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    Quote Originally Posted by Montego1 View Post
    Did legs today. Lots of squats, leg press and leg extension. Can't walk. That is all.
    No better feeling!
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    Quote Originally Posted by Montego1 View Post
    Did legs today. Lots of squats, leg press and leg extension. Can't walk. That is all.
    I thought everyday was chest day?
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    Quote Originally Posted by iparatroop View Post
    I thought everyday was chest day?
    Did pushups to warm up.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Back day. Conditioning is starting to slowly get better every day. By next week I should be back to full volume for sure.

    Pull Ups
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x10
    Set 4 : 0.0x10
    |
    Reverse Grip Yates Row
    Set 1 : 275.0x12
    Set 2 : 325.0x9
    Set 3 : 325.0x8 (drop)
    Set 4 : 275.0x9
    |
    Dumbbell Row
    Set 1 : 150.0x10
    Set 2 : 150.0x9
    Set 3 : 150.0x9 (drop)
    Set 4 : 100.0x10
    |
    Wide Grip Lat Pulldown
    Set 1 : 225.0x10
    Set 2 : 225.0x9
    Set 3 : 225.0x9
    Set 4 : 225.0x8

    Two sets of full ROM Pulldowns to eight reps.

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    How is the shoulder feeling Monte?
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    Quote Originally Posted by MrKleen73 View Post
    How is the shoulder feeling Monte?
    So far so good. Still haven't been to the Dr......tomorrow is shoulder day so we'll see a little more then.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    If it hurts on the side raises just stop this time. You might even try the side raise machine so the leverage is better making it easier on the connective tissue.
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    Quote Originally Posted by MrKleen73 View Post
    If it hurts on the side raises just stop this time. You might even try the side raise machine so the leverage is better making it easier on the connective tissue.
    Last session I did the side raises on machine and they didn't bother me at all. Will do this again like you are suggesting.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Did pushups to warm up.
    Attaboy.
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    Shoulders.

    Pain free. Avoided exercises that have been troublesome and felt great.

    Leverage Shoulder Press
    Set 1 : 180.0x15
    Set 2 : 230.0x9
    Set 3 : 230.0x8 (drop)
    Set 4 : 180.0x12
    |
    Face Pulls
    Set 1 : 120.0x15
    Set 2 : 130.0x15
    Set 3 : 140.0x13
    Set 4 : 150.0x12
    |
    Cybex Lateral Raise
    Set 1 : 90.0x15
    Set 2 : 100.0x13
    Set 3 : 110.0x11
    Set 4 : 120.0x9
    |
    Dumbbell Rear Delt Swings
    Set 1 : 45.0'sx25
    Set 2 : 45.0'sx22
    Set 3 : 45.0'sx20
    Set 4 : 45.0'sx18
    |
    Barbell Shoulder Press (behind head. Trying to stretch out the delts with weight.)
    Set 1 : 135.0x15
    Set 2 : 135.0x15
    Set 3 : 135.0x15
    Set 4 : 135.0x15

    Rear Delt Overhead Cable Flys
    Set 1 : 100.0x20
    Set 2 : 100.0x20
    Set 3 : 120.0x18
    Set 4 : 120.0x18

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Shoulders.

    Pain free. Avoided exercises that have been troublesome and felt great.
    nice def great to hear this from you
    and those behind neck presses still beastly too, 4x15 reps @that weight no joke
    (well all your #s look solid of course)
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    Quote Originally Posted by snagencyV2.0 View Post
    nice def great to hear this from you
    and those behind neck presses still beastly too, 4x15 reps @that weight no joke
    (well all your #s look solid of course)
    Thanks Snaggy McSnaggerton.
    Actually felt good with the heavy pressing today. Pumps were painful. Foam rolled my shoulders between sets to help keep them loose though.

    Btw....weight 246

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    On a side note I had huge carb days yesterday and today. Energy had been down a bit so I threw some fruit loops in post workout both days a well as an extra cup of rice split between meals. About 600g yday and the same planned for today.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I keep seeing those face pulls in various training logs. Must be something good about it if so many people are doing them. Stealing your back routine buddy
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    Quote Originally Posted by Nooshefx View Post
    I keep seeing those face pulls in various training logs. Must be something good about it if so many people are doing them. Stealing your back routine buddy
    Steal away my friend

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Face pulls ? might be I call them something else....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Monte, what app are you using to track your workouts? JeFit? If so how do you copy the completed session log to AM? Thanks
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    Quote Originally Posted by DreamWeaver View Post
    Face pulls ? might be I call them something else....
    here's your homeboy poliquin giving a demonstration

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    No never did those....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    No never did those....
    They're awesome.

    I alternate between high pulley and low pulley.
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    Quote Originally Posted by kenpoengineer View Post
    Monte, what app are you using to track your workouts? JeFit? If so how do you copy the completed session log to AM? Thanks
    Open your Jefit log in Safari, or whatever your phone browser is, and press the screen to copy and paste.
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    Quote Originally Posted by jimbuick View Post
    They're awesome.

    I alternate between high pulley and low pulley.
    They are awesome, but, I have just learned something new with the alternating. Sometimes it's hard to think outside of the box, I s'pose.
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    Quote Originally Posted by RegisterJr View Post

    They are awesome, but, I have just learned something new with the alternating. Sometimes it's hard to think outside of the box, I s'pose.
    I kneel when doing them low pulley, standing with high pulley.
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    Tricep day. Did four sets of dumbbell hammer curls just to get the blood in there. Continuing with my evening strategy.

    Barbell Close Grip Bench Press
    Set 1 : 185.0x15
    Set 2 : 235.0x14
    Set 3 : 275.0x9
    Set 4 : 285.0x8
    |
    Cable Triceps Pushdown
    Set 1 : 150.0x12
    Set 2 : 150.0x12
    Set 3 : 160.0x9
    Set 4 : 160.0x8
    |
    Laying Triceps Extension
    Set 1 : 70.0x14
    Set 2 : 70.0x13
    Set 3 : 70.0x12
    Set 4 : 70.0x12
    |
    Cybex Triceps Extension
    Set 1 : 90.0x15
    Set 2 : 90.0x15
    Set 3 : 90.0x12
    Set 4 : 90.0x12

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    How you close grip 285 I will never know. My body doesn't work like that. Close grip is like 40% of max for reps. You're not human.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    How you close grip 285 I will never know. My body doesn't work like that. Close grip is like 40% of max for reps. You're not human.
    For real...
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    Those numbers.....
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    Quote Originally Posted by jimbuick View Post
    I kneel when doing them low pulley, standing with high pulley.
    My gym doesn't have adjustable pulleys. Either high or low
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    Quote Originally Posted by drewsicle3210 View Post

    My gym doesn't have adjustable pulleys. Either high or low
    Mine is the same, which is why I only do either high or low.
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    I actually feel stronger with a close grip then wide. The wider my grip is the weaker I feel especially in the shoulder region hence why I bench with my hands just inside the bar rings on regular bench. The numbers are actually not far off from each other.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    You're just a weirdo with big arms and a small chest then
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I wouldn't say my chest is small.....(last pic I took a couple weeks ago)
    Attached Images Attached Images  

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    No not small, I have had similar experiences, I am very proficient at close grip bench and not so much on regular. I can lift more with bench but the difference is much less than I would have thought it should be.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I have a stupid huge chest though, way over powers my tris, so to me it's not huge... If are you benching narrow just as well as wide it means your tris are very strong. I wasn't trying to insult you but just making an observation. I bet if you hit your pecs a little more and got used to a wider grip, you would see bench numbers skyrocket in several months. Either way just keep doing what you do man.
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    Might be do to shoulder injuries also...the wider you go the more the shoulders seem to get involved. I do find as I have focused more on keeping the chest more involved I can lessen the shoulder strain. I am going very wide on the smith with lighter weight to try and deal with this issue.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I stay away from the wider grip mostly for comfort and safety sake. I seem to always be dealing with some type of shoulder pain despite tweaks in form when going wider on barbell. Dumbbells are fine but bb is a pain in the titts.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Yep...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Leg day. Getting better but my right knee wants to buckle outwards on squats. Foot position is good but the weaker knee is showing its ass some.

    Barbell Squat
    Set 1 : 295.0x8
    Set 2 : 315.0x8
    Set 3 : 345.0x8
    Set 4 : 365.0x7
    |
    Leg Press (feet low and together)
    Set 1 : 405.0x12
    Set 2 : 585.0x10
    Set 3 : 585.0x10
    Set 4 : 670.0x7
    |
    Leg Extensions
    Set 1 : 170.0x12
    Set 2 : 190.0x10
    Set 3 : 200.0x9
    Set 4 : 200.0x8
    |
    Standing Leg Curls (slow tempo)
    Set 1 : 100.0x12
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 100.0x12

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Nice work Monte, and good numbers on everything. I have a pretty strong Close Grip myself, I have been doing JM presses more lately though. Do you ever do those?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Never even heard of em

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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