breezy's training, supplementation, and food log
- 06-09-2013, 12:13 AM
- 06-09-2013, 05:32 AM
06-09-2013, 06:15 AM
06-09-2013, 06:23 AM
Cat backs ? I searched YouTube. Not sure if I found the right one. Can you post a link when you have a moment ? Thanks.
I started a new log at:
06-09-2013, 08:32 AM
Thanks again Sean.
06-09-2013, 08:42 AM
Hm I gotta get my Meadows Rows to your level. I don't venture past 2 wheels....I should change that.
06-09-2013, 09:00 AM
Added Catback Band Rows thanks to the AM logs that posted about them. Solid part of my row training..felt awesome yesterday.
Also tried some FP ModernBCAA+ and really liked it. I bet I would love the other flavors.
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06-09-2013, 09:16 AM
I just got FP and watermelon. Both are good!! It's addicting
06-09-2013, 10:27 AM
06-09-2013, 01:48 PM
Nice. I bet you would too. I think they're all great.
06-09-2013, 01:57 PM
I didn't know they had a BR mbcaa.
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06-09-2013, 02:00 PM
06-09-2013, 03:19 PM
I've only used watermelon. Its awesome, I mix mine with Gatorade as an intra and it really enhances any flavor I've used. Stronger than the old MBCAA, but still light enough to drink intraworkout.
Got some FP I have yet to try, hoping its as good as watermelon is.
06-09-2013, 04:21 PM
06-09-2013, 04:23 PM
Rope Pushdown / Seated DB Curl
130x12 / 35x8
140x12 / 40x8
150x12 / 45x8
160x12 / 50x8
-Palms up the entire ROM/hard flex at the top for curls. I did 4 reps with one arm and then 4 with the other. This was done twice each set for a total of 8 reps per arm.
BB Drag Curl / Overhead Cable Extension
70x8 / 100x10, x5 (partials)
70x8 / 120x10, x5
70x8 / 140x10, x5
70x8 / 145x10, x5
-3 sec concentric/2 sec squeeze at top for curls.
Close Grip Push-Up / BB Reverse Curl
25 / 50x15
17 / 50x15
15 / 50x15
13 / 50x15
-Push-Ups: Hands directly at shoulder width with elbows tucked in. Slow descent until torso touches ground (with straight back) and then drive up to lockout.
06-09-2013, 04:39 PM
06-09-2013, 05:10 PM
06-09-2013, 07:14 PM
06-09-2013, 11:10 PM
06-09-2013, 11:11 PM
06-10-2013, 01:55 PM
06-10-2013, 03:54 PM
06-10-2013, 04:01 PM
This morning's leg session was intense and I literally couldn't walk when finished. Some soreness is already beginning to set in and it should be fun trying to move tomorrow.
-The intensity techniques have been paying off. Strength has improved while my form remains very strict.
-I worked the top half of the movement after focusing on the stretch using 25lb plates in weeks prior.
-explosive/hard flex of hams and glutes at the top
-goal was to further exhaust hamstrings before working quads
It's not the best angle, but I wasn't very happy with my form or explosiveness on a lot of these. I might keep the weight lower next week and concentrate more on explosiveness. My plan was to lower the weight to just below my knees, which I went past most of the time.
Leg Press / Partial Leg Extension
540x20 / 120x15
630x15 / 120x15
720x10 / 120x15
770x8 / 120x15
-Leg Press: close stance with feet a little higher on platform. This approach smoked my VMO/teardrop
-Leg Extensions: Partials out of bottom. I came up about halfway and lowered to just before the weight bottomed out (constant tension/pumping motion).
Leg Press / Partial Leg Extensions
540x10 / 80x15
540x10 / 70x15
540x10 / 70x15
540x10 / 70x12
-Leg Press: wide stance with toes pointed out (frog style)/knees point out while lowering platform. 1 sec pause at the bottom (not as deep as close stance) before exploding to the top.
-Leg Extensions: working the top half of the movement. Flex hard at the top for 1 sec before lowering halfway.
-The leg press/extensions supersets were absolutely ridiculous. I had a 10yd walk between each machine and just hoped to make it there before collapsing or blacking out.
-reps per leg
-I tried picking up the 50's, but immediately fell to the ground lol.
06-10-2013, 04:22 PM
Damn Breezy... those SLDL numbers are crazy. Enjoy getting out of bed tomorrow! lol
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06-10-2013, 04:33 PM
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