Time to MonteGROW like a Finaflex Freak!

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  1. Those are hex presses, basically. I used them this morning as well. They are the bee's knees.


  2. Quote Originally Posted by 1ifeblood View Post
    I was talking about the greek yogurt. ;-) But I'm always up to checking out some nudes!
    Check out my IGNITE and MAX PUMP log for the noods

    Quote Originally Posted by iparatroop View Post
    Those are hex presses, basically. I used them this morning as well. They are the bee's knees.
    They killed my wrists. Felt good though.
    Use Code Montego15 for 15% off at milehighkratom.com
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  3. Weight was 224.8 this morning. Abs havnt toatly washed out so I'm on track still
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Your a beast!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by Airborne42 View Post
    Your a beast!!!
    Thanks brotha! Been missing u!
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Quote Originally Posted by Montego1 View Post
    Threw in a different exercise today. Thanks snags for the ideas and guidance to help my weak inner chest.

    Crush-Grip Dumbbell Bench Press
    WHY YOU SHOULD BE DOING IT
    yeah, that's it!
    simple name, eluded me


  7. Quote Originally Posted by Montego1 View Post

    Thanks brotha! Been missing u!
    Hella haha been super busy brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Quote Originally Posted by Airborne42 View Post

    Hella haha been super busy brother
    You got opportunities coming out of your ears! Proud of you brother!
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Quote Originally Posted by snagencyV2.0 View Post
    yeah, that's it!
    simple name, eluded me

    Yeaaaah buddy. Had a great pump doing them. You the man snags.
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by Montego1 View Post

    You got opportunities coming out of your ears! Proud of you brother!
    Working on it brother haha gonna do the blast and cruise deal finally. Got a sports Dr monitoring me and all good with the wife. I figure that's how legends are made
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by Airborne42 View Post
    Working on it brother haha gonna do the blast and cruise deal finally. Got a sports Dr monitoring me and all good with the wife. I figure that's how legends are made
    NICE. You're gonna love it.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by Montego1 View Post

    NICE. You're gonna love it.
    **** ya haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Yesterday's eats
    Attached Images Attached Images  
    Use Code Montego15 for 15% off at milehighkratom.com

  14. dat food - yummy

  15. Was a good day. Appetite ws a little weak but got some good food in though.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    Was a good day. Appetite ws a little weak but got some good food in though.
    Haha. Weak appetite. I'm struggling to get 2200-2400 good cals in right now. Eventually...

  17. Quote Originally Posted by Airborne42 View Post

    Working on it brother haha gonna do the blast and cruise deal finally. Got a sports Dr monitoring me and all good with the wife. I figure that's how legends are made
    You're already a legend...

  18. Quote Originally Posted by iparatroop View Post

    You're already a legend...
    Haha I wish brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Montego1 View Post
    Was a good day. Appetite ws a little weak but got some good food in though.
    Quote Originally Posted by iparatroop View Post

    Haha. Weak appetite. I'm struggling to get 2200-2400 good cals in right now. Eventually...
    I know right. I have never really "bulked" before and it is hard to get that much food in.

    Quote Originally Posted by Airborne42 View Post

    Haha I wish brother!
    Soon enough bro!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  20. FMLH



    Fk my legs hurt....
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.


    Leg Extensions
    Set 1 : 190.0x12
    Set 2 : 210.0x10
    Set 3 : 210.0x10

    Barbell Squat
    Set 1 : 245.0x10
    Set 2 : 275.0x10
    Set 3 : 315.0x9

    Hack Squat
    Set 1 : 315.0x8
    Set 2 : 365.0x8
    Set 3 : 365.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x10
    Set 6 : 315.0x10
    Set 7 : 315.0x10

    Lying Leg Curls
    Set 1 : 150.0x12
    Set 2 : 170.0x10
    Set 3 : 170.0x10

    Dumbbell Stiff Leg Deadlift
    Set 1 : 245.0x12
    Set 2 : 245.0x12
    Set 3 : 275.0x10

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 100.0x10
    Set 6 : 100.0x9
    Set 7 : 100.0x8
    Use Code Montego15 for 15% off at milehighkratom.com

  22. You finally break 300 on your squats?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by Montego1 View Post
    Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.

    Leg Extensions
    Set 1 : 190.0x12
    Set 2 : 210.0x10
    Set 3 : 210.0x10

    Barbell Squat
    Set 1 : 245.0x10
    Set 2 : 275.0x10
    Set 3 : 315.0x9

    Hack Squat
    Set 1 : 315.0x8
    Set 2 : 365.0x8
    Set 3 : 365.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x10
    Set 6 : 315.0x10
    Set 7 : 315.0x10

    Lying Leg Curls
    Set 1 : 150.0x12
    Set 2 : 170.0x10
    Set 3 : 170.0x10

    Dumbbell Stiff Leg Deadlift
    Set 1 : 245.0x12
    Set 2 : 245.0x12
    Set 3 : 275.0x10

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 100.0x10
    Set 6 : 100.0x9
    Set 7 : 100.0x8
    210 on extensions? My knee caps would be on the other side of the room. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by CountryLiftin View Post
    You finally break 300 on your squats?
    Eh? Confused. Lol
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Quote Originally Posted by cswalczakny View Post
    210 on extensions? My knee caps would be on the other side of the room. Lol
    Lol. Could have gone up s little bit didn't want to kill myself before squats and hacks.
    Use Code Montego15 for 15% off at milehighkratom.com
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