A BEASTS training log.

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  1. Hmmm interesting crock pot invention... I have been telling myself I am going to try some Buffalo style Crockpot chicken breasts for a while now. I just have to make it, thinking that would be something I could weigh out and eat with a fork with nothing else or add my own carbs in like rice, potato, or even a tortilla.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    Hmmm interesting crock pot invention... I have been telling myself I am going to try some Buffalo style Crockpot chicken breasts for a while now. I just have to make it, thinking that would be something I could weigh out and eat with a fork with nothing else or add my own carbs in like rice, potato, or even a tortilla.
    I was thinking the same earlier. I've been keeping it paleo, so I can go true buffalo with some grass fed butter and and some red hot and a few of my own ingredients to church it up. I'll let you know how it goes if I do it first.
    I'm just a dude chasing a dream
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  3. Quote Originally Posted by superbeast668 View Post
    I was thinking the same earlier. I've been keeping it paleo, so I can go true buffalo with some grass fed butter and and some red hot and a few of my own ingredients to church it up. I'll let you know how it goes if I do it first.
    Sounds good, I have found a few different recipes online. A lot of them use Franks, but I like the Indian flavor of this company plus these sauces add more heat and less vinegar. If you like things hot give it a try. Damn good flavors and plenty heat. The flambeau sauce will light you up.

    Matouk's Hot Sauces
    http://www.hotsauce.com/Matouk-s-Wes...TA&*******2704

    They sell it in the International Isle at my Krogers, I am not sure what other grocers carry it but definitely some of the best hot sauces out there for flavor in my opinion.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. That crock pot meal sounds pretty good. I did some pork with Sweet Baby Ray's bbq sauce last week but no apples so I'll have to try that. I'm going to try to make my own bbq sauce this week to make it have a little less sugar. Crock pot meals have saved me from endless food prep. I did 4.5lbs of chicken with a couple onions, bout 10 jalapenos and a couple red peppers and shredded it up after. That was great standalone, with guac/greek yogurt or in a burrito with all the fixings.
    Justin
    Instagram: legsthesizeofkegs

  5. Quote Originally Posted by joh408 View Post
    That crock pot meal sounds pretty good. I did some pork with Sweet Baby Ray's bbq sauce last week but no apples so I'll have to try that. I'm going to try to make my own bbq sauce this week to make it have a little less sugar. Crock pot meals have saved me from endless food prep. I did 4.5lbs of chicken with a couple onions, bout 10 jalapenos and a couple red peppers and shredded it up after. That was great standalone, with guac/greek yogurt or in a burrito with all the fixings.
    Yeah I want to make my own BBQ sauce next. The chicken does sound like a damn decent idea doing it that way. Good thing I've got 2 crockpots and I can do buffalo in one and chicken with jalepenos in the other.
    I'm just a dude chasing a dream
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  6. Smashed chest, & now I'm coming over to your place to smash all your weekly chicken in one gluttonous meal. No worries, I'll just sleep on your couch so you don't have to worry about me getting tired driving home after eating 7k calories of bbq.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Hyde View Post
    Smashed chest, & now I'm coming over to your place to smash all your weekly chicken in one gluttonous meal. No worries, I'll just sleep on your couch so you don't have to worry about me getting tired driving home after eating 7k calories of bbq.
    Lol I'll get cooking. We'll have a massive refeed Sunday at my place!


    Bis and tri's. 2 giant sets. 4 rotations each. Mr meadows you are brilliant and f^ck you my arms are torched.

    . I think I hit a pr with seated curls at 45lbsx6 reps AND on tricep kick backs palms neutral at 45x6 as well

    The wheels on this beastly machine are greased. Watch out. Big gains and body comp changes are on the horizon.
    I'm just a dude chasing a dream

  8. Yum! You guys are making my hungry and the workouts great too! Nice job on both counts.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Nice session beast!! Keep the wheels moving!! Lol

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    Food porn. Fresh pheasant.
    I'm just a dude chasing a dream

  11. nice beast got some good eats right there!!

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    Venison and sausage.
    I'm just a dude chasing a dream

  13. looks like someone is going to be eating GOOD
    Psalms 62:1-62:2

  14. Quote Originally Posted by bcazo View Post
    nice beast got some good eats right there!!
    Quote Originally Posted by tyga tyga View Post
    looks like someone is going to be eating GOOD
    You f*ckin' know it!

    Big daddy kleen. Did the pulled buff chicken. It ain't no chicken wing but it'll do.
    I'm just a dude chasing a dream

  15. Tyga, my woman made that sesemea chicken you were talking about a while ago for dinner. That stuff is bomb. Leg day. Meadows style. SLDL - PR by 50lbs. 275x5. There was some fine little sluts squatting next to me. Had to peacock it u Leg press, 5 plates per sidex8 reps with 3 sec negs Hacks Step ups Lying leg curls. Volume.. Well. Definitely there. Those leg presses actually caused me to hulk my boxer shorts. They were old and started to rip but definitely blew then out! Solid diet today. 2000 cals 205p 144c 67f. Gonna be about the same for a bit. That's mild recomp cals for me. More of a cut but it'll do for my purposes. Time for sexy cardio. She's on top. My legs at too fried!


    Thanks to all my fellow vets.
    I'm just a dude chasing a dream

  16. Chest

    Incline smith 12,10,8,6 last set was 2 45's a 25 and 10 on each side

    Slight incline db press 2 sets 6 then 2 of 8. My gyms DBS only go to hundo so I did 2 of 10 for the last 2

    Flat bench [email protected]

    Stretch push-ups 2 to fail. I got a gnarly stretch at failure.

    Venison tenderloins for dinner. Gonna hit 2200ish canals before it's over.
    I'm just a dude chasing a dream

  17. Last night I took off. Severe sinus headache. One of the ones where I thought I might lose an eye and teeth style. Tonight will be a solo lift for back and shoulders.
    I'm just a dude chasing a dream

  18. Nice work Beast, and that food looks great. Yeah I didn't figure the Buff chicken would be as good as the wings but if it was good then I will give it a try.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Heavy incline presses! Nice job Beast!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. Quote Originally Posted by MrKleen73 View Post
    Nice work Beast, and that food looks great. Yeah I didn't figure the Buff chicken would be as good as the wings but if it was good then I will give it a try.
    I would personally (when I do it again) either boil or crockpot the breasts in chicken broth and make the sauce separately. Don't try to cook in the sauce. IMHO it ruined it.



    Quote Originally Posted by kenpoengineer View Post
    Heavy incline presses! Nice job Beast!
    I don't like that hs machine. Feels so unnatural. Idk how I feel about it. Unfortunately next week the schedule calls out machine inclines and barbell inclines. Maybe my gyms got a nautilus to try instead of the hammer strengths.
    I'm just a dude chasing a dream

  21. The Hammer Strength incline can feel odd if you don't have it at the right height creating the better angle for you. Try lining the handles up so that where you put your hands on the bar is about middle of the chest or 1 inch higher and see if it doesn't feel a little better.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    The Hammer Strength incline can feel odd if you don't have it at the right height creating the better angle for you. Try lining the handles up so that where you put your hands on the bar is about middle of the chest or 1 inch higher and see if it doesn't feel a little better.
    I've noticed that I have a tendency to sit too low when doing these.. Your right he may need to raise the set higher..

  23. Week 2 leg day. I'm going to be cursing this meadows guy a lot and the big sexy bald guy that showed me his program.

    Warmed up with 3x10 leg curls and 10 partials on each set

    Squats with a 3 sec neg
    225x10 245x8 275x5. Missed my target of 6 but that last one was a grinder

    Leg press 3 sec neg. I was supposed to beat last weeks. First set I did. 5 plates per side and a quarter for 7 very solid reps and light assist on the last rep. Second set I hit 5 dropped the quarters and ground it out. Last set was 5 per side and I had to assist my last 3 reps.

    Subbed lunges for step ups. Lunges kill my knees. 2x10 per leg with 50lb dbs

    Db SLDL. 2x20 with the 50s

    6x15 on calf press. Total of 13 work sets. Probably 23 if you count warm ups. My legs are a gelatinous blob.

    Shot another doe this weekend. It's big buck or bust now. Hunting about. 100 acres that hasn't seen a human in at least 5 yrs. prob 10. Pretty pumped.
    I'm just a dude chasing a dream

  24. Dude that would be so sick!! Ive been letting does walk the last couple weeks...no more free passes lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by Danb2285 View Post
    Dude that would be so sick!! Ive been letting does walk the last couple weeks...no more free passes lol
    I'm pumped about this. It's down below where my stand is in some steep gnarly hill that flattens out and opens up. I've watched so many deer disappear over that ledge. It's time to find them. Stick you a doe. Get you some additive free all natural deliciousness. Great for a diet.
    I'm just a dude chasing a dream
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