Time to MonteGROW like a Finaflex Freak!

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    Taking today off. Me and the wife's are going to the cook off and relax a bit. Work last-night sucked.....twelve hours of walking on rocks, climbing up and down on rail cars....Big cardio. Woke up in the middle of sleep with both legs cramping. Ugh!
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    Quote Originally Posted by Montego1 View Post
    Taking today off. Me and the wife's are going to the cook off and relax a bit. Work last-night sucked.....twelve hours of walking on rocks, climbing up and down on rail cars....Big cardio. Woke up in the middle of sleep with both legs cramping. Ugh!
    Sounds like it time for a couple of bananas. Always does the trick for me.
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    Quote Originally Posted by bcazo View Post

    Sounds like it time for a couple of bananas. Always does the trick for me.
    taken out of context, of course! Hahahahaha
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    Quote Originally Posted by bcazo View Post

    Sounds like it time for a couple of bananas. Always does the trick for me.
    Had two today along with 400mg of potassium tablets. feel much better though
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    Quote Originally Posted by threeFs View Post

    taken out of context, of course! Hahahahaha
    Zing!
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    Quote Originally Posted by Montego1 View Post

    Had two today along with 400mg of potassium tablets. feel much better though
    Nice I've gotten in the habit of eating a banana post workout cause I was having the same issue.
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    Quote Originally Posted by bcazo View Post

    Nice I've gotten in the habit of eating a banana post workout cause I was having the same issue.
    You get a nice little insulin spike from the nanners as well, making post training about the only time I'd eat em. Depends on your individual goals though

    Edit....random point---> when i hit thanks, it doesn't add to one's rep power. When I hit reps (menu-->open in browser) it adds 140. My new way to peruse
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    I'd used your shoulder day WO and nice pumps. I subbed one for another but all in all very good. Can't wait to swipe another.
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    Quote Originally Posted by Budman7811 View Post
    I'd used your shoulder day WO and nice pumps. I subbed one for another but all in all very good. Can't wait to swipe another.
    If u did the last one I posted u did the mini version go back a few pages for the full workout.
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    Had the same issue with my left leg now, this masteron is messin me up with pips. Inject went smooth but today pain above the knee. So far it has been 50% of the time, just wierd.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by Montego1 View Post
    If u did the last one I posted u did the mini version go back a few pages for the full workout.

    My FST-7 starts in 2 weeks... I will be going back a few pages to do your workouts, with far less weight though... but will go like hell to attempt to catch up lol
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    Quote Originally Posted by Montego1 View Post

    If u did the last one I posted u did the mini version go back a few pages for the full workout.
    Ummm I feel puny now j/k
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    Quote Originally Posted by wasme View Post

    My FST-7 starts in 2 weeks... I will be going back a few pages to do your workouts, with far less weight though... but will go like hell to attempt to catch up lol
    Make sure u stay hydrated during the fst 7 sets brother. The big pumps will get u dehydrated pretty fast. I think u will like it though. A couple other guys have been doing it and love it.
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    Quote Originally Posted by Budman7811 View Post

    Ummm I feel puny now j/k
    Lol you are far from puny bro! Avi pix looking awesome!
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    Quote Originally Posted by Montego1 View Post
    Make sure u stay hydrated during the fst 7 sets brother. The big pumps will get u dehydrated pretty fast. I think u will like it though. A couple other guys have been doing it and love it.
    I did it for 12 weeks last summer didnt want to stop.. you are right.. drank alot during the sets..
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    Quote Originally Posted by wasme View Post
    I did it for 12 weeks last summer didnt want to stop.. you are right.. drank alot during the sets..
    I'm on month four or five right now. Surprisingly it's not as bad on the joints as I thought it would be. Besides a flare up in my shoulder I have been virtually pain free.
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    You are in total beast mode ...
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    Quote Originally Posted by wasme View Post
    You are in total beast mode ...
    ...this is new to you??

    Video games modeled beast mode and the berzerker AND juggernaught abilities after montes workouts...

    There's everybody's trivia for the day
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    I suppose not.. lol
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    Quote Originally Posted by MANotaur View Post

    ...this is new to you??

    Video games modeled beast mode and the berzerker AND juggernaught abilities after montes workouts...

    There's everybody's trivia for the day
    Lol. I try my hardest! Still de loading some right now though. Took a couple sets off some exercises today and stopped short of failure on all sets. Used what would have been my FST7 set to really stretch at the end of todays back workout. Felt strong after basicly four rest days though. On a side not I will NOT be using Enhanced anymore. It gets me way too hot even at one scoop and the stim feeling just isn't there for me.
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    Hammer Strength Iso-Lateral Pulldown (weight per side)
    Set 1 : 180.0x12
    Set 2 : 190.0x12
    Set 3 : 205.0x10
    Set 4 : 225.0x8
    |
    Cable Seated Row
    Set 1 : 250.0x12
    Set 2 : 250.0x12
    Set 3 : 250.0x10
    Set 4 : 250.0x10
    |
    Meadows Rows
    Set 1 : 115.0x12
    Set 2 : 135.0x9
    Set 3 : 135.0x9
    |
    Reverse Grip Yates Row
    Set 1 : 225.0x10
    Set 2 : 275.0x8
    Set 3 : 275.0x8
    |
    Straight Arm Push Down
    Set 1 : 80.0x12
    Set 2 : 80.0x12
    Set 3 : 80.0x10
    Set 4 : 80.0x10
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    Quote Originally Posted by Montego1 View Post
    Hammer Strength Iso-Lateral Pulldown (weight per side)
    Set 1 : 180.0x12
    Set 2 : 190.0x12
    Set 3 : 205.0x10
    Set 4 : 225.0x8
    |
    Cable Seated Row
    Set 1 : 250.0x12
    Set 2 : 250.0x12
    Set 3 : 250.0x10
    Set 4 : 250.0x10
    |
    Meadows Rows
    Set 1 : 115.0x12
    Set 2 : 135.0x9
    Set 3 : 135.0x9
    |
    Reverse Grip Yates Row
    Set 1 : 225.0x10
    Set 2 : 275.0x8
    Set 3 : 275.0x8
    |
    Straight Arm Push Down
    Set 1 : 80.0x12
    Set 2 : 80.0x12
    Set 3 : 80.0x10
    Set 4 : 80.0x10
    You're strong.
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    Quote Originally Posted by Montego1 View Post
    On a side not I will NOT be using Enhanced anymore. It gets me way too hot even at one scoop and the stim feeling just isn't there for me.
    Feel free to send it my way!
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    Quote Originally Posted by wasme View Post
    Feel free to send it my way!
    i keep trying to tell you bro - it wasme, notyou
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    Quote Originally Posted by iparatroop View Post
    You're strong.
    incredibly insightful, this one
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    Quote Originally Posted by snagencyV2.0 View Post
    i keep trying to tell you bro - it wasme, notyou
    Holy snag... working the big room today i see!!!! lol....
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    Quote Originally Posted by snagencyV2.0 View Post
    incredibly insightful, this one
    It's one of my strong suits. I do my best.
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    Suppdate porn!
    Attached Images Attached Images  
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    Snags da man!
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    Quote Originally Posted by Montego1 View Post
    Suppdate porn!
    Oatmeal is a supp? I'll list that tomorrow then.
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    Quote Originally Posted by iparatroop View Post
    Oatmeal is a supp? I'll list that tomorrow then.
    Yes it is. Staple
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    I saw you add potassium to your diet. What MG do you take and what do you feel the benefits are?
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    Quote Originally Posted by Budman7811 View Post
    I saw you add potassium to your diet. What MG do you take and what do you feel the benefits are?
    Been taking it for about a week now. 400mg when I wake up to help with back pumps. Seems to be helping along with 7g of taurine pre workout.
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    Quote Originally Posted by Montego1 View Post
    Suppdate porn!
    looking good my man
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    Quote Originally Posted by Montego1 View Post
    Suppdate porn!
    Damn that is quite the collection, im jealous
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    What time is it? GYM TIME! What time is it? GYM TIME! Whaaatt tiiiimmmeee iissss ittttt?! GYM TIME!

    Muscle Marinade, Agmatine, Taurine, Potassium and half a scoop of BCAA down the hatch. Time to fukin grow!
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    Quote Originally Posted by Montego1 View Post
    What time is it? GYM TIME! What time is it? GYM TIME! Whaaatt tiiiimmmeee iissss ittttt?! GYM TIME!

    Muscle Marinade, Agmatine, Taurine, Potassium and half a scoop of BCAA down the hatch. Time to fukin grow!
    Kill it!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Montego1 View Post
    What time is it? HIM TIME! What time is it? HIM TIME! Whaaatt tiiiimmmeee iissss ittttt?! HIM TIME!

    Man Marinade, Manmatine, Taurine, Manassium and half a scoop of BALLS down the hatch. Time to fukin blow!
    Have fun with that, Maynard.
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    Quote Originally Posted by Montego1 View Post
    What time is it? GYM TIME! What time is it? GYM TIME! Whaaatt tiiiimmmeee iissss ittttt?! GYM TIME!

    Muscle Marinade, Agmatine, Taurine, Potassium and half a scoop of BCAA down the hatch. Time to fukin grow!
    You go boyyyyyy, kill it brother
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    sounds like he drank it then posted. I love that feeling
  

  
 

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