Country Gets HUGE with 5-3-1, Erase and DAA. - AnabolicMinds.com - Page 48

Country Gets HUGE with 5-3-1, Erase and DAA.

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  1. Elite Member
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    Gona try and get that 280x5 today on bench.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

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    Crap session. Pec felt horrible as soon as I warmed up throughout. Basically just did my work and got out. Pain is 3-4 out of 10 just some tightness and minor strain. Ill update w numbers in a bit. Skin looks like this over pained area.
    Attached Images Attached Images  
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  3. smoker145
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    What is that a pic of?
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    I would start icing it ASAP. Bruising (hard to tell from my phone) can be a sign of a pec strain. Keep an eye on it here and see what it does.
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    Quote Originally Posted by smoker145 View Post
    What is that a pic of?
    His chest. His nipple fell off. That's why it's red.
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  6. smoker145
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    I was just curious . If I'm not mistaken, a tear Eould have bruising near the bicep.
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    Quote Originally Posted by smoker145 View Post
    I was just curious . If I'm not mistaken, a tear Eould have bruising near the bicep.
    I just assumed it was a pic of his chest. I still can't tell lol
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  8. smoker145
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    Quote Originally Posted by Sean1332 View Post
    I just assumed it was a pic of his chest. I still can't tell lol
    Lol same. Unclear of my phone
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    left front front delt, near where pec attaches. I gave it some light heat to keep it warm and stretched gently, gona ice now. It's not hurt/strained bad at all, but needs a little attention. In fact pain is almost 0 right now.

    Edit: pic got turned sideways, top is on the left.

    D3W1C13 Bench BW - 194

    Bench - 135x7,7,7, 225x4, 245x3, 265x3, 280x4, 295x1, 305x1

    Row - 170x7,10, 150x7
    Lat pull down - 250x7,7, 210x7

    cable tris - 8x15, 10x15,15

    stretch and banded RC work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Even when your broken you still bench big lol take care of it man
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    Quote Originally Posted by Sean1332 View Post
    I would start icing it ASAP. Bruising (hard to tell from my phone) can be a sign of a pec strain. Keep an eye on it here and see what it does.
    Thanks man. I iced it a while 10 on 10 off. Just got stiffer but feels better now that I'm back to normal temp. Just gona take it easy and if it's still tight Monday do my Deload workout and pick it up Thursday.

    Quote Originally Posted by Duramaxhd View Post
    Even when your broken you still bench big lol take care of it man
    Thanks man. Only pain was on the way back going towards the chest. I was gona do singles with 315 today but decided not to push it. Ill definitely keep an eye on it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Had to lift at 1:30 today so my meal schedule was weird. I also woke up early to eat my first meal. Well I was not feeling energetic and back and knee were bothering me. No big PRs but an okay workout. I might take my Deload next week. My mental side says lift I feel great when I wana skip a Deload. But then my body catches up and gets beat up. Oh well.

    D4w1c13. Squat. Bw-194.5

    Squat-barx7,7. 135x7,7. 225x5, 260x5, 300x5, 350x5,3, 300x5, 260x10

    Leg curl - 110x10-5sets

    Leg press ATG 300x10,10

    Sit ups - 25. 2 sets.

    Hanging leg raise was aborted because it was irritating my strained pec. Nothing else bothered it though and it felt good this morning.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    A nice deload will do you well man.. I always have a rough workout or two after a deload though. It makes me hate em.
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    Quote Originally Posted by capo180 View Post
    A nice deload will do you well man.. I always have a rough workout or two after a deload though. It makes me hate em.
    I'm the same way. I'd rather have a bad workout because I feel off than because my body is beat down and injured though. Usually I take every other. I mean I hit all my numbers but bench this week but to be fair my training maxes need reset a little after 13 months. Progress on the program has just been a tiny bit faster than my actual. So I am gona reset bench 2 cycles next time. I think dead is okay where it is, and squat is right on.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I remember reading somewhere that wendler recommended 5 forward 2 back think it was on the nation
  16. Elite Member
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    well I did 13 forward lol. I say don't stop progression while it's there, and go by feel not some set numbers. Once the weight gets to heavy for a training max, it's simply too heavy. Right now my bench is exactly my max, my dead is 15 pounds shy of my current max, and my squat is a little short of my max, but I haven't tested it... calculated it's 20 pounds away. So dead and squat are good for 2-3 more cycles at least I think. Bench has gota go back a little.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I agree with that, I think it was ment for people with higher weight where progress slows a bit
  18. Elite Member
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    Yeah, no doubt. I think I am getting there. I will probably just slow down the program progression myself at that point.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Had to lift at 1:30 today so my meal schedule was weird. I also woke up early to eat my first meal. Well I was not feeling energetic and back and knee were bothering me. No big PRs but an okay workout. I might take my Deload next week. My mental side says lift I feel great when I wana skip a Deload. But then my body catches up and gets beat up. Oh well.

    D4w1c13. Squat. Bw-194.5

    Squat-barx7,7. 135x7,7. 225x5, 260x5, 300x5, 350x5,3, 300x5, 260x10

    Leg curl - 110x10-5sets

    Leg press ATG 300x10,10

    Sit ups - 25. 2 sets.

    Hanging leg raise was aborted because it was irritating my strained pec. Nothing else bothered it though and it felt good this morning.
    Nice squats. 350 for 5 is big.
    任重道远
  20. Elite Member
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    Thanks man. I think I should have been able to hit more. I felt terrible just overall, the first rep was just as hard as the last. I had zero explosive power and pop out of the whole, I was fighting the whole rep, not my normal at all. Between being sick and worn from other workouts I guess it was just an off day. That said it wasn't bad and I hit my numbers so.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  21. Elite Member
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    You for the first day of AP 2 and functional anatomy which is basically our other half of/similar to biomechanics. Bench time now. Hope the pec feels good.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Okay, so alright session. I had some minor discomfort and didn't have that explosive power because I was being really careful getting the weight down on my chest so I didn't strain it again. No pain, but felt a little iffy. Otherwise good workout and ended up with a good arm pump actually. Missed my reps by 1 but, I know I can hit that easily on the right day but healing is priority now.

    D1W2C13 Bench Weight 194

    Bench- barx10,10, 135x7,7,10, 230x3, 265x3, 295x2, 225x10

    Pullup - 12,7
    chin up - 12,7
    row - 8x7,10

    tri push down - 8x12,12,12,

    bb row - 135x12,17

    Plan is to heal up and test thursday, if things are feeling great pound out todays workout again plus jokers, if I need some time I will just do sets with 225/245 max.
    I guess I should pull tomorrow, but I had bad pains sunday from my ankle to my knee and in my lateral meniscus or insert of vastus lateralis, from squatting I think. But feels cleared up today, I will just have to keep an eye on it.

    Long day. Worked 8-9, class 10-2, gym 3-4 (roughtly) work meeting at 5, now relax and organize stuff and do a little studying. My functional anatomy class is taught from a clinical kinesiology book so it should have some good carry over to training and stuff. Good to be back at school and being productive again, just busy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  23. smoker145
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    My first day is tomorrow. In class all day. 8-7. This will sck
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    I emphasize with ya there Country. School is a love/hate thing. I'm in all upper level business and finance classes now. Last stretch for me. 2 more semesters!

    Rest up and grab yourself a PR. You're getting good at that!
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    Thanks man. Yeah, I just need to heal this little boo-boo up and get back to training hard. I'm looking towards a squat PR in a few weeks/months. Gota put the training time in first. I'm pretty happy at ???/330/585 right now at 194 (in clothes so more like 191) lots of room to grow into 198 and gain some lbs on my total.

    I have some upper level pre PT classes right now. My function anatomy is like a easier version of the biomechanics I take in PT school. AP II isn't bad just finishing off the stuff we didn't cover before. Functional covers musculoskeletal and nervous in detail and applies them to movements. So those are fun. Then I just have an intro soc class and a sports psyc which is interesting but easy. Functional and sport psyc go towards my EXPH minor and the functional like I said will help with my grad school so... pretty easy semester, basically focusing on 2 harder classes. I have a PT intro/discussion class as well for 1 credit but that's nothing to really worry about.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Hey country... when you started 5/3/1 what were your 1RM's? What are they now? I saw this is your 13th MC
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    ???/300/500

    Now ???/330/585

    Squat has improved but I don't know exactly how much. No concrete numbers. That's over roughly 9 months. So not too bad. In the last 1.5 years I've gone from 275/425 up to that. But most of it was muscle memory. before I had a bad spine injury I was 400+/315/525 at 17.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    D2w2c13. Dead. Bw 196.

    Dead warm up. Work sets. 405x3, 455x3, 515x4(+1). Drop set deads. 405,315,225x3 and 135x5

    Double pause dead 5 sets off ground and above knee hold power position.
    135x3

    Front squat 135x10. Stopped to rest leg/knew that hurt before.

    Back extension and abs after that.

    I had good energy today but muscles just kinda lacked that "pop". Still a good day though.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Gona spend 5 hours in the gym today. None of then will be spent training. Oh the joy. Feel pretty decent today.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Gona spend 5 hours in the gym today. None of then will be spent training. Oh the joy. Feel pretty decent today.
    You gonna be taking a steam?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Haha no sitting at work. Gota love it. It's actually a pretty good job for minimum wage.

    I should add, since I'm back at school, I'm working with even worse equipment again. Not that I ever use good stuff, but I'm back to the 1.25" bars that you can't hold on to, the crappy plates, and weird power rack bench setups. So I expect to see some changes in my numbers, and have, to reflect this.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Haha no sitting at work. Gota love it. It's actually a pretty good job for minimum wage.

    I should add, since I'm back at school, I'm working with even worse equipment again. Not that I ever use good stuff, but I'm back to the 1.25" bars that you can't hold on to, the crappy plates, and weird power rack bench setups. So I expect to see some changes in my numbers, and have, to reflect this.
    yaaaaaaaaaaayyyybooooooo!
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Hey using crap for so long u may come back to the good stuff and make some considerable gains never know
  34. Elite Member
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    Quote Originally Posted by Torobestia View Post

    yaaaaaaaaaaayyyybooooooo!
    Hahaha you crack me up man.

    Quote Originally Posted by Duramaxhd View Post
    Hey using crap for so long u may come back to the good stuff and make some considerable gains never know
    Yeah well when I jump on company equipment it always makes a big difference. I just wish I had it to train with.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Like 40 girls in our tiny gym tonight.. All shapes and sizes. LOL. Gona be a slow 4 hours.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    HAHAHAHAHA that's awesome.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  37. Elite Member
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    Lol 4 girls on yoga mats next to me stretching in what I would call the "ready to take it" pose. Thank goodness they are actually in shape lol. Meanwhile I'm studying the endocrine system. Woohoo, go hormones.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    D3w2c13. Bench. Bw 197


    I looked cut up today. I don't know why. I think I'm gona hop on a self made stack soon since natadrol isn't coming through. I benched light to go easy on the shoulder. I think I'm gona Deload next week or at least Deload chest.. Haven't decided for sure but I wana rest it and heal. Less pain and discomfort today once I got warm but it's there.

    Bench. Warm up. 135x7x4, 225x7,10,5, 135x10

    Pull-up- 10x3,5x2

    Tri cables. 6 sets. Higher reps 8-12.

    Stretched and did some RC work.

    Whatever.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    What the heck happened with the natadrol rerelease?

    And deload is probably a good idea for that recent strain
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  40. Elite Member
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    I dunno they just stopped posting about it round New Years.

    Yeah I agree. I want to be able to train hard not half hearted. So I gota heal. Ill focus on dead and ill squat an extra day maybe or something.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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