breezy's training, supplementation, and food log

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    Slight Incline Hex Press / 6 Ways
    55x8 / 15x8
    55x8 / 15x7
    55x7 / 15x6

    -hex press: 5 sec eccentric / 2 sec pause (above chest) / 1 sec concentric (explosive) / 2 sec flex …brutal


    3rd set:





    Free Motion Flyes
    50x20
    70x10, 35x12

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    Incline Band Destroyer Set / Band Bench Crawl

    -I mixed up full ROM, partials, and holds. The combination, plus the crawls, had my rear delts screaming.

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    Are you human?

    I loving the set-up of your gym. Mine is a tiny uni gym with 2 benches and two squat racks. Needless to say, getting onto equipment is hard lol.
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    Quote Originally Posted by Jiigzz View Post
    Are you human?

    I loving the set-up of your gym. Mine is a tiny uni gym with 2 benches and two squat racks. Needless to say, getting onto equipment is hard lol.
    Lol I try to blend in.

    Yeah, my gym is massive and there is literally way too much of everything. That DB rack is 350ft+ long, there's 3 rows of benches lined up the same length, and the opposite wall is lined with squat racks and cages...and that's just part of one room.
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    10/3/13


    Another solid session this morning. I love having VERSA-1 back in the mix. I skipped my scheduled arm workout and will hit them tomorrow. I’m going to be working some nights and most weekends (in addition to weekdays) throughout the rest of prep and won’t have a lot of time tomorrow morning.


    Rope Pulldowns
    120x12
    130x12
    120x8
    130x8

    -sternum arched


    Part of each set: I switched up the pulling angle and tempo with each set (hit 2 angles with 2 different tempos). These lit up my lats from top to bottom.

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    One-Arm BB Row
    50x20
    75x15
    100x10
    125x8


    Sets 3 and 4: I keep my hip on the rowing side slightly elevated above the opposite hip, which helps pre-stretch the lat. My records show that 125x8 was a PR, but I’m not entirely sure if that’s correct. I suppose it could be, as that was usually as high as I’d go with Meadows Rows until recently. Either way, these felt solid.






    Smith Rest-Pause Rows
    160x12 (90 degree)
    200x8 (90 degree)
    200x10 (45 degree)
    220x8 (45 degree)

    -bent-over 90 degrees: pulling towards just below chest

    -bent-over 45 degrees: pulling towards belly button


    DB Pullovers (lying on bench)
    80x10
    80x8
    80x8
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    Stretchers (wide pulldown bar) / Seated Rope Rows
    120x10 / 90x12
    130x8 / 100x10
    130x8 / 120x8

    -rows: strict form / 2 sec flex


    Part of 1st stretcher set:






    Prone DB Shrugs / Prone Band Rows
    90x10 / 10
    90x10 / 10
    90x10 / 10

    -2 sec flex on both exercises
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    My key to staying sane between refeeds...OxyELITE Protein ice cream.


    Blueberry Cream PB Swirl
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    *Vanilla Ice Cream OxyELITE Protein, So Delicious Sugar Free Vanilla Coconut Milk (has zero coconut taste), blueberries (1/2 cup), all natural PB

    I've been waiting a few days to give this treat a go and it was ridiculously good. I may make another batch tomorrow, as I'll be having minimal carbs (fibrous veggies and trace) and could use some extra PB or AB (fats).
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    Really liking your stretchers variation.

    Awesome goal by Kelly..
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    Breezy, my vanilla OEP came in today!! Can't wait to try it.
    Squats do a booty good.
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    Quote Originally Posted by wasme View Post
    Really liking your stretchers variation.

    Awesome goal by Kelly..

    Thanks wasme. I think I've tried every variation possible lol (bars/rope/pulling angle).

    Sure was. It's great to start the season with a win.


    Quote Originally Posted by gokix811 View Post
    Breezy, my vanilla OEP came in today!! Can't wait to try it.
    Awesome news gokix! I'm anxiously awaiting your feedback.
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    I hit the gym for a quick arm session this morning. Today is extremely busy and I'll do my best to have an update posted later. Carbs and calories will both be low and I plan on another massive reefed tomorrow (last one was Monday). I picked up a banana this morning for some Banana Cream PB Swirl OxyELITE protein ice cream tonight (wish I could mix crumbled graham crackers in it ). It'll be where all of my carbs are coming from besides 5-6 cups of broccoli and some kale.
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    Ice cream sounds good man! I have never had kale (at least that I know of).
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    Quote Originally Posted by wasme View Post
    Ice cream sounds good man! I have never had kale (at least that I know of).
    It was ridiculous! I love kale (and most greens). It's kind of similar to spinach, but I enjoy the taste a lot more.


    Banana Cream PB Swirl

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    *Vanilla Ice Cream OxyELITE Protein, So Delicious Sugar Free Vanilla Coconut Milk, banana (1 medium), all natural PB


    I started eating and it started melting before I remembered to take a pic. Either way, this stuff was fantastic.
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    I was hurting big time during this morning's chest/shoulder session. My performance was pretty good, but I literally struggled to load/unload plates and move from one exercise to the next. I have a few videos from the last 2 days that I'll try to get posted later. My phone is acting up and I don't have access to them or my workout numbers.

    I'm really looking forward to getting my refeed started in a few hours, as I could use it now, more than ever.
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    Here's a couple pics from yesterday. My vascularity is already on the rise since the addition of VERSA-1. I still have some leaning out to do, but have picked up the pace this last week. Calories will have another slight drop tomorrow, following today's 5000 calorie feast.


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    I'll try to get some before and after refeed pics as well.
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    Quote Originally Posted by breezy11 View Post
    Here's a couple pics from yesterday. My vascularity is already on the rise since the addition of VERSA-1. I still have some leaning out to do, but have picked up the pace this last week. Calories will have another sight drop tomorrow, following today's 5000 calorie feast.


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    I'll try to get some before and after refeed pics as well.
    Wow, you're looking awesome, B-zy!! How much more are you planning to lean out?

    P.S. Picked up unsweetened vanilla almond/coconut combo milk because they didn't have S.O. low calorie coconut milk in stock. Don't they know I'm trying to make some protein ice cream?! WTFrenchtoast. So irked that I picked up QB cookie dough bars as well!
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    Quote Originally Posted by gokix811 View Post

    Wow, you're looking awesome, B-zy!! How much more are you planning to lean out?

    P.S. Picked up unsweetened vanilla almond/coconut combo milk because they didn't have S.O. low calorie coconut milk in stock. Don't they know I'm trying to make some protein ice cream?! WTFrenchtoast. So irked that I picked up QB cookie dough bars as well!
    Thank you very much g-kix! There's not really a target bf%, just need to be "stage ready".

    I should've told you that I haven't seen it with the regular almond or coconut milk cartons. I've only found it in the smaller boxes (not refrigerated), located in the "organic" section of grocery stores. I'd check there if you haven't already. Haha nice pickup either way. I have big plans for the Quest Bars/PB Cups that I grabbed yesterday.
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    Looking insanely shredded man. Keep up the good work....almost there at the finish.
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    Quote Originally Posted by bolt10 View Post
    Looking insanely shredded man. Keep up the good work....almost there at the finish.
    Thanks man. I've been taking it slow and steady throughout prep and it seems like I'm setup to be in decent shape in the next few weeks (4 weeks out today ). Still a little nervous about getting lean enough, but bumping up refeed frequency with little diet changes in-between has progress moving at a good rate.
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    Speaking of refeeds...

    I started early today because I was starving and got tired of waiting. I'm spacing out my cereal a little from my first meal and will wrap things up by 8PM.


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    This topped last week, which I didn't think was possible. I added gf organic silver dollar pancakes (20 of them), with a blueberry topping (1/2 cup blueberries, 1/4 scoop Vanilla Ice Cream OxyELITE Protein, 2 tsp WF Marshmallow Dip), and WF Marshmallow Dip in the center of the deliciousness. It's a tough call, but I think the Vanilla OEProtein/organic honey frosting beats out the blueberry topping by a hair.
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    Today's lineup:

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    I kept the Fruity Yummy Mummy separate because I'd never tried it and it's orange creamsicle flavor (probably wouldn't mix well). It turned out to be great, especially with Vanilla OEProtein/unsweetened vanilla almond milk mixed in the bowl (did that with both bowls).

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    I've consumed 450g carbs so far. 2 more meals and another 450g to go.
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    Quote Originally Posted by breezy11 View Post
    Today's lineup:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 755"/>

    I kept the Fruity Yummy Mummy separate because I'd never tried it and it's orange creamsicle flavor (probably wouldn't mix well). It turned out to be great, especially with Vanilla OEProtein/unsweetened vanilla almond milk mixed in the bowl (did that with both bowls).

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 756"/>

    I've consumed 450g carbs so far. 2 more meals and another 450g to go.
    That's bad ass. I miss my 3 box of cereal a day refeeds. It's hard BC that day I **** my brains out and I can't leave work every 2 hours
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    Quote Originally Posted by EBF Inc View Post

    That's bad ass. I miss my 3 box of cereal a day refeeds. It's hard BC that day I **** my brains out and I can't leave work every 2 hours
    It was amazing. I used to have 5-7 cups of cereal every morning (in addition to a ton of other food, totalling 2500 cals), but hadn't had any in almost a year. Lol, luckily I don't have any issues. Either way, I start my refeeds after work or on days off, so I don't have to worry.

    BTW, the AP/Recompadrol/Metabolic Powder/massive refeed has my vascularity reaching an all-time high. Your products have quickly become staples for me. It's been a few weeks since I've responded like this.

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    Quote Originally Posted by breezy11 View Post

    It was amazing. I used to have 5-7 cups of cereal every morning (in addition to a ton of other food, totalling 2500 cals), but hadn't had any in almost a year. Lol, luckily I don't have any issues. Either way, I start my refeeds after work or on days off, so I don't have to worry.

    BTW, the AP/Recompadrol/Metabolic Powder/massive refeed has my vascularity reaching an all-time high. Your products have quickly become staples for me. It's been a few weeks since I've responded like this.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 760"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 761"/>
    Unreal!!!

    And thanks fr the kind word man.

    I'm at about 2350 cals before I add greens which I don't count lol. But damn bro your crazy lean. Guess I needa add more refeeds
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    Quote Originally Posted by breezy11 View Post
    Thank you very much g-kix! There's not really a target bf%, just need to be "stage ready".

    I should've told you that I haven't seen it with the regular almond or coconut milk cartons. I've only found it in the smaller boxes (not refrigerated), located in the "organic" section of grocery stores. I'd check there if you haven't already. Haha nice pickup either way. I have big plans for the Quest Bars/PB Cups that I grabbed yesterday.
    Yes, I checked there Just finished inhaling my first bowl of breezy OEP ice cream. Srs brain freeze. Pretty good imho! PB freezes amazingly well and holds it's creaminess. I just added in dollops of PB, but I'm thinking that melting it first and then adding it to the protein/milk mixture would definitely enhance the overall creaminess factor!
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    How often are you re-feeding breezy? Are you following any specific plan or just one you created yourself?
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    Quote Originally Posted by EBF Inc View Post
    Unreal!!!

    And thanks fr the kind word man.

    I'm at about 2350 cals before I add greens which I don't count lol. But damn bro your crazy lean. Guess I needa add more refeeds
    Yeah, it's pretty cool watching the transformation lol.

    No problem man. I'm glad that I finally got around to giving them a shot.

    Thanks. I count some of my greens, but only because I eat an absurd amount everyday (besides refeeds). I started with refeeds every 7 days and have moved to every 5th day, which is probably where I'll stay, unless I decide to do smaller refeeds every 3-4 days (I'll see how progress is this week). I've kept carbs pretty high throughout prep, which now allows me to lower them following each refeed going forward.

    I ended up consuming exactly 900g carbs and 4950 calories. I upgraded to a giant bowl of pasta because it was a huge process getting it all on a plate and I had an additional 1/2 cup.

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    *5 cups gf pasta (3 corn/2 brown rice), 1 cup diced onion, 1.5 cups mixed peppers, 1.25 cups gf marinara, .75 cup fat free mozzarella


    Quote Originally Posted by gokix811 View Post
    Yes, I checked there Just finished inhaling my first bowl of breezy OEP ice cream. Srs brain freeze. Pretty good imho! PB freezes amazingly well and holds it's creaminess. I just added in dollops of PB, but I'm thinking that melting it first and then adding it to the protein/milk mixture would definitely enhance the overall creaminess factor!
    Awesome, I saw the pic and it looked great! I plan on making some with Quest PB Cups tonight. Yeah, PB works out very well and doesn't harden up at all. Mixing it in will be delicious, but I prefer the swirls with additional smaller amounts that mix in when shaking. If you find the "So Delicious" sugar free vanilla, that'll help the creaminess as well.

    Quote Originally Posted by Jiigzz View Post
    How often are you re-feeding breezy? Are you following any specific plan or just one you created yourself?
    I broke it down above. I'm strictly following coach breezy's plan.
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    Damn Breezy, lookin' chiseled.... as per norm the ice cream looks kick ass.


    Solid win last night too!
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    Just saw the rest of your updates... insane vascularity.

    Do you just mix the 1/2 cup blueberries, 1/4 scoop Vanilla Ice Cream OxyELITE Protein, 2 tsp WF Marshmallow Dip...or add a little almond/coconut milk?
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    Quote Originally Posted by wasme View Post
    Damn Breezy, lookin' chiseled.... as per norm the ice cream looks kick ass.

    Solid win last night too!
    Thanks man. The banana pb ice cream was one of my favorite combos.

    Indeed. They're off to a good start.

    Quote Originally Posted by wasme View Post
    Just saw the rest of your updates... insane vascularity.

    Do you just mix the 1/2 cup blueberries, 1/4 scoop Vanilla Ice Cream OxyELITE Protein, 2 tsp WF Marshmallow Dip...or add a little almond/coconut milk?
    Thanks again.

    Yup. I heat the blueberries in the microwave, which breaks them down into liquid form. That's enough for a good mix with 1/4 scoop protein. I don't need additional liquid with the honey/OEProtein frosting either, although I forgot and used 1/8 cup almond milk this week (wasn't as thick as I would've liked).
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    DANG MAN!!! Keep freaking killing it BOSS
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    DANG MAN!!! Keep freaking killing it BOSS
    Thanks man! That's the plan.
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    Sorry for the lack of training updates lately. I haven't been able to track all of my sessions, have been working a ton (working today/tonight again ), and free time is very limited. I hit arms this morning and energy is already lacking after a refeed 2 days ago.

    Here's a few videos from the last few session (arm work from last week).


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    Wow man you're the definition of vascular in those photos. Keep up the great work man! We're all rooting for you
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    Quote Originally Posted by 804 View Post
    Wow man you're the definition of vascular in those photos. Keep up the great work man! We're all rooting for you
    Thanks brother. I'm trying...I was in seriously rough shape this morning and it took a lot of effort to tough out my session. The support is much appreciated.
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