breezy's training, supplementation, and food log

Page 1 of 141 1236 ... Last
  1. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    breezy's training, supplementation, and food log


    This log will primarily be used to keep track of my training, supplementation, and progress, but will offer some meal/recipe options as well. I'll try to keep up with posting my workouts daily and meals on a weekly basis.




    Current Stats
    Height: 5'11
    Weight: 217lbs

    Name:  IMAG1098-1-1-1 (350x312).jpg
Views: 1464
Size:  75.8 KB
    Name:  IMAG1088-1-1 (350x348).jpg
Views: 1365
Size:  80.9 KB


    Current Goal
    Recomp transitioning into a cut.


    Current Training
    My current training is based on Mountain Dog Training (John Meadows). I only have 1.5 weeks left and am unsure what I'll be doing immediately following the end of the program.



    I should have today's workout and my current supplementation posted later tonight.

  2. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,634
    Rep Power
    7507768
    Level
    96
    Lv. Percent
    89.12%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Subd
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  3. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.97%
    Achievements Activity AuthorityActivity ProPosting Pro

    DamŮ thought i was first...subd
    •   
       

  4. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro
    Independent
  5. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Montego1 View Post
    Subd
    Welcome. Thanks for following man.

    Quote Originally Posted by mattys4 View Post
    DamŮ thought i was first...subd
    A close second is cool too lol. Thanks matty.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  6. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bean5er View Post
    Welcome buddy. Thanks for the sub.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  7. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,836
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mattys4 View Post
    DamŮ thought i was first...subd
    Yeah f me, i'm in late too...
    Serious Nutrition Solutions Representative
  8. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Distilled Water View Post

    Yeah f me, i'm in late too...
    I forgive you. Glad you made it brother.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  9. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,390
    Rep Power
    6104653
    Level
    86
    Lv. Percent
    87.41%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Subbed
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  10. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Danb2285 View Post
    Subbed
    Thanks bud.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  11. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,634
    Rep Power
    7507768
    Level
    96
    Lv. Percent
    89.12%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: breezy's training, supplementation, and food log


    Ohhhhh it feels good being first. What do I win :P
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  12. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Supplementation

    Test Powder: 2 scoops pre workout

    X-Factor: 8 gels (2g ArA) pre workout

    AnaBeta: 2 caps pre workout, 2 caps post workout

    PowerFULL: 3 caps pre bed

    -I started this last night, slept uninterrupted (usually get up around 3AM to use the bathroom), and woke up feeling great. I hope this continues.

    AP: 1 cap pre workout (fasted), 1 cap before post workout meal (breaking fast)

    GlycerGrow: 3 scoops pre workout

    ALCAR 500: 2g pre workout

    Enhanced: 2 scoops pre workout

    Super Cissus: 2 caps with each of my final 2 meals (away from ArA use)

    Modern BCAA+: 2 scoops pre workout, 1 scoop post workout

    Agmatine 500: 1 cap before a high carb meal (ran out today)


    This will remain the same on workout days for the time being. I'll note any changes made when they occur.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  13. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584649
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by breezy11 View Post
    Supplementation

    Test Powder: 2 scoops pre workout

    X-Factor: 8 gels (2g ArA) pre workout

    AnaBeta: 2 caps pre workout, 2 caps post workout

    PowerFULL: 3 caps pre bed

    -I started this last night, slept uninterrupted (usually get up around 3AM to use the bathroom), and woke up feeling great. I hope this continues.

    AP: 1 cap pre workout (fasted), 1 cap before post workout meal (breaking fast)

    GlycerGrow: 3 scoops pre workout

    ALCAR 500: 2g pre workout

    Enhanced: 2 scoops pre workout

    Super Cissus: 2 caps with each of my final 2 meals (away from ArA use)

    Modern BCAA+: 2 scoops pre workout, 1 scoop post workout

    Agmatine 500: 1 cap before a high carb meal (ran out today)
    Subbed- Looks like a killer stack my friend!
  14. Advanced Member
    theniteman's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2012
    Posts
    837
    Rep Power
    214981
    Level
    29
    Lv. Percent
    9.35%

    Subd! Do u notice a big difference dosing ur ArA at 2g as opposed to 1g?
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  15. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post

    Subbed- Looks like a killer stack my friend!
    Thanks buddy. I think it should work well with my current goal.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  16. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by theniteman View Post
    Subd! Do u notice a big difference dosing ur ArA at 2g as opposed to 1g?
    Welcome! I wouldn't say a big difference. It's been a while since I've used 1g, but I remember it being effective as well.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  17. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584649
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by breezy11 View Post
    Thanks buddy. I think it should work well with my current goal.
    Any reason you chose anabeta over elite for recomp?
  18. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,528
    Rep Power
    4753243
    Level
    92
    Lv. Percent
    18.56%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Atta boy Breezy...in
  19. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post

    Any reason you chose anabeta over elite for recomp?
    The majority of my stack consists of products I've had sitting in my stash for a while (didn't buy things specifically for this run). I have a bottle of ABE as well, but am saving it for when I start cutting.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  20. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post
    Atta boy Breezy...in
    I couldn't let you down man. Thanks for joining in.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  21. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,958
    Rep Power
    10744436
    Level
    107
    Lv. Percent
    18.48%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Haven't missed a breezy log yeT! Not gonna start now!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  22. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,528
    Rep Power
    4753243
    Level
    92
    Lv. Percent
    18.56%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post
    I couldn't let you down man. Thanks for joining in.
    I know that is an impossibility... tear it up!
  23. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by LiveToLift View Post
    Haven't missed a breezy log yeT! Not gonna start now!
    You've been along since day 1! I appreciate the support as always brother!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  24. Advanced Member
    theniteman's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2012
    Posts
    837
    Rep Power
    214981
    Level
    29
    Lv. Percent
    9.35%

    Quote Originally Posted by breezy11 View Post

    Welcome! I wouldn't say a big difference. It's been a while since I've used 1g, but I remember it being effective as well.
    Awesome thx man. Ill stick to 1g for now then!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  25. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by theniteman View Post

    Awesome thx man. Ill stick to 1g for now then!
    No problem man. Good luck!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  26. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,714
    Rep Power
    3946707
    Level
    82
    Lv. Percent
    73.77%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

    If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  27. New Member
    Tuffguy80's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    224
    Rep Power
    148400
    Level
    22
    Lv. Percent
    25.98%

    I'm in for the ride... You look cut up already. Man your going to freaking kill it cutting up even more!! Kill it bro!!
  28. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bolt10 View Post
    I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

    If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info.
    Thanks bolt. It wouldn't be the same without you

    I'll be taking you up on that offer. It'll probably be a couple weeks break before I jump back into it. I always wondered what the insider site was all about. I should probably sign up.

    Quote Originally Posted by Tuffguy80 View Post
    I'm in for the ride... You look cut up already. Man your going to freaking kill it cutting up even more!! Kill it bro!!
    Thanks and glad to have you along buddy. I'd like to get leaner than I've been in a while. Will do!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  29. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.


    DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
    80x10
    80x10
    85x8

    -used a 45lb plate for a slight incline


    Smith Incline Press (20lb bar resistance/ 75% *******)
    160x25
    170x20
    200x10
    210x8
    drop 160x10 (when form started to break)
    drop 110x15 (wide grip)



    supersets

    Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
    15, 15 partials
    12, 10 partials
    8, 8 partials, drop 10, 10 partials

    Stretch Push Ups
    10
    10
    8



    I'll be back in the gym tomorrow for a high intensity arm session.
  30. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,836
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post
    I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.

    DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
    80x10
    80x10
    85x8

    -used a 45lb plate for a slight incline

    Smith Incline Press (20lb bar resistance/ 75% *******)
    160x25
    170x20
    200x10
    210x8
    drop 160x10 (when form started to break)
    drop 110x15 (wide grip)

    supersets
    Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
    15, 15 partials
    12, 10 partials
    8, 8 partials, drop 10, 10 partials
    Stretch Push Ups
    10
    10
    8

    I'll be back in the gym tomorrow for a high intensity arm session.
    Idk how you crank out those push ups. I pump'd out 4 yesterday.

    Oh wait, I remember how you do it now.....you're a robot
    Serious Nutrition Solutions Representative
  31. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,182
    Rep Power
    6456598
    Level
    91
    Lv. Percent
    67.24%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Little late but in for this . Solid numbers BTW breezy
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  32. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Distilled Water View Post
    Idk how you crank out those push ups. I pump'd out 4 yesterday.

    Oh wait, I remember how you do it now.....you're a robot
    Im not sure either haha. I couldn't hang with them during phase 1, but have made some good progress.

    lol that helps too.
  33. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by kbayne View Post
    Little late but in for this . Solid numbers BTW breezy
    Not late at all man. Glad you made it. Thanks!
  34. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,182
    Rep Power
    6456598
    Level
    91
    Lv. Percent
    67.24%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post

    Not late at all man. Glad you made it. Thanks!
    Your stack you are running is crazy sick. Actually got sad looking at it because I'm not running it.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  35. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by kbayne View Post

    Your stack you are running is crazy sick. Actually got sad looking at it because I'm not running it.
    Haha. Cheer up buddy . You're running a solid stack as well.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  36. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,182
    Rep Power
    6456598
    Level
    91
    Lv. Percent
    67.24%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post

    Haha. Cheer up buddy . You're running a solid stack as well.
    True haha. Looking forward to following this though. Going to be exciting to say the least
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  37. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by bolt10 View Post
    I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

    If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info.
    Do tell ;-). I'm a mountain dog junkie now lol. Just kidding bro.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  38. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by breezy11 View Post
    I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.

    DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
    80x10
    80x10
    85x8

    -used a 45lb plate for a slight incline

    Smith Incline Press (20lb bar resistance/ 75% *******)
    160x25
    170x20
    200x10
    210x8
    drop 160x10 (when form started to break)
    drop 110x15 (wide grip)

    supersets

    Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
    15, 15 partials
    12, 10 partials
    8, 8 partials, drop 10, 10 partials

    Stretch Push Ups
    10
    10
    8

    I'll be back in the gym tomorrow for a high intensity arm session.
    Very solid wo as usual breezy. I can't wait to run this program again as it was designed by the book! Awesome buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  39. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,292
    Rep Power
    587005
    Level
    40
    Lv. Percent
    3.6%
    Achievements Activity ProPosting Pro

    Get it Breezy!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  40. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,945
    Rep Power
    4719755
    Level
    89
    Lv. Percent
    75%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by kbayne View Post

    True haha. Looking forward to following this though. Going to be exciting to say the least
    Much appreciated kbayne.

    Quote Originally Posted by bean5er View Post

    Very solid wo as usual breezy. I can't wait to run this program again as it was designed by the book! Awesome buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks bean. Same here. There's a lot of exercises/variations I'd like to incorporate next time around.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  

  
 

Similar Forum Threads

  1. Replies: 11
    Last Post: 12-08-2011, 09:14 PM
  2. Check my food log this week and tell me what you think
    By dankone in forum Nutrition / Health
    Replies: 0
    Last Post: 08-16-2009, 01:35 AM
  3. Study on Preworkout Supplements and Training
    By LG Sciences in forum LG Sciences
    Replies: 2
    Last Post: 07-16-2009, 05:49 AM
  4. join the gym, or buy supplements and home train?
    By Kurruptive in forum Bulking
    Replies: 37
    Last Post: 11-29-2008, 03:09 AM
  5. My First Weightloss Log: Diet/training/supplements
    By Sxhawnn in forum Workout Logs
    Replies: 23
    Last Post: 08-04-2008, 04:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in