Country Gets HUGE with 5-3-1, Erase and DAA. - AnabolicMinds.com - Page 8

Country Gets HUGE with 5-3-1, Erase and DAA.

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  1. Elite Member
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    Destroyed my groin playing basketball. I got like 1/4 of the teams points tho. Lol
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

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    Between the squats yesterday and playing basketball my hips and back feel like garbage when I woke up. I loosened up a good bit already though. I might try those t spine bridges today.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Subway can blow me. I'm sick.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Still can't dump but at least it doesn't hurt anymore. Only took 24 hours... I don't even feel like eating still.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I didn't know you dig basketball man! We could've talked finals Haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Haha I really don't that much. I try to keep up but whatever. I just like to play whatever sports I can get people to say. I kinda suck at bball I used to be decent though. Anyways I haven't eaten anything but half a glass of milk in the last 24 hours... still feel pretty messed up. I need to take a dump lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I did it! I finally took a dump. All things will now be restored to normal. I bet I will get a nice cut out of this. lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Bench Deload.


    Warm up. Bench- barx7,7. 135x7,7 205x3,3,3,3,3

    Db skulls - 30x7 25x7,7

    Pull up-7,7

    Au pull-up/ body weight row-10,10

    Around 1 min or less rest between sets.

    Weight 187.5

    Nice little workout. Back was cranky after welding all day yesterday and carrying my axle around this morning.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I stole this: Name:  beard=deadlift.jpg
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    Attached Images Attached Images  
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I'm freaking ready to kill the next three weeks. One last day of deload...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    I stole this: Name:  beard=deadlift.jpg
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    Man if only I could grow a beard haha.
  12. Elite Member
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    Quote Originally Posted by Tomahawk88 View Post

    Man if only I could grow a beard haha.
    Glue one on for deadlift day.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Glue one on for deadlift day.
    HAHAHAHAHAHAHA I already get weird looks while doing deadlifts in a fitness center.
  14. Elite Member
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    Eh well if it helps it helps right ANYTHING FOR THE GAINZZZZ BRO.

    I crack myself up.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    My deload DL turned into whatever. Something good. Days like this remind me why I love lifting and why I started in the first place.

    Came in did my sets, focus on form.

    Pulls - barx7, 135x5, 5, 225x3,3,3

    Decided to do some speed singles after that.

    315x1,1 405x1,1

    They felt decent. But nothing great. I was doing pretty low rest periods and the last one at 405 was a little heavier than I thought. My feet knees and hips were just off. Not engaging as well as they used to and I know deep in the back of my mind I know how. I can walk up to the bar and rip it. I start to focus on form and the weight gets heavier. So I decided to do some more pulls and figure it out. I don't know the weight or reps, it was light. But they might have been some of the most important reps of my training over the past few months because I found where I am F'ing up and what I am doing right. I was nailing reps that didn't even feel like I had the bar in my hand. Exactly how I like it.

    Sometimes it's important to get back to the basics, and just see what feels and works right, and implement it. The biggest things I adjusted were the tracking of my knees and how I was applying force, along with my hips. I want to see how the next few weeks and the 600 pull go and if anyone is interested I will share all of my form cues.


    SLDL 135x7

    DB hammer - 35x7, 45x7 BB curl 135x1, DB hammer resume- 55x5

    Nice arm pump. Went home and had a big steak.



    I've been working 5 AMs a lot this week and I've been getting like 4 hours of sleep a night. This has to stop. Not good for recovery lol.



    I'll take some some of refined form vids next week now that I have it dialed in .

    Speed pulls. last 315 and the 2 405.

    http://www.youtube.com/watch?v=NdWmZ...ynte8lZ07sOZAQ
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Yea man, not getting sleep more than once in a row sucks ass IMO.

    Last pull, although slower, looked better IMO. Seems like your hips didn't shoot up as fast; really smooth looking rep. Granted its gotta be harder to perfectly speed rep 405 on the previous lift.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    4 hours or less the past two nights. I was antsy to bench all day today... I'm supposed to be off today. But I am going now. I am too busy tomorrow. And need a break from working on the ole jeep.

    Last pull was good form was, but I was spent from all the other sets plus I wasn't really in the zone since it was a deload day... lol.

    I have good speed on some of my rep sets I have on youtube... that motivates me. anyways bench time 5 minutes ago gotta go lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Today was one of those days that started with good intentions and ended up being a grueling, put in the work and go home workout. I was praying there would be someone to spot me at the gym... Not a single guy was there. even working. So I had to deal. I blow at unracking any kind of decent weight and it messed with me.

    Anyways, I'll update numbers later. Basically did hard bench and floor bench and real light OHP for my "OHP" 5/3/1 day. This is my new modification. I will do 3 sets of 5 reps at a moderate weight on the 5 week, 3x3 on the 3 week, and 3x1 on the 5-3-1 week for bench.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Should feel good squatting tomorrow:


    I need to decide what I'm doing though as far as weight. My back actually feels oddly okay right now.
    Attached Images Attached Images  
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Should feel good squatting tomorrow:

    I need to decide what I'm doing though as far as weight. My back actually feels oddly okay right now.
    WTF is that?
  21. Elite Member
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    Quote Originally Posted by iparatroop View Post

    WTF is that?
    A burn.. Lol. I got burnt and the skin peeled bad. Then I got sun/welder burnt on the exposed skin. Pretty stupid on my part. It's kind like a 2nd degree now lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    A burn.. Lol. I got burnt and the skin peeled bad. Then I got sun/welder burnt on the exposed skin. Pretty stupid on my part. It's kind like a 2nd degree now lol.
    Ouch! The burn on top of burn really sucks...had a few myself.

    At first I was wondering how you did that lifting?... lol
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Not lifting. Welding/sun in shorts. Twice. I'm stupid. I thought about covering it the second time but didnt. Typical man. Oh ill be fine... Next day 2nd degree burn. Lol.

    Killed squats today and murdered a heavy set of lat pull downs. Updates and vid to come later.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Okay so the other days bench workout. sub'd for OHP basically.

    D3W1C6 BW-190

    Bench - bar x7,12 135x7,7 225x1, 245x5,4,5 (no spotter)

    OHP - 115x5,5,5

    Floor Press (with 1 pad under shoulders) 135x3,3, 205x12,10,12

    little ab work.

    Not having a spotter was iffy but solid work. No PRs or anything nuts.





    Today was squats. D4W1C6 BW- 189

    squat- barx10, 135x5, 225x5, 275x5, 315x4,1,1,2

    Leg curl - 90x10,10,10

    Deep Leg Press- 250x7,10,15

    Lat pull down - 150x7, 210x5, 300x10, 3(vertical inner handles)



    I basically just squatted what roughly felt right, and decided I am going to make my squat training max 330 because it seems like a realistic number I can do now and make progress with.


    Lats: http://www.youtube.com/watch?v=OONTD...ature=youtu.be

    Squats:http://www.youtube.com/watch?v=r3dEw...ynte8lZ07sOZAQ





    I tried to open my hips more on the squats, and they felt better, but I still feel like my back bends so much. I kept my back flat and hips open and the one set I felt I hit the groove just right, really engaged the quads and glutes and hips and felt powerful coming up.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Gotta lift at work again today. I hate it. Too early as well. 4 hours of sleep.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Workout has been good for a morning... til I realized I did week 1 and this is week 2.... oh well.

    I'll do week2 bench thursday in place of OHP and do light OHP in place of my normal DB press assistance.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Workout has been good for a morning... til I realized I did week 1 and this is week 2.... oh well.

    I'll do week2 bench thursday in place of OHP and do light OHP in place of my normal DB press assistance.
    D'oh!!!! Yeah - I've done that a couple times...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    I just hit my a couple triple/doubles, I wanted to do a little more work. I'll post lifts later.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Bench.

    Warm up sets.

    190x5, 225x5,2, 250x6

    Chest flys 3x7,7,7,10

    row machine - 170x5,7,10,7

    db skulls - 25x5, 35x5, 30x15


    Later - 135x15, 225x3, 265x3,2,3



    Alright workout for so early.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I need to really get back to sleeping more. Diet and training are there but without sleep I am killing myself. Working all day long then out in the garage doesn't help either. The good news is I'm almost done with my jeep and will have some good down time after that. My really good buddy is home from afgan for 3 weeks and we might meet up to lift together tomorrow. Would be sweet.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    I need to really get back to sleeping more. Diet and training are there but without sleep I am killing myself. Working all day long then out in the garage doesn't help either. The good news is I'm almost done with my jeep and will have some good down time after that. My really good buddy is home from afgan for 3 weeks and we might meet up to lift together tomorrow. Would be sweet.
    Ya that is my big issue too. Sleep is all kinds of messed up. Training has been great but not the recovery needed. Diet has been a little lax lately but grow worthy.
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    I work at 5 am a few times a week and I get 3.5-4 hours of sleep. That with workingout, regular work hours, and all this time working on my jeep, and it's really busy/tiring. I gota log todays workout after my shower.

    I need to SLEEP. lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    So no input on fridays squats?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    D2W2C6 Deads BW 187.25 (clothes+phone)

    Deads - 135x5,3, 225x3, 315x3, 355x3, 405x3, 450x6

    Rack pulls- 500x1,3

    Reg DL speed 135x7+SLDL135x7 all together.

    abs- leg lifts-10,20, sit up+10x25, burnout of a bunch of stuff at the end.

    db curl 40x10, 50x5, arms on wall 30x10


    Form was on point today on deads, but I was thinking too much, too tired and too dehydrated, and didn't eat enough today. No explosive energy. Not bad though. rep PRs are 455x7 and 465x6 so not far off. I thought hard about a 7th rep but I wasn't feeling the groove today although form looked good. No hip/glute engagement, something was off. I think I need to open my toes a little more.


    http://www.youtube.com/watch?v=aMa7R...=youtube_gdata

    The 500x3 racks were hard and I probably had more but I was getting sick from pulling so much I guess. I've felt worse but I didn't want to push it that much today.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    You have very nice deadlift numbers, you need some sleep, and yes, Friday skwatz is good to do

    Lot to catch up on in a short time for me haha. Awesome work on the dead rep PRs man.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Thanks dude, yeah I need to hammer my squat numbers and keep making steady bench gains and I will be good. squat is going up now that I am using better form.

    I didn't know if anyone watched the videos from friday is what I meant. Focusing on all the stuff we've been talking about in everyones logs.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Kind of a weird angle is going to be my excuse of not giving a full out critique haha

    In all seriousness it does seem like it takes you until about 5 or so inches into the squat to really engage the hips; kind of like breaking at the knee and then on the way down forcing the knees out/loading the posterior chain/etc. I have that problem sometimes as Swanson corrected me on it a few weeks ago.

    I'm no expert of course, just my 2 cents. Hope that helps man.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Sorry I have to rest the phone on the bench and stay out off people's way lol. I try.

    I definitely itself do that. I think I try to reverse deadlift the weight instead of squatting if that makes sense. I need to be more fluid and start to sit back more and earlier. Thanks man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Sorry I have to rest the phone on the bench and stay out off people's way lol. I try.

    I definitely itself do that. I think I try to reverse deadlift the weight instead of squatting if that makes sense. I need to be more fluid and start to sit back more and earlier. Thanks man.
    Box squats helped me get that sit back going a lil better...

    I oughta put some vids up sometime...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Do it.


    Lilly/wendler say box squats are okay but it's better to learn to do it without and not depend on it. I just need to learn new form. Not try to deadlift it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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