breezy's training, supplementation, and food log

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    Quote Originally Posted by breezy11 View Post

    I'm getting nervous already.
    Killer leg workout... those 1.25 hacks under constant tension must have wrecked your legs...

    Same here, really got it today at work too. Kleenex hanging on office with my name on it. Paper towl for 'the big tears'... I say the Bruins better kick some a$$ so tomorrow I can get my revenge! lol
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    I get legitimately jealous every time I go into a training log on here and someone uses the safety squat bar. I want one and may have to buy one.
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    Quote Originally Posted by bolt10 View Post
    I get legitimately jealous every time I go into a training log on here and someone uses the safety squat bar. I want one and may have to buy one.
    I'm doing them this week.
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    Quote Originally Posted by jimbuick View Post
    I'm doing them this week.
    Well then I'll try to avoid your log or I'll get jealous all over again!
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    I just get jealous when breezy posts a pic.
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    Great workout bro! Good luck to you guys tonight, we're gonna need it too!
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    Quote Originally Posted by bolt10 View Post
    I get legitimately jealous every time I go into a training log on here and someone uses the safety squat bar. I want one and may have to buy one.
    Not to rub it in or anything, but we have two SSB
    That and three monos....
    I'm just going to stop before I sound mean.

    Also ya breezy most SSB are sixty five
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    Quote Originally Posted by aceroni View Post
    Not to rub it in or anything, but we have two SSB
    That and three monos....
    I'm just going to stop before I sound mean.

    Also ya breezy most SSB are sixty five
    Ya I hate your log. Always SSB this SSB that.

    It is next on my list of things I am stockpiling as I slowly build to my own place one day.
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    Quote Originally Posted by wasme View Post

    Killer leg workout... those 1.25 hacks under constant tension must have wrecked your legs...

    Same here, really got it today at work too. Kleenex hanging on office with my name on it. Paper towl for 'the big tears'... I say the Bruins better kick some a$$ so tomorrow I can get my revenge! lol

    The drop set is one of the most brutal things that I've done...I just keep hoping that I won't pass out lol.


    1 period to make something happen.

    Quote Originally Posted by bolt10 View Post
    I get legitimately jealous every time I go into a training log on here and someone uses the safety squat bar. I want one and may have to buy one.
    They're pretty sweet. Not sure why, but I haven't seen anyone else use it...maybe the night crowd does.

    Quote Originally Posted by iparatroop View Post
    I just get jealous when breezy posts a pic.
    You've made great progress as well bud.


    Quote Originally Posted by 804 View Post
    Great workout bro! Good luck to you guys tonight, we're gonna need it too!
    Thanks man. The B's could really use some luck ASAP.

    Quote Originally Posted by aceroni View Post

    Not to rub it in or anything, but we have two SSB
    That and three monos....
    I'm just going to stop before I sound mean.

    Also ya breezy most SSB are sixty five
    Thanks ace. That's what I thought, but I haven't checked the weight.
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    Quote Originally Posted by breezy11 View Post
    1 period to make something happen..
    Not looking good Breezy. Even the passing is off - turn overs right to leaf sticks. Better get things going in the third.
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    As always breezy that vascularity is killer man. Looking sick!
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    Quote Originally Posted by wasme View Post
    Not looking good Breezy. Even the passing is off - turn overs right to leaf sticks. Better get things going in the third.
    This just got awful. I'm going to be pissed for at least a month.

    Quote Originally Posted by LiveToLift View Post
    As always breezy that vascularity is killer man. Looking sick!
    Thanks brother!
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    Quote Originally Posted by bolt10 View Post

    Ya I hate your log. Always SSB this SSB that.

    It is next on my list of things I am stockpiling as I slowly build to my own place one day.
    its a great tool for getting stronger, without a doubt. Once I can start squatting again, I'll be getting out the cambered bar, and our shiney new Mastadon.

    If I don't come back stronger from this injury i'm going to die trying.
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    Quote Originally Posted by breezy11 View Post
    This just got awful. I'm going to be pissed for at least a month.
    Tell me about it. Totally ran out of steam.... And that pisses me off...
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    Quote Originally Posted by wasme View Post
    Tell me about it. Totally ran out of steam.... And that pisses me off...
    Oh boy!

    Hope you didn't turn the game off.
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    Quote Originally Posted by breezy11 View Post
    Oh boy!

    Hope you didn't turn the game off.
    Thankfully no.... Im standing in front of the tv.
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    Quote Originally Posted by wasme View Post

    Thankfully no.... Im standing in front of the tv.
    I'm standing as well.
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    Woooooooooo!!!!!!!
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    Booooooooyyyyyaaaaaaaa
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    Absolutely unbelievable.
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    Quote Originally Posted by breezy11 View Post
    Absolutely unbelievable.
    I know. Cant beleive it. From blowing it. To redemption in 10 minutes
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    Quote Originally Posted by wasme View Post
    I know. Cant beleive it. From blowing it. To redemption in 10 minutes
    Crazy. Has any team ever come back with 2 empty net goals before (in the playoffs)?
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    Quote Originally Posted by breezy11 View Post
    Crazy. Has any team ever come back with 2 empty net goals before (in the playoffs)?
    I dont know. UnbeLEAFable collapse though... thank god! lol
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    Uuuhhhhh, stop watching the game and get back yon training !!!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post

    I dont know. UnbeLEAFable collapse though... thank god! lol
    Good day at work for you tomorrow.
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    Great comeback guys. Heart stopper that game was for Bruin fans. Freakin awesome !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Uuuhhhhh, stop watching the game and get back yon training !!!!
    Haha. Back to work in the morning.

    Quote Originally Posted by fumoney View Post
    Great comeback guys. Heart stopper that game was for Bruin fans. Freakin awesome !
    Sure was! I doubt that'll ever happen again.
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    Quote Originally Posted by breezy11 View Post
    Good day at work for you tomorrow.
    Oh ya... they won't know what hit 'em... gotta think of something good...lol
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    Quote Originally Posted by fumoney View Post
    Great comeback guys. Heart stopper that game was for Bruin fans. Freakin awesome !
    My daughter (15) and I were watching together with our B's jerseys, hats on... they scored in OT and we jumped all over the room.. jumping hug - was great! See the Bruins even promote good family bonding/memories! lol
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    Go KINGS!
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    Quote Originally Posted by iparatroop View Post
    Go KINGS!
    Can you even say that in here??? lol kidding bro..
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    Quote Originally Posted by wasme View Post

    Can you even say that in here??? lol kidding bro..
    I don't even watch hockey, haha. I rarely watch any tv at all. If I were to pull for a team though, it'd be the kings.
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    Booo Kings. Go Coyotes! lol
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    Go orange and black !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Congrats on you guy's comeback! It was way more exciting than getting shutout at home 5-0 by NYR
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    Quote Originally Posted by iparatroop View Post
    I don't even watch hockey, haha. I rarely watch any tv at all. If I were to pull for a team though, it'd be the kings.
    I don't mind the Kings. My buddy works for them and brings the Stanley Cup home if they win.

    Quote Originally Posted by mmorton View Post
    Booo Kings. Go Coyotes! lol
    Gotta support your team.

    Quote Originally Posted by fumoney View Post
    Go orange and black !!!
    Halloween fan?

    Quote Originally Posted by 804 View Post
    Congrats on you guy's comeback! It was way more exciting than getting shutout at home 5-0 by NYR
    Thanks bud. Yeah, that's too bad.
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    Quote Originally Posted by breezy11 View Post
    Halloween fan?
    Oh you wait. Our day is coming. It's only been 35+ years. We are due.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Go orange and black !!!
    ...cause that is working! lol

    jokes FU
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    Quote Originally Posted by fumoney View Post
    Oh you wait. Our day is coming. It's only been 35+ years. We are due.
    I know how you feel. I went through it with the Bruins, Red Sox, and Patriots for a long time.
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    5/14/13


    Decline DB Press (lowest setting on sit-up bench)
    2 warm-up x8
    95x8
    95x8
    95x8
    95x8

    -1 sec stretch at bottom/2 sec flex at top

    -Worked up to a weight that I could comfortably maintain for 4 sets of 8 (couple reps left in tank). This was +5lbs from what I used last week, which was great considering that Im cutting.



    Fat Bar Flat Bench (explosive)
    3 warm-up x5
    155x5
    175x5
    185x5
    195x5



    Incline BB Bench (slight incline using 25lb plates)
    2 warm-up x6
    225x6
    225x6
    225x6

    -ROM: ~2 inches above chest to lockout



    Stretch Pushups / Over and Backs / Stretch
    17 / 8 / 30 seconds
    16 / 8 / 30 seconds
    16 / 8 / 30 seconds

    -Stretch Pushups: hands on "aerobic steps"/ feet on 12 box

    -On the final over and back of each set I held the band behind my back and got a deep stretch in my chest for 30 seconds.



    DB Bent-Over Lateral Raise (full ROM)
    15x20
    15x20
    15x20

    -very strict form



    Face Pulls with Band
    12
    12
    12

    -2 sec hold in contracted position



    Cage Press (explosive/2 sec squeeze)
    3 warm-up x5
    155x5
    155x5
    155x5
    155x5
    155x5

    -I stayed at 155lbs this week, which allowed great explosiveness on all sets. Last week, I worked up to 165lbs.



    LISS later today.
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    Replies: 23
    Last Post: 08-04-2008, 03:50 AM

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