Country Gets HUGE with 5-3-1, Erase and DAA.

Page 4 of 74 First ... 234569 ... Last
  1. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629266
    Level
    64
    Lv. Percent
    36.74%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    For the 531 programming I think you just reset what isn't progressing.

    Very nice deadlift numbers.

  2. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Tomahawk88 View Post
    For the 531 programming I think you just reset what isn't progressing.

    Very nice deadlift numbers.
    Thanks man. I just about missed my squat yesterday, but was feeling really weak. Not sure why. Might leave squat alone as far as training max.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  3. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Pulled 550 today. New PR. Haven't had a PH in me in for months, and haven't touched anything other then protein, creatine (about 5g a week) and Condense since erase/DAA ended. A little fenugreek and stinging nettle but only the past 2 days since I found them in my stash.

    body weight is right around 185. I was 186.5 today with shorts/sweats, phone shoes etc.

    I probably won't be logging much anymore before I feel like it was more a waste of time than anything, and my time is better spent reading than posting, or actually training. Life is busy. I will be posting around and updating, but not regularly. Still w/ 5-3-1. After my deload, my back issue has felt a little better. I have really been working at healing it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
    •   
       

  4. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  5. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by CountryLiftin View Post
    Pretty good pull there bud.
  6. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Thanks. 3 times body weight on that pull, finally got to my goal. Time to focus even more on bench and squat.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  7. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683045
    Level
    46
    Lv. Percent
    35.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by CountryLiftin View Post
    nice!!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  8. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by murk01 View Post

    nice!!
    Thanks man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  9. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    255x6 on bench yesterday.

    430x7 on deads today.

    https://www.youtube.com/watch?v=2WGl6k4Sz-M
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  10. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by CountryLiftin View Post
    255x6 on bench yesterday.

    430x7 on deads today.

    https://www.youtube.com/watch?v=2WGl6k4Sz-M
    What's your 1rm goal on bench?
  11. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Id like to break my plateau and hit 350 at around 195 in a year or so. Short term I want to get back to 315, my old max and work from there. I'm focusing on growing my tris and getting my form dialed in for now.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  12. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Today I started subbing hack squats in for back squat. Felt some sick activation in my quads and stayed strict. The. Hit heavy weight on leg press as deep as I physically could while getting inside the machine.

    I guess I'll cross my fingers and keep taking care of my back. I am almost certain it is a lower trap minor tear. Felt good and the leg sets had my head spinning. I hit 225 for 2 sets of strict 7 reps. Crapped out on the third because I couldn't keep my butt down because legs were shot. They are an awesome exercise for the legs I feel until your legs get tired because form breaks down to equal something like a behind the legs deadlift. Which isn't terrible but not my goal for leg day. Considering how much my dead dwarfs my squat. I plan on healing up, really overhauling my form thanks to some advice here and other places, and coming back into the back squat healthy and ready to smash some PRs. Also plan on running some natadrol and ghenerate later this summer because its cheap, I respond awesome and always make gains. With no sides. Still dropping a load of cash on my wrangler an trying to finish up and prep for a big wheeling weekend trip in July.

    Also weight is up to a leanish 187. Leaner than when I left school I feel. My more controlled and healthy diet at home has obviously really helped me gain cleanly.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  13. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    270x3 easy on bench yesterday and worked sets up to 100x7 on Db which is good for me. Making progress finally.

    Pulled 255x7 today and had more in the tank. Idk why I stopped.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  14. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I'm getting 3 bottles of natty and a Bottle of ghenerate for when I get back from vacation which is next week. It also happens to be my Delia's week so that's perfect. I've never run 3 bottles. I can do 6 a day for 8.5 weeks... Should be unreal. That takes me into August close when I will be headed back to school. I have been seeing awesome gains and thickness over the past month or two all natty... So I can't imagine what's about to go down. I'm excited. Hopefully beast my bench up and get back on the back squat after this Deload.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  15. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Looks like natadrol might be hard to get very soon... only 10 left on amazon where I was buying it. I was waiting on a gift card I was supposed to get to clear but was worried so I ordered now... I would order more and stock up if I had more spare cash. I don't like this because natadrol is probably my favorite supp of all time...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  16. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,713
    Rep Power
    3460032
    Level
    90
    Lv. Percent
    20.05%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    could be time to venture out and try some new stuff...I'm trying xgels out for the first time tomorrow
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  17. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I will next time around. I do really really good on it. I have tried quite a few other things and never saw results even close. And for the price... 8 weeks for under 70 bucks.

    What are these xgels of which you speak? I need to do some reading but it's hard to keep up on everything I do.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  18. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    So excited for Monday. Have my 5-3-1 tailored and adjusted, going to absorb some methodology and philosophy from the cube and then eventually all out run the program. Natadrol is here. Gona make 1 more order then roll. Have been mentally prepping for better bench and squat technique and I'm hyped. Nothing like going into a training day, week and cycle with a great attitude and mental focus. Lots of rest and food this week on vacation, so I should be ready to kill it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  19. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by CountryLiftin View Post
    So excited for Monday. Have my 5-3-1 tailored and adjusted, going to absorb some methodology and philosophy from the cube and then eventually all out run the program. Natadrol is here. Gona make 1 more order then roll. Have been mentally prepping for better bench and squat technique and I'm hyped. Nothing like going into a training day, week and cycle with a great attitude and mental focus. Lots of rest and food this week on vacation, so I should be ready to kill it.
    Hell yeah. Sounds like things are going well for you. Keep your head up and lift some heavy stuff.
  20. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,713
    Rep Power
    3460032
    Level
    90
    Lv. Percent
    20.05%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Lookin forward to seein what ya got planned
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  21. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    Lookin forward to seein what ya got planned
    Minor things for now. Adding in more leg/light squat work on dead days as accessory and adding bench work in on standing Shoulder press day because they are weak. Slightly more volume and hopefully get my sprints in each week, and going to put together some type of make shift sled or do car pulls with a truck and a belt/harness. Well see what I come up with. Want to incorporate some more strong man type lifts for explosiveness. I wish I had better assess to a real sled or a prowler at all.

    Quote Originally Posted by iparatroop View Post

    Hell yeah. Sounds like things are going well for you. Keep your head up and lift some heavy stuff.
    That's the plan man! Thanks.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  22. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,326
    Rep Power
    7367362
    Level
    98
    Lv. Percent
    46.95%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by CountryLiftin View Post

    Minor things for now. Adding in more leg/light squat work on dead days as accessory and adding bench work in on standing Shoulder press day because they are weak. Slightly more volume and hopefully get my sprints in each week, and going to put together some type of make shift sled or do car pulls with a truck and a belt/harness. Well see what I come up with. Want to incorporate some more strong man type lifts for explosiveness. I wish I had better assess to a real sled or a prowler at all.
    Buy one lol.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  23. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,713
    Rep Power
    3460032
    Level
    90
    Lv. Percent
    20.05%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Old tires work
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  24. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by jimbuick View Post

    Buy one lol.
    Yeah that requires me not being on a college budget LOL. I really wish. In a few years that would be an option. I have plenty of things to use , and might be able to get ahold of the sleds at my old HS we used for track, at least when I'm home. At school is where it gets tough for me training wise. Even if I could buy one I wouldn't to only use it 3-4 months a year.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  25. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    Old tires work
    I have one of these laying around. Pretty heavy. I'm trying to get some tractor tires for the house from the farm.

    Tire would be good for throws and drags to run.

    I can probably weld up something to use similar to a prowler if I want.

    Belt tied to my jeep pulling it uphill on my driveway sounds fun to. Just gota find someone to ride in it.
    Attached Images Attached Images   
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  26. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Pic from about a month ago. I don't upload a lot of pics but this way you guys know I'm not actually wasting away to nothingness behind my keyboard.

    I'm looking a little chubby right now but might try and do pics for before and after this little mini log. Will be running 3 bottles natadrol 6x a day split Into 3 doses 2 am 2 pre and 2 at diner. And 1 bottle ghenerate normal dose pre and before bed.

    Pics at the end of the 2ish cycles of 5/3/1 or 8/9 weeks or whatever. I feel light I'm over 190 now after this past week. I bulked hard and will continue to do so. Starting to feel sick of food and definitely need to lift to burn some calories up. I'm super motivated to eat and just finish reading the cube so I will hopefully be doing something with that in the future. Gona read it again for sure.
    Attached Images Attached Images  
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  27. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    just weighed in since vacation... 192+

    I guess eating like I'm lifting without lifting makes a difference... Let the bulk begin.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  28. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Back when I said I pulled 255x7, I meant 455x7, lol.

    http://www.youtube.com/watch?v=uPCSM9QmC0U

    I feel like I will be pulling 575 in my third week, or wait another cycle and go all out for 600 towards the end of my natty depending how I feel... That 550 went up hard in my mind, but went up fast in that video I posted.


    I am eating CLEANNNN for the next month at least, but lots of food, to get rid of this nasty bulk fat I may have put on... or to at least clean up a little and get good nutrients/cals from quality food to make the most of the cycle... Just gota be a little more strict with myself.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  29. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I am trying to decide if I should stop this log or not. I think I will finish it out while I am still on 5-3-1, and start a new one for The Cube stuff when I get there.

    Today is bench day. I intend to kill it. Over and over.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  30. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    4 caps natadrol down and felt good.


    Hit 245x9 on bench and added a set of 225x10. Not a bad bench day. My spotter said I had another rep on 245 and shouldn't have stopped.

    Got some good core and triceps work in after my DB work.

    Can't wait to pull tomorrow.

    Back felt good til I got home and I have an ache behind my shoulder blade again. Gona keep stretching. Not sure if I will back squat this week or not. I was finally feeling somewhat better today pre workout.


    Just downed 140 grams of protein in my lunch. Oh yea.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  31. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,983
    Rep Power
    1021205
    Level
    48
    Lv. Percent
    76.99%
    Achievements Activity ProPosting Pro

    subd - late but in!

    Just getting rolling on my 2nd round of 531 & really like it so far -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  32. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by LizKing531 View Post
    subd - late but in!

    Just getting rolling on my 2nd round of 531 & really like it so far -
    Glad to have you. I wasn't sure about it at first but it has turned out great. Making strength increases all around and other than my issue with not being able to back squat it's definitely working. I am anxious to get back to squat.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  33. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,983
    Rep Power
    1021205
    Level
    48
    Lv. Percent
    76.99%
    Achievements Activity ProPosting Pro

    Yeah my squat sucks but moving up slowly but surely. DL is my strongest, but got a ways to go, especially before I would feel comfortable thinking about possibly competing - thought about doing a comp, but waiting til my total is at least 1000
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  34. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I could hit around 1200 I think in my first comp. I would like to see a 325 bench, 450 squat, and 600 DL before I start competing. I know I can do all of that, I am no where near ready to do a competition squat however. I need to heal and then I need to put in the hard work and time on squat and bench like I have been.

    I have a trap strain/pull that is causing me a lot of pain and discomfort, the squat bar makes it worse when I have 300+ on the bar, and then it bothers me in all my other lifts. I am trying to heal or at least calm it down and then get back squating. I have a lot I have found wrong with my form and really want to refocus and come back with a mechanically better squat. My DL is on key perfectly. I never put as much work into the squat. My bench feels great as well. I have to sacrifice some form to keep my hips down, as I have issues with pain from a prior injury if I get too much rotation in my pelvis.

    Overall I am strong as ever now, but I know I have many things to work on and get better at before I am ready to compete. I don't believe in going into something half-assed.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  35. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,983
    Rep Power
    1021205
    Level
    48
    Lv. Percent
    76.99%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by CountryLiftin View Post
    I could hit around 1200 I think in my first comp. I would like to see a 325 bench, 450 squat, and 600 DL before I start competing. I know I can do all of that, I am no where near ready to do a competition squat however. I need to heal and then I need to put in the hard work and time on squat and bench like I have been.

    I have a trap strain/pull that is causing me a lot of pain and discomfort, the squat bar makes it worse when I have 300+ on the bar, and then it bothers me in all my other lifts. I am trying to heal or at least calm it down and then get back squating. I have a lot I have found wrong with my form and really want to refocus and come back with a mechanically better squat. My DL is on key perfectly. I never put as much work into the squat. My bench feels great as well. I have to sacrifice some form to keep my hips down, as I have issues with pain from a prior injury if I get too much rotation in my pelvis.

    Overall I am strong as ever now, but I know I have many things to work on and get better at before I am ready to compete. I don't believe in going into something half-assed.
    Yeah, I need to just bring up my poundage to start. My goal for the year was breaking 300 - sitting at. 275 squat, 260 bench, 375 DL, sone doing something right, bit gotta get those other lifts up. Sh!t,my bench is about to overtake my squat...

    Definitely understand ya man. I was just thinking I need to post up some vids for critique.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  36. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    You'll get there. If I don't get back to squating soon I might be the same way. It's bad I can almost DL twice what I bench. I have stupid puny triceps though, I have been hammering them and getting stronger and it is definitely carrying over.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  37. New Member
    DipStrong's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    May 2013
    Age
    20
    Posts
    377
    Rep Power
    103346
    Level
    20
    Lv. Percent
    99.39%

    Didn't know you had a log running, I'm definitely subbing to this. Maybe I can learn some more stuff. For instance, the fuh is The Cube? Srs.
    I'm just trying to bring sexy back.
  38. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,255
    Rep Power
    740536
    Level
    57
    Lv. Percent
    17.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by DipStrong View Post
    Didn't know you had a log running, I'm definitely subbing to this. Maybe I can learn some more stuff. For instance, the fuh is The Cube? Srs.
    It's a book by Lilly and its basically about his method and philosophy for lifting from his experience as one of the toughest guys out there.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  39. New Member
    DipStrong's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    May 2013
    Age
    20
    Posts
    377
    Rep Power
    103346
    Level
    20
    Lv. Percent
    99.39%

    Quote Originally Posted by CountryLiftin View Post

    It's a book by Lilly and its basically about his method and philosophy for lifting from his experience as one of the toughest guys out there.
    Ahh, sounds like something I might ought to read. Yeah, I'll be on the hunt for it tonight.
    I'm just trying to bring sexy back.
  40. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,567
    Rep Power
    338455
    Level
    58
    Lv. Percent
    58.56%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Hey man, when you go to compete you will do awesome. You are much stronger than I sir. Get that back healed up first though!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

Similar Forum Threads

  1. Doc getting huge with Xcel and EBF!
    By DocBrown in forum Supplement Logs
    Replies: 53
    Last Post: 03-10-2013, 02:28 PM
  2. Something to stack with Erase and DAA
    By BigGame84 in forum Supplements
    Replies: 21
    Last Post: 10-10-2012, 02:22 PM
  3. Getting lean with the help of USPLabs and PES
    By Jonbero in forum Supplement Logs
    Replies: 37
    Last Post: 05-13-2012, 12:38 PM
  4. Erase and Daa
    By madvillain in forum PES
    Replies: 8
    Last Post: 02-23-2011, 09:01 PM
  5. Replies: 34
    Last Post: 02-23-2011, 04:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in