Time to MonteGROW like a Finaflex Freak!

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  1. Elite Member
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    I think it's just the camera..........
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

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    Nice tits bro!
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    Why you look so mad?
    •   
       

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    Quote Originally Posted by iparatroop View Post
    Why you look so mad?
    he got uptight when i called him out on the puppy dog eyes in his last pic
    had to rectify that injustice
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    Today's lifts. Went with Enhanced pre workout with MAX PUMP. Good endurance today and I had an amazing pump going that felt awesome. Strength is still going up some. Slowly adding weight on a lot of lifts. Weight was up again but Jesus I felt solid as hell. Very happy with the feel and look today. Can still see the striations!


    Leverage Shoulder Press
    Set 1 : 135.0x15
    Set 2 : 225.0x12
    Set 3 : 275.0x8
    Set 4 : 275.0x7

    Dumbbell Front Raise
    Set 1 : 60.0'sx12
    Set 2 : 65.0'sx10
    Set 3 : 65.0'sx10
    Set 4 : 65.0'sx10

    Face Pull (Gonna have to move these to seated row machine.)
    Set 1 : 150.0x15
    Set 2 : 150.0x15
    Set 3 : 150.0x15
    Set 4 : 150.0x14

    Dumbbell Lateral Raise
    Set 1 : 30.0'sx10
    Set 2 : 30.0'sx10
    Set 3 : 35.0'sx10
    Set 4 : 35.0'sx10
    Set 5 : 35.0'sx10
    Set 6 : 35.0'sx10
    Set 7 : 35.0'sx10

    Dumbbell Bent Over Delt Raise
    Set 1 : 60.0'sx12
    Set 2 : 60.0'sx11
    Set 3 : 60.0'sx11
    Set 4 : 60.0x10

    Power Partials
    Set 1 : 65.0'sx15
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx11
    Set 4 : 70.0'sx12

    Dumbbell Overhead Shoulder Flys
    Set 1 : 45.0'sx15
    Set 2 : 50.0'sx11
    Set 3 : 55.0'sx8
    Set 4 : 55.0'sx8

    Rear Delt Cable Flyes
    Set 1 : 100.0x12
    Set 2 : 100.0x15
    Set 3 : 120.0x12
    Set 4 : 120.0x12
    Set 5 : 120.0x12
    Set 6 : 120.0x12
    Set 7 : 120.0x10

    Donkey Calf Raises
    Set 1 : 400.0x20
    Set 2 : 400.0x20
    Set 3 : 490.0x20
    Set 4 : 490.0x20
    Set 5 : 490.0x19
    Set 6 : 490.0x15

    Hanging Leg Raise
    Set 1 : 20 Laps/Reps
    Set 2 : 20 Laps/Reps
    Set 3 : 20 Laps/Reps
    Set 4 : 20 Laps/Reps
    Set 5 : 18 Laps/Reps
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    Quote Originally Posted by Montego1 View Post
    I'm not sure......I think I'm getting bigger. 226.6 today
    Something wicked this way comes! Holy Fug! You are a beast!
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    Quote Originally Posted by CountryLiftin View Post
    I think it's just the camera..........
    I have it zoomed all the way in so I look bigger
    Quote Originally Posted by PalmFist View Post
    Nice tits bro!
    Thanks! Going for that D Cup like snags
    Quote Originally Posted by iparatroop View Post
    Why you look so mad?
    Lighting was passing me off.
    Quote Originally Posted by snagencyV2.0 View Post
    he got uptight when i called him out on the puppy dog eyes in his last pic
    had to rectify that injustice
    Yeah. I'm mean! Not fufu!
    Quote Originally Posted by BoneDaddy View Post
    You're straight fugging beast, bro
    Thanks buddy! It's that FST7 ****
    Quote Originally Posted by bcazo View Post
    Love the dim lighting looks like something straight from a horror movie!!
    Lighting kinda sucked. I'm going for the you are my cheesecake look
    Quote Originally Posted by MANotaur View Post
    Not gonna lie bro...your pretty creepy in that pic...your huge and muscles look awesome...but that's a creepers pic bro...i definitely don't wAnna wake up and see you over my bed like that
    Jeepers Creepers....where ya get those peepers.
    Quote Originally Posted by PREracing25 View Post
    Monte is getting stacked
    Yes sir! Trying to catch up to you! You keep putting all that weight on over in your log making me look like I'm not trying!
    Quote Originally Posted by Danb2285 View Post
    Lookin jacked bro!
    Thank you sir! If I hadn't grown my Purus shirt would fit though probably
    Quote Originally Posted by jimbuick View Post
    Rofl. Haters hate!
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  8. Elite Member
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    Quote Originally Posted by kenpoengineer View Post
    Something wicked this way comes! Holy Fug! You are a beast!
    Thanks brotha!
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  9. Elite Member
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    Just for giggles...who wants to see my time line from about this time last year to now? Ok well you don't have a choice.
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    Damn monte, crazy progress and its only getting better.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    awesome progression!
    but - you suck at hiding out

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    Quote Originally Posted by snagencyV2.0 View Post
    awesome progression!
    but - you suck at hiding out

    You have no room to talk Mr Back shots lol.
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    That's amazing progress I'm speechless!!
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    Unreal progress brotha!
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    Bada$$ bro!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Sick progress... It feels good doesn't it? This time last year I was just starting to be able to jog and then run again. time flies. Keep up the hard work, it's obviously paying off bro.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Monty, great progress my man! All this fst7 talks getting me revved up to try it
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    Gettin huge man!
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    Quote Originally Posted by PREracing25 View Post
    Damn monte, crazy progress and its only getting better.
    Quote Originally Posted by snagencyV2.0 View Post
    awesome progression!
    but - you suck at hiding out

    Quote Originally Posted by bcazo View Post
    That's amazing progress I'm speechless!!
    Quote Originally Posted by Danb2285 View Post
    Unreal progress brotha!
    Quote Originally Posted by mustang0341 View Post
    Bada$$ bro!
    Quote Originally Posted by CountryLiftin View Post
    Sick progress... It feels good doesn't it? This time last year I was just starting to be able to jog and then run again. time flies. Keep up the hard work, it's obviously paying off bro.
    Quote Originally Posted by tyga tyga View Post
    Monty, great progress my man! All this fst7 talks getting me revved up to try it
    Quote Originally Posted by Airborne42 View Post
    Gettin huge man!
    Thank you sirs! It's been a lot of work but I'm finally starting to get happy with the results. More to come ! Like 13 more lbs or so
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    What things did you find really helped your chest grow? I am picking everyone's brain about this.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Nice progress Monte!
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    Gives me hope...
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    Effin A! Great progress!
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    Quote Originally Posted by mustang0341 View Post
    What things did you find really helped your chest grow? I am picking everyone's brain about this.
    It's one of my weakest parts besides my waist line. My lower and middle chest are rather undeveloped. But incline movements have hekped a ton! Incline dumbbells and incline flys especially.
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  25. Elite Member
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    2nd breakfast.

    3eggs
    3oz pork tenderloin
    2 slices American cheese

    Mmmmm
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    Quote Originally Posted by Montego1 View Post
    2nd breakfast.

    3eggs
    3oz pork tenderloin
    2 slices American cheese

    Mmmmm
    Nice! I really need to up my eating game. Being a former fat kid I always worry about weight gain.
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    Quote Originally Posted by bcazo View Post

    Nice! I really need to up my eating game. Being a former fat kid I always worry about weight gain.
    I feel you on the day kid syndrome brother. Hopefully my metabolism stays strong.
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    Quote Originally Posted by Montego1 View Post

    I feel you on the day kid syndrome brother. Hopefully my metabolism stays strong.
    Some day ill punch the kid in the teeth!! Lol
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    I prefer kicking teeth
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    Quote Originally Posted by Montego1 View Post
    I prefer kicking teeth
    owe nice eye sea watt ewe did their
  31. Elite Member
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    Quote Originally Posted by snagencyV2.0 View Post
    owe nice eye sea watt ewe did their
    I'm gonna call snags "shortstop" because you can't get anything by him
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  32. On my grind
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    Awesome progress for sure bro!
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    Quote Originally Posted by Montego1 View Post

    It's one of my weakest parts besides my waist line. My lower and middle chest are rather undeveloped. But incline movements have hekped a ton! Incline dumbbells and incline flys especially.
    Incline flys... I will be hitting that soon. I've be staying away from barbell because I seem to get shoulder pains. I get muscle pains working the Db , which is a good soreness.
  34. Elite Member
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    Quote Originally Posted by 3clipseGT View Post
    Awesome progress for sure bro!
    Thanks man! Lots of muscle tears along the way
    Quote Originally Posted by Budman7811 View Post
    Incline flys... I will be hitting that soon. I've be staying away from barbell because I seem to get shoulder pains. I get muscle pains working the Db , which is a good soreness.
    I really like incline flys but I took them out because my shoulder was acting up. It's been getting better though so they might make a come back soon.

    Well the last two days have been very busy. Easter for the kids, work and the wife's birthday is tomorrow (that's right...April fools day....I enjoy her birthday more then she does ). Diet hasn't been on point at all. Today I was at my parents house and the food choices were not so good didn't totally over do it but it was still bad. To top it off, my phone is junked right now so I haven't been able to log my macros and calories. Should have a new one tomorrow or the next day though. Going to hit back tomorrow and thinking I might try the meadows rows again, but this time I will stretch legs before doing them and I will probably use a belt. How everybody has a good holiday! Back to destruction tomorrow though. Yeah buddy.
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    Quote Originally Posted by Montego1 View Post
    Just for giggles...who wants to see my time line from about this time last year to now? Ok well you don't have a choice.
    Amazing job monte! I remember those first few pics when they were fresh. Can't get over how much progress you've made brotonamol.
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    Quote Originally Posted by LiveToLift View Post
    Amazing job monte! I remember those first few pics when they were fresh. Can't get over how much progress you've made brotonamol.
    Thanks man. You were one of the first guys on here who I got to know some now we're both killing it
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    Avi is sick my dude!
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    Quote Originally Posted by Montego1 View Post
    Thanks man. You were one of the first guys on here who I got to know some now we're both killing it
    I'm gona send this into Hallmark, see if they will put it on a card with a picture of a kitten or something...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Time for back!
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
  40. Elite Member
    Montego1's Avatar
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    Jesus. Gonna have to give up on meadows rows. Worst back pumps I've ever had. 5g of taurine isn't doing the trick. So today I baked the weight down ever so slightly and held the contractions a bit longer. Was a good day. Skipped abs and calves cause I was sort on time.


    Inverted Row
    Set 1 : 0.0x12
    Set 2 : 0.0x12
    Set 3 : 0.0x12
    Set 4 : 0.0x10
    |
    Wide Grip Lat Pulldown
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x9
    |
    Cable Seated Row
    Set 1 : 250.0x11
    Set 2 : 250.0x11
    Set 3 : 250.0x11
    Set 4 : 250.0x10
    |
    Meadows Rows
    Set 1 : 135.0x10
    Set 2 : 180.0x10
    Set 3 : 205.0x8
    Set 4 : 205.0x8
    |
    Reverse Grip Yates Row
    Set 1 : 225.0x12
    Set 2 : 275.0x10
    Set 3 : 295.0x10
    Set 4 : 315.0x8
    |
    Straight Arm Push Down
    Set 1 : 100.0x15
    Set 2 : 110.0x12
    Set 3 : 110.0x12
    Set 4 : 110.0x12
    Set 5 : 110.0x12
    Set 6 : 110.0x11
    Set 7 : 110.0x10
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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