breezy's training, supplementation, and food log

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  1. Quote Originally Posted by Jiigzz View Post

    Oh my. I live no further than 10 minutes from the closest beach..

    Just to rub it in <img src="http://anabolicminds.com/forum/attachment.php?attachment****78 555"/>

    and another <img src="http://anabolicminds.com/forum/attachment.php?attachment****78 556"/>
    That's nice. View is amazing.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by Jiigzz View Post

    Oh my. I live no further than 10 minutes from the closest beach..

    Just to rub it in <img src="http://anabolicminds.com/forum/attachment.php?attachment****78 555"/>

    and another <img src="http://anabolicminds.com/forum/attachment.php?attachment****78 556"/>
    Wow those are awesome pictures. The second one almost looks fake its so amazing lol
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  3. Quote Originally Posted by kbayne View Post

    Wow those are awesome pictures. The second one almost looks fake its so amazing lol
    Right? I want to go to NZ.

    It's a sunny 70 degrees outside, I got out of work already, and I'm taking my dog to the beach for a swim
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  4. Quote Originally Posted by breezy11 View Post

    Right? I want to go to NZ.

    It's a sunny 70 degrees outside, I got out of work already, and I'm taking my dog to the beach for a swim
    And its blizzarding here. We got hit by the huge storm around Wyoming, Utah, and SD.
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  5. Quote Originally Posted by kbayne View Post

    And its blizzarding here. We got hit by the huge storm around Wyoming, Utah, and SD.
    Crazy weather. I'm pretty sure it was in the 30's here at some point last week. Today is a very nice surprise.
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  6. Quote Originally Posted by breezy11 View Post

    Crazy weather. I'm pretty sure it was in the 30's here at some point last week. Today is a very nice surprise.
    Gotta love the Wyoming weather around here. One day its 70-80 degrees and perfect, the very next it's blizzarding out haha.
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  7. Quote Originally Posted by Jiigzz View Post

    Oh my. I live no further than 10 minutes from the closest beach..

    Just to rub it in <img src="http://anabolicminds.com/forum/attachment.php?attachment****78 555"/>

    and another <img src="http://anabolicminds.com/forum /attachment.php?attachment****78 556"/>
    Where do you live jigz? That view is amazing, some national geographic ****

  8. Quote Originally Posted by breezy11 View Post
    Beautiful. Do you Kiwis do a lot of surfing?
    We sure do; except me, I don't lol.

    Quote Originally Posted by kbayne View Post
    Wow those are awesome pictures. The second one almost looks fake its so amazing lol
    I forget how lucky I am sometimes, a small country with so much awesome. Beaches and snow gotta love it.

    Quote Originally Posted by aceroni View Post
    Where do you live jigz? That view is amazing, some national geographic ****
    New Zealand

    The foods expensive, the petrols expensive, housing is expensive but it is an amazing place.

  9. 4/9/13


    BB Over and Back Press
    1 warm-up x12
    115x10
    115x10
    125x6, 95x6, 65x6, 45x7


    DB Swings
    40x30
    45x25
    50x20, 30x15


    Reverse Machine Incline Press (2sec squeeze/3sec negative)
    160x12
    180x8
    180x8


    Rear Delt Swings / Spider crawls
    40x25 / 3 (times up and down the wall)
    40x20 / 3
    30x25 / 3
    30x23 / 3

    -These are my new favorite shoulder combo. The pain of a 100 rep destroyer set doesnít compare.


    Horizontal Press
    5x12
    5x12

    -I tried an additional set on my back and wasnít sure what to think. My shoulders were already dead and Iíll have to give it another shot.


    6 ways
    10x12
    10x10


    HIIT
    15mins: bike

  10. Those 6 ways are brutal, 10lbs is impressive.

  11. Quote Originally Posted by Jiigzz View Post
    We sure do; except me, I don't lol.
    Haha ya I don't either. We can get some decent waves on Martha's Vineyard and Nantucket though.

  12. Quote Originally Posted by Jiigzz View Post
    Those 6 ways are brutal, 10lbs is impressive.
    Thanks. They definitely sneak up on you. I usually go with 15lbs, but didn't have much left.

  13. Martha's Vineyard looks like a nice little place, is it an island?

  14. Quote Originally Posted by Jiigzz View Post
    Martha's Vineyard looks like a nice little place, is it an island?
    Yeah, both places are islands. Martha's Vineyard is about a 30 minute boat (ferry) ride and Nantucket is around 1-2 hours depending on the ferry. They have a small airline that will get you there in about 15 minutes as well. I love both islands and usually head out there every summer.

  15. What are "6 ways"?
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  16. Quote Originally Posted by classic34 View Post
    What are "6 ways"?
    These would be 6 ways.


  17. Quote Originally Posted by breezy11 View Post
    Think I'll stick to what the dude in black was doing. Looks way easier.

  18. Quote Originally Posted by iparatroop View Post

    Think I'll stick to what the dude in black was doing. Looks way easier.
    Lol. I'd never noticed him before.
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  19. Quote Originally Posted by breezy11 View Post

    Lol. I'd never noticed him before.
    His workout resembles mine.

  20. Chocolate PB ice cream

    Name:  IMG_20130409_212510.jpg
Views: 87
Size:  86.0 KB

    2 scoops Giant Sports PB Choc protein
    1 Choc PB Quest Bar
    1.5 cups unsweetened vanilla almond milk
    1/2 cup nonfat Greek yogurt


    I decided to make this batch "soft serve", and it was delicious.
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  21. Quote Originally Posted by breezy11
    Chocolate PB ice cream

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****78 630"/>

    2 scoops Giant Sports PB Choc protein
    1 Choc PB Quest Bar
    1.5 cups unsweetened vanilla almond milk
    1/2 cup nonfat Greek yogurt

    I decided to make this batch "soft serve", and it was delicious.
    Need your ice cream.method those ingredients fit my macros perfect for my before bed meal
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4 View Post
    Need your ice cream.method those ingredients fit my macros perfect for my before bed meal
    No problem Matty. My method is in the thread below. The only ingredients used were what I listed above. I put the Quest bar in the microwave for 10 seconds and broke it into little chunks. If you try it out, let me know how it goes.

    Vanilla Mint Swirl Protean: Full Tub Review

  23. Here we go with breezy's amazing recipes! I remember that ice cream recipe from when we did our protean reviews.
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  24. Quote Originally Posted by LiveToLift View Post
    Here we go with breezy's amazing recipes! I remember that ice cream recipe from when we did our protean reviews.
    Yup, that was back when I first started "experimenting" with protein...memories lol.

  25. That looks awesome man... So gotta try that one of these days.. but the kids will scarf it down on me...
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