A BEASTS training log.

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    Quote Originally Posted by Hyde View Post
    That's what I keep telling her Arms & calves....the most visible muscles once it gets to shorts-weather pretty soon. Glad to see you've got your priorities in line with the season!
    My love muscle is known to make very regular appearances as well. Almost as visible as my arms and calves all times of the year.
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    murdered the heck out of my legs today. absolute slaughter.

    31 total sets. i wanted to get the volume up a lot. only took 1.5 hours surprisingly.

    lying leg curls 5 sets

    squat 5 sets

    leg press 10 sets

    standing leg curls 4 sets

    hack squat 4 sets

    leg extension 3 sets

    wanted to go more on back squats and wanted to hit some SLDL but my lower back has been injury type of sore, not owch i worked my butt off sore so i figured i'd give it a rest and smash some RDL on thursday if im feeling up to it.

    so far the deca has been treating me very nice. testicular atrophy is really starting to set in, theyre starting to get pretty sore. i think when i get a few bucks it'll be hcg time. shoulders have been perfect, knees havent been popping and crunching when i walk, ankles are sound no hip grindage. no real nip pain, oily skin or anything else. not sure if i've been cranky or if its the gear but my fuse is getting a bit shorter. probably a combination of being stressed over not having a job, steroids, my severely dysfunctional family and my retarded girlfriend that doesnt understand the idea of diet.
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    Lmao. What's the GF complaining about? Not losing weight when she changes nothing?
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    Quote Originally Posted by RegisterJr View Post
    Lmao. What's the GF complaining about? Not losing weight when she changes nothing?
    She doesn't understand what a restricted diet and feeding schedule means. She keeps trying to get me to go out to dinner and stuff.
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    Quote Originally Posted by superbeast668 View Post
    She doesn't understand what a restricted diet and feeding schedule means. She keeps trying to get me to go out to dinner and stuff.
    Yeah, mine does too occasionally. "It's no big deal because you go to the gym."

    I give in, usually.
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    Quote Originally Posted by RegisterJr View Post
    Yeah, mine does too occasionally. "It's no big deal because you go to the gym." I give in, usually.
    It's hard not to give in. I'm getting tired of the pressure. I was big and lean when I started dating her. I look like dog crap these days. She can't understand it bugs me. If she wants to be fat, by all means keep getting loaded fries and drinking jäger and bud light. Don't drag me down with. Idk my estro must be high. Lmao.
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    Quote Originally Posted by superbeast668 View Post
    It's hard not to give in. I'm getting tired of the pressure. I was big and lean when I started dating her. I look like dog crap these days. She can't understand it bugs me. If she wants to be fat, by all means keep getting loaded fries and drinking jäger and bud light. Don't drag me down with. Idk my estro must be high. Lmao.
    Ha! Well, y'all aren't married yet so you can fight more battles.

    There are always healthier options when you go out though.
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    Quote Originally Posted by RegisterJr View Post
    Ha! Well, y'all aren't married yet so you can fight more battles. There are always healthier options when you go out though.
    Lol I try to opt for the healthier choices but unfortunately it's mostly bar food. She likes to meet up with her friends and family at most of the bars. Never really a place where I can snag a sirloin or chicken breast, know what I'm sayin'.

    I kinda blew up a lil on her yesterday. She's the only person aside from myself and snags that knows my diet (so she can buy groceries) and I just don't understand what's so hard to understand about I can't eat at that Italian restaurant there's nothing that makes mention of pasta and cheese or, hey let's order a pizza. Idk. I guess that is the military in me with following orders.
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    Quote Originally Posted by superbeast668 View Post
    Lol I try to opt for the healthier choices but unfortunately it's mostly bar food. She likes to meet up with her friends and family at most of the bars. Never really a place where I can snag a sirloin or chicken breast, know what I'm sayin'.

    I kinda blew up a lil on her yesterday. She's the only person aside from myself and snags that knows my diet (so she can buy groceries) and I just don't understand what's so hard to understand about I can't eat at that Italian restaurant there's nothing that makes mention of pasta and cheese or, hey let's order a pizza. Idk. I guess that is the military in me with following orders.
    Ah. I forgot you were on the Snags plan. Yeah, I'd be a little irritated.
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    Quote Originally Posted by superbeast668 View Post

    It's hard not to give in. I'm getting tired of the pressure. I was big and lean when I started dating her. I look like dog crap these days. She can't understand it bugs me. If she wants to be fat, by all means keep getting loaded fries and drinking jäger and bud light. Don't drag me down with. Idk my estro must be high. Lmao.
    Dude my wife's knocked up and fukin craves everything that's horrible for you..seriously drives me effin crazy. And then I get mad cuz she can't make a bunch of cookies and sh1t and not expect me to eat some! She fukin brought home 4 boxes of girl scout cookies the other...DA FUQ is she thinking
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    Quote Originally Posted by Danb2285 View Post
    Dude my wife's knocked up and fukin craves everything that's horrible for you..seriously drives me effin crazy. And then I get mad cuz she can't make a bunch of cookies and sh1t and not expect me to eat some! She fukin brought home 4 boxes of girl scout cookies the other...DA FUQ is she thinking
    Yeah mine did too. Thankfully I don't live with her. Figure I'll stay away for a few days and she'll have them gone
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    Great conversation, this is awesome.
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    Quote Originally Posted by pete8407 View Post
    Great conversation, this is awesome.
    Ya i dont think I will join this convo, as my wife is close by lol
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    Quote Originally Posted by wasme View Post
    Ya i dont think I will join this convo, as my wife is close by lol
    Don't wanna post progress shots covered in bruises and a black eye? Tell her to use a sack of oranges...
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    Quote Originally Posted by superbeast668 View Post
    Don't wanna post progress shots covered in bruises and a black eye? Tell her to use a sack of oranges...
    lol... I am claiming hockey fight!
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    Quote Originally Posted by wasme View Post
    lol... I am claiming pillow fight!
    Canadians....
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    chest and shoulders today.

    chest 13 working sets
    converging hs press

    flat bb bench

    incline smith press

    slight incline flies

    shoulders 17 working sets
    db rear delt flies

    db side laterals

    machine side laterals

    rear delt pec deck

    over and back press

    great pump in the delts. just gonna keep pushing till i get sick pumps in the body parts i feel i'm lagging behind in, which is tough on a carb cycling diet and very few carbs on my refeeds.
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    Quote Originally Posted by RegisterJr View Post
    Canadians....
    Nothing wrong a pillow fight with a scantly clad lady now is there Thomas?
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    Quote Originally Posted by wasme View Post
    Nothing wrong a pillow fight with a scantly clad lady now is there Thomas?
    A lady? I thought you were talking about a sac with a couple oranges, or something.
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    Quote Originally Posted by RegisterJr View Post
    A lady? I thought you were talking about a sac with a couple oranges, or something.
    Yeah his wife beating his sack with oranges
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    Beast you want that crap to stop, just tell her when she asks about the Italian place or whatever. Just say sure go for it I will stay at home and have a protein shake since I can't have anything there. If I am not awake when you get back please let me sleep.

    Basically that way you are not telling her no she can't do something just that you are not going to have any part of it. Starting it off that way gives you the power. You are basically being giving in to her in a way that implies her selfishness. It also tells her that if she chooses to go without you that you are basically done with her for the night by already stating you will probably go to bed if she leaves and do not want to be disturbed.

    Then if/when she asks "Why won't you come with me?" you tell her that you can't keep tempting yourself, and she knows what you can eat. If she wants you to go with her then she needs to pick a place that has food you can eat too, and if not it is okay because you can stay home and have a protein shake. Stick to the staying home and having a shake though, don't give in.

    After a few times of this she is going to get very annoyed and flustered with the entire situation. She is probably gonna tell you that your diet is stupid or you don't need to be on a diet... then she may get mad and say you never want to do anything with me anymore. This is when you bust out the big guns and tell her, I do want to be around you as a matter of fact all of the time but you are not supportive to my goals and try to sabotage my efforts to achieve them. You continue to bring things into the house that tempt me and continuously ask me to go out to places that do not cater to my nutritional needs. I would love to do more things with you again but we need to meet in the middle here and start picking activities or places that cater to both of our needs.

    That being said I can find something on pretty much any menu that will fit into my macros if I bastardize the menu enough. I have absolutely no problem asking for substitutions or special considerations. I add extra meat, remove sauces, pasta, cheese anything that comes with something that I can't eat I have replaced or removed. I just tell the server ahead of time that I am a pain in the ass and i know it but I tip well so bare with me. They always take care of me.
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    I'll give it a shot. I sent her what I can eat and when I can eat it again as well. She knows I get pissed when she wants to drag me out to eat places that I know won't fit the snags diet and I think she may try to avoid it. We 'll see.
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    Dammit, Kleen. Give me warning next time so I can make some popcorn.

    Dang drama...
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    Here is what you do.

    Go to the Italian place.

    Ask for a glass of water.

    Upon receiving said water whip out shaker cup and Tupperware full of protein powder.

    Pour in water. Pour in protein. Pour in more water. Shake the fuk out of shaker (preferably two mixer balls for extra annoyance).

    Slam protein drink.

    Look at gf. Ask "Ready to go yet?".

    Find ride home.

    Post sexy noods.
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    Quote Originally Posted by Montego1 View Post
    Here is what you do. Go to the Italian place. Ask for a glass of water. Upon receiving said water whip out shaker cup and Tupperware full of protein powder. Pour in water. Pour in protein. Pour in more water. Shake the fuk out of shaker (preferably two mixer balls for extra annoyance). Slam protein drink. Look at gf. Ask "Ready to go yet?". Find ride home. Post sexy noods.
    I like it... I'll give that one a shot.
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    Hahaha. Pics or it didn't happen
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    Quote Originally Posted by PalmFist View Post
    Hahaha. Pics or it didn't happen
    If she doesn't stop it will happen
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    Quote Originally Posted by superbeast668 View Post
    If she doesn't stop it will happen
    You're sitting at a bar top eating a deep fried onion right now, aren't you?
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    Quote Originally Posted by RegisterJr View Post
    You're sitting at a bar top eating a deep fried onion right now, aren't you?
    Nah. Actually just had a salad and ground turkey. :-). Tasted pretty damn good infact. The woman's at her second job can't harass me to eat bad. Usually only happens on weekends anyways. Last two days have bead dead on perfect.
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    Off day from lift. Depending on how bored I get I may head in to do cardio. That's if I can get rid of this boner. Fuggin' caber. Jesus I forgot how bad the random wood gets.
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