Country Gets HUGE with 5-3-1, Erase and DAA.

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    Quote Originally Posted by CountryLiftin View Post
    What do you guys normally eat after weigh ins?
    Usually I eat pretty much the same thing whether or not it's a 24 hr weigh in: the met-rx big colossal bars. I don't like to be full, so I'll eat 2 of them when I wake up, and I'll typically eat 2 more after squat and 2 more after bench. It's what my stomach is used to, so I don't change.

    I brought 2 boxes of 4 with me to Prague...

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    Quote Originally Posted by napalm View Post

    Usually I eat pretty much the same thing whether or not it's a 24 hr weigh in: the met-rx big colossal bars. I don't like to be full, so I'll eat 2 of them when I wake up, and I'll typically eat 2 more after squat and 2 more after bench. It's what my stomach is used to, so I don't change.

    I brought 2 boxes of 4 with me to Prague...
    Man, I can't eat more than one of those at a time. Tears me up.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Man, I can't eat more than one of those at a time. Tears me up.
    Everyone acts differently to all the sugar alcohols. It CAN pull water into the large intestine which...well...we all know what happens next.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post

    Everyone acts differently to all the sugar alcohols. It CAN pull water into the large intestine which...well...we all know what happens next.
    Go on..
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    Quote Originally Posted by smoker145 View Post

    Go on..
    Mudslide
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Anyone watch walking dead?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Anyone watch walking dead?
    Used to man . Once it became real popular I stopped. Plus I couldn't stand all the uneccessary predictable drama . Great show idea thou
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    Haha well the season 4 midseason finale was just on and was great. Really didn't see any of it coming. Pretty much only TV show I watch at all, haha. 1 hour a week.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Haha well the season 4 midseason finale was just on and was great. Really didn't see any of it coming. Pretty much only TV show I watch at all, haha. 1 hour a week.
    Impractical jokers and South Park. Add those and your set bro
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    Southpark maybe... I'm picky. I just like killing zombies and the characters, as corny/crappy as some are.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Impractical jokers is hilarious man . I like that stuff cause with work and school you can get too serious. Which is why I dumb it up and watch stupid and funny stuff whenever I can
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    Haha I need to be more serious sometimes. Like right now.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Haha I need to be more serious sometimes. Like right now.
    Lol I understand man
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    So meet is this weekend, huh?
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Torobestia View Post
    So meet is this weekend, huh?
    Yes sir. Saturday at 11 lifting starts.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Meet prep-bench. Body weight 194.4 5 days out.


    Bench- stretch, bar, 135x7,7 185x5,5 all paused.

    Pull ups -10,12,10

    Push up-15x3

    Banded shoulder work. Stretch.


    My body hasn't felt this healthy/recovered in a long, long time. Wow.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Amazing what that meet prep rest will do for the body. You'll notice it most of all when you're on the platform. Every opener I've ever taken looked like a speed rep from that time off and adrenaline.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Is what I'm doing looking appropriate/correct for this week?

    I bet it will, if I speed rep 500 I can't wait for the big weight.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Yea I mean the name of the game is health week of
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    I guess so haha. So 50-60% is okay on the mains? I'm prob gona dead 225. So like... 40% lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I'm not even doing the competition lifts this week.


    Just some band work and high volume stuff like that to stay mobile.
    BPS Rep
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    Quote Originally Posted by CountryLiftin View Post
    I guess so haha. So 50-60% is okay on the mains? I'm prob gona dead 225. So like... 40% lol.
    That's fine. You're thinkin too much bud. It's not gonna make or break ya. Brandon Lilly recommends 3 sets of 8 @ 30% Monday of all 3 lifts. Wednesday, bench 75% x3, and Thursday is a repeat of Monday. Stretch/mobility all days.

    I believe I posted a few pages back what I did. Just stay greasy
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    Quote Originally Posted by jimbuick View Post
    I'm not even doing the competition lifts this week. Just some band work and high volume stuff like that to stay mobile.
    ^I like this better.

    I hit a set of each early in the week, light āss stuff, then did exactly that the rest of the week
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    That way my plan. Light on the mains (bench today, dead tomorrow) then chill out the rest of the week/mobility etc.

    I suck though when I don't do anything. You did tell me to mash/mobilize but nothing really about programing just light. You think I should hit a few sets of bench at like 205 tomorrow along w/ dead?

    I know I overthink a lot, my personality. It has it's benefits and downfalls.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    That way my plan. Light on the mains (bench today, dead tomorrow) then chill out the rest of the week/mobility etc. I suck though when I don't do anything. You did tell me to mash/mobilize but nothing really about programing just light. You think I should hit a few sets of bench at like 205 tomorrow along w/ dead? I know I overthink a lot, my personality. It has it's benefits and downfalls.
    There is no way to program a meet prep deload week. Literally everyone does something different. When I say light, I mean light. Those sets aren't gonna do anything for you. They won't make you stronger, faster, or more proficient. You should already be at that point.

    For me, I squatted only for monolift practice, and I benched barely anything just to reciprocate setup.

    Hit your mains, light, by whatever standard of light that eases your mind, and get some lunges and crap in if you want. Maintain mobility and work out kinks
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    I'm just doing mobility I decided. Give the body a rest I wanna be feeling fresh.
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    I don't do anything but make sure I don't get bound up, then two days out I work up to something really simple and easy, just to make sure I'm all there on technique. After weigh ins (24hr weigh ins) I catch another session to break a sweat and get a little baby pump. Took me both days to find my squat before last meet, but it turned out perfect.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  28. Registered User
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    Meet prep deads


    Dead- bar. 135x7. 225x3,3,3,3

    Focus on form, set up, grip, etc.

    Still don't like over/under I can't ever get square on the bar consistently.

    Did some light abs, back extension,

    Chin ups-15,15

    Mobility/stretch session.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Do the same thing, every time. It's a lot easier to focus on the task at hand if you get into a routine...
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    Quote Originally Posted by CountryLiftin View Post
    Meet prep deads


    Dead- bar. 135x7. 225x3,3,3,3

    Focus on form, set up, grip, etc.

    Still don't like over/under I can't ever get square on the bar consistently.

    Did some light abs, back extension,

    Chin ups-15,15

    Mobility/stretch session.
    Check out the dan green vids some more, the ones where he deadlifts.

    Check out how he grips the bar. It's like he's screwing his upper body. I do it, too, the rare times I go over under. It helps me orient my body wrt the bar so I don't favor one side of my body over the other. Try it out if you want.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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