Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by R3ACTION View Post
    Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 472"/>
    THAT is how I wanna look!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. oh. my. god.

    these things cannot be unseen
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. Quote Originally Posted by R3ACTION View Post
    Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 472"/>
    What the shlt?

  4. Umm weight was 222.4........that's not good lol.
    Attached Images Attached Images    
    Use Code Montego15 for 15% off at milehighkratom.com

  5. built like a brick sh*thouse...
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  6. Quote Originally Posted by wasme View Post
    built like a brick sh*thouse...
    I'd fight him.

  7. Quote Originally Posted by iparatroop View Post
    I'd fight him.
    LOL...

  8. lookit the puppy dog eyes & innocent look in that top pic LOL
    nice pics man

  9. Quote Originally Posted by snagencyV2.0 View Post
    lookit the puppy dog eyes &amp; innocent look in that top pic LOL
    nice pics man
    Fker lol. Thanks. Kinda nervous my weight jumped up so much the last four days though
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by Montego1 View Post

    Fker lol. Thanks. Kinda nervous my weight jumped up so much the last four days though
    Thought this was a bulking log....

  11. Quote Originally Posted by Montego1 View Post
    Fker lol. Thanks. Kinda nervous my weight jumped up so much the last four days though
    slim the carbs down, fats too a bit, for few days if you're concerned

  12. Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Today's lifts. Slowly working back up to all heavy sets on shoulder press. Another week and I should be there. Didn't do shrugs today have a terrible crick in my neck from sleeping wrong last night. I'm still adding weight and reps. This is good I guess


    Leverage Shoulder Press
    Set 1 : 135.0x18
    Set 2 : 185.0x15
    Set 3 : 225.0x12
    Set 4 : 275.0x7

    Dumbbell Front Raise
    Set 1 : 60.0'sx12
    Set 2 : 60.0'sx12
    Set 3 : 60.0'sx11
    Set 4 : 65.0'sx9

    Face Pull
    Set 1 : 140.0x15
    Set 2 : 150.0x14
    Set 3 : 150.0x12
    Set 4 : 150.0x12

    Dumbbell Side Lateral Raise
    Set 1 : 30.0'sx14
    Set 2 : 30.0'sx13
    Set 3 : 30.0'sx12
    Set 4 : 30.0'sx12
    Set 5 : 30.0'sx11
    Set 6 : 30.0'sx11
    Set 7 : 30.0'sx10

    Dumbbell Bent Over Delt Raise
    Set 1 : 50.0'sx15
    Set 2 : 60.0'sx11
    Set 3 : 60.0'sx10
    Set 4 : 60.0'sx10

    Power Partials
    Set 1 : 70.0'sx11
    Set 2 : 70.0'sx12
    Set 3 : 70.0'sx11
    Set 4 : 70.0'sx10

    Reverse Machine Flyes
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 140.0x12
    Set 4 : 140.0x11
    Set 5 : 140.0x10
    Set 6 : 140.0x10
    Set 7 : 140.0x9
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Quote Originally Posted by Montego1 View Post
    Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.
    i mean i understand your desire (believe me, i understand ), but - if you are not adding noticeable fat, then don't worry
    dietary discretion/maneuvering is my tactic to such issue

  15. Quote Originally Posted by snagencyV2.0 View Post
    i mean i understand your desire (believe me, i understand ), but - if you are not adding noticeable fat, then don't worry
    dietary discretion/maneuvering is my tactic to such issue
    Gonna stay the course for a couple more days. If it continues I'll drop some carbs and fat like you suggested. It's the fat boy syndrome coming out in me I guess lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by MANotaur View Post
    your so lucky you can do dips!! they destroy my shoulder!
    Me as well.

    Quote Originally Posted by Danb2285 View Post
    Killer arm session brotha
    ^^^this

    Quote Originally Posted by R3ACTION View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 438"/>
    WOW

    Quote Originally Posted by cswalczakny View Post

    The hell you get these from??
    Lol

    Quote Originally Posted by R3ACTION View Post

    It is well known that my google search history is not for the faint of heart.
    I believe that!

    Quote Originally Posted by R3ACTION View Post
    Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 472"/>
    Double WOW

    Quote Originally Posted by Montego1 View Post
    Umm weight was 222.4........that's not good lol.
    Look great bud!

    Quote Originally Posted by snagencyV2.0 View Post
    slim the carbs down, fats too a bit, for few days if you're concerned
    Independent

  17. Today's food so far.
    Attached Images Attached Images  
    Use Code Montego15 for 15% off at milehighkratom.com

  18. What is considered "a lot" as far as cholesterol is concerned?

  19. NFI LOL.
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Quote Originally Posted by Montego1 View Post
    NFI LOL.
    Same here.

  21. Quote Originally Posted by kenpoengineer View Post

    R3action. You are freakin giving me nightmares! Logging Formutech's Recover ZMA and the stuff knocks me right out but gives me super vivid dreams. Dreams are usually based on some of the last things I watched on TV or forums. Can't wait to see both of those guys in my dreams!!!!! Yuck!!!
    Quit being a bunch of ladies. Those are just some highlights from my family album!
    "Dynamic Trio's Superior Third"

  22. On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by Montego1 View Post
    Cybex. The pulldown and rows are 12.5 I looked those up. Couldn't find the single pullys tho.
    Same as my stuff then. I have 2 variants at my two gyms. I feel like they are definitely 10 each.

    Weekends are when the off topic posting begins!!!!

    Quote Originally Posted by 1ifeblood View Post

    Yeah...i think he's the one that's always praising the keto diet.
    Definitely... ***s
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. Quote Originally Posted by R3ACTION View Post
    Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 472"/>
    Reaction showin off his a$$ again.

    Quote Originally Posted by snagencyV2.0 View Post
    damn that's gnarly
    tuff to take a bite outta that butt
    Tenderized round?

    Quote Originally Posted by Montego1 View Post
    Umm weight was 222.4........that's not good lol.
    But still looking lean though

    Quote Originally Posted by iparatroop View Post

    I'd fight him.
    LoL

    Quote Originally Posted by Montego1 View Post
    Today's lifts. Slowly working back up to all heavy sets on shoulder press.

    Leverage Shoulder Press
    Set 1 : 135.0x18
    Set 2 : 185.0x15
    Set 3 : 225.0x12
    Set 4 : 275.0x7



    Face Pull
    Set 1 : 140.0x15
    Set 2 : 150.0x14
    Set 3 : 150.0x12
    Set 4 : 150.0x12
    Im wondering where the light weight was? That is some weight already!

    Quote Originally Posted by Montego1 View Post

    Gonna stay the course for a couple more days. If it continues I'll drop some carbs and fat like you suggested. It's the fat boy syndrome coming out in me I guess lol.
    I feel ya there, sucks sometimes being former fat kids

    Quote Originally Posted by Montego1 View Post
    On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely
    I got ya bro!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  25. Quote Originally Posted by Montego1 View Post
    On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely
    I'm always here.
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