Country Gets HUGE with 5-3-1, Erase and DAA.

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  1. Deload chest. Weight 193.2 (holy crap!?)

    Bench- warm up, 225x3,3,5,5,7. Felt good. 135x10 feet up.

    Pull ups- 22,10

    Push up- 25,25

    Underhand bench - 135x7,7

    Cable kickback - 2x10,12 1x10

    Banded shoulder work and stretch.

    Good workout

    Today was awesome. Pulled a 98 on my human anatomy exam and perfect on the lab quiz. Sitting at comfortable As now for the year I think. Felt good after my headache went away. Gota drop my g8 dose down.

    I think I might try to plan my own local charity meet either at the college gym or at home. Also considering starting a weight lifting "club" at school. We would get like a grand a semester and would just have to have practice or whatever. Could teach form and have charity meets and go travel to meets together. Or else try to get a local gym I work at to have/host a charity meet. My idea would to be have lifters sponsored for $X per pound lifted by local businesses and have winners for both total and most money raised. Businesses would be put in the program for the event and announced when the lifter lifted or whatever or at awards ceremony. I think it's a good idea. Would like to see the PL community giving back more.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. I can vogue for 3/5/1 and switching up assistance and/or jokers/AMRAP/triples/whatever. Holds the conjugate type principle true, gets heavier weights in the hands, and has tons of flexibility.

    That said, I don't know how it would be for an advanced trainee to go to training max so often...bc I am not an advanced trainee.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. Quote Originally Posted by rob112 View Post
    I can vogue for 3/5/1 and switching up assistance and/or jokers/AMRAP/triples/whatever. Holds the conjugate type principle true, gets heavier weights in the hands, and has tons of flexibility.

    That said, I don't know how it would be for an advanced trainee to go to training max so often...bc I am not an advanced trainee.
    Bingo. Good for me where I am. Not a pro???? Or is it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. Quote Originally Posted by CountryLiftin View Post

    Bingo. Good for me where I am. Not a pro???? Or is it.
    I'd say that is when you would do advanced or beyond(which looks like a ME session to me).
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  5. Quote Originally Posted by rob112 View Post

    I'd say that is when you would do advanced or beyond(which looks like a ME session to me).
    Yes sir.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  6. smoker145
    smoker145's Avatar

    Cool school idea man. And awesome grades.

  7. Quote Originally Posted by smoker145 View Post
    Cool school idea man. And awesome grades.
    Thanks. I just want to help do something worthwhile and it should work really well. Just say minimum of 3 sponsors per lifter and let people come. Minimum business donation would be a penny/pound so a 1000 total is 10 bucks- 30 bucks total per lifter. Now it's likely some business will do a nickel or some so 50-100 bucks there. For advertising businesses will do anything/spend whatever especially if the end money goes to charity because that makes them look good as a business.

    Yep, lots of studying haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  8. smoker145
    smoker145's Avatar

    Definitely cool. Plus it would feel good to teach proper form, good routines, etc to ppl I bet. Give something back

  9. Yep that part would be cool. We do Mma club som of my friends that fight instruct it. Same principle.


    I haven't uploaded a selfie in a while and don't take many... But beard is looking good and I'm growing a lot. IMO I look a bit bigger than a few months ago. Gaining weight too...
    Attached Images Attached Images   
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  10. smoker145
    smoker145's Avatar

    What nfl team you play for?

  11. Quote Originally Posted by smoker145 View Post
    What nfl team you play for?
    What'd I miss? Who's in the nfl? Lol

  12. Either smoker is high or he's making a very bad joke (or complimenting me somehow) haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. Quote Originally Posted by CountryLiftin View Post
    Either smoker is high or he's making a very bad joke (or complimenting me somehow) haha.
    Lmao

  14. How tall are you?
  15. smoker145
    smoker145's Avatar

    Quote Originally Posted by CountryLiftin View Post
    Either smoker is high or he's making a very bad joke (or complimenting me somehow) haha.
    How's arena football then? Sound better? Lol

  16. I'm realistically 5' 9.5". Drivers license says 5' 10 or 11.

    Intramural and school ball is all I ever played. But thanks smoker! haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. Do you have chicken legs or some **** lol? That's a thick 195.

  18. Quote Originally Posted by CountryLiftin View Post
    I'm realistically 5' 9.5". Drivers license says 5' 10 or 11.

    Intramural and school ball is all I ever played. But thanks smoker! haha.
    I played college and almost arena but decided to just pursue other things. I'm 5'7" 165-180 depending on what I want to be lol

  19. Nice man that's sweet. I played ball but a fractured spine/nerve damage senior year puts a damper on things after that.

    Jim, I don't believe I have chicken legs. If you really want a pic I can take one. I have super long, fairly meaty legs and a short, thick torso. Long skinny arms. Built like a pile of crap and only good at deadlifting. Suckkkkky build for squats. And I'm more like 185-190, the last week though I have gained like 5 pounds some how? I think g8 is making me hold more water somehow.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. Quote Originally Posted by CountryLiftin View Post
    Nice man that's sweet. I played ball but a fractured spine/nerve damage senior year puts a damper on things after that.

    Jim, I don't believe I have chicken legs. If you really want a pic I can take one. I have super long, fairly meaty legs and a short, thick torso. Long skinny arms. Built like a pile of crap and only good at deadlifting. Suckkkkky build for squats.
    I figured you didn't, it was a joke.

    But, that short torso certainly makes you look thick.

  21. Haha I figured you were. Yes, it does make me look thick. Because I am thick. My upper body/hips/tights are insanely big. Then I have tiny legs below the knee and arms. When God designed me he was like, hey I'm gona make this one weird. At least he can deadlift.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Quote Originally Posted by jimbuick View Post
    That's a thick 195.
    agreed, jim.

    Country you definitely look meaty in a good way in those pics
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  23. smoker145
    smoker145's Avatar

    http://m.youtube.com/watch?v=6boMS4KtnNE

    Bangin workout song boys. Beat is epic

  24. Thanks toro! Haha. Planning to grow into a nice 220 by the end of school. Got a lot of leg development and some good arm size I think as well, as well as general overall thickness. Basically plan to look like Dan green when I'm done hahahaha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. Quote Originally Posted by CountryLiftin View Post
    Thanks toro! Haha. Planning to grow into a nice 220 by the end of school. Got a lot of leg development and some good arm size I think as well, as well as general overall thickness. Basically plan to look like Dan green when I'm done hahahaha.
    What low aspirations lol.

    I plan to have the physique (and performance) of Vytautas Lalas.



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    5'10", 315#. Built like a brick ****house.
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