breezy's training, supplementation, and food log

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  1. You sir are certified maniac. Crazy mind blowing leg workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by wasme View Post
    Damn Breezy... those SLDL numbers are crazy. Enjoy getting out of bed tomorrow! lol
    Haha thanks. The leg presses and extensions were what really got me.

    Quote Originally Posted by Danb2285 View Post

    Lol exactly what I was thinking. Killed it bud
    Thanks dude.

    Quote Originally Posted by fumoney View Post
    You sir are certified maniac. Crazy mind blowing leg workout.
    Thanks fumoney. Haha Meadows is the real maniac. I remember thinking to myself "this guy has lost his mind" after the first round of leg press/ext supersets lol.
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  3. Your volume is nutty.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  4. Wow bro! Very impressive! Keep up the great work!

  5. Quote Originally Posted by breezy11 View Post
    6/10/13

    This morning's leg session was intense and I literally couldn't walk when finished. Some soreness is already beginning to set in and it should be fun trying to move tomorrow.

    Leg Curls
    60x20
    80x20
    100x12
    120x10
    130x8
    150x6

    -The intensity techniques have been paying off. Strength has improved while my form remains very strict.

    Stiff-Legged Deadlift
    135x10
    225x8
    275x8
    315x6
    365x6
    405x6

    -I worked the top half of the movement after focusing on the stretch using 25lb plates in weeks prior.

    -explosive/hard flex of hams and glutes at the top

    -goal was to further exhaust hamstrings before working quads

    It's not the best angle, but I wasn't very happy with my form or explosiveness on a lot of these. I might keep the weight lower next week and concentrate more on explosiveness. My plan was to lower the weight to just below my knees, which I went past most of the time.

    Video Link: http://youtu.be/QxpqSW4HPmc

    Leg Press / Partial Leg Extension
    270x10
    450x8
    540x20 / 120x15
    630x15 / 120x15
    720x10 / 120x15
    770x8 / 120x15

    -Leg Press: close stance with feet a little higher on platform. This approach smoked my VMO/teardrop

    -Leg Extensions: Partials out of bottom. I came up about halfway and lowered to just before the weight bottomed out (constant tension/pumping motion).

    Leg Press / Partial Leg Extensions
    540x10 / 80x15
    540x10 / 70x15
    540x10 / 70x15
    540x10 / 70x12

    -Leg Press: wide stance with toes pointed out (frog style)/knees point out while lowering platform. 1 sec pause at the bottom (not as deep as close stance) before exploding to the top.

    -Leg Extensions: working the top half of the movement. Flex hard at the top for 1 sec before lowering halfway.

    -The leg press/extensions supersets were absolutely ridiculous. I had a 10yd walk between each machine and just hoped to make it there before collapsing or blacking out.

    Kettlebell Lunges
    35x10
    35x10
    35x10

    -reps per leg

    -I tried picking up the 50's, but immediately fell to the ground lol.
    Woahhhhhhh, no squats?!

    Still, looks good. Also, there's no way I could squat after that heavy of sldl
    •   
       


  6. Quote Originally Posted by Jiigzz View Post
    Your volume is nutty.
    The volume wasn't too bad, but the added intensity made it somewhat "nuts".

    Quote Originally Posted by 804 View Post
    Wow bro! Very impressive! Keep up the great work!
    Thanks as always 804!

    Quote Originally Posted by aceroni View Post

    Woahhhhhhh, no squats?!

    Still, looks good. Also, there's no way I could squat after that heavy of sldl
    Haha crazy huh? Squats will make a big comeback in a couple weeks (same routine next week).

    Thanks ace. I still had decent strength left at that point, but after leg press would've been interesting.
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  7. Nudez?

  8. Quote Originally Posted by jimbuick View Post
    Nudez?
    I'll try to take some within the next week. I need to do a little "clean up" or my chest hair progress will be the most noticeable change lol.
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  9. Here's a pic from a few weeks ago compared to start of the log. I believe it was after a carb up and I was holding a little water.

    Name:  progress (600x300).jpg
Views: 56
Size:  113.2 KB
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  10. Quote Originally Posted by breezy11 View Post
    Here's a pic from a few weeks ago compared to start of the log. I believe it was after a carb up and I was holding a little water.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****82 472"/>
    Damn dude huge difference in the shoulders/traps. Looks sick breezy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Wow Bro! Looking Leaned up and Huge! +1 on the boulder shoulders Excellent progress!

  12. Quote Originally Posted by breezy11 View Post
    Here's a pic from a few weeks ago compared to start of the log. I believe it was after a carb up and I was holding a little water.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****82 472"/>
    Very impressive Breezy. That cardio did you right. I think all the work from m-dog training also gave you a lot of detail in your muscles.

    Agree with Dan about shoulders and traps.

    Mr modest. I would walk around shirtless all day if I was in your condition.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Breezy, always impresses.. agree with FU and Dan..

  14. Hey Breezy, have you made ice cream with 'Giant Sports Delicious' protein before? If so do you know which flavor. I have a line on some at a great price up here in Canada and my current stuff isn't making the best tasting ice cream. (Flavour available are chocolate, vanilla, pb choc, and cookies/cream)

  15. Quote Originally Posted by Danb2285 View Post
    Damn dude huge difference in the shoulders/traps. Looks sick breezy
    Thanks man. Meadows approach to shoulder training has been very effective.

    Quote Originally Posted by 804 View Post
    Wow Bro! Looking Leaned up and Huge! +1 on the boulder shoulders Excellent progress!
    Thanks bud! Much appreciated.

    Quote Originally Posted by fumoney View Post
    Very impressive Breezy. That cardio did you right. I think all the work from m-dog training also gave you a lot of detail in your muscles.

    Agree with Dan about shoulders and traps.

    Mr modest. I would walk around shirtless all day if I was in your condition.
    Thanks fumoney. I think the cardio has helped, but I haven't done any in a couple weeks (stopped not long after that picture). I've continued to make progress and plan on adding it back for tail end of my cut. I'll probably start next week sometime.

    Yeah, I can see some improvement as well. Hitting shoulders twice a week (heavy/pump) has helped picked up the pace.

    Haha as long as I'm challenging myself and making progress I'm happy. Aesthetics are great, but they've never been the biggest motivating factor for me.


    Quote Originally Posted by wasme View Post
    Breezy, always impresses.. agree with FU and Dan..
    Thanks wasme!

    Quote Originally Posted by wasme View Post
    Hey Breezy, have you made ice cream with 'Giant Sports Delicious' protein before? If so do you know which flavor. I have a line on some at a great price up here in Canada and my current stuff isn't making the best tasting ice cream. (Flavour available are chocolate, vanilla, pb choc, and cookies/cream)
    I've made a bunch with the PB chocolate and have used the vanilla and C&C as well. PB Choc is my favorite for ice cream or shakes. They all taste pretty good though.
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  16. 6/11/13



    Flat DB Press
    70x8
    80x8
    90x8
    105x10
    105x9
    105x8

    -I worked up until reaching a weight that would be a somewhat tough 8 reps and then did 3 sets (with that weight) for as many reps as possible without bad form.



    Incline BB Press
    135x6
    155x6
    185x6
    205x6
    225x6
    235x6

    -explode to ĺ lockout from ~1 inch above chest

    -I worked up with sets of 6 until I could barely complete the set. Last 3 considered working sets.



    Explosive BB Bench
    185x5
    185x5
    185x5
    185x5
    185x5

    -1 sec pause on chest before exploding to lockout

    -went very well



    Stretch Push-Up
    21
    17
    15

    -feet on 1í box/ hands on aerobic steps

    -focused on keeping chin elevated and back straight while bringing chest to ground



    DB Bent-Over Side Lateral
    20x15
    20x15
    15x15
    15x15

    -great mind-muscle connection



    DB Side Lateral
    20x12
    15x12
    15x12
    10x12

    -concentrated on relaxing traps/back on both lateral exercises

    -10lbs can feel pretty heavy when only using delts



    Cage Press (explosive)
    2 warm-up x5
    175x5
    175x5
    175x5
    175x5

    -set pins to eye level to allow for more weight

    -pressed straight up (didnít lean in at top) and reset between each rep

    -explosiveness was great on all sets with 175 and a higher starting point
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  17. Intense workout Breezy... nice numbers on the db flat bench..

  18. Quote Originally Posted by breezy11 View Post
    Here's a pic from a few weeks ago compared to start of the log. I believe it was after a carb up and I was holding a little water.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****82 472"/>
    That is definitely a very obvious change. You look way fuller while appearing way leaner. Amazing work as always breezy!
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  19. Quote Originally Posted by wasme View Post
    Intense workout Breezy... nice numbers on the db flat bench..
    Thanks man. I hadn't gone that heavy in quite some time. It felt great.

    Quote Originally Posted by LiveToLift View Post

    That is definitely a very obvious change. You look way fuller while appearing way leaner. Amazing work as always breezy!
    Thanks brother! I'm hoping to keep the progress going.
    PEScience Representative
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  20. Quote Originally Posted by breezy11 View Post
    I've made a bunch with the PB chocolate and have used the vanilla and C&C as well. PB Choc is my favorite for ice cream or shakes. They all taste pretty good though.
    Went with the PB choc, as I will mix with vanilla almond milk and quest cravings pb cups... will have it tomorrow. Ice cream for Game 1!

  21. Quote Originally Posted by wasme View Post

    Went with the PB choc, as I will mix with vanilla almond milk and quest cravings pb cups... will have it tomorrow. Ice cream for Game 1!
    Good choice. That's the combo I used when I first added pb cups as well. Should be exciting!
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  22. Quote Originally Posted by breezy11 View Post
    Good choice. That's the combo I used when I first added pb cups as well. Should be exciting!
    Will let you know how it goes. I am already excited about tomorrow night... can't get the damn grin off my face.

  23. Nice Work bro! I've yet to go to a gym in the past few months where I can try the "cage press" It looks awesome (everywhere has squat racks, but no enclosed cages)! I will have to continue basking in jealousy until I find one...

  24. Quote Originally Posted by wasme View Post

    Will let you know how it goes. I am already excited about tomorrow night... can't get the damn grin off my face.
    Sounds good wasme. Me too...only 21 hours until they drop the puck lol.

    Quote Originally Posted by 804 View Post
    Nice Work bro! I've yet to go to a gym in the past few months where I can try the "cage press" It looks awesome (everywhere has squat racks, but no enclosed cages)! I will have to continue basking in jealousy until I find one...
    Thanks dude. Yeah, cage presses are solid. Haha I'm lucky to have my current gym. It's a 50,000 sq ft warehouse with a ridiculous amount of everything.
    PEScience Representative
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  25. 6/12/13


    My legs are in rough shape. DOMS wasnít too bad yesterday, but Iíve had a horrible time moving all day. Going down stairs is a huge process.


    Pull-Ups

    wide grip
    16
    14
    shoulder width grip
    17
    16
    close grip (palms facing each other)
    12
    12

    - sternum arched/lifted throughout

    -stopped when form started to break



    DB Dead-Stop Rows
    90x8
    95x8
    100x8
    105x8

    -focused on driving elbows up


    Hereís my last 3 sets. I moved my supporting hand to a higher level on the last 2 sets for increased stretch/ROM.





    DB Pullover (lying on bench)
    60x12
    65x11
    65x10



    DB Shrug
    110x10
    120x10
    130x10

    -1 sec pause/flex at top



    Cat Backs
    25
    25



    Banded Hyperextension
    20
    15
    15
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