Meet Prep with Coach AB and Bossbody.net - AnabolicMinds.com

Meet Prep with Coach AB and Bossbody.net

Page 1 of 3 123 Last
  1. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Meet Prep with Coach AB and Bossbody.net


    Hey everyone, you may know me from around the forums. On May 4th, my training partner and I will be competing in the WABDL Northwest Regional here in Medford, Oregon. It is both of our first meet and we will just be doing the deadlift. My bro Airborne42 and the rest of the team at bossbody.net will be throwing us their support for all of our diet and training needs to be sure we perform to the best of our abilities. AB is at the helm with our training protocol and Matt is available for all of our diet needs or questions. We are both super motivated and excited for this first meet and ready for the challenge.

    I plan on competing in the 181lb Class 1 Men's division. I'm currently about 184lbs and will need to drop a little bit of weight. Here is a recent progress pic and my best deadlift to date.

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

  2. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Here is my training partner, he will be pulling in the 198 Class 1 Men's division. He is about 203 lbs right now. His pic and best deadlift.



    Let's get it on!
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  3. Professional Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    4,939
    Rep Power
    7046187

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Do it buddy! Interested to see your prep.
    BOARD TYRANT
    •   
       

  4. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks Piston, Lol I almost forgot I lifted today too.

    3-26 Chest

    Bench 8@45--2x8@135--4@185--3x2@235
    Incline BB 13-15@135--8@155
    Dips 8,6@+70#--1@+90#
    CBL XO Low 2x8@50--Mid 2x8@50--High 2x8@50
    Shrugs 5@135--5@225--5@315--5@405--5@495--5@455

    Form was just nasty on the shrugs, coach wants us to just overload our traps hard
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  5. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed for heavy weights

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  6. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,373
    Rep Power
    5892096

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  7. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks guys, this will be a good one.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  8. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865598

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    BAM time to make a champ out of you both! It's go time!

    The way I train I feel that all major lifts should be maxed each week BESIDES deadlifts which heavy should only be 2 times a month TOPS. Gettin under max weight in bench and squat adapts your body and CNS to get under extreme weight. Deads more so but body recovery can take weeks. In this log we will strictly be working on deadlifts, form...etc and we will be adding in extra exercises to assist your pulls like shrugs! It's go time Doja!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  9. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Weighed in at 183.8 today then did 15 minutes on the step mill and burned 175 cal according to the machine. Also switched to 2% cottage cheese, which takes away 10g of fat per day. This puts my macros at 2550 Cal 68F/214C/268P , I eat exactly the same thing every day so my numbers stay very consistent. I'll probably switch from whole milk to 2% in a week and a half, which will drop another 8g fat a day.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  10. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    3-28 Shoulders

    Standing OHP 8@45--8@65--5@95--4@115--1+3pp@135--1+3pp@135
    Arnolds 8@27.5--8@32.5--8@35--8@40
    DB Lateral Raise 3x8@20
    Rev Pec Dec 8@90--8@110
    CFP 8@140--8@170--8@190

    This was my first dedicated shoulder day in a long time, I definitely am not as strong as I remember. Pretty standard "use it or lose it" scenario. Only thing to be done about it now is train hard and remember not to neglect them again.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  11. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    3-29 Back, Deload

    Speed Pulls 3x8@225
    Seated Cable row 12,10,8@90
    Lat Pulls 15/12/10@80
    Oly Bar Curl 3x8@45
    Cable hammer curls rope attachment 15,12,10@50
    Single arm cable curls 10,8@30

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  12. Elite Member
    superbeast668's Avatar
    Stats
    5'10"  245 lbs.
    Join Date
    Apr 2012
    Posts
    6,525
    Rep Power
    2461972

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Coach ab?! Get ready to compete at 198 that Dudes gonna put some meat on you! Or in since all them ranger types are weird like that!


    I'll be following along. Mostly silently.
    I'm just a dude chasing a dream
  13. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865598

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by superbeast668 View Post
    Coach ab?! Get ready to compete at 198 that Dudes gonna put some meat on you! Or in since all them ranger types are weird like that!

    I'll be following along. Mostly silently.
    Haha hell yea brother! Time to make my army of strong minion mo fos
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  14. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,973
    Rep Power
    1021195

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subd for heavy iron! Kill it Doja-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  15. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,266
    Rep Power
    2311414

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed. Currently in prep mode myself. Good luck.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  16. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks man.

    4-1-13

    Deadlift 8@135--8@225--5@315--2x3@365--1@405--1@435--0@465--0@455
    GM 5@225--5@275--3@315
    Cable Row 8@150--8@170--6@190--6@200
    DB Curl 8@30--2x5@40--3@45
    BB Preacher Curl 3x8@55
    DB Hammer Curl 8@25--2x5@32.5--2x3@37.5

    My head just wasn't in the gym today.

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  17. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  18. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  19. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  20. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865598

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Don't know how your foot placement was. Jump and where your feet land is where your power is at. The knees shuttering could be a prob at comp. That should be fine but a sway is no go. Point your toes out more. Should help. Get your chest out and when you pull always look to the sky. Will prevent you from falling forward. Don't stress. You looked like you were alone. Motivation goes a long way. When you have w partner we will overload with a spot so you can keep moving. You got this bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  21. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,266
    Rep Power
    2311414

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I think a lower hip placement could also help with the knee shake so you can utilize your legs a bit more
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865598

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Sean1332 View Post
    I think a lower hip placement could also help with the knee shake so you can utilize your legs a bit more
    I agree with that on bottom end
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  23. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,288
    Rep Power
    3773474

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed
    "Dynamic Trio's Superior Third"
  24. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865598

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by R3ACTION View Post
    Subbed
    Late....
    Attached Images Attached Images  
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  25. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,288
    Rep Power
    3773474

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Airborne42 View Post

    Late....
    Get outta my face!
    "Dynamic Trio's Superior Third"
  26. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865598

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by R3ACTION View Post

    Get outta my face!
    I'm inside your face!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  27. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,266
    Rep Power
    2311414

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm inside your mouth?

    wait..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  28. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,288
    Rep Power
    3773474

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Sean1332 View Post
    I'm inside your mouth?

    wait..
    Get in line!
    "Dynamic Trio's Superior Third"
  29. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    4-2 Chest

    Bench Press 8@45--8@135--6@185--2@225--2x2@245
    HS Incline 8@140--6@160--2@180
    Machine Fly 8@110--8@140--5@170
    DB kickback superset with DBOHXT 2x8@25 on both exercises.

    I was planning to do one more double with the 245 but I had a bit of tightness in my groin hammy area on my left leg. It was kinda bothering me during setup and definitely limiting my leg drive. I was already happy with the weight I'd moved despite 2 different grabby handed spotters.

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  30. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just some cardio today, 17 minutes step mill 200 calories.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  31. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    4-4-13 Shoulders

    SOHP 8@45--6@95--4@115--2+2pp@135--4pp@135--4@115
    DB Arnolds 8@30--8@35--6@45--2x3@55--1@55
    DB Lateral Raise 8@20--8@22.5--6@25
    Rev Pec Dec 8@80--8@100--5@120
    Shoulder Press Machine 8@100--4@120

    Pretty good day, solid arnolds, hadn't even ever tried 55's. Great pump as well.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  32. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,973
    Rep Power
    1021195

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great workout! Yeah I've been liking those Arnold presses lately as well
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  33. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865598

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Lookin good brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  34. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks fellas.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  35. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Boulda shoulda and cut up triceps. Looking good Mayne!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  36. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    4-5 Legs

    Squat 8@45--2x8@135--5@225--2@275--1@315--1@335--0@365 (So Close)
    Leg Press 8@3pps--8@4pps--6@5pps--4@6pps--1@7pps
    Leg XT 8@120--8@165--8@2120--8@255
    Leg Curl 8@80--8@110--8@130
    Seated Calf Raise 20@135--20@180--30@270

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  37. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  38. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  39. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  40. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,318
    Rep Power
    1737706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Song of the day.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  •   

      
     

Similar Forum Threads

  1. Summer Prep with IGF-2, Anabolic Pump, RPM and Extras
    By OCCFan023 in forum Supplement Logs
    Replies: 64
    Last Post: 04-01-2008, 03:50 PM
  2. Results with 4-AD and Hydroxytestosterone
    By BigChuckles in forum Anabolics
    Replies: 0
    Last Post: 04-14-2004, 01:59 AM
  3. cutting cycle with eq/winny and var or prov
    By Nicolai in forum Anabolics
    Replies: 34
    Last Post: 02-12-2004, 02:12 AM
  4. Replies: 2
    Last Post: 06-11-2003, 04:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in