A BEASTS training log.

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  1. Wow and I pr'd with 6 reps incline with 100s yesterday...lol *deflated face*
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by superbeast668 View Post
    100x10 inc db press. More to come
    Nice work beast!!
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  3. Quote Originally Posted by Hyde View Post
    Wow and I pr'd with 6 reps incline with 100s yesterday...lol *deflated face*
    That's still damn good homie
    I'm just a dude chasing a dream

  4. Not like the beast tho! Glad to see you kissin' hands & shakin' babies on this cycle so far man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by superbeast668 View Post

    Yeah pinning quads always hurts.
    I only pin quads. Lol. Sometimes they bleed but meh
    Independent Review
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  6. Just realized I'm like 3 pages behind lol
    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    Just realized I'm like 3 pages behind lol
    You're not missing much.
    I'm just a dude chasing a dream

  8. Quote Originally Posted by superbeast668 View Post

    You're not missing much.
    Except the kissing babies part eh?
    Independent Review

  9. That's shaking babies, actually...he is the superbeast you know..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Ok chest bis and tris.

    Incline db
    15x45 3x15x85 1x10x100

    Flat flies
    4x8x60

    Cable cross
    3x15x35

    Rope pushdowns
    20x3/4 stack 3x 15xfull stack triple drop set. 4plates per drop

    Seated dips
    15x90 15x180 12x230

    Db curls all 3 drop sets
    40x8 and 20x8

    Low cable curls
    1/4 stackx15 1/2x10 3/4x8

    Knee raises

    15min elliptical

    Pump was out of this world. Veinage on my bis and tris. I was getting serious looks in the gym tonight.
    I'm just a dude chasing a dream

  11. Quote Originally Posted by PalmFist View Post

    I only pin quads. Lol. Sometimes they bleed but meh
    Try pinning biceps. :-D.
    I'm just a dude chasing a dream

  12. Quote Originally Posted by superbeast668 View Post

    Try pinning biceps. :-D.
    Hell nah! Did that with peps before. Never again
    Independent Review

  13. Yesterday's eats 2451 cal 256p 194c 71f


    Trying to get motivated to go hit shoulders and lats.
    I'm just a dude chasing a dream

  14. Shoulders and back


    Super set front+side raises
    2x10x20 1x8x30 1x6x30dropped down to 20s until I couldn't move them

    Face pulls
    4x10x65

    Rear delt pec deck
    3x10x175

    Hammer lat pull down weight per side
    1x10x45 1x8x70 1x7x80 1x12x45

    Bent over row
    4x10x185

    Shrugs
    3 plates per side 3x10

    Ab machine
    4 sets 30 second rests until fail

    20minutes cardio

    I think I pulled an ab. Been having spasms since my last set. No bueno.
    I'm just a dude chasing a dream

  15. Muy mal senior
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. And I wrecked my truck :-(
    I'm just a dude chasing a dream

  17. Sorry to hear brother glad your ok though buddy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by superbeast668 View Post
    And I wrecked my truck :-(
    That suck how did u do that hope your ok? I use to get ab spasms all the time. Upped my water intake and eat a banana every other day and problem solved, hope you didn't pull it. Anyway the beast still threw down a awesome workout!!

  19. Quote Originally Posted by bcazo View Post

    That suck how did u do that hope your ok? I use to get ab spasms all the time. Upped my water intake and eat a banana every other day and problem solved, hope you didn't pull it. Anyway the beast still threw down a awesome workout!!
    Some Peter puffer cut me off and locked 'em up. No brake lights or nothin'.

    Ill try the banana idea. I already drink an ass load of water.
    I'm just a dude chasing a dream

  20. Quote Originally Posted by superbeast668 View Post

    Some Peter puffer cut me off and locked 'em up. No brake lights or nothin'.

    Ill try the banana idea. I already drink an ass load of water.
    Lol peter puffer. Sucks about the truck bro
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. LEG DAY!!!!
    I'm just a dude chasing a dream

  22. Dang, sorry about the ride man....at least you're about to go build the wheels!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Hey guys I honestly didn't pay attention to half of the numbers on the equipment today. Yesterday after my incident I didn't even come close to hitting macros. I was feeling it severely today.

    Squat
    Tons of warmup. 274x8x2

    Leg press- high and wide to crush my hams
    Warm ups. 3 platesx18

    Lying leg curl
    4x12. Numbers unknown

    Seated leg curl
    3x15x70

    Rdl
    2x10x135 1x6x185

    Superset standing and seated calves numbers unknown.

    I'm pretty lethargic from the steep deficit yesterday. Only 1200cals. I'm going to refeed hard tomorrow

    I'm kind of stoked. My mom was reading the paper today, saw a gym for sale. We might be buying it. This city needs a hard core bb/pl gym anyways.
    I'm just a dude chasing a dream

  24. Those are some heavy ass RDLs, and if you start a gym I'll sh*t a brick for you!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by Hyde View Post
    Those are some heavy ass RDLs, and if you start a gym I'll sh*t a brick for you!
    All AM members lift free :-D.
    I'm just a dude chasing a dream

  26. Quote Originally Posted by superbeast668 View Post

    All AM members lift free :-D.
    Need to move out there so i can have a free membership
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. That would be awesome if you can open up the gym, its a dream of mine to open one up when I retire. Best of luck!!

  28. You in NY? Can't remember, but if I ever get out your way you know we'd meet up for a badass training day at Superbeast's House of Iron.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Hyde View Post
    You in NY? Can't remember, but if I ever get out your way you know we'd meet up for a badass training day at Superbeast's House of Iron.
    And we have a name... Hahaha
    I'm just a dude chasing a dream

  30. Quote Originally Posted by Hyde View Post
    You in NY? Can't remember, but if I ever get out your way you know we'd meet up for a badass training day at Superbeast's House of Iron.
    We'll all meet up there for the grand opening!! Love the name Hyde..
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