Country Gets HUGE with 5-3-1, Erase and DAA.

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  1. Progress progress. Slow and steady holmes. Didn't realize you were so young either lol. Damn JR
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Somerset is almost 2 hours away. We're going to the RPS Xtreme Xmas Xplosion in Columbus, it's on the 15th. Really, nobody cut for the Monster meet, lots of guys showing up just a few lbs over and not caring to make weight at all. It's unsanctioned, and I guess if the week's worth of grocery money was that important to them, they could cut hard if they wanted to. But really most ppl just walked in and hit it. Less than half of the competitors were in singlets even, just people going hard and showing off.

    Don't worry too much about the equipment. My buddy only has enough plates for 515, so he just pulls it as hard and fast as he can for 5s and 6s with gentle negatives (it's HIS basement, after all). Or he pulls sumo, or pulls snatch grip no straps. There's always a way, the answer as you know is just go HAM on what you have and there will be gains.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  3. Quote Originally Posted by Montego1 View Post
    Progress progress. Slow and steady holmes. Didn't realize you were so young either lol. Damn JR
    Yes sir just a youngin.


    That's not too far man. Columbus would be crazy far for me. 5 ish. I didn't think guys would cut but I guess if they have a good shot at the coefficient they might.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. Found another meet. Rps feb 8th in Lancaster. Whose down?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Quote Originally Posted by CountryLiftin View Post
    Found another meet. Rps feb 8th in Lancaster. Whose down?
    What happend to next week?
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  6. Lancaster is so far, dude. RPS is the bee's knees, though.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by herderdude View Post
    Lancaster is so far, dude. RPS is the bee's knees, though.
    I know. 3.5 from me so like 5.5 from you... Less if you drive like I do but still. I may not even do it. I need money.

    Quote Originally Posted by Montego1 View Post

    What happend to next week?
    I'm still gona do it prob I just mean another one! Haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. I need to get my bench and squat up. I'm making progress but I really want to focus on form over the next few months or however long it takes. My body is growing, now I just need to perfect even further the good base I'm laying down.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Nothing wrong with a 315 bench with arms made for pullin. Your squat will come, the right form changes everything. Once you find it and build the correct muscles from using the correct movement, the weight you're squatting will jump.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. What weight class are you going to be in btw? I'm trying to compare numbers here lol.
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  11. Quote Originally Posted by Montego1 View Post
    What weight class are you going to be in btw? I'm trying to compare numbers here lol.
    198 IIRC.

  12. Quote Originally Posted by herderdude View Post
    Nothing wrong with a 315 bench with arms made for pullin. Your squat will come, the right form changes everything. Once you find it and build the correct muscles from using the correct movement, the weight you're squatting will jump.
    Wise words as always man. I'm gona build these triceps to hell and back. I have the chest for it. Long legs short torso doesn't help the squat either but no excuses. You're right about building the right muscles now. I can feel it.

    Quote Originally Posted by Montego1 View Post
    What weight class are you going to be in btw? I'm trying to compare numbers here lol.
    I could cut to 181 but I don't believe in that. 198 til I out grow it. I'm mid to high 180s right now.

    Quote Originally Posted by jimbuick View Post

    198 IIRC.
    Bingo
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  13. smoker145
    smoker145's Avatar

    Quote Originally Posted by CountryLiftin View Post
    I need to get my bench and squat up. I'm making progress but I really want to focus on form over the next few months or however long it takes. My body is growing, now I just need to perfect even further the good base I'm laying down.
    Spewing words of wisdom. I like it, I learn

  14. This female physique competitor is a "maybe" at the meet I am going to. I'm kinda scared. And attracted. At the same time.

    https://www.facebook.com/tiffany.ref...rofile_browser



    Okay more important. I have 4 weeks til this meet. First one is a deload. I was thinking do week 2 of 5-3-1 for week 1, week 3 for week 2 and do my openers/whatever is prescribed, but not overkill, then do week 1 as the week before but maybe just not do the heavy set... I ALWAYS lift bad after a deload, don't know why, so I don't want to do a deload before the meet. I hit my PRs after I kill myself for a few weeks, no clue why. What do you guys think.

    Was also looking at openers...

    Dead- 480 and Bench 280.

    Second and third would be:
    Dead - 550(maybe less to save some for the 3rd) ??? (575+)
    Bench-300,315 (?)
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  15. smoker145
    smoker145's Avatar

    No thanks Jeff. She intimidates me

  16. It's Ryan, not Jeff!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  17. smoker145
    smoker145's Avatar

    Quote Originally Posted by CountryLiftin View Post
    It's Ryan, not Jeff!
    Lol it's a bb.com joke thing.

  18. Openers look good. Really you can go by feel the day of on the other lifts. If you have a number you are trying to reach and is obtainable make that the third, something That makes the jump okay or the second.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Quote Originally Posted by smoker145 View Post

    Lol it's a bb.com joke thing.
    Yeah I'm not about that life.

    Quote Originally Posted by rob112 View Post
    Openers look good. Really you can go by feel the day of on the other lifts. If you have a number you are trying to reach and is obtainable make that the third, something That makes the jump okay or the second.
    Thanks man. Well I've hit 550 like In June and 545 at the end of a training session a month or two ago. So I know I can pull it. I'm stronger now. Bench I've hit 315. So I would like a PR for the third but it is what it is.

    I based my openers on 87 percent of my maxes.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. Quote Originally Posted by CountryLiftin View Post

    Yeah I'm not about that life.

    Thanks man. Well I've hit 550 like In June and 545 at the end of a training session a month or two ago. So I know I can pull it. I'm stronger now. Bench I've hit 315. So I would like a PR for the third but it is what it is.

    I based my openers on 87 percent of my maxes.
    Bro, new natadrol next week at nutraplanet.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. YESSSSSSS good thing I saved my money. Plus I'm logging g8, creatrona, max pump and stimul8 now, plus maybe something else...(waiting on 2 more I entered) so I have some extra money for it too.

    Rob can you link me to where you got the info I'm not seeing it. Thanks.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Quote Originally Posted by CountryLiftin View Post
    YESSSSSSS good thing I saved my money. Plus I'm logging g8, creatrona, max pump and stimul8 now, plus maybe something else...(waiting on 2 more I entered) so I have some extra money for it too.

    Rob can you link me to where you got the info I'm not seeing it. Thanks.
    I got an email from nutraplanet talking about the return of natadrol in more packed capsules. Estimated next week. Right away I was like "country gotta know"
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. Quote Originally Posted by rob112 View Post

    I got an email from nutraplanet talking about the return of natadrol in more packed capsules. Estimated next week. Right away I was like "country gotta know"
    I could hug you. No homo. All those emails go to my old email I only check my school one regularly. But this is awesome.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. Day 3 week 3 cycle 10. Bench/OHP. Bw-190.4


    Bench - warm up. 225x3 265x1 290x1 310x1 300x1,1 255x7, 3 sets of 135x10 with feet up.

    OHP- 44x7, 95x7, 45x a bunch

    Inverted row. 45 plate on chest super set no rest 7uh/5oh, regular w45 10uh, 10oh, body weightx10

    Tri push down 8x7,7,7,10,12

    Light core work.

    Not a bad day and some decent weight on bench. Figured I would kill it before the Deload. Whatever I did Monday actually got me sore til today. And was still a little weak. I was a little of balance today but just trying to spend time under heavier weights. All in all good session. I felt tired and had a busy day so it was relaxing to get some big weight. My spotter/lift off wasn't the best either. Just a regular guy I know but never really spots me and he wasn't doing much as far as getting the weight out to me but it was enough and I was grateful for the help.
    Those last Isi sets blasted my tris.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. I wouldn't jump straight to 550 from a 480lbs deadlift. If you really think you'll get a PR above 550 make a smaller jump that is more middle ground between your first and third attempt.

    What was your most recent triple on each lift?
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