Country Gets HUGE with 5-3-1, Erase and DAA.

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  1. Quote Originally Posted by CountryLiftin View Post
    Kid thought DMZ WAS hGH lol.
    Well, they both are for human growth in a sense, and affect you hormonally, lol. That kid needs to hit the books more than the gym. He probably thinks TUDCA is something that you wear, and Siliphos something silly.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate


  2. Two bottles? Iron mag doesn't skimp, SDMZ comes in 60ct bottles. I only picked up one for this run. This kids gonna have a BAD time. Make sure you go up to him (if he's even at the gym) and ask how he's feeling around week 3. The lethargy on that product is no joke.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  3. Quote Originally Posted by CountryLiftin View Post
    Kid thought DMZ WAS hGH lol.
    And on that day not a single proper PCT will be seen.

    Good night sweet liver.

    "They need to stop making that guy."

    I jake I jake
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Jinxie, what's siliphos? I've never heard of that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post
    Jinxie, what's siliphos? I've never heard of that.
    http://youtu.be/gj3AgSZEXMo

    If you have to ask big man..you can't afford it.

    That's my contribution..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. Quote Originally Posted by Sean1332 View Post
    http://youtu.be/gj3AgSZEXMo

    If you have to ask big man..you can't afford it.

    That's my contribution..
    Love that movie! I've been sh*ttin pancakes ever since!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  7. smoker145
    smoker145's Avatar

    We were playing ping pong in ding dang


    The whole picking up Barry scene is probably the best part of the film IMO.

  8. Quote Originally Posted by herderdude View Post
    Two bottles? Iron mag doesn't skimp, SDMZ comes in 60ct bottles. I only picked up one for this run. This kids gonna have a BAD time. Make sure you go up to him (if he's even at the gym) and ask how he's feeling around week 3. The lethargy on that product is no joke.
    I guess 2x a day for 8 weeks... hahaha. Whatever... poor kid. Said hes losing weight already LOL.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Quote Originally Posted by herderdude View Post
    Jinxie, what's siliphos? I've never heard of that.
    A standardized extract of milk thistle, bioflavionoid complex bound to phosphatidylcholine, for liver health. Study tested formulation. Very spendy, but effective. I wouldnt run a methylated oral without it. It's like the equivalent of the Meriva formulation of curcumin. Much more bioavailable.

    But like I said, I dont do oral, well except for on my Chinese dish.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  10. Gona do a little body day today, not sure what I wana focus on. Gona hit mobility and form on all 3 lifts with super light weight, stretch, some pull ups etc. Gona spot my buddy Bill today on bench.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
    •   
       


  11. Quote Originally Posted by CountryLiftin View Post
    Gona do a little body day today, not sure what I wana focus on. Gona hit mobility and form on all 3 lifts with super light weight, stretch, some pull ups etc. Gona spot my buddy Bill today on bench.
    Sounds like an all n one deload ... Good luck with it. I like those workouts. Usually not too worn out, feel accomplished and get a good pump. Go git r dun.

    Have a good one. Looking forward to learning.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  12. It amazes me how different weights/movements feel. Being at my old gym, the bench felt amazing, the deads felt good, and I found a really nice squat stance that I kept almost completely upright in and very stable... which I haven't been able to do. I didn't get to use any serious weight but, I have a feeling it's gona be good. I actually brought my feet in just outside of shoulder width, but still getting the knees outside the feet, and really sitting down into myself and opening the hips. Awesome. If the gym I do this meet at even has half decent equipment compared to my gym at school, I should kill my PRs.

    Thanks jinxie. It was mostly to hit some patterning for the big 3 and focus on some little things I have let come up in my form, as well as get the blood flowing and get some recovery going on.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. Enjoying this.
    Attached Images Attached Images   
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  14. Quote Originally Posted by CountryLiftin View Post
    Enjoying this.
    Looks good. Gyro?

    I'm eating sausage(hots and brots), BBQ chicken, and a cheese burger.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Sheetz sub I got for one of those coupons front the books. Added bacon pepperoni mushrooms double steak extra cheese and other stuff. 9 dollars for free. It was huge.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  16. All sounds good except the fungus haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Haha I'm a mushroom man.


    So back was feeling good where I had the pinch in my lumbar/erector. But got a little locked up this evening. Meshed and stretched and it was better like right away. Thinking it could be a lat insertion on a lower rib. That's what it feels like as it's so far over. Not near the spine. But could be many things.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. Bacon and pepperoni on sausage, NOMS!
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  19. Didnt Deload bench. Back hurt all day and cleared up pre workout w some stretch heat and mesh.

    D1w2c11. Bench. Bw-194. Holy crap! I'm convinced these supps are making me hold water. I did already have 3 meals today.

    Bench - warm up, 225x3 255x3 290x3 PR. Did tweak my shoulder a little though. 255x5 135x7.

    Db bench - 60x7, 80x7,7,10

    Chin up-15,12,10

    Db row -80x7,20

    Db skulls. 35x10,12,15

    I was surprised I hit a PR because I wasn't feeling amazing on the first two sets. But I got it. And the bar drifted on last rep bad. With better form I could have hit 4.

    Endosurge got here today.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. Film?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Nope. Our little gym was stupid packed and no where to put my phone. And I didn't even think about it being a PR til I already did it... It just seemed like any other day haha


    Also why am I gaining so much weight? I mean I'm eating a lot but about the same as I have been. Only difference is new supplements.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Gratz on the PR

  23. Grats on the pr, man. Hitting a bench PR can feel so relieving. It's a feeling I feel is unique to the bench, at least it is to me, versus other lifts.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  24. Thanks gents. Ya bench was always my weakest lift. Now it's squats. Go figure. Time to hammer down on both. But yeah. That's a life time pr too. Beats my pre injury max of 285x3 that I hit again a few weeks back. So I'm officially over the bridge and into progress. Time for 320/325 at the meet.

    I like dead PRs but they hurt so good anymore. Squat PRs are another story. I'd be happy to just get one.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. Bodyweight PRs are a funny thing. You hammer away at food for long periods of time with your weight being stale, then suddenly BAM new weight bracket. Don't try to understand it, just embrace it. Gotta echo these guys, congrats on the PR. Looks like you have a new opener!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  26. Hahaha I know right...


    I feel fat. I will stop eating ice cream at least once a day. Keep eating everything else. Hahaha.


    290-315-325?

    Go 290-320-325 if I'm feeling money.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  27. smoker145
    smoker145's Avatar

    Get it country

  28. I would like to remain around 190-5 right now because otherwise I am gona end up at 220 way faster than I want. I was making good strength gains before, but weight gains without strength aren't my thing. So I'm gona eat the same amount, just even more is gona be clean now, where I was just bulking before... Time to start the recomp diet. The ole metabolism is finally shiftin gears. That said I'm not gona diet. I am just gona eat even more, but cleaner stuff.

    Meanwhile 30 double chocolate chip cookies sit next to me that my lovely mother baked for me since I came home this past weekend. MUAHAHAHAHA.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  29. Boooooo on the no ice cream!

    Without tape, it's hard to say. If you take the PR second attempt approach, it'd be 290/320/go for broke. If it's the Maryland powerlifting article approach, it's 290/310/320. I forget the specific %s for the Wendler/Napalm approach, but being it's your first meet, make your lifts, get some PRs. You BETTER be holding 320/325 in your hands by your third attempt, if not sooner.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  30. No doubt I will be man. I feel pretty good. my bench form was awful today, it usually is after I come off a deload. I will still eat ice cream just not as often, and back to my 1 scoop at a time. I am getting sloppy on my gut and I just realized it today. It's funny though because I can see a 6 pack at the gym... then in the evening it's all belly and bloat. Which I don't mind. But those 5 pounds could be 5 pounds of muscle when I get up to 220. Also I don't want to be over 198 come meet time.... lol. Never thought I'd have to worry about that...


    I definitely wana hit 315 because I know I can do it... but I know I can do more. Do I run the risk of missing 320/325 and only hitting 310, or hit a # I know I can nail? I feel like I can nail 320, so I should just got 290/320/325. and if I miss go again that way... but I don't know haha. I will have a better idea come the week before and when I hit my openers the week before that + meet day I think. Gona pound some heavy singles thursday, like 305x1 5 sets or so. just to practice that 1RM form. Today was not acceptable.

    Deads, I kinda wana deload tomorrow because my back has had that pinch. Tomorrow is 495x3. Or deload since I skipped it last week. might depend how I feel. I don't wana go into a meet w/ a nagging pain but, today it cleared up and didn't bother me, and hasn't really been an issue since...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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