Country Gets HUGE with 5-3-1, Erase and DAA.

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    Quote Originally Posted by jimbuick

    Me too!

    Except mine will be for 52 weeks......

    Srs.

    Not srs.

    Ok, maybe srs.

    Nope, not srs.
    What's your plan dude? Still on the fence I take it?

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    Quote Originally Posted by CincyKiller45 View Post

    What's your plan dude? Still on the fence I take it?
    Gargle w bull testosterone and unicorn tears for a 12 wk cycle.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Gargle w bull testosterone and unicorn tears for a 12 wk cycle.
    Unicorn blood can sustain me, but it can not give me a body of my own
    •   
       

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    Quote Originally Posted by CountryLiftin
    Sorry this is a drug tested competition only...

    Hahaha. But really I don't care. The thing w me and toro is just for fun and honestly not a big deal. I'm more interested in how much I improve personally than in comparison to anyone. Hell id be happy for you guys to beat me there if you're gaining that well.

    I'm gona go eat something.
    I agree dude, I want all of us to improve. A little extra motivation never hurt no one though. If we all get stronger its a win/win.
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    Quote Originally Posted by CincyKiller45 View Post

    What's your plan dude? Still on the fence I take it?
    Skip to about 2 minutes.


    https://www.youtube.com/watch?v=ODXf...e_gdata_player
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    Quote Originally Posted by CincyKiller45 View Post
    I agree dude, I want all of us to improve. A little extra motivation never hurt no one though. If we all get stronger its a win/win.
    I'm training hard and puttin out 100% nevertheless, so you MFers better get crackin'! haha. I want to hit 450/350/650-500/375/700 range in 2014. What you guys accomplish is on you

    If you do smolov that will be interesting for me to watch.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    What a strange and unusual clip by Jim
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    The mast symbolizes the fact that Jim won't be able to reach full mast for quite a while w/ the cycle he plans to put on blast.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by smoker145 View Post
    What a strange and unusual clip by Jim
    Lol, the only relevant quote was him asking if he plans it out or just makes it up as he goes along.
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    Quote Originally Posted by CincyKiller45 View Post

    What's your plan dude? Still on the fence I take it?
    But seriously, I live on the fence.


    If anything it'll be Test E for 14 weeks. 500, maybe less.
    Last edited by jimbuick; 12-12-2013 at 12:46 AM.
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    LOL that deadlift isn't going to happen, but I definitely want to get a 500 squat by the end of 2014, maybe I can get a 400 bench press too. Why not, though? I'm in.
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    Dude did you come out the womb deadlifting? LOL 500 looked like they loaded fake plates on there!

    I am super jelly of both lifts and you smashed it. Vids were quite impressive.
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    Quote Originally Posted by CountryLiftin View Post
    Video. I'll be getting/adding another view from the side for some I believe.

    http://www.youtube.com/watch?v=dLrK6...ature=youtu.be
    Awesome lifting ma man
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    Quote Originally Posted by ShutUpNdSkwat View Post
    LOL that deadlift isn't going to happen, but I definitely want to get a 500 squat by the end of 2014, maybe I can get a 400 bench press too. Why not, though? I'm in.
    Good deal bro!

    Quote Originally Posted by bolt10 View Post
    Dude did you come out the womb deadlifting? LOL 500 looked like they loaded fake plates on there!

    I am super jelly of both lifts and you smashed it. Vids were quite impressive.
    Darn someone finally figured out my secret. Haha. It's a combination of genetics and lots of training. I hit 500 for the first time when I was 16. Got injured playin ball about a year later and took 2+ years to get back where I left off.

    Don't be jealous you're lifts are pretty impressive yourself. Just keep making steady gains.

    Quote Originally Posted by rob112 View Post

    Awesome lifting ma man
    Thanks bro! It was a blast.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Felt good and halfway through my workout got really fatigued. Like. Yawning/falling asleep. No energy or strength. I got my work in though. Stayed lighter today. Hammer down next week.

    Body weight 195

    Bench- warm up good. 225x5, 245x7, 265x4 (left some in tank) 245x7

    Uh bench-135x10,12,12

    Pull up 45x7. Chin up 45x10. Pull-up BWx10. Chin up BW x 10

    Db skulls 35x10


    Helped my buddy w his deadlift and got him hitting over his max with ease. I think I was off a little bit being on a different bench as well. Weight felt light but I was fatiguing during the sets fast. Didn't eat much today so I may have just been low on energy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Waitin for this jack off to finish super setting shrugs with swinger shoulder raises. Yippee.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I think I get a bigger chest pump squatting than benching... Big squat=big chest?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Apparently actually tying my chucks makes a big deference in my squats. Just blasted 275x8 easy and only stopped because my forearm cramped. After doing it for 2 sets of 5. Squat groove is feeling better and better. Gona keep hammering reps at this weight.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Apparently actually tying my chucks makes a big deference in my squats. Just blasted 275x8 easy and only stopped because my forearm cramped. After doing it for 2 sets of 5. Squat groove is feeling better and better. Gona keep hammering reps at this weight.
    Good. I actually prefer my lifting shoes to fit small, specifically so I do not have my feet shift a single bit in them.
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    And 10 reps. Still had more but that's a lot of reps. And I don't wana go heavier today. I got 3 more weeks for that. Widened out a little, pointed toes out. Kept knees out. Dive bomb the hole, explode out pushing my upper back into the bar so my hips don't rise. Boom. Money.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by Sean1332 View Post

    Good. I actually prefer my lifting shoes to fit small, specifically so I do not have my feet shift a single bit in them.
    Yeah, I'm an idiot. I never tie my shoes I have them tied and slip on. Fine for bench and deadlift (because they are small) but my chucks are bigger when not tied. Fit perfect laced up. So I did. Wow. Plus the tongue of the shoe pushes into my shins and gives me a little rebound out of the Hole. I swear it's not bro science...



    First time my hams and glutes have hurt after squatting in like a year. Must be doing it right. I'm half tempted to hit another set.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    For anyone who cares I tore down my jeep today. Centering ball on the front driveshaft went out 14 years and 140k miles later I'm not really surprised. Cruising in 2wd only for now.


    Workout. Squats.

    Squat. Bar x10,7. 135x7,5 225x6. 275x5,5,8,10

    Leg press. 350x7,7 (hip was hurting)

    Sit up strict 20,25,30

    Preacher curl 70x10,15,12

    Stretch.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Good skwatz man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Thanks man. I'm excited to hit some heavy stuff next few weeks.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Yeah buddy now we're talking!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    That's my kinda volume. Nice work here, Big Country.
    "The Iron never lies to you."~Henry Rollins
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    Quote Originally Posted by jinxie View Post
    That's my kinda volume. Nice work here, Big Country.
    I should be doing a bit more volume now that I will be going back into regular workouts, especially w/ the accessories. I kinda slacked off today. I want to really kill some work capacity/volume on squats and get stronger, as I feel that is something that helped me grow and develop both form and muscle on deads.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    This is probably why I'm gaining. 2nd Bowl and I couldn't even stop eating to take a picture.
    Attached Images Attached Images  
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Nice squat volume you got there man!
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    Is that hamster meat in your cereal?
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    Quote Originally Posted by capo180 View Post
    Nice squat volume you got there man!
    Thanks man. That or a little more will be the norm now


    Quads are actually sore. I'm so happy/excited.

    Quote Originally Posted by jinxie View Post
    Is that hamster meat in your cereal?
    No hahaha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Pretty decent day today once things got rolling... I redid cycle 11, since I kinda butchered it w/ meet prep etc halfway through. So it's cycle 12 technically for me, but the 11 weights. Whatever. I had to start my bench in the power rack on one of those little wheelie benches because some kid and a girl wayyyyy too young for him were working out benching together on the flat bench. (doing like 145 to boot... the guy).

    C12 D1 W1 Bw- 195.5 Bench

    Bench - warm up good. 225x5, 245x5 275x3 (pissed) x4 (more pissed) x5(they left and I switched to the real bench!!!!)
    The 5 reps was easy once I got on the real bench. This just shows that setup is key. I might have had 6 but I left some in the tank and hit
    305x1, 225x9

    Left it go at that. Next time around I'm going 275x++++ more. (thursday?)

    Did tris db skullcrushers 35x10,12, 45x5

    stupid people on the cables for an hour...

    Back - row machine - 180 vertical handles x10, horizontal handles x10

    210 same way as above x10,10

    back to cables to finish tris - blast them 12x15,18,

    5 pullups, 5 chin ups, 30 situps, out of there.

    Overall good workout, felt good. Wish I would have got on the real bench the whole time so I could have AMRAP the 275. oh well. Just got some extra volume in.



    Also, I need you guys to tell me what belt to get. I can't even pick one.

    Also @herderdude and @Torobestia you said the do-wins run pretty close to accurate size? Where is a good place to buy?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Belt- Inzer or Titan-10mm, buckle of your choice

    I'll buy buying do-wins or addidas, whichever site I find for cheapest. Looking at Risto's as well.. Lemme know what ya guys have for price
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    Yeah I'm gona look around. okay I'll check those belts, any good place to order them from?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by Sean1332 View Post
    Belt- Inzer or Titan-10mm, buckle of your choice
    Completely agree. I love my Texas belt.
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    Just search around and find a good price. Never order straight from Inzer unless you want to wait a month. Titans website, Anderson power, APT, lifting large, house of pain

    You'll hate the belt at first. Needs time to break in
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    Thoughts?

    http://www.adidas.com/us/product/men...21&kpid=Q33821

    I think I'd like them since I like to pull in my heeled squishy nikes anyways. I might try to squat in them too. And definitely bench I think.

    Thanks for the suggestions on the belt. I like the look of that longhorn.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    The Power Perfect II's have a more stable heal than those I believe. Never physically seen either, all hearsay

    And I would most definetly squat with a squat shoe. World of a difference.
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    Quote Originally Posted by Sean1332 View Post
    The Power Perfect II's have a more stable heal than those I believe. Never physically seen either, all hearsay

    And I would most definetly squat with a squat shoe. World of a difference.
    I've read that too, but anything is better than what I have now. These shoes are also half the price of the PPIIs and something I can actually get. These are supposed to be the budget version and basically the same thing, just a softer heal. My nikes I pull in now have a big air pocket thing that has a hole in it and leaks/wheezes now... I hate pulling in my flat chucks. So I figure at about a half inch heel with some compression these shoes might be up my alley.

    Belt?: Amazon.com: Toro Bravo Lever Powerlifting Belt: Sports & Outdoors
    @rob112 is this similar to yours?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Haha I saw you in those Nikes. I was like WTF is he doing. This should be a major upgrade.

    My DoWins are awesome. They run a half size smaller than your normal workout shoe.

    Belt maintenance is like a baseball glove. The best thing I did for it is I'd store it right side out one time, use it, then store it inside out until the next time I use it. I'd flip back and forth and the belt broke in really quick.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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