A BEASTS training log.

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  1. Man I got so hungry when I typed about those meals too... you really owe it to yourself to have a cheat day like that at least once a month if you have access to it - there are a lot of important things in this life besides a 6%bf, and the blessing of great food with family is something many never get.

    You'll get fed like a boss, and be happier for it. I know if I could get that every month I'd be down like Chinatown.

    Excited for this new split for you, and where the cycle goes from here!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Nice cardio session I know the exact trail your talking about. I head up there and hit Lake George every year going there in about a month check out my thread and you'll see my toy that I cruise around the lake on.. That new split you have going on should definitely have you shredded up in a month especially with all the-ish that your on!!
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  3. Quote Originally Posted by bcazo View Post
    Nice cardio session I know the exact trail your talking about. I head up there and hit Lake George every year going there in about a month check out my thread and you'll see my toy that I cruise around the lake on.. That new split you have going on should definitely have you shredded up in a month especially with all the-ish that your on!!
    7.4 miles of steep ass hills. My legs are SHOT.
    I'm just a dude chasing a dream

  4. Quote Originally Posted by superbeast668 View Post

    7.4 miles of steep ass hills. My legs are SHOT.
    Your going to be feeling that hike today!! Wish I could get out and hike, kids have me on lockdown

  5. Quote Originally Posted by bcazo View Post
    Your going to be feeling that hike today!! Wish I could get out and hike, kids have me on lockdown
    take the kids with! my dad used to drag me outside when i was a kid. glad he did. i love it now. except spiders. im surprised that my legs are actually a little sore from the hike. gonna have to get them stretched out. time for another hike.
    I'm just a dude chasing a dream
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  6. Aye bro, would a standard slin pin (BD 31g 1mL) reach for IM on my quad? I just jabbed my quad and it wasnt bad... hurt less than my SQ shot this morning that bish HURT
    Psalms 62:1-62:2

  7. Quote Originally Posted by tyga tyga View Post
    Aye bro, would a standard slin pin (BD 31g 1mL) reach for IM on my quad? I just jabbed my quad and it wasnt bad... hurt less than my SQ shot this morning that bish HURT
    I don't see why not I pushed aas Im into quads last week
    I'm just a dude chasing a dream

  8. Quote Originally Posted by superbeast668 View Post

    I don't see why not I pushed aas Im into quads last week
    I know it reached now lol my quad muscle hurts like a bish! Holy cow...

    Thanks sb
    Psalms 62:1-62:2

  9. Quote Originally Posted by tyga tyga View Post

    I know it reached now lol my quad muscle hurts like a bish! Holy cow...

    Thanks sb
    Yeah pinning quads always hurts.
    I'm just a dude chasing a dream

  10. Quote Originally Posted by msrider View Post
    Oh there he is.
    I'm just a dude chasing a dream

  11. Quote Originally Posted by superbeast668 View Post

    Oh there he is.
    For sure! Getting ready for first pin while kids are in bed

  12. Hit it today. Bis tris chest 15 min cardio


    Incline db 45x15 75x15 75x15 85x12

    Flat flies
    3x12x50

    Cable cross
    3x12x35

    Rope press downs
    3x15. 3/4 stack

    Barbell curls.

    3x12x85

    Seated dips
    2x15x180

    Machine preachers
    2x15x70

    15 minutes of cardio.

    Whole session took an hour.

    Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
    I'm just a dude chasing a dream

  13. Quote Originally Posted by superbeast668 View Post
    Hit it today. Bis tris chest 15 min cardio

    Incline db 45x15 75x15 75x15 85x12

    Flat flies
    3x12x50

    Cable cross
    3x12x35

    Rope press downs
    3x15. 3/4 stack

    Barbell curls.

    3x12x85

    Seated dips
    2x15x180

    Machine preachers
    2x15x70

    15 minutes of cardio.

    Whole session took an hour.

    Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
    Nice session man. I have pollen allergies too. Fuggin sucks I feel your pain
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Strong intensity to get that volume in an hour man with the cardio, nice work. Stuff was lightweight for you no doubt!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Hyde View Post
    Strong intensity to get that volume in an hour man with the cardio, nice work. Stuff was lightweight for you no doubt!
    never gone above 75 on db presses before... i think thursday im gonna gun for the 100's. even though im changing gears to shred mode im sure i can get about 8 reps out of those if not more.
    I'm just a dude chasing a dream

  16. Pollen here is outrageous too, kills my eyes. Moved some serious weight with those db inclines my dude
    Psalms 62:1-62:2

  17. The last two times i pinned my quads, ive had spots of blood. This normal? And if i pin my delts, do i just hit the medial head?

    Sorry for derailin
    Psalms 62:1-62:2

  18. Quote Originally Posted by tyga tyga View Post
    The last two times i pinned my quads, ive had spots of blood. This normal? And if i pin my delts, do i just hit the medial head?

    Sorry for derailin
    All good man. Your piercing skin and capillaries. You'll get a little blood.

    Medial is easiest to hit. You can hit all 3 though
    I'm just a dude chasing a dream

  19. Yesterday 2500 cals on the nut

    287p 214c 50f.
    I'm just a dude chasing a dream

  20. Quote Originally Posted by superbeast668 View Post
    Hit it today. Bis tris chest 15 min cardio

    Incline db 45x15 75x15 75x15 85x12

    Flat flies
    3x12x50

    Cable cross
    3x12x35

    Rope press downs
    3x15. 3/4 stack

    Barbell curls.

    3x12x85

    Seated dips
    2x15x180

    Machine preachers
    2x15x70

    15 minutes of cardio.

    Whole session took an hour.

    Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
    There's bad **** floating around Brother. Stay well and Nice session in just an hour you got a lot done.

  21. Quote Originally Posted by superbeast668 View Post
    Hit it today. Bis tris chest 15 min cardio


    Incline db 45x15 75x15 75x15 85x12

    Flat flies
    3x12x50

    Cable cross
    3x12x35

    Rope press downs
    3x15. 3/4 stack

    Barbell curls.

    3x12x85

    Seated dips
    2x15x180

    Machine preachers
    2x15x70

    15 minutes of cardio.

    Whole session took an hour.

    Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
    Nice work Beast! I felt the same way last night the pollen is crazy right now. My truck has a green tint to it!! Definitly a lite session for you but lite work is better than no work!!

  22. Quote Originally Posted by bcazo View Post

    Nice work Beast! I felt the same way last night the pollen is crazy right now. My truck has a green tint to it!! Definitly a lite session for you but lite work is better than no work!!
    It was a good burn. I'm trying to burn some k cals too now
    I'm just a dude chasing a dream

  23. Quote Originally Posted by superbeast668 View Post
    never gone above 75 on db presses before... i think thursday im gonna gun for the 100's. even though im changing gears to shred mode im sure i can get about 8 reps out of those if not more.
    Always fun to set some PR's man - come into it fresh and you'll crush it
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. I need to go get a pump. I believe in fitness.
    I'm just a dude chasing a dream
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