A BEASTS training log.

[Danb2285]

Oh. Dug out my calipers today. 13.8% officially. Weights fluctuating a bit. Need to smooth out my diet and carb intake again.

Nice dude. What % are you shooting for?

[superbeast668]

Nice good fishing on Oneida!! This is prime time bass fishing too!!

Caught a 4lb large mouth last night :-D. Not quite spawn. Just hitting beds

Nice dude. What % are you shooting for?

I'd love to sit at 8 year round. Still considering hiring JM or Shelby

[Danb2285]

I'd love to sit at 8 year round. Still considering hiring JM or Shelby

Bad ass dude! I'd throat punch someone to see 10-12% lol

[superbeast668]

Bad ass dude! I'd throat punch someone to see 10-12% lol

I'd be happy at 10.

[Shendrel]

Great going pal..well its all about the daily workout routine that you follow....I usually workout in gym for 2 hours including 20 mins cardio. As I am keen of workout apps , I am using "Ab Workout Express" to build great flat abs. I believe in healthy eating and heavy workout to maintain fit.

[superbeast668]

Well. Walleye for dinner tonight

[Hyde]

Great going pal..well its all about the daily workout routine that you follow....I usually workout in gym for 2 hours including 20 mins cardio. As I am keen of workout apps , I am using "Ab Workout Express" to build great flat abs. I believe in healthy eating and heavy workout to maintain fit.

They see me trolllllin', they haaaatin', patrollin' they tryin' to catch me postin' crazy!

See beast there you go, the secret to a body like George Farah's right there.

The machine at the gym said I was 15.8 & 15.3% back to back yesterday, so I guess I'm somewhere in that zone. Would be great to be 12.

[superbeast668]

They see me trolllllin', they haaaatin', patrollin' they tryin' to catch me postin' crazy!

See beast there you go, the secret to a body like George Farah's right there.

The machine at the gym said I was 15.8 & 15.3% back to back yesterday, so I guess I'm somewhere in that zone. Would be great to be 12.

Lolol.

What machine? Was it like a legit bod pod or one of those deals you have to hold on to?

[Hyde]

Just the goofy thing you hold onto. I've heard that you have to use those dry first thing after bathroom in morning to get most accurate reading, but they say it's good within a percent or so in either direction. Not very accurate, but you can get an idea. More importantly, you can use it over time as a reference still to at least track rough progress.

Guy who runs the mom n pop supp shop apparently has a computer that he hooks to you with electrode pads & all the local competitors use him. Like 10-20 bucks a go I think. Seems fair compared to 40 for one of those displacement pods lol

[superbeast668]

Just the goofy thing you hold onto. I've heard that you have to use those dry first thing after bathroom in morning to get most accurate reading, but they say it's good within a percent or so in either direction. Not very accurate, but you can get an idea. More importantly, you can use it over time as a reference still to at least track rough progress.

Guy who runs the mom n pop supp shop apparently has a computer that he hooks to you with electrode pads & all the local competitors use him. Like 10-20 bucks a go I think. Seems fair compared to 40 for one of those displacement pods lol

I think the displacement pod is obv. Most accurate. I'd imagine the other system can vary the same way calipers do. But it's a progress tracker like you said. For all we know I'm 23% and your 7% but as long as using shows fat loss when the scale isn't changing much, I have no complaints. It's hard sometimes in recomp mode or a small deficit cut.


On to the posting of my diet... I woke up at 1:30 am to fish. Nothing was open. My dad bought donuts. I housed 4 of them bad boys like a fatty. Crushed a DD turkey sausage sammich on the 2 hr drive home after the trip. I'm considering today a VERY liberal cheat. Imma dry it up and clean big time tomorrow. Nothing but stupid clean carbs-brown rice- chicken, venison, fish and lean beef for the next 4 days. I'm still losing but I look like ****.

I feel I should also mention. **** equipoise. Getting all the ****ty sides and no decent results. If you want elaboration I will but it's out. Hrt test and tren. 2 weeks and I'm going to low dose superdrol solo that stuff makes recomp nice when you do it right.

PIP. Usually have no issues. Today my left quad is in agonizing pain. I pinned it yesterday. This is why I usually stay out of my quads. I'll update if it gets worse. Well gents. And hopefully I've got some hot blonde following too... I'll catch y'all maybe tomorrow with uploaded fish pics, if not Monday.

[Hyde]

+10 for hot blondes....jus sayin'

[bcazo]

+10 for hot blondes....jus sayin'

Add another 10 for the fish!! I also bombed my diet today!!

[superbeast668]

Bi's and tris. Wasn't going to gym today but didn'twant to take 2 days off in a row.

Incline curls
20x15 30x12 40x10 45x8 45x5

Hammer curls
4x8x45

Machine curls
50x10 60x10 70x8

Concentration curls
2x12x20

Vbar push down
3/4 stack x20 3x15xfull stack

Cgbp
135x12 225x 8 245x6 275x5

Seated dips
3x12x180

Reverse grip 1 arm push downs
2x15x27.5

20 mins cardio

[bcazo]

Still waiting for fish pics...

[superbeast668]

Still waiting for fish pics...

couldnt get 'em to upload from my phone.

The large mouth was thursday. walleye yesterday obv.. the feet with gloves on them.... necessity is the mother of invention.... it was 37 degrees yesterday morning. i really really really messed up my planning. i figured it would be significantly warmer.

[Hyde]

mmmm....dinner...

[bcazo]

Nice string of fish!! I need to catch some bass bad!!

[superbeast668]

F me Im raging so bad from the tren. Just got my truck back and the bodyshop did an awful job. I'm ready to seriously injure people right now

[bcazo]

F me Im raging so bad from the tren. Just got my truck back and the bodyshop did an awful job. I'm ready to seriously injure people right now

That sucks dude!! I treat my vehicles like one of my kids!!

[superbeast668]

That sucks dude!! I treat my vehicles like one of my kids!!

Lol I hear that man. This truck is my baby. First brand new vehicle I've owned.

I just don't understand how the body shop thought bubbled clear coat and paint from the other vehicle in the accident would be ok. There's no sense of pride in workmanship. It's disapointing