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breezy's training, supplementation, and food log

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    breezy's training, supplementation, and food log


    This log will primarily be used to keep track of my training, supplementation, and progress, but will offer some meal/recipe options as well. I'll try to keep up with posting my workouts daily and meals on a weekly basis.




    Current Stats
    Height: 5'11
    Weight: 217lbs

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    Current Goal
    Recomp transitioning into a cut.


    Current Training
    My current training is based on Mountain Dog Training (John Meadows). I only have 1.5 weeks left and am unsure what I'll be doing immediately following the end of the program.



    I should have today's workout and my current supplementation posted later tonight.

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    DamŮ thought i was first...subd
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    Quote Originally Posted by Montego1 View Post
    Subd
    Welcome. Thanks for following man.

    Quote Originally Posted by mattys4 View Post
    DamŮ thought i was first...subd
    A close second is cool too lol. Thanks matty.
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    Quote Originally Posted by bean5er View Post
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    Quote Originally Posted by mattys4 View Post
    DamŮ thought i was first...subd
    Yeah f me, i'm in late too...
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    Quote Originally Posted by Distilled Water View Post

    Yeah f me, i'm in late too...
    I forgive you. Glad you made it brother.
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    Subbed
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Subbed
    Thanks bud.
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    Re: breezy's training, supplementation, and food log


    Ohhhhh it feels good being first. What do I win :P

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Supplementation

    Test Powder: 2 scoops pre workout

    X-Factor: 8 gels (2g ArA) pre workout

    AnaBeta: 2 caps pre workout, 2 caps post workout

    PowerFULL: 3 caps pre bed

    -I started this last night, slept uninterrupted (usually get up around 3AM to use the bathroom), and woke up feeling great. I hope this continues.

    AP: 1 cap pre workout (fasted), 1 cap before post workout meal (breaking fast)

    GlycerGrow: 3 scoops pre workout

    ALCAR 500: 2g pre workout

    Enhanced: 2 scoops pre workout

    Super Cissus: 2 caps with each of my final 2 meals (away from ArA use)

    Modern BCAA+: 2 scoops pre workout, 1 scoop post workout

    Agmatine 500: 1 cap before a high carb meal (ran out today)


    This will remain the same on workout days for the time being. I'll note any changes made when they occur.
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    Quote Originally Posted by breezy11 View Post
    Supplementation

    Test Powder: 2 scoops pre workout

    X-Factor: 8 gels (2g ArA) pre workout

    AnaBeta: 2 caps pre workout, 2 caps post workout

    PowerFULL: 3 caps pre bed

    -I started this last night, slept uninterrupted (usually get up around 3AM to use the bathroom), and woke up feeling great. I hope this continues.

    AP: 1 cap pre workout (fasted), 1 cap before post workout meal (breaking fast)

    GlycerGrow: 3 scoops pre workout

    ALCAR 500: 2g pre workout

    Enhanced: 2 scoops pre workout

    Super Cissus: 2 caps with each of my final 2 meals (away from ArA use)

    Modern BCAA+: 2 scoops pre workout, 1 scoop post workout

    Agmatine 500: 1 cap before a high carb meal (ran out today)
    Subbed- Looks like a killer stack my friend!
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    Subd! Do u notice a big difference dosing ur ArA at 2g as opposed to 1g?
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    Quote Originally Posted by 804 View Post

    Subbed- Looks like a killer stack my friend!
    Thanks buddy. I think it should work well with my current goal.
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    Quote Originally Posted by theniteman View Post
    Subd! Do u notice a big difference dosing ur ArA at 2g as opposed to 1g?
    Welcome! I wouldn't say a big difference. It's been a while since I've used 1g, but I remember it being effective as well.
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    Quote Originally Posted by breezy11 View Post
    Thanks buddy. I think it should work well with my current goal.
    Any reason you chose anabeta over elite for recomp?
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    Atta boy Breezy...in
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    Quote Originally Posted by 804 View Post

    Any reason you chose anabeta over elite for recomp?
    The majority of my stack consists of products I've had sitting in my stash for a while (didn't buy things specifically for this run). I have a bottle of ABE as well, but am saving it for when I start cutting.
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    Quote Originally Posted by wasme View Post
    Atta boy Breezy...in
    I couldn't let you down man. Thanks for joining in.
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    Haven't missed a breezy log yeT! Not gonna start now!
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    Quote Originally Posted by breezy11 View Post
    I couldn't let you down man. Thanks for joining in.
    I know that is an impossibility... tear it up!
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    Quote Originally Posted by LiveToLift View Post
    Haven't missed a breezy log yeT! Not gonna start now!
    You've been along since day 1! I appreciate the support as always brother!
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    Quote Originally Posted by breezy11 View Post

    Welcome! I wouldn't say a big difference. It's been a while since I've used 1g, but I remember it being effective as well.
    Awesome thx man. Ill stick to 1g for now then!
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    Quote Originally Posted by theniteman View Post

    Awesome thx man. Ill stick to 1g for now then!
    No problem man. Good luck!
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    I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

    If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info.
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    I'm in for the ride... You look cut up already. Man your going to freaking kill it cutting up even more!! Kill it bro!!
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    Quote Originally Posted by bolt10 View Post
    I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

    If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info.
    Thanks bolt. It wouldn't be the same without you

    I'll be taking you up on that offer. It'll probably be a couple weeks break before I jump back into it. I always wondered what the insider site was all about. I should probably sign up.

    Quote Originally Posted by Tuffguy80 View Post
    I'm in for the ride... You look cut up already. Man your going to freaking kill it cutting up even more!! Kill it bro!!
    Thanks and glad to have you along buddy. I'd like to get leaner than I've been in a while. Will do!
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    I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.


    DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
    80x10
    80x10
    85x8

    -used a 45lb plate for a slight incline


    Smith Incline Press (20lb bar resistance/ 75% lockout)
    160x25
    170x20
    200x10
    210x8
    drop 160x10 (when form started to break)
    drop 110x15 (wide grip)



    supersets

    Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
    15, 15 partials
    12, 10 partials
    8, 8 partials, drop 10, 10 partials

    Stretch Push Ups
    10
    10
    8



    I'll be back in the gym tomorrow for a high intensity arm session.
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    Quote Originally Posted by breezy11 View Post
    I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.

    DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
    80x10
    80x10
    85x8

    -used a 45lb plate for a slight incline

    Smith Incline Press (20lb bar resistance/ 75% lockout)
    160x25
    170x20
    200x10
    210x8
    drop 160x10 (when form started to break)
    drop 110x15 (wide grip)

    supersets
    Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
    15, 15 partials
    12, 10 partials
    8, 8 partials, drop 10, 10 partials
    Stretch Push Ups
    10
    10
    8

    I'll be back in the gym tomorrow for a high intensity arm session.
    Idk how you crank out those push ups. I pump'd out 4 yesterday.

    Oh wait, I remember how you do it now.....you're a robot
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    Little late but in for this . Solid numbers BTW breezy
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    Quote Originally Posted by Distilled Water View Post
    Idk how you crank out those push ups. I pump'd out 4 yesterday.

    Oh wait, I remember how you do it now.....you're a robot
    Im not sure either haha. I couldn't hang with them during phase 1, but have made some good progress.

    lol that helps too.
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    Quote Originally Posted by kbayne View Post
    Little late but in for this . Solid numbers BTW breezy
    Not late at all man. Glad you made it. Thanks!
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    Quote Originally Posted by breezy11 View Post

    Not late at all man. Glad you made it. Thanks!
    Your stack you are running is crazy sick. Actually got sad looking at it because I'm not running it.
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    Quote Originally Posted by kbayne View Post

    Your stack you are running is crazy sick. Actually got sad looking at it because I'm not running it.
    Haha. Cheer up buddy . You're running a solid stack as well.
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    Quote Originally Posted by breezy11 View Post

    Haha. Cheer up buddy . You're running a solid stack as well.
    True haha. Looking forward to following this though. Going to be exciting to say the least
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    Quote Originally Posted by bolt10 View Post
    I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

    If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info.
    Do tell ;-). I'm a mountain dog junkie now lol. Just kidding bro.

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    Quote Originally Posted by breezy11 View Post
    I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.

    DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
    80x10
    80x10
    85x8

    -used a 45lb plate for a slight incline

    Smith Incline Press (20lb bar resistance/ 75% lockout)
    160x25
    170x20
    200x10
    210x8
    drop 160x10 (when form started to break)
    drop 110x15 (wide grip)

    supersets

    Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
    15, 15 partials
    12, 10 partials
    8, 8 partials, drop 10, 10 partials

    Stretch Push Ups
    10
    10
    8

    I'll be back in the gym tomorrow for a high intensity arm session.
    Very solid wo as usual breezy. I can't wait to run this program again as it was designed by the book! Awesome buddy

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    Get it Breezy!
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    Quote Originally Posted by kbayne View Post

    True haha. Looking forward to following this though. Going to be exciting to say the least
    Much appreciated kbayne.

    Quote Originally Posted by bean5er View Post

    Very solid wo as usual breezy. I can't wait to run this program again as it was designed by the book! Awesome buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks bean. Same here. There's a lot of exercises/variations I'd like to incorporate next time around.
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