably hit calves and abs also. i will be doing occluded calves on my leg day but the full md calf protocol on the middle day.

    anyways on to todays lift

    RDL/SLDL- he calls for a slight knee bend making it more like a RDL. my heavy sets were 3x6@275

    leg press with bands. started at 2 plates with the green bands, worked up to 5 plates and a quarter on each side for my 3x8 work sets.

    hack squats. i found my knee wraps. gonna use these to focus on my tear drops. kept my feet low and heels together. 2x6 then a triple drop set of 1x7x7x7. went from 3 plates to two to one.

    step ups on a bench with 25lb plates 2x10.

    lying leg curl 2x25@100

    occluded calf press machine. 1x25, 3x15 with 15 second rests. used the good ol fashioned tourniquets that they use when drawing blood. veins f*ckin' everywhere when i pulled them. it was almost sickening.

    no cardio. frankensteining it bad.
    I'm just a dude chasing a dream
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    BOOM! 4:00p interview with a local branch of L3 communications. pretty pumped up!
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    BOOM! 4:00p interview with a local branch of L3 communications. pretty pumped up!
    Congrats and good luck man!
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    Quote Originally Posted by superbeast668 View Post
    BOOM! 4:00p interview with a local branch of L3 communications. pretty pumped up!
    Good luck brother you got this!!!
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    Congrats buddy good luck
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by pete8407 View Post
    Congrats and good luck man!
    Quote Originally Posted by bcazo View Post
    Good luck brother you got this!!!
    Quote Originally Posted by Danb2285 View Post
    Congrats buddy good luck
    Thanks bros. I'll know next week. Feel like they're super interested. It's a contract to direct thing, the actual company contacted me AND the contract house contacted me separately with no knowledge of it. Fingers crossed!
    I'm just a dude chasing a dream
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    Good lift, very promising looking job opportunity.. looks like this day is winning! In all seriousness, fingers crossed for you too bro - you deserve it.
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    Get that money SB! Nice session, for sure. Bet you're smoked after all that! I've just begun week 2 of the Cube & it's beating my ass. I seriously wish I was on anabolics, as I'm having a tough time recovering (day 7 of PCT); this is a mean program. And this is the base program. The Cube Kingpin is supposed to have a considerably greater volume of work. Saving that for the next cycle, if I even try it.
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    Good luck SB on the job front
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    Land this job SB! Good luck brother.
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    Quote Originally Posted by Hyde View Post
    Get that money SB! Nice session, for sure. Bet you're smoked after all that! I've just begun week 2 of the Cube & it's beating my ass. I seriously wish I was on anabolics, as I'm having a tough time recovering (day 7 of PCT); this is a mean program. And this is the base program. The Cube Kingpin is supposed to have a considerably greater volume of work. Saving that for the next cycle, if I even try it.
    You were on for a while. Deload for two weeks dude.. And man the f up kingpin it. Dudes the best of the best for a reason!


    Quote Originally Posted by Lukef2000 View Post
    Good luck SB on the job front
    Quote Originally Posted by kenpoengineer View Post
    Land this job SB! Good luck brother.
    Thanks bros. I'm hoping. This is a good one.
    I'm just a dude chasing a dream
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    Quote Originally Posted by wasme View Post
    Good lift, very promising looking job opportunity.. looks like this day is winning! In all seriousness, fingers crossed for you too bro - you deserve it.
    Ah damnit I missed your quote. Don't worry you're still my <3 despite your canadianness.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Ah damnit I missed your quote. Don't worry you're still my <3 despite your canadianness.
    Hmmmm thought it was the Canadiana$$ you liked so much?
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    Beast L3 Comms is a great company. Good luck!
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    Quote Originally Posted by wasme View Post
    Hmmmm thought it was the Canadiana$$ you liked so much?
    Canadians are such a warm and friendly people! Hmm
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    Quote Originally Posted by wasme View Post
    Hmmmm thought it was the Canadiana$$ you liked so much?
    that too...
    Quote Originally Posted by HokiePride View Post
    Beast L3 Comms is a great company. Good luck!
    thanks dude. Been trying for 3 years now at this particular location.
    Quote Originally Posted by kenpoengineer View Post
    Canadians are such a warm and friendly people! Hmm
    he is warm and cuddly.
    I'm just a dude chasing a dream
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    ok lift/cardio updates

    chest n shoulders as mr meadows perscribes.

    incline hs machine 12,10,8,6. last set was full rack. it was a hs machine with a stack on it, not changable plates.

    slight incline db press. meadows says pyramid up but my gym only has 100lb dbs, 4x8..

    flat bench 2x15@ 225 may have been a few short on my second set :-D

    stretch push ups till fail. i think my first set was around 30 and my second set was half. idk i lose count past 10 since thats how many fingers i've got.

    side laterals. slight swing, slight foward lean. 4x8. i used 30's i knew 40 would be too heavy and the 35's werent available. shoulda done a few extra reps but my delts are pretty full

    rear delt pec deck. 30@100 2min rest 25@130 2min rest 20@ 150 2min rest 15@160

    extra wide grip shoulder press. 3x12 first set was bar second was bar and dimes second was bar dimes and nickles. felt kinda light but meadows says he barely gets 80 on a good day so i figured i wouldnt go much heavier than that.

    20 minutes LISS on the bike. chick behind me on the step mill had some nice motivating cans that i could see the reflection of in the tv monitor. kept me pumping them legs hard.
    I'm just a dude chasing a dream
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    Nice workout! I really like the lateral swings and the wide grip presses. I do these quite often. I normally throw these in at the end and super set them with light weight, crazy pumpage!
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    Quote Originally Posted by pete8407 View Post
    Nice workout! I really like the lateral swings and the wide grip presses. I do these quite often
    i love the swings i feel like i get a huge pump. the wide grips are neither here nor there. i like the over and backs and cage presses just as much honestly.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    i love the swings i feel like i get a huge pump. the wide grips are neither here nor there. i like the over and backs and cage presses just as much honestly.
    Those swings burn my delts like crazy!
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    Quote Originally Posted by superbeast668 View Post
    20 minutes LISS on the bike. chick behind me on the step mill had some nice motivating cans that i could see the reflection of in the tv monitor. kept me pumping them legs hard.
    With cardio, the proper motivation is key!
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    Quote Originally Posted by superbeast668 View Post
    Ah damnit I missed your quote. Don't worry you're still my <3 despite your canadianness.
    When I saw this at first I thought you said "Dont worry you're still my <3 despite your candy-assness!"
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    Quote Originally Posted by MrKleen73 View Post
    When I saw this at first I thought you said "Dont worry you're still my <3 despite your candy-assness!"
    Lmao
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    You were on for a while. Deload for two weeks dude.. And man the f up kingpin it. Dudes the best of the best for a reason!
    10 wks (6 methyl, the rest dheas). I deloaded for some for the wk or two after my meet. But I'm 9wks out as of this past wknd, so no time for deloads! I forgot the ArA i just started can increase soreness - it's working, I'll tell you that. I felt quite strong last night, but this is also the sorest I've been in a long time.
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