A BEASTS training log.

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    Congrats on the compliments.

    Hey, you kept the temper at bay. Even with a syringe sticking outta your a** an your toddler shirt. Lol
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    Haters are going to hate SB. Glad you kept it civil but got the point across.
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    Quote Originally Posted by superbeast668 View Post
    The small addition of carbs got me looking big and full. Went out last night. The bar tender asked me if I was wearing a shirt from the toddlers department. I said f u is xxl. He gave me the year right look. My girl grabbed my collar and looked and she's like he's serious.

    And hour later the owner of the establishments son came up and told my friend to quit jabbing the needle in my ass I'm scaring away customers. About 15 minutes later I saw him talking to my girl and he was asking what I was on. I drew the line there and since I did have a little vodka and sugar free red bull I decided he and I needed to talk about how I could count on two fingers how many times I ate something other than salad and drank something other than water since December at his dad's establishment and that I've been busting my ass in the gym. He still didn't believe it so I told him accuse me of juice again in public In front of friends and family I'll punch him in the fu( king throat and laugh at him while he chokes on his Adam's apple. I think I got the point across lmao.

    Long story short. Got a lot of comments, looking big. Looking leanish. May have a big blast coming up in a few months. No further details to be revealed.
    There's always that romantic notion of suicide by super beast...people be so cray-cray (heard that one from my daughter the other day).
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Sounds like a fun evening beast... just get you more prime for the gym today!
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    Quote Originally Posted by 1ifeblood View Post
    There's always that romantic notion of suicide by super beast...people be so cray-cray (heard that one from my daughter the other day).
    Lol suicide by superbeast... Hahaha new business opp for terminally Ill patients?

    Wait so kids actually say cray cray? I thought that was just on a stupid ass commercial... *sigh*.
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    Quote Originally Posted by 1ifeblood View Post
    There's always that romantic notion of suicide by super beast...people be so cray-cray (heard that one from my daughter the other day).
    Cray-cray! That's hilarious! Great story man
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    Quote Originally Posted by superbeast668 View Post

    Lol suicide by superbeast... Hahaha new business opp for terminally Ill patients?

    Wait so kids actually say cray cray? I thought that was just on a stupid ass commercial... *sigh*.
    Cray Cray...it's all the rave man!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Cray Cray...it's all the rave man!
    You can say it. Your so adorbz
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    Quote Originally Posted by superbeast668 View Post
    You can say it. Your so adorbz
    Totes McGotes...
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    that shyt cray...

    <---has a 13 yr old girl....
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    Quote Originally Posted by napalm View Post
    that shyt cray...

    <---has a 13 yr old girl....
    <--- Has 16/15 year old girls... haven't said cray in a little bit.. thank god! lol But do say a bunch of other weird sh1t lol
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    Quote Originally Posted by wasme View Post
    <--- Has 16/15 year old girls... haven't said cray in a little bit.. thank god! lol But do say a bunch of other weird sh1t lol
    Like eh aboot and hoser?
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    Quote Originally Posted by superbeast668 View Post
    Like eh aboot and hoser?
    None of those, but i say eh - far too much! lol
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    Quote Originally Posted by wasme View Post
    None of those, but i say eh - far too much! lol
    Lmao.
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    Quote Originally Posted by superbeast668 View Post
    Like eh aboot and hoser?
    See now those I understand having played hockey for 10 yrs as a youngin.

    My kid has just discovered n***** in paradise by Kanye and jayz...
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    Quote Originally Posted by napalm View Post
    See now those I understand having played hockey for 10 yrs as a youngin. My kid has just discovered n***** in paradise by Kanye and jayz...
    It's Canadian English eh?

    My parents were pretty strict about my musical selection till I got a car. No rap. No explicit lyrics. I was sheltered. And I didn't mind no rap since I have always failed to see connections of talent to that genre of music. After 10 minutes of playing with the programs they use for beats I made one that sounded like dr dre's stuff never having used it before. I can rhyme and make fun of people quite well actually. Now have 4-6 guys with instruments harmonize write chorus verses bridges etc etc and put some lyrics to it or one guy do it for all 6. That I respect.
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    Quote Originally Posted by napalm View Post
    See now those I understand having played hockey for 10 yrs as a youngin. My kid has just discovered n***** in paradise by Kanye and jayz...
    Nice! Hockey player here!
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    Shoulda taken a selfie before I ate... Got the mid ab line coming in...
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    Quote Originally Posted by superbeast668 View Post
    Shoulda taken a selfie before I ate... Got the mid ab line coming in...
    You must be working with Steve!
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    Quote Originally Posted by wasme View Post
    You must be working with Steve!

    i was... time with him ran up, i dont have the money to continue so i'm going to push on with dieting with my spin on it and see how it does me. i look about 18 times more full since im eating carbs, but i'm staying below the point of spill over. it'll take a bit longer to lean up than the way he had me doing it, but i'll hold a bit more muscle and still lean up. my diet does involve a healthy dose of cardio unfortunately.



    todays lift. legs. i stole the idea from @1lifeblood

    squats 3-4 warm ups 4x6

    leg press 8x8

    smith 1 leg squats 2x12

    sldl 3x5

    lying leg curl 8x8

    standing leg curl 2x15


    i think he may be on to something the way he sets up his lift. i may be borrowing it from him for a 4 week cycle and see how it works for me. right now the pump is unbareable in my hammies. like hurts to sit. cant stand cause it puts blood in my quads and my knees start shaking.
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    That is certainly a high volume workout ... what do your cardio sessions look like? how often?
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    Quote Originally Posted by wasme View Post
    That is certainly a high volume workout ... what do your cardio sessions look like? how often?
    Gonna start doing some HIIT. On shoulder and pull day I think I'll do like farmers carries around the gym and stuff like that, on push day I'll do some bike HIIT. I really need to get on the cardio train, my new old training partner will probably be the mastermind behind it lol. I'll share further details as I get them.
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    Quote Originally Posted by superbeast668 View Post
    Gonna start doing some HIIT. On shoulder and pull day I think I'll do like farmers carries around the gym and stuff like that, on push day I'll do some bike HIIT. I really need to get on the cardio train, my new old training partner will probably be the mastermind behind it lol. I'll share further details as I get them.
    Sounds good.. I am going to be resuming my cardio efforts in April. Took the month of March off...
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    Quote Originally Posted by superbeast668 View Post

    i was... time with him ran up, i dont have the money to continue so i'm going to push on with dieting with my spin on it and see how it does me. i look about 18 times more full since im eating carbs, but i'm staying below the point of spill over. it'll take a bit longer to lean up than the way he had me doing it, but i'll hold a bit more muscle and still lean up. my diet does involve a healthy dose of cardio unfortunately.

    todays lift. legs. i stole the idea from @1lifeblood

    squats 3-4 warm ups 4x6

    leg press 8x8

    smith 1 leg squats 2x12

    sldl 3x5

    lying leg curl 8x8

    standing leg curl 2x15

    i think he may be on to something the way he sets up his lift. i may be borrowing it from him for a 4 week cycle and see how it works for me. right now the pump is unbareable in my hammies. like hurts to sit. cant stand cause it puts blood in my quads and my knees start shaking.
    That's pretty Damn close to what my leg day looks like! Except those leg presses are single leg and I do leg extensions for the final quad sets. But seeing how you did one leg squats on the Smith...Damn that's brutal!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    That's pretty Damn close to what my leg day looks like! Except those leg presses are single leg and I do leg extensions for the final quad sets. But seeing how you did one leg squats on the Smith...Damn that's brutal!
    Not an extension fan. I'm gonna change my quad finisher to fronts.
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    Quote Originally Posted by superbeast668 View Post

    Not an extension fan. I'm gonna change my quad finisher to fronts.
    I totally understand that. I wouldn't do them with any significant amount of weight but with the tempo work, you can use light weight, get a nice flex at full extension, and pump those bitches up! I will be focusing on my legs more than anything in the next few weeks. It's definitely my weak point.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    I totally understand that. I wouldn't do them with any significant amount of weight but with the tempo work, you can use light weight, get a nice flex at full extension, and pump those bitches up! I will be focusing on my legs more than anything in the next few weeks. It's definitely my weak point.
    Idk I just don't care for 'em. Never really feel like I'm getting the right range of motion. Not saying they shouldn't be done by any means though. Especially if you get a good pump
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    Either of you ever get any knee pain from extensions?
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    Quote Originally Posted by wasme View Post
    Either of you ever get any knee pain from extensions?
    I do if I go heavy or really explode up to a full ext like meadows advises. I just use a solid tempo and focus on tut
    Independent
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    Quote Originally Posted by wasme View Post
    Either of you ever get any knee pain from extensions?
    On occasion, however it's tendinitis so it doesn't count :-p
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    Quote Originally Posted by bean5er View Post
    I do if I go heavy or really explode up to a full ext like meadows advises. I just use a solid tempo and focus on tut
    Quote Originally Posted by superbeast668 View Post
    On occasion, however it's tendinitis so it doesn't count :-p
    Thanks.. I am getting some bad knee pain (lasts 2-4 days after leg day).. not sure if it is from heavier squats or leg extensions (as these I just started back in on 3 weeks ago)
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    Quote Originally Posted by wasme View Post
    Either of you ever get any knee pain from extensions?
    I don't...but then I don't go heavy when I do them. In fact the weight is extremely light for that very reason. I've already worked the muscle by the time I get to them, the only thing I use them for is a finishing pump exercise.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    I don't...but then I don't go heavy when I do them. In fact the weight is extremely light for that very reason. I've already worked the muscle by the time I get to them, the only thing I use them for is a finishing pump exercise.
    Thanks, I will follow you and Bean on that one.. and focus on the tut
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    Extensions tear me up; any weight under 15RM anymore (with good form & squeeze on each) is almost out of the question. Way I see it, I can either squat or do leg extensions the way my knees are. So that's kind of a no brainer.
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    ok enough about leg training. lets get on the chest and tri wagon since thats what just got smashed.

    flat bb bench. started our pyramid at 275, moved up 20lbs per set to 335 for 5 reps. 1 inch pause and "explode" through to lockout. burn down at 225 for 21

    flat bench db presses, 4 sec neg 1 sec hold explode through. 75's for a set of 15 and a set of 9

    incline alternating db presses 75's for 3x12

    dips till fail. first set i lost count at 28. 3 sets total

    rope push downs 4 sets, over heads 2 sets and 1 arm reverse grip cable push downs for 3 sets each

    since wasme would like some details on the cardio.. 15 minutes HIIT on the bike. 2 minute jog 30 second sprint.

    got big #'s moving and its only gonna get better bro's!

    oh and here's a little motivation
    http://youtu.be/dXtWL0G3dmk
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    Quote Originally Posted by superbeast668 View Post
    ok enough about leg training. lets get on the chest and tri wagon since thats what just got smashed.

    flat bb bench. started our pyramid at 275, moved up 20lbs per set to 335 for 5 reps. 1 inch pause and "explode" through to lockout. burn down at 225 for 21

    flat bench db presses, 4 sec neg 1 sec hold explode through. 75's for a set of 15 and a set of 9

    incline alternating db presses 75's for 3x12

    dips till fail. first set i lost count at 28. 3 sets total

    rope push downs 4 sets, over heads 2 sets and 1 arm reverse grip cable push downs for 3 sets each

    since wasme would like some details on the cardio.. 15 minutes HIIT on the bike. 2 minute jog 30 second sprint.

    got big #'s moving and its only gonna get better bro's!

    oh and here's a little motivation
    http://youtu.be/dXtWL0G3dmk
    Beastly!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Great workout! That's a badass song! That's one of my fav Pantera albums
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    225 for 21 ... that is a hell of a burn out set.

    Thanks for the cardio update!
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    Quote Originally Posted by wasme View Post
    225 for 21 ... that is a hell of a burn out set.

    Thanks for the cardio update!
    my PR is a few more than 21.. :-D

    hey brother, i told you id keep you up on the cardio. you seem to be chasing the same goals as i. anything to help the bro's. and it keeps me accountable for cardio.. lol
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    225 for 21 is just nuts!
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