breezy's training, supplementation, and food log

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  1. Quote Originally Posted by breezy11 View Post

    Yeah, it doesn't sound like it, but I don't think a ton of people were hurt.
    I've been listening to it on the news. I'll never understand this stuff.


  2. 3 dead and a dozen injured I heard. umass library evacuated too. you in the city breezy?
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  3. Quote Originally Posted by Sean1332 View Post
    3 dead and a dozen injured I heard. umass library evacuated too. you in the city breezy?
    I just heard it went up to 23 injured at this point. I saw a picture of smoke coming from the library, but they didn't know what happened yet. I was this morning, but am not currently.
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  4. my wife left the city as it happend thank god. terrible
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  5. Quote Originally Posted by Sean1332 View Post
    my wife left the city as it happend thank god. terrible
    Glad she got out of there. I guess it was a mechanical fire at the JFK Library.

    Edit: just heard the fire/explosion could be related.
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  6. 4/15/13


    Fat BB Super Wide-Grip Press (to chest)
    1 warm-up x12
    115x8
    115x8
    115x7, 65x6

    -Assuming bar is 65lbs. It should be, based on what I was able to do.

    - Fat bar allowed my grip to go out another 2 inches on each side, which made these very tough.


    Machine Lateral Raise / DB Swings
    110x15 / 45x25
    120x12 / 45x25
    140x8 / 45x20

    -2sec hold/3sec negative on laterals


    Reverse Machine Incline Press (2sec squeeze/3sec negative)
    180x8
    180x8, x12 partials (out of top)
    180x8, x12 partials

    -Partials were a nice addition, which really hit my traps.


    Rear Delt Swings / Spider crawls
    30x30 / 3 (times up and down the wall)
    30x25 / 3
    30x25 / 3


    Horizontal Press / 6 ways / 3D Band Pull Aparts
    8x10 / 10x12 / 10
    8x10 / 10x10 / 10
    8x10 / 10x10 / 10
    8x10 / 10x8 / 10

    -brutal

    3D Pull Aparts Example




    HIIT
    15mins: bike

  7. I see those 10s on the h-press. Went beast on that superset. Never thought 10s could be so brutal and you stepped it up even further. Nice.

  8. Those supersets were painful. I wanted to yell, but just made ridiculous faces instead.
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  9. I've learned to accept that my face is not going to draw positive attention when I lift. I'm sure I've left a lot of people with the "WTF?" expression when I'm trying to get strong. Facts of life.

  10. It's even better when you're doing it with 8-10lb weights and a rubber band.
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  11. Quote Originally Posted by breezy11 View Post
    It's even better when you're doing it with 8-10lb weights and a rubber band.
    Bwahahaha, no doubt. I've gotten some pretty funny looks over those horizontal presses. I'm sure they'll catch on, but too many people are ashamed to push 5lb DBs. I'm sure if I laid on a ball and did them, everyone in the gym would be doing them the next day.

  12. Quote Originally Posted by iparatroop View Post

    Bwahahaha, no doubt. I've gotten some pretty funny looks over those horizontal presses. I'm sure they'll catch on, but too many people are ashamed to push 5lb DBs. I'm sure if I laid on a ball and did them, everyone in the gym would be doing them the next day.
    You're probably right.
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  13. Quote Originally Posted by breezy11 View Post
    There were just 2 explosions at the finish line of the Boston marathon...awful.
    Tragic as. Can never understand why people do these kinds of things.

  14. Quote Originally Posted by Jiigzz View Post

    Tragic as. Can never understand why people do these kinds of things.
    Yeah, I can't believe it. There were a couple more explosive devices that were found as well. I'm still waiting to hear from some friends that were running or watching. I believe cell phone service in the area was shutdown because they could be used as detonators.
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  15. I hope they find whoever did it. I heard an 8 year old child was killed in one of the blasts; a child who had done nothing wrong. Makes me sick

  16. Really is horrible and just sad what happened today at the Boston Marathon. I've been watching videos on it already. There is one on ESPN and they got a live shot of one of the explosions and an older person was running and when the explosion went off he/she just fell to the ground.

  17. Quote Originally Posted by Jiigzz View Post
    I hope they find whoever did it. I heard an 8 year old child was killed in one of the blasts; a child who had done nothing wrong. Makes me sick
    I heard the same. I think if it's some kind of terrorist group responsible, they'll probably want credit for it.
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  18. Quote Originally Posted by kbayne View Post
    Really is horrible and just sad what happened today at the Boston Marathon. I've been watching videos on it already. There is one on ESPN and they got a live shot of one of the explosions and an older person was running and when the explosion went off he/she just fell to the ground.
    I decided to stop watching it for now. Some of the earlier local stuff was pretty bad.
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  19. I'm stationed just north of bean town. I can't believe how crazy it is. Been looking at the pictures. I think it shows more than that news clip.
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  20. Quote Originally Posted by breezy11 View Post
    I decided to stop watching it for now. Some of the earlier local stuff was pretty bad.
    I could only imagine the local stuff was pretty bad to watch/see.

  21. Just turned on the news and saw this... very tragic...

  22. 4/16/13


    Banded Supported T-Bar Row
    45x12 (+band resistance)
    70x10
    80x10
    90x8


    Trap Bar Rows (standing on a slight decline)
    140x12
    140x12
    160x10

    -bar weight not included


    Prone Shrugs against rack / Prone KB Rows
    225x12 / 50x10
    225x10 / 50x10
    225x10 / 50x10
    225x10 / 50x10

    -weight per KB

    -twisting motion on KB rows


    DB Pullovers (MD style)
    60x12
    65x10
    70x7


    Stretchers
    120x12
    130x10
    130x10


    Reeves Deads

    Meadows variation (short bar)
    1 warm-up x12
    230x10
    230x10
    230x10

    -bar weight not included

    Here’s part of my warm-up set. I wanted to record it to compare my technique with Meadows. My phone died, so I didn’t get to check it until now.



    Starnes variation (standard bar)
    95x10
    95x10
    95x10


    No HIIT today. My workout was longer than usual and I was sweating up a storm. You can see that my shirt is drenched in the video.

  23. Starnes Example


  24. So the wide grip with a shrug added at the top for meadows variation? I like that. The wide grip is nice and I'm sure that shrug at the top adds a nice burn. I can't do them with multiple 45s as grip becomes an issue. I use smaller plates to add weight so I can maintain my grip on the one 45. My arms are short...

  25. Quote Originally Posted by iparatroop View Post
    So the wide grip with a shrug added at the top for meadows variation? I like that. The wide grip is nice and I'm sure that shrug at the top adds a nice burn. I can't do them with multiple 45s as grip becomes an issue. I use smaller plates to add weight so I can maintain my grip on the one 45. My arms are short...
    Yeah, but I use a short bar for the Meadows variation (I think he does too) because I can't do much of a shrug when using the standard bar. If I use a standard bar, I drop the shrugging movement or just do the Starnes variation.

    Here's Meadows doing them:


  26. Yup, I use the same method as far as weight placement, keeping that inner 45 clear for grip purposes. Glad I got that part right...

  27. Damn servers are blocking the vid's.. guess I shall look tonight..

    I tell ya, work is always getting in the way...

  28. Quote Originally Posted by iparatroop View Post
    Yup, I use the same method as far as weight placement, keeping that inner 45 clear for grip purposes. Glad I got that part right...
    I only use 1 45lb plate per side if using a standard bar and stick with 2 25lb plates (total) for the Starnes variation. My upper back is currently on fire from them.

    Quote Originally Posted by wasme View Post
    Damn servers are blocking the vid's.. guess I shall look tonight..

    I tell ya, work is always getting in the way...
    You're not missing much with my video...it's just part of warm-up set.

    I hear you.
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  29. Micro samples came, thanks breezy!
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  30. Quote Originally Posted by LiveToLift View Post
    Micro samples came, thanks breezy!
    mmmm NP hooked me up with a crap load. Good stuff.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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