Ok I will jsut go day by day on my food and lifting as it changes from day to day.... sometimes haha
Today: Upon waking played with my dog while sipping on a scoop of Muscle Pharm Combat Protein
Meal 1: Scrambeld Eggs on 1 peice of toast, side of ham... got it from a cafe, so not sure on quantitys but would have been roughly aobut 6 eggs and 200g ham.
Next meal: which im eating now so about 3 hours after the other meal is just 160g of Turkey Breast and 1 cup of Greens
Next meal: 3 hours or so which is also my pre training meal will be the same as the meal before, just with some added brown rice not alot probably about 75g
Training Supps: Currenlty on Craze... so 1 scoop of Craze, durining training i drink a drink called P2P, its by an Australia Supplement company. its basically, carbs, creatine, glutamine, bcaa, eaa's, cit malate and prob more but is the best intra workout I have ever used. Usually I just drink some straight aminos post workout and then eat as soon as I get home after training. But as im going to start doing longer cardio post workout now I will be having 2 scoops of Humapro + 3g Vitamin C.
Then its meal time once i get home: Which today will be turkey again with some veggies.
Last meal of the day: will be 60g of whey, 40ml water 100g blueberries... all mixed together and frozen for about 20 minutes... Sludge I think its called.
And that will be my food for the day..... its roughly aobut 2000cals