breezy's training, supplementation, and food log

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    Quote Originally Posted by 804 View Post
    Is that in store deal on CCCD at the 3 letter chain store?
    There's only one store that currently sells them.
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    Quote Originally Posted by breezy11 View Post

    There's only one store that currently sells them.
    My brain hurts. I need this stuff and can't figure out the puzzle. Quest CCCD are truly step above the rest for me.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    4/30/13

    Rope Pushdown / DB alt. Curl (3 sec negative)
    125x15 / 40x15
    130x15 / 40x11
    130x15 / 35x12
    130x15 / 30x12

    -The 3 sec negatives smoked my biceps. They were pretty much done after that.



    Barbell Curl / Dip Machine (3 sec negative)
    70x8 / 200x8
    70x8 / 220x8
    70x8 / 220x8
    70x8 / 220x8



    Decline BB Tricep Extension / Hammer Curl
    70x15 / 35x15
    70x15 / 30x15
    70x15 / 30x15
    70x15 / 25x15

    -25lb plates used for slight decline

    -Tri Ext ROM: nose to lockout

    -I can't remember the last time I used 25lbs for hammer curls. I was keeping form very strict and at that point there was no other option lol.


    Treadmill: 3.5 incline
    -6 min walk/jog
    -9x 30sec 5.3/30sec 9.2
    -3 min jog/walk




    A few supplement changes:

    -I'm out of ALCAR and Agmatine 500.

    -I started ABE today

    -I'm back on fish oil after a couple months without it (during ArA use).
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    Quote Originally Posted by fumoney View Post
    My brain hurts. I need this stuff and can't figure out the puzzle. Quest CCCD are truly step above the rest for me.
    Haha they're still exclusive to the 3 letter store and Quest directly.
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    Another fine workout Breezy..

    The are Leafs logo's being posted all over the office today, but that is ok as I have the color printer working over time and covering them with Bruins logo's... lol
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    Quote Originally Posted by wasme View Post
    Another fine workout Breezy..

    The are Leafs logo's being posted all over the office today, but that is ok as I have the color printer working over time and covering them with Bruins logo's... lol
    Thanks wasme. It ended up being tougher than it looked on paper lol.

    Haha that's great.
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    Solid arm day breezy . Starting ABE today, that is very exciting news for you.
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    Quote Originally Posted by kbayne View Post
    Solid arm day breezy . Starting ABE today, that is very exciting news for you.
    Let the hunger begin... causes a black hole in me...
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    Quote Originally Posted by kbayne View Post
    Solid arm day breezy . Starting ABE today, that is very exciting news for you.
    Thanks kbayne. Yup, I'm excited.

    Quote Originally Posted by wasme View Post

    Let the hunger begin... causes a black hole in me...
    I don't really notice much of a change in appetite at all. This is the first time I'll be eating under 4000 calories though (barely). OEP will have me covered either way.
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    Quote Originally Posted by breezy11 View Post

    Haha they're still exclusive to the 3 letter store and Quest directly.
    Got it. Will make a trip after the softball game tonight.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Got it. Will make a trip after the softball game tonight.
    Sounds good. Good luck with the game.
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    Quote Originally Posted by Distilled Water View Post
    Pretty great dipped in black coffee^^^^
    Just did this... fantastic.. Good call DW...
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    Quote Originally Posted by wasme View Post

    Just did this... fantastic.. Good call DW...
    Nice!!!!!!!
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    5/1/13


    This morning's session was one of the most painful leg workouts that I've had in a while.


    Seated Leg Curl
    120x8
    120x8
    120x8
    120x8, x30 partials

    -very strict form



    BB Back Squat (explosive)
    2 warm-up
    225x6
    245x6
    255x6
    265x6
    265x6
    275x6

    -I warmed up until I felt my explosiveness “click”. For my working sets, I slowly added weight until I started losing the ability to fully accelerate through the entire ROM. I narrowed my stance this week, which seemed to help with my explosiveness. These felt great, especially for the lower amount of weight used.

    135x50 (just cranked them out until I hit 50)

    -The next goal of my session was to bring on an extreme pump, so I decided to try something that Sean had mentioned a couple weeks ago. I wasn’t too concerned with explosiveness or speed here. I ended up hitting 50 reps in ~1min 45secs.



    Leg Press (escalating set)
    360x10, x10 partials
    450x10, x10 partials
    540x10, x10 partials
    630x9, x10 partials

    -constant tension (no lockout) until changing weight

    -This was done as one set with quick rest periods, while I added more weight. Adding the partials at each weight was a nice touch. The pump was ridiculous and I didn’t even think about trying to move for about a minute lol.



    Leg Extensions / Quad stretch
    130x10 (explosive/2 sec hold and squeeze at top) / 10 sec stretch
    120x15 (explosive/2 sec hold and squeeze at top) / 20 sec stretch
    120x20 (smooth ROM), stand up 5 sec, sit back down 120x15 partials (out of bottom) / 30 sec stretch

    -These are painful. Driving your legs up and freezing/squeezing at the top for 2 seconds results in a serious burn.

    -Stretch was done by resting top of foot on leg ext. pad and knee on the ground.



    DB Stiff-Legged Deads
    70x15
    70x15



    Standing Calf Raise / Dorsiflexion
    10 reps, hold at top 10 sec, x3 (30 total reps) / 50
    10, 10, 10 / 45

    -I could barely stand when starting these and my legs began shaking uncontrollably.



    Treadmill: 15 mins
    incline: 7
    speed: 3.7

    -I had a little time to kill and HIIT wouldn't have gone very well. This finished off my calves nicely.
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    135x50 after all that must have been killer...
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    You're a monster. The end.
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    Quote Originally Posted by wasme View Post
    135x50 after all that must have been killer...
    It got pretty tough towards the end. Once I hit the high 30's, I took ~2 second breaks every 4-5 reps. The sets before didn't take much out of me since I stayed light.

    Quote Originally Posted by iparatroop View Post
    You're a monster. The end.
    Haha thanks man.
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    50 reps at 135lbs are brutal...did it a couple times during my Cube Method and literally couldn't move on to my next lift for 5 minutes...that pump.
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    I got to 25 I think and was out of breath. Then counted by 5's after that. Sucked. And you're the mad man that kept working out after that lol
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    Quote Originally Posted by Sean1332 View Post
    I got to 25 I think and was out of breath. Then counted by 5's after that. Sucked. And you're the mad man that kept working out after that lol
    Is counting by fives legitimate? If so, my ten rep sets are gonna be CAKE from here on out!!!
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    lol I just did 5 reps, took a breather, and so on, after the first 25

    I guess I originally stated that wrong.
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    Quote Originally Posted by Sean1332 View Post
    lol I just did 5 reps, took a breather, and so on, after the first 25

    I guess I originally stated that wrong.
    Haha, I understood, I was just looking for the easy way out. Sounds waaaaaay too much like work to me.
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    Quote Originally Posted by bolt10 View Post
    50 reps at 135lbs are brutal...did it a couple times during my Cube Method and literally couldn't move on to my next lift for 5 minutes...that pump.
    Yeah, it started out ok lol. The pump from the escalating leg press set was actually worse and the paused leg extensions weren't much better.


    Quote Originally Posted by Sean1332 View Post
    I got to 25 I think and was out of breath. Then counted by 5's after that. Sucked. And you're the mad man that kept working out after that lol
    When I hit 30, I realized how bad it was going to be.
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    Killer workout Breezy. I had a very similar workout about 1 hour ago (just got home a bit ago).
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    Quote Originally Posted by kbayne View Post
    Killer workout Breezy. I had a very similar workout about 1 hour ago (just got home a bit ago).
    Thanks man. Very nice, love leg sessions.
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    Snack time

    Name:  IMG_20130501_175835.jpg
Views: 60
Size:  35.0 KB

    Name:  IMG_20130501_175949.jpg
Views: 60
Size:  75.4 KB

    4 omega eggs
    4oz roast turkey
    1 spicy jalapeno chicken sausage
    2 strips uncured peppered turkey bacon
    1/4 cup pepper jack cheese
    South African Smoke seasoning
    1tbs Kerrygold "grass fed" butter (cooked eggs in it)

    I didn't think that I had any shot at keeping this in one piece, considering everything I tried to pile inside...it worked lol.

    It was awesome. The "spots" seen in the egg is the seasoning.
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    Wow that thing looks amazing. Congrats on keeping it in one piece haha.
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    Looks awesome. I'm stuck in bean town traffic eatin my kids teddy grahams
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    Quote Originally Posted by kbayne View Post
    Wow that thing looks amazing. Congrats on keeping it in one piece haha.
    Thanks. Haha I was really proud. It was a beast.

    Quote Originally Posted by Sean1332 View Post
    Looks awesome. I'm stuck in bean town traffic eatin my kids teddy grahams
    Thanks bud. I can't stand the traffic. It's probably worse from the B's game too.
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    Quote Originally Posted by breezy11 View Post
    Snack time

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 989"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 990"/>

    4 omega eggs
    4oz roast turkey
    1 spicy jalapeno chicken sausage
    2 strips uncured peppered turkey bacon
    1/4 cup pepper jack cheese
    South African Smoke seasoning
    1tbs Kerrygold "grass fed" butter (cooked eggs in it)

    I didn't think that I had any shot at keeping this in one piece, considering everything I tried to pile inside...it worked lol.

    It was awesome. The "spots" seen in the egg is the seasoning.
    This is one of the most amazing looking food I have ever seen.

    Sick leg workout also Breezy. I can't even imagine the mark the barbell would have left on my shoulders after holding it up for 50 rep. SICK!!!

    My variation to this would be 100 rep set in leg press. (Saw Steven Jackson do this on youtube) Which is a hell if a lot easier since balancing and holding barbell is not needed.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    This is one of the most amazing looking food I have ever seen.

    Sick leg workout also Breezy. I can't even imagine the mark the barbell would have left on my shoulders after holding it up for 50 rep. SICK!!!

    My variation to this would be 100 rep set in leg press. (Saw Steven Jackson do this on youtube) Which is a hell if a lot easier since balancing and holding barbell is not needed.
    Thanks fumoney! I'll be making another one tomorrow.

    Thanks again. It was definitely challenging.

    I'll have to give that a try. What I did on leg press today is pretty tough as well. Not as many reps, but the weight keeps climbing.
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    Food looks amazing I will be trying my own version of that for sure, killer leg workout too, I come here whenever I need inspiration or drive to workout. You're always giving 110% it seems, keep it up!
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    Quote Originally Posted by Driven2lift View Post
    Food looks amazing I will be trying my own version of that for sure, killer leg workout too, I come here whenever I need inspiration or drive to workout. You're always giving 110% it seems, keep it up!
    Thanks man. Let me know how it goes. It's awesome if I can help motivate you in any way. I honestly can't remember the last time that I had a day when I wasn't excited to get in the gym. I'm very passionate about this lifestyle and love working hard to see what I can accomplish.
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    Lookin good in here bud. Just thought I'd drop by and let you know cage presses kicked my ass today lol. I've fizzled out of MD the last few weeks never really got to phase 3. Thinking about just starting over At phase 1 again. Thoughts?
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    Quote Originally Posted by Danb2285 View Post
    Lookin good in here bud. Just thought I'd drop by and let you know cage presses kicked my ass today lol. I've fizzled out of MD the last few weeks never really got to phase 3. Thinking about just starting over At phase 1 again. Thoughts?
    Thanks boss. Haha they'll be doing the same to me tomorrow. As long as you're still interested, I don't see why not. Phase 3 is brutal and it could be rough jumping right into it.
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    Lv. Percent
    41.6%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Fine looking snack Breezy! And a great performance tonight... needed to get that first game out of the way...
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  37. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,669
    Rep Power
    4134742
    Level
    86
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    Quote Originally Posted by wasme View Post
    Fine looking snack Breezy! And a great performance tonight... needed to get that first game out of the way...
    Thanks wasme. Great game! Hopefully we keep hearing this lol!

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  38. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,865
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    4455705
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    Quote Originally Posted by breezy11 View Post
    Thanks wasme. Great game! Hopefully we keep hearing this lol!
    You got that right brother!
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  39. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
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    43
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    10,865
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    I think this pretty much sums it up:

    Name:  268998_10151458912071738_583229171_n.jpg
Views: 79
Size:  48.3 KB
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  40. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,669
    Rep Power
    4134742
    Level
    86
    Lv. Percent
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    Quote Originally Posted by wasme View Post
    I think this pretty much sums it up:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 008"/>
    Yup haha. I am not very fond of Kessel.
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