breezy's training, supplementation, and food log

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  1. Prepare to sweat like a pig on 2 scoops and a leg day
    BOARD TYRANT


  2. Quote Originally Posted by Piston Honda View Post
    Prepare to sweat like a pig on 2 scoops and a leg day
    I actually worked legs this morning and was going to mention the sweat. I always look like I went swimming by the end of any workout, but got off to a fast start today. All it took was some standing leg curls lol.
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  3. Quote Originally Posted by Piston Honda View Post
    Prepare to sweat like a pig on 2 scoops and a leg day
    Ha. I'm scared to do more than half still.

    Quote Originally Posted by breezy11 View Post
    I actually worked legs this morning and was going to mention the sweat. I always look like I went swimming by the end of any workout, but got off to a fast start today. All it took was some standing leg curls lol.
    Nice!
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  4. Hnggg at OM Twist Glycofuse. Keep killing it in here breezy.
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  5. Quote Originally Posted by bolt10 View Post
    Hnggg at OM Twist Glycofuse. Keep killing it in here breezy.
    Yeah, its awesome. I used 3 scoops (75g carbs) for a long chest and shoulder session this morning, without the slightest bit of stomach discomfort...just fast gastric clearing deliciousness.
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  6. I’m busy spending time with family this weekend, but want to get a couple workouts posted before I fall too far behind. I should have a diet/supplementation/physique/weight update tomorrow.


    One thing that I’ve noticed the last couple sessions is that my endurance has been great. I believe this is due to a few things that I’ll go into detail about in tomorrow’s update.

    7/12/13

    Banded Standing Leg Curl
    20x20
    20x20
    30x15
    40x10
    40x10, 20x10, 50x20 partials



    BB Back Squat
    135x15
    225x15
    315x6
    365x6
    405x6
    425x6
    315x15



    Leg Press / Teardrop Busters
    360x25 / 12
    450x20 / 12
    540x15 / 12
    630x12 / 12

    -Leg Press: close stance/feet positioned high



    Quad Stretch
    1 min per leg



    Leg Press / Leg Extension
    540x10 / 60x12
    540x10 / 60x12
    540x10 / 60x12
    540x10 / 60x12

    -Leg Press: wide stance/toes pointed out

    -Leg Extensions: working top half of movement/2 sec hold in contracted position



    Quad Stretch
    1 min per leg



    1.5 Hack Squat
    180x8
    180x7
    180x7, 90x8

    -constant tension/no lockout/pause at bottom

    -drop set: 3 sec pause/not 1.5 rep

    Here’s my second set. I stopped taking these all the way to the bottom because I was losing tension with that approach.

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  7. HS RDL (HS squat/lunge machine)
    90x15
    180x12
    180x12
    180x12

    Example



    -I brought them all the way up.
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  8. Quote Originally Posted by breezy11 View Post
    HS RDL (HS squat/lunge machine)
    Love this machine. I'll often substitute this for deadlifts. Only difference is arms are at the side of your shins instead of directly in front. Good for a bit of lat work on the lockout at the top. Just gets tricky finding the right starting stance so your back isn't getting killed and you can maintain your balance. I only see people at my gym doing shrugs with this, and I don't think it ever occurs to them that it works legs.
    BOARD TYRANT

  9. 7/13/13

    HS Incline Press
    90x10
    180x10
    230x8
    270x6
    270x6
    270x6
    270x6, x6 partials (out of top)

    -explosive concentric/2 sec squeeze



    Fat Bar Incline Press
    205x8
    205x8
    205x8
    205x8

    -25lb plates used for slight incline

    -ROM: ~1inch above chest to ¾ lockout

    -explosive concentric



    Fat Bar Decline Press
    205x5
    215x5
    215x5
    215x5
    215x5

    -25lb plates used for slight decline

    -3 sec negative/1 sec pause ~1inch above chest/explosive concentric



    Hex Press / Pec Minor Dip / Partial Dip / Band Over and Backs
    65x8 / 8 / 8 / 6
    65x8 / 8 / 8 / 6
    65x8 / 8 / 8 / 6

    -Hex Press: 2 sec squeeze at top



    High Pulley Rear Delt Cable Flyes
    35x10, 15x15
    35x8, x8 partials, 15x12, x12 partials (out of top)
    40x6, 10x25, x10 partials

    -ridiculous pump



    DB Swings
    45x35
    60x25
    70x20, 40x20



    Reverse Machine Shoulder Press
    180x6
    190x6
    190x6, x10 partials (out of top)
    190x6, x10 partials

    -tempo shown in video

    2nd set





    BB Over and Backs (Bradford Press) / Band Over and Backs
    45x20 / 10
    65x15 / 10
    75x12 / 10
    75x12 / 10



    Incline DB Swings (destroyer set)
    60x60, 30x30, 15x12
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  10. Quote Originally Posted by Piston Honda View Post
    Love this machine. I'll often substitute this for deadlifts. Only difference is arms are at the side of your shins instead of directly in front. Good for a bit of lat work on the lockout at the top. Just gets tricky finding the right starting stance so your back isn't getting killed and you can maintain your balance. I only see people at my gym doing shrugs with this, and I don't think it ever occurs to them that it works legs.
    That thing is great. Yeah, I had to adjust my foot placement a couple times, but it smoked my hamstrings when I got it right. I'm pretty sure that I'm the only one who uses it at my gym lol (at least I haven't seen anyone). Have you ever used it for "Dante" Rows? They're another great option for that machine. There's a recent video in here if you haven't seen them.
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  11. Quote Originally Posted by breezy11 View Post

    That thing is great. Yeah, I had to adjust my foot placement a couple times, but it smoked my hamstrings when I got it right. I'm pretty sure that I'm the only one who uses it at my gym lol (at least I haven't seen anyone). Have you ever used it for "Dante" Rows? They're another grerat option for that machine. There's a recent video in here if you haven't seen them.
    I'll have to check those out. I do the meadows rows that you posted previously though.
    BOARD TYRANT

  12. Quote Originally Posted by Piston Honda View Post

    I'll have to check those out. I do the meadows rows that you posted previously though.
    I recommend that you do. Nice, they've been a big help with my lat growth.
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  13. Quote Originally Posted by Piston Honda View Post
    Love this machine. I'll often substitute this for deadlifts. Only difference is arms are at the side of your shins instead of directly in front. Good for a bit of lat work on the lockout at the top. Just gets tricky finding the right starting stance so your back isn't getting killed and you can maintain your balance. I only see people at my gym doing shrugs with this, and I don't think it ever occurs to them that it works legs.
    This made me LOL

  14. 7/14/13

    I'm currently on the bike doing some fastest cardio with OxyELITE Pro powder, VERSA-1, and Compound 20 taken prior. I'll be heading out on the ocean and spending most of the day at the beach (only accessible by boat). I took a few update pics this morning that I'll try to post before leaving.
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  15. Quote Originally Posted by breezy11 View Post
    7/14/13I'm currently on the bike doing some fastest cardio with OxyELITE Pro powder, VERSA-1, and Compound 20 taken prior. I'll be heading out on the ocean and spending most of the day at the beach (only accessible by boat). I took a few update pics this morning that I'll try to post before leaving.
    Always stoked for breezy noods!!! Have fun at the beach brotha!

  16. Quote Originally Posted by 804 View Post
    Always stoked for breezy noods!!! Have fun at the beach brotha!
    Thanks man. I'm looking forward to it.



    The lighting isn't the best, but I didn't want to wait for the sun to come up anymore. I'll get better pics within the next couple of weeks either way. You can see my lack of upper chest in the third pic, which I'm currently trying to correct. I'm not sure, but the "pose" that I attempted might make it look a little worse than it is as well lol. I'm holding some extra water from yesterday's 500g of carbs, but it's not too bad.


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  17. Quote Originally Posted by breezy11 View Post
    Thanks man. I'm looking forward to it.



    The lighting isn't the best, but I didn't want to wait for the sun to come up anymore. I'll get better pics within the next couple of weeks either way. You can see my lack of upper chest in the third pic, which I'm currently trying to correct. I'm not sure, but the "pose" that I attempted might make it look a little worse than it is as well lol. I'm holding some extra water from yesterday's 500g of carbs, but it's not too bad.


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    Holy smokes bro! Vascularity is at an all time high from what I can tell! Crazy vascularity in the lower abs, and road-map arms! I think you're right about the pose for the side pic. whenever you put your arms around the back, you skin pulls tight in the chest.. which makes it look flatter.

    Dude A+ on the progress report!

  18. Quote Originally Posted by 804 View Post

    Holy smokes bro! Vascularity is at an all time high from what I can tell! Crazy vascularity in the lower abs, and road-map arms! I think you're right about the pose for the side pic. whenever you put your arms around the back, you skin pulls tight in the chest.. which makes it look flatter.

    Dude A+ on the progress report!
    Thanks dude! Vascularity is good, but actually a little weak in those pics. Now that I've had some food and moved around, there's visible veins on both sides of my lower abdomen and a few along my obliques and shoulders. I'll take another pic when I get a chance. Yeah, the pose probably didn't help, but my upper chest needs a lot of work regardless.
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  19. Looking good bro, you sure you don't have a show in 6 weeks?!?
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  20. Lookin jacked as usual brother. Its crazy your pics how goid you are at growing while keeping the same or even lowering your bf.
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  21. Seriously breezy!!!!! Your condition is great as always. Very very great physique my friend. You could put a tan on and step on stage next week IMO :-)

    Lacking a bit of upper chest but nothing major and def not something you cannot remedy.

    Very very impressed my friend

    Independent

  22. Looking good brother.

    Your Delts are very round.

    I agree on the upper chest though.
    Everyone could use more upper chest.


    Also, I haven't seen a pic of your upper back (middle trap/rhomboid/scap muscles) but adding more muscle there has actually helped my chest get bigger and the combo of the two growing together has made me look much thicker.


    I suggest everyone try it- just like upper chest, you cannot have too big an upper back

  23. Heck ya 156 pages behind, man I'm good.

  24. Impressed Breezy, lookin' jacked...
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  25. Looking pretty ripped there Breezy. Hell yeah. Enjoy the beach buddy.

  26. Quote Originally Posted by Distilled Water View Post
    Looking good bro, you sure you don't have a show in 6 weeks?!?
    Thanks man. A little under 16 weeks.

    Quote Originally Posted by Danb2285 View Post
    Lookin jacked as usual brother. Its crazy your pics how goid you are at growing while keeping the same or even lowering your bf.
    Thanks Dan. These pics and the one before aren't the best comparison of my progress. The previous pic was a couple weeks old when it was posted and I continued eating below maintenance (and got a little leaner) for over a month following. At this point, I've been eating carbs for a month and in caloric surplus for 2+ weeks. I'm holding more weight recently and haven't added much fat though. I made a few small adjustments to my diet today in hopes of eliminating the minimal fat gain that I'm seeing.


    Quote Originally Posted by bean5er View Post
    Seriously breezy!!!!! Your condition is great as always. Very very great physique my friend. You could put a tan on and step on stage next week IMO :-)

    Lacking a bit of upper chest but nothing major and def not something you cannot remedy.

    Very very impressed my friend

    Haha thanks bean. It means a lot coming from a competitor like yourself.

    Yeah, I'm not too worried about it and will continue to focus on my upper chest twice a week.

    Thanks again man.



    Quote Originally Posted by aceroni View Post
    Looking good brother.

    Your Delts are very round.

    I agree on the upper chest though.
    Everyone could use more upper chest.


    Also, I haven't seen a pic of your upper back (middle trap/rhomboid/scap muscles) but adding more muscle there has actually helped my chest get bigger and the combo of the two growing together has made me look much thicker.


    I suggest everyone try it- just like upper chest, you cannot have too big an upper back
    Thanks ace. I've always had big shoulders, but Meadows' approach to delt training has helped round them out nicely. My rear delt size has definitely improved a good amount.

    Yeah, it's been a weakness for a while and doesn't want to grow.

    My upper back is decent, but I've been focusing on that area as well. Now that my calories are up, hopefully I'll see more improvement.


    Quote Originally Posted by Budman7811 View Post
    Heck ya 156 pages behind, man I'm good.
    Welcome buddy.

    Quote Originally Posted by wasme View Post
    Impressed Breezy, lookin' jacked...
    Thanks wasme.

    Quote Originally Posted by iparatroop View Post
    Looking pretty ripped there Breezy. Hell yeah. Enjoy the beach buddy.
    Thanks man. The beach was great.
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  27. I've had a few workouts with Jack3d® Advanced Formula and really enjoy it. Here are my thoughts.

    I don't care much about the taste, but it's awesome. I honestly can't think of another pre-workout product that I've liked the taste of more. I'd say that it has a "candy" Fruit Punch flavor. It kind of reminds me of an old Gatorade flavor (berry something?) that I loved, which also reminds me of gummy bears (red ones).

    It mixes up perfectly. There hasn't been any residue left in my shaker when finished.

    The energy has been solid. I feel it creeping in about 10 minutes after my first sip and it continues to build for another 20-30 minutes. I've been drinking it slowly on my ride to the gym because I enjoy the taste, which probably affects how the energy kicks in. Either way, the stim effect has been smooth, but strong, and lasts through my workouts. Focus has been great and builds up like the energy as well. I've been locked into my sessions and not wanting to leave the gym. The first day that I tried it, ¾ of my workout went by before realizing that I didn't put any music on and was just wearing my headphones lol. I'm currently using VERSA-1, but held off when first trying Jack3d AF.

    I've sweat like crazy the 3 times that I've used it. I thought about taking a picture today, but it would've just looked like I was wearing a "darker" grey t-shirt because every inch was completely soaked through.

    Pumps have been solid as well. With some of my training, I'll get a decent pump regardless, but have noticed an improvement. I recall during squats, that the pump was much greater than it normally is when performing them.

    My endurance has been fantastic, which could be from a number of things (calories/carbs/VERSA-1/PRIME); however, the last 3 workouts there has been a notable improvement. I've been adding a couple extra sets or another exercise before feeling ready to leave.

    Overall, I'm loving Jack3d Advanced Formula and would recommend giving it a shot.





    7/15/13

    Pull-Ups
    25x10 wide grip
    25x10 shoulder width
    25x10 close (palms facing in)
    25x8 wide grip
    25x8 shoulder width
    25x8 close (palms facing in)

    2nd round: I was focused on keeping my sternum raised/arched and tension on my lats as opposed ROM.

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  28. Smith Rows
    200x6
    200x6
    200x6
    200x6

    -explosive

    -20lbs bar resistance

    Final set




    DB Pullovers (lying on bench)
    70x10
    70x10
    70x10



    Neutral Grip Pulldowns
    170x8 (wide grip)
    170x8, x6 partials (wide grip)
    170x8, x8 partials (shoulder width)
    170x8, x8 partials (shoulder width)

    -2 different bars used

    -1 sec flex at peak contraction
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  29. High Pull Low Rows
    50x12
    60x12
    40x12

    -I hadn’t done these before and tried a few different weights. They all felt effective, but 40lbs worked the targeted muscles best.

    Example





    BB Deadlift
    135x10
    225x10
    275x15
    315x12
    335x10

    -At this point in the workout these were absolutely brutal.



    Kayak Row
    70x10
    70x10

    -5R/5L x2, 10F partials
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  30. Solid workout Breezy. Jack3d Advanced sounds awesome. My wife and I are going to NYC for 3 nights in August. I am planning to have a few things shipped to the hotel, this will be one of them.
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