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    Quote Originally Posted by Montego1 View Post
    Fker lol. Thanks. Kinda nervous my weight jumped up so much the last four days though
    slim the carbs down, fats too a bit, for few days if you're concerned
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    Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Today's lifts. Slowly working back up to all heavy sets on shoulder press. Another week and I should be there. Didn't do shrugs today have a terrible crick in my neck from sleeping wrong last night. I'm still adding weight and reps. This is good I guess


    Leverage Shoulder Press
    Set 1 : 135.0x18
    Set 2 : 185.0x15
    Set 3 : 225.0x12
    Set 4 : 275.0x7

    Dumbbell Front Raise
    Set 1 : 60.0'sx12
    Set 2 : 60.0'sx12
    Set 3 : 60.0'sx11
    Set 4 : 65.0'sx9

    Face Pull
    Set 1 : 140.0x15
    Set 2 : 150.0x14
    Set 3 : 150.0x12
    Set 4 : 150.0x12

    Dumbbell Side Lateral Raise
    Set 1 : 30.0'sx14
    Set 2 : 30.0'sx13
    Set 3 : 30.0'sx12
    Set 4 : 30.0'sx12
    Set 5 : 30.0'sx11
    Set 6 : 30.0'sx11
    Set 7 : 30.0'sx10

    Dumbbell Bent Over Delt Raise
    Set 1 : 50.0'sx15
    Set 2 : 60.0'sx11
    Set 3 : 60.0'sx10
    Set 4 : 60.0'sx10

    Power Partials
    Set 1 : 70.0'sx11
    Set 2 : 70.0'sx12
    Set 3 : 70.0'sx11
    Set 4 : 70.0'sx10

    Reverse Machine Flyes
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 140.0x12
    Set 4 : 140.0x11
    Set 5 : 140.0x10
    Set 6 : 140.0x10
    Set 7 : 140.0x9

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Quote Originally Posted by Montego1 View Post
    Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.
    i mean i understand your desire (believe me, i understand ), but - if you are not adding noticeable fat, then don't worry
    dietary discretion/maneuvering is my tactic to such issue
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    Quote Originally Posted by snagencyV2.0 View Post
    i mean i understand your desire (believe me, i understand ), but - if you are not adding noticeable fat, then don't worry
    dietary discretion/maneuvering is my tactic to such issue
    Gonna stay the course for a couple more days. If it continues I'll drop some carbs and fat like you suggested. It's the fat boy syndrome coming out in me I guess lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by MANotaur View Post
    your so lucky you can do dips!! they destroy my shoulder!
    Me as well.

    Quote Originally Posted by Danb2285 View Post
    Killer arm session brotha
    ^^^this

    Quote Originally Posted by R3ACTION View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 438"/>
    WOW

    Quote Originally Posted by cswalczakny View Post

    The hell you get these from??
    Lol

    Quote Originally Posted by R3ACTION View Post

    It is well known that my google search history is not for the faint of heart.
    I believe that!

    Quote Originally Posted by R3ACTION View Post
    Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 472"/>
    Double WOW

    Quote Originally Posted by Montego1 View Post
    Umm weight was 222.4........that's not good lol.
    Look great bud!

    Quote Originally Posted by snagencyV2.0 View Post
    slim the carbs down, fats too a bit, for few days if you're concerned
    Independent
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    Today's food so far.
    Attached Images Attached Images  

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    What is considered "a lot" as far as cholesterol is concerned?
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    NFI LOL.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    NFI LOL.
    Same here.
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    Quote Originally Posted by kenpoengineer View Post

    R3action. You are freakin giving me nightmares! Logging Formutech's Recover ZMA and the stuff knocks me right out but gives me super vivid dreams. Dreams are usually based on some of the last things I watched on TV or forums. Can't wait to see both of those guys in my dreams!!!!! Yuck!!!
    Quit being a bunch of ladies. Those are just some highlights from my family album!
    "Dynamic Trio's Superior Third"
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    On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Cybex. The pulldown and rows are 12.5 I looked those up. Couldn't find the single pullys tho.
    Same as my stuff then. I have 2 variants at my two gyms. I feel like they are definitely 10 each.

    Weekends are when the off topic posting begins!!!!

    Quote Originally Posted by 1ifeblood View Post

    Yeah...i think he's the one that's always praising the keto diet.
    Definitely... ***s
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by R3ACTION View Post
    Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 472"/>
    Reaction showin off his a$$ again.

    Quote Originally Posted by snagencyV2.0 View Post
    damn that's gnarly
    tuff to take a bite outta that butt
    Tenderized round?

    Quote Originally Posted by Montego1 View Post
    Umm weight was 222.4........that's not good lol.
    But still looking lean though

    Quote Originally Posted by iparatroop View Post

    I'd fight him.
    LoL

    Quote Originally Posted by Montego1 View Post
    Today's lifts. Slowly working back up to all heavy sets on shoulder press.

    Leverage Shoulder Press
    Set 1 : 135.0x18
    Set 2 : 185.0x15
    Set 3 : 225.0x12
    Set 4 : 275.0x7



    Face Pull
    Set 1 : 140.0x15
    Set 2 : 150.0x14
    Set 3 : 150.0x12
    Set 4 : 150.0x12
    Im wondering where the light weight was? That is some weight already!

    Quote Originally Posted by Montego1 View Post

    Gonna stay the course for a couple more days. If it continues I'll drop some carbs and fat like you suggested. It's the fat boy syndrome coming out in me I guess lol.
    I feel ya there, sucks sometimes being former fat kids

    Quote Originally Posted by Montego1 View Post
    On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely
    I got ya bro!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by Montego1 View Post
    On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely
    I'm always here.
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    I tested it today. They are 10. Cause I know I can't curl 195 lbs lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I tasted it today. They are 10". Cause I know I can swallow 195 lbs lol.
    Don't even want to know what this means.
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    Quote Originally Posted by iparatroop View Post

    Don't even want to know what this means.
    Owned lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by iparatroop View Post

    I'm always here.
    I am as well, although I don't generally post much in logs.
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    Quote Originally Posted by jimbuick View Post

    I am as well, although I don't generally post much in logs.
    Says the guy w/ 3k+ posts
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    So yesterdays macos were 128fat 218carbs 391protein and I feel MUCH better this morning. Also stopped eating by 7ish so I think that had a lot to do with feeling better this morning. Gonna try to keep carbs higher then that and adjust when I stop eating some.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Late to the party but in here now!! Thanks for the link and kill it as usual!!
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    Quote Originally Posted by Montego1 View Post
    So yesterdays macos were 128fat 218carbs 391protein and I feel MUCH better this morning. Also stopped eating by 7ish so I think that had a lot to do with feeling better this morning. Gonna try to keep carbs higher then that and adjust when I stop eating some.
    yeah i figured it was just a passing blip
    you'll have those, time to time
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    Quick pics
    Attached Images Attached Images   

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Quick pics
    Holy BOULDERS, batman!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    ..huge..
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    Those are pec implants, aren't they? Lol

    Holy mackerel you're a beast man!
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    Thanks for the love! Been working hard on inner pecs but it doesn't work that way I guess

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Thanks for the love! Been working hard on inner pecs but it doesn't work that way I guess
    Ummmm...apparently it DOES?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    I hate the gap between my pecs...also the un-roundness lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I hate the gap between my pecs...also the un-roundness lol.
    Meh, I barely have pecs. They'll grow eventually, as long as the numbers increase I could care less lol.
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    Quote Originally Posted by jimbuick View Post

    Meh, I barely have pecs. They'll grow eventually, as long as the numbers increase I could care less lol.
    I feel you. Trust me.
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    Quote Originally Posted by jimbuick View Post
    Meh, I barely have pecs. They'll grow eventually, as long as the numbers increase I could care less lol.
    I'm opposite. I could care less how strong I get as long as I grow lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I'm opposite. I could care less how strong I get as long as I grow lol.
    bingo
    i'm strong enuff..not trying to put the beatdown on my tendons and ligaments, trying to get any stronger
    i'm old!

    strength is nothing..image (and health) is everything
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    Quote Originally Posted by snagencyV2.0 View Post
    bingo
    i'm strong enuff..not trying to put the beatdown on my tendons and ligaments, trying to get any stronger
    i'm old!

    strength is nothing..image (and health) is everything
    To you maybe

    I'm all about moving more weight. Hope to always be that way.
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    Forgot to add. Weight today was 221.1. Down a lb from yday and felt a lot leaner. Back on track lastnight I calipered at 11.6% bf. I think its actually higher then that but ill go with that for a baseline. Doesn't matter really in the end.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I hate the gap between my pecs...also the un-roundness lol.
    Oh stop, man...you're sexy and you know it!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Was chest today with hams since I didn't do them yesterday due to short time. Not many carbs this morning so my energy was a bit down but IGNITE and MAX PUMP got me going pretty good. Going to move my split around some so chest comes after back and before arms. Also think I need to designate a leg day cause my chest/quads arms/hams days are a bit too long. So I'm thinking....

    Day 1 - Back
    Day 2 - Chest
    Day 3 - Arms
    Day 4 - Shoulders
    Day 5 - Legs

    Since I don't have many pressing moves on shoulder day I don't think my workout will suffer much coming after arms. Also shoulder should get plenty of rest between chest and shoulder days so I can make these titties grow


    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx11
    Set 3 : 120.0'sx8
    Set 4 : 120.0'sx7

    Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
    Set 1 : 225.0x9
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x8

    Hammer Strength Inner Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x7

    Hammer Strength Incline Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 200.0x10

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x10

    Lying Leg Curls
    Set 1 : 110.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
    Set 1 : 225.0x10
    Set 2 : 245.0x10
    Set 3 : 275.0x10
    Set 4 : 270.0x8

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 90.0x10
    Set 4 : 90.0x9
    Set 5 : 90.0x9
    Set 6 : 90.0x8
    Set 7 : 90.0x7

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Was chest today with hams since I didn't do them yesterday due to short time. Not many carbs this morning so my energy was a bit down but IGNITE and MAX PUMP got me going pretty good. Going to move my split around some so chest comes after back and before arms. Also think I need to designate a leg day cause my chest/quads arms/hams days are a bit too long. So I'm thinking....

    Day 1 - Back
    Day 2 - Chest
    Day 3 - Arms
    Day 4 - Shoulders
    Day 5 - Legs

    Since I don't have many pressing moves on shoulder day I don't think my workout will suffer much coming after arms. Also shoulder should get plenty of rest between chest and shoulder days so I can make these titties grow

    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx11
    Set 3 : 120.0'sx8
    Set 4 : 120.0'sx7

    Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
    Set 1 : 225.0x9
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x8

    Hammer Strength Inner Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x7

    Hammer Strength Incline Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 200.0x10

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x10

    Lying Leg Curls
    Set 1 : 110.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
    Set 1 : 225.0x10
    Set 2 : 245.0x10
    Set 3 : 275.0x10
    Set 4 : 270.0x8

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 90.0x10
    Set 4 : 90.0x9
    Set 5 : 90.0x9
    Set 6 : 90.0x8
    Set 7 : 90.0x7
    Nice freaking weight.
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    just throwing this out there for you..
    i utilize a 5-day split fairly frequently, is my old stand-by
    goes like this (you can take w/e off, or split/insert your off days where you see fit)

    Day 1 - Chest
    Day 2 - Legs
    Day 3 - Shoulders
    Day 4 - Back
    Day 5 - Arms

    not that i dislike your set-up (is not bad), just giving you options
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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