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breezy's training, supplementation, and food log

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    Quote Originally Posted by breezy11 View Post
    I can't wait for it to arrive. I probably should've order a few boxes.

    I'm going to heat one up, break it into little chunks, and add it to some homemade vanilla protein ice cream. Man, that'll be fantastic lol.
    I plan to add it to my sludge or cottage cheese + protein sometime soon. I bet in protein ice cream it will be amazing.
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    Quote Originally Posted by iSamurai View Post

    Wow! Sounds awesome...I still need to find a good protein ice cream recipe. I came across one on bb.com where they added cottage cheese so I may have to give that a try.
    I use unsweetened vanilla almond milk and Greek yogurt. It's delicious (if the protein is).

    Here's an old thread of mine that explains the process. I use the "improved" ice cream recipe, but without stevia or vanilla extract (not really needed IMO).

    Vanilla Mint Swirl Protean: Full Tub Review
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    Quote Originally Posted by bolt10 View Post

    I plan to add it to my sludge or cottage cheese + protein sometime soon. I bet in protein ice cream it will be amazing.
    Those sound good as well. I bet you're right
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    Just went through that...looks amazing man, and I appreciate you included the pics as well! I'll have to give this a go tomorrow (since today's macros are already accounted for lol)
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    Quote Originally Posted by iSamurai View Post
    Just went through that...looks amazing man, and I appreciate you included the pics as well! I'll have to give this a go tomorrow (since today's macros are already accounted for lol)
    No problem bud. Haha let me know how it goes.
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    You guys are making me drool.. I might have to stop by there today.. As much as I hate that place. They'll probably be a un-athletic person there trying to tell me sell me stuff.
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    Lol I may unsubscribe to this thread for the last 8 weeks of my prep ;-). I kid I kid
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    Quote Originally Posted by bean5er View Post
    Lol I may unsubscribe to this thread for the last 8 weeks of my prep ;-). I kid I kid
    You'll be missed haha. I might unsubscribe until I can break my fast lol.
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    I apologize if I missed this, but are you doing IF or FTP?
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    Quote Originally Posted by iSamurai View Post
    I apologize if I missed this, but are you doing IF or FTP?
    I'm doing a 16 hour fast/8 hour feeding window with AP and MBCAA+ (20mins after AP) before fasted training.
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    Quote Originally Posted by breezy11 View Post
    I'm doing a 16 hour fast/8 hour feeding window with AP and MBCAA+ (20mins after AP) before fasted training.
    Awesome, I'll be giving IF a whirl for the first time in April for my cut. Hopefully it'll work wonders!
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    Quote Originally Posted by iSamurai View Post

    Awesome, I'll be giving IF a whirl for the first time in April for my cut. Hopefully it'll work wonders!
    This is my first time and it's going well. It's challenging with the amount of food I eat, but I've gotten used to it. It'll be nice when I drop to around 4000 calories for my cut lol.
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    Quote Originally Posted by breezy11 View Post

    This is my first time and it's going well. It's challenging with the amount of food I eat, but I've gotten used to it. It'll be nice when I drop to around 4000 calories for my cut lol.
    Awesome. I am interested in your feedback on IF.....about 3 weeks in. Still killing them weights Breezy !
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    Tried those Meadows Stretchers today for one of my back movements. Took a little bit to get the hang of it...but I really liked it once I did. You are like an experiment and when you like something I feel it has to find a way into my training eventually.
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    Quote Originally Posted by fumoney View Post

    Awesome. I am interested in your feedback on IF.....about 3 weeks in. Still killing them weights Breezy !
    Thanks fumoney! So far so good. Alphamine should work great with the morning fast, which I believe you'll be using as well.

    You may have seen this already, but here's some good info on fasting and Alphamine.

    Fasting Benefits with Alphamine - Article
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    Quote Originally Posted by bolt10 View Post
    Tried those Meadows Stretchers today for one of my back movements. Took a little bit to get the hang of it...but I really liked it once I did. You are like an experiment and when you like something I feel it has to find a way into my training eventually.
    Awesome man. I agree, once you get the form down they're fantastic. Lol I'm glad I could be of help
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    I tried a couple sets of reeves deadlifts lightly yesterday during warmup (like 135lbs).. got me thinking for shoulders today.. Reeves shrugs? Would pulling from a wider angle like so reap any benefits?
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    Quote Originally Posted by 804 View Post
    I tried a couple sets of reeves deadlifts lightly yesterday during warmup (like 135lbs).. got me thinking for shoulders today.. Reeves shrugs? Would pulling from a wider angle like so reap any benefits?
    Shrugging is actually done at the top of the movement with some Reeves deads variations.


    Here's how John Meadows does them using a shorter bar.

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    3/13/13


    Today's workout was a lot of fun. I've become a big fan of the lower volume/higher intensity arm sessions. I think the ArA is starting to be felt because the pump was ridiculous. It got very intense at times, especially in my biceps. There were a few sets that came to an end because I could no longer fully contract the muscle.



    Cross Body Hammer Curls
    2 warm-up x10
    55x10, 35x10
    60x10, 45x7
    65x8, 35x8, 20x8

    superset with

    Rope Pushdowns (2sec squeeze)
    140x15, 100x10
    150x12, 110x8
    160x10, 120x8, 70x10


    HS Preacher Curl (forceful contraction)
    110x8, 70x6
    110x8, 70x6
    110x8, 70x6, 45x8


    Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
    140x15
    160x10, 100x10
    180x6, 120x8, 80x8


    Crazy 8's

    -I did 10's
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    Nice workout... sounds like a great pump...

    Finally got my Quest Bars... was able to talk them into sending me a box with one of each kind in it! so far really liked the PBJ, Applie Pie, and Strawberry Cheesecake. The Banana Nut and Vanilla Crunch weren't as good but still enjoyed them.
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    Quote Originally Posted by wasme View Post
    Nice workout... sounds like a great pump...

    Finally got my Quest Bars... was able to talk them into sending me a box with one of each kind in it! so far really liked the PBJ, Applie Pie, and Strawberry Cheesecake. The Banana Nut and Vanilla Crunch weren't as good but still enjoyed them.
    Thanks wasme. It was easily the strongest pump I've felt in a while.

    Very nice. That's cool that they hooked you up with every flavor. Yeah, there's not a "bad" bar in the line IMO.
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    My stores owner hides the pbj quest bars when I work. If not I will eat them all.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    And I work at an independant shop.....nothing main stream. Just guys who live the life and know what they are talking about

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    Quote Originally Posted by Montego1 View Post
    My stores owner hides the pbj quest bars when I work. If not I will eat them all.
    Haha I'd probably do the same. PBJ is definitely in my top 3.
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    Quote Originally Posted by Montego1 View Post
    And I work at an independant shop.....nothing main stream. Just guys who live the life and know what they are talking about
    That's awesome. I wish there were more places like that around here.
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    Nice workout Bro!
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    Quote Originally Posted by 804 View Post
    Nice workout Bro!
    Thanks dude.
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    Mine is a local family run, nutrition store here in Toronto... they pretty much cater to the low carb / gluten free crowd. They keep these in the 'back room warehouse' because they have not passed health canada's labeling guidelines yet. Freakin' govt I tell ya!
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    Quote Originally Posted by breezy11 View Post
    3/13/13

    Today's workout was a lot of fun. I've become a big fan of the lower volume/higher intensity arm sessions. I think the ArA is starting to be felt because the pump was ridiculous. It got very intense at times, especially in my biceps. There were a few sets that came to an end because I could no longer fully contract the muscle.

    Cross Body Hammer Curls
    2 warm-up x10
    55x10, 35x10
    60x10, 45x7
    65x8, 35x8, 20x8

    superset with

    Rope Pushdowns (2sec squeeze)
    140x15, 100x10
    150x12, 110x8
    160x10, 120x8, 70x10

    HS Preacher Curl (forceful contraction)
    110x8, 70x6
    110x8, 70x6
    110x8, 70x6, 45x8

    Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
    140x15
    160x10, 100x10
    180x6, 120x8, 80x8

    Crazy 8's

    -I did 10's
    Nice arm work Breezy !
    Drop downs on every exercise. Wow. And you are moving some weight there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Nice arm work Breezy !
    Drop downs on every exercise. Wow. And you are moving some weight there.
    Thanks fumoney! Yeah, for phase 3 the intensity is supposed to be at an all-time high. I haven't been focused on numbers, but decent progress was made with a lot of exercises.
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    Breezy, sorry if I missed it completely, but are you on like a leangains/ IF feeding schedule?
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    Quote Originally Posted by 804 View Post
    Breezy, sorry if I missed it completely, but are you on like a leangains/ IF feeding schedule?
    Yes sir. 16 hour fast/8 hour feeding window.
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    Quote Originally Posted by breezy11 View Post
    Yes sir. 16 hour fast/8 hour feeding window.
    I was looking into doing this myself, would you recommend it?
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    Quote Originally Posted by 804 View Post

    I was looking into doing this myself, would you recommend it?
    I'd say it's worth a try. I've only been doing it for about a month, so I haven't formed much of an opinion yet. I'll keep you posted though.
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    Quote Originally Posted by breezy11 View Post
    I'd say it's worth a try. I've only been doing it for about a month, so I haven't formed much of an opinion yet. I'll keep you posted though.
    Nice. Thinking about switching to that for my cut.
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    I like certain aspects of IF when dieting. Mostly it is just convenient for me as I usually work a bit in the morning then lift so it is easy to just do that and not have to eat. IMO I am not too sold on it being any better than other methods, but when convenient it can be helpful.
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    Quote Originally Posted by 804 View Post

    Nice. Thinking about switching to that for my cut.
    Cool. I wanted to try it for my cut as well. I decided to give it a trial run first, to figure out if I could pull it off.
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    Quote Originally Posted by bolt10 View Post
    I like certain aspects of IF when dieting. Mostly it is just convenient for me as I usually work a bit in the morning then lift so it is easy to just do that and not have to eat. IMO I am not too sold on it being any better than other methods, but when convenient it can be helpful.
    Yeah, I don't think it's necessarily more effective than other diets, but I wanted to give it a shot. I figured it could be beneficial for my Alphamine run.
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    Ya I think those two compliment each other nicely.
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    Quote Originally Posted by breezy11 View Post
    Yeah, I don't think it's necessarily more effective than other diets, but I wanted to give it a shot. I figured it could be beneficial for my Alphamine run.
    Yeah I was going to run the feeding window 1:30 to 9pm. Working out at 4pm after the first feast versus training fasted. I think I'll run alphamine-vanillean-MBCAA+ while fasting, through the day at work(5:45-3P).

    Solid?
  

  
 

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