breezy's training, supplementation, and food log

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    I have had that happen too and always was nervous all my info would be deleted (actually happened once ).

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    Quote Originally Posted by kbayne View Post
    I have had that happen too and always was nervous all my info would be deleted (actually happened once ).
    I fixed it just in time
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    Glad you fixed your phone, just saw this and was going to tell you the same thing happens to me at times with Iphone, and how I reset it without losing everything.

    Saw the videos last night too (that I couldn't at work). Always informative.. and appreciate you taking the time to add them so often.
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    Quote Originally Posted by wasme View Post
    Glad you fixed your phone, just saw this and was going to tell you the same thing happens to me at times with Iphone, and how I reset it without losing everything.

    Saw the videos last night too (that I couldn't at work). Always informative.. and appreciate you taking the time to add them so often.
    Me too. I was getting pretty pissed. I ended up taking out the SIM card and starting it, which prevented the automatic reboot. Then I changed some settings, put the card back in, fired it up, and was back in business.

    No problem. I'm sure a good number of people aren't familiar with some of the exercises/variations, so I thought it would help those following.
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    Quote Originally Posted by breezy11 View Post

    I fixed it just in time
    Awesome news haha
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    Quote Originally Posted by kbayne View Post

    Awesome news haha
    Very awesome. I have multiple work related calls today.
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    Quote Originally Posted by breezy11 View Post

    No problem. I'm sure a good number of people aren't familiar with some of the exercises/variations, so I thought it would help those following.
    I am going to be starting a new FST7 routine in the next week or two.. was thinking I would do my normal exercises but also throw in one MD style exercise each day... so keep doing them! lol
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    Quote Originally Posted by breezy11 View Post
    Very awesome. I have multiple work related calls today.
    Crazy how dependent we are on our technology isn't it.

    An extended loss of power as you felt not too long ago, is traumatic in itself.... but I'd feel lost without 'gadgets'..
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    Quote Originally Posted by wasme View Post

    I am going to be starting a new FST7 routine in the next week or two.. was thinking I would do my normal exercises but also throw in one MD style exercise each day... so keep doing them! lol
    You got it.


    Quote Originally Posted by wasme View Post

    Crazy how dependent we are on our technology isn't it.

    An extended loss of power as you felt not too long ago, is traumatic in itself.... but I'd feel lost without 'gadgets'..
    Yeah, it's nuts.

    I probably would've lost my mind without my phone lol. It wasn't that long ago when everyone did fine without them. It all started with my giant Nokia phone in high school lol.
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    Quote Originally Posted by breezy11 View Post
    You got it.




    Yeah, it's nuts.

    I probably would've lost my mind without my phone lol. It wasn't that long ago when everyone did fine without them. It all started with my giant Nokia phone in high school lol.
    I had one of those... looked like a cordless phone lol
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    Quote Originally Posted by wasme View Post

    I am going to be starting a new FST7 routine in the next week or two.. was thinking I would do my normal exercises but also throw in one MD style exercise each day... so keep doing them! lol
    That's exactly what I'm doing right now. It's a sweatshow. Have fun...
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    Did it for a while last year... was great and definitely progessed well on it. Thanks man.. I think I will log it.
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    Quote Originally Posted by wasme View Post
    Did it for a while last year... was great and definitely progessed well on it. Thanks man.. I think I will log it.
    Logging keeps me motorvated. I throw some of Breezy's stuff in with my workout and have found success. Variety is the spice of life, apparently.
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    It certainly is... apparently..
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    I've never tried FST7. Maybe I'll give it a shot towards the end of the summer.
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    I've never used a whole program with fst7 but I've implemented a set or two of it into training and it's a nice finisher
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    Used FST a while ago, went ok. Added some size but also a good bit of fat with the heavy carbs
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    4/17/13


    I didnít have a lot of time this morning, so I kept all rest periods to 30 seconds. This had me sweating like crazy and pretty beat towards the end of my workout.


    DB Twist Press (2 sec stretch/squeeze)
    60x12
    70x8
    75x8
    80x8


    Fat Bar Bench (45lb plate for decline)
    175x20
    185x15
    205x12
    215x8, 155x8, 85x20


    Standing Cable Flyes (pull from bottom)
    20x20
    30x15
    35x10
    40x8


    HS Incline Press / Band Over and Backs
    200x10 / 10
    200x10, x10 partials / 10
    200x10, x10 partials / 10


    Pec Minor Dips / Stretch Pushups
    BWx20 / 10
    BW+45x15 / 8
    BW+45x9 / 7


    -I have a video of pec minor dips from a while ago if anyone wants to see an example.
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    Awesome number breezy, especially for keeping rest periods that short for Chest.

    I want to see the video
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    Quote Originally Posted by kbayne View Post
    Awesome number breezy, especially for keeping rest periods that short for Chest.

    I want to see the video
    Thanks man. It was tough.


    The video is from a few months ago and I think was posted in my last log. It's not the best form (chest was hurting at that point), but should still give you a decent idea of how to do them. You lower your body (while keeping arms straight) and raise back up by flexing your chest.

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    If I do those, do I have to cross my feet?
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    Quote Originally Posted by iparatroop View Post
    If I do those, do I have to cross my feet?
    Yes you do. I'm not sure why I do that, but it just happens lol.
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    Dang, should have tried those out today. Just did Chest. But the chest was absolutely hurting haha.
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    Quote Originally Posted by kbayne View Post
    Dang, should have tried those out today. Just did Chest. But the chest was absolutely hurting haha.
    There's always next time. I like using them with stretch pushups as a finisher.
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    Quote Originally Posted by breezy11 View Post
    There's always next time. I like using them with stretch pushups as a finisher.
    For sure. I was also going to throw in those stretch pushups following machine flyes, but forgot to . Next time though
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    Nice workout as per norm Breezy... Fat grip Bench is a struggle..
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    Quote Originally Posted by wasme View Post
    Nice workout as per norm Breezy... Fat grip Bench is a struggle..
    Thank you sir.


    My phone is officially dead and I won't have a new one until Friday.
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    Quote Originally Posted by breezy11 View Post

    I fixed it just in time
    Quote Originally Posted by breezy11 View Post


    My phone is officially dead and I won't have a new one until Friday.
    That was short lived lol
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    Quote Originally Posted by Danb2285 View Post
    That was short lived lol
    Lol yup, not verry happy about it. I'm going to miss the all-day access to AM tomorrow.
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    Quote Originally Posted by breezy11 View Post
    Lol yup, not verry happy about it. I'm going to miss the all-day access to AM tomorrow.
    Well that blows..
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    I'd be lost without mine. I use it for.... everything
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    So going modified MD now, ehh? I'm about to start my cut and love my DC but have never really done it full on while cutting. Kind of makes me nervous to try. I know of MD the heart rate stays up the whole time
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    Quote Originally Posted by wasme View Post
    Well that blows..
    Sure does. I might need to replace the battery as well (replacement phone doesn't come with one). I spliced open a USB cable and am going to try "jumping it" lol...I heard it works.

    Quote Originally Posted by 804 View Post
    I'd be lost without mine. I use it for.... everything
    Same here. I didn't have my alarm this morning, music and Jefit for my workout, or easy access to email, AM, and myfitness pal. Hopefully I'll be good to go tomorrow.

    Quote Originally Posted by Distilled Water View Post
    So going modified MD now, ehh? I'm about to start my cut and love my DC but have never really done it full on while cutting. Kind of makes me nervous to try. I know of MD the heart rate stays up the whole time
    Yeah for now. That's why I haven't completely moved on yet; it seems to go well with my current goal. Today I took out some frustration with an entire arm workout using 10 seconds rest. It was basically one giant superset...felt amazing.
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    Ha 10 sec rest for everything??? Your a beast brother. I keep forgetting to throw together phase 3 workouts so I've been doing a hybrid MD style. Throw some more power presses and stretches in but keepin the sets/reps high and rest periods low. I might hit you up this weekend for a little phase 3 help.
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    Quote Originally Posted by Danb2285 View Post
    Ha 10 sec rest for everything??? Your a beast brother. I keep forgetting to throw together phase 3 workouts so I've been doing a hybrid MD style. Throw some more power presses and stretches in but keepin the sets/reps high and rest periods low. I might hit you up this weekend for a little phase 3 help.
    Haha It was intense. I think I finally figured out how to get legit bicep DOMS lol. They're already getting sore and were twitching for a while after my workout. Hit me up. I didn't think I'd like the low volume of phase 3, but the intensity made it my favorite phase.
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    I have been doing 8x8 (@ 3-4 exercises per body part) for a couple of weeks.. with 10-15 max rest... Doms are horribly great!!!
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    Quote Originally Posted by breezy11 View Post
    Yeah, I've let everyone know as well. 2 scoops is my sweet spot.Mission accomplished
    Check my log on the home board if you want another one which includes zombies.
    Quote Originally Posted by wasme View Post
    Crazy how dependent we are on our technology isn't it. An extended loss of power as you felt not too long ago, is traumatic in itself.... but I'd feel lost without 'gadgets'..
    We are ridiculously dependent on it... If you take away my laptop I can no longer work, study/do homework, basically I can't be productive. That one small item is so critical to me. I think for most people the main thing is their phone.
    Quote Originally Posted by breezy11 View Post
    Thanks man. It was tough.The video is from a few months ago and I think was posted in my last log. It's not the best form (chest was hurting at that point), but should still give you a decent idea of how to do them. You lower your body (while keeping arms straight) and raise back up by flexing your chest.
    Interesting, basically like reverse shrugs but for chest. I might have to try these...
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    10sec rest periods? That sounds very difficult. 30sec already goes by too fast...
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    Quote Originally Posted by wasme View Post
    I have been doing 8x8 (@ 3-4 exercises per body part) for a couple of weeks.. with 10-15 max rest... Doms are horribly great!!!
    Haha I bet. I plan on trying it again, but probably not with legs.


    Quote Originally Posted by classic34 View Post
    Check my log on the home board if you want another one which includes zombies.

    We are ridiculously dependent on it... If you take away my laptop I can no longer work, study/do homework, basically I can't be productive. That one small item is so critical to me. I think for most people the main thing is their phone.

    Interesting, basically like reverse shrugs but for chest. I might have to try these...
    Ha I'll be over there shortly.


    I'm having all kinds of problems without my phone...including keeping up with AM.


    That's exactly what they are. Do it!


    Quote Originally Posted by iparatroop View Post
    10sec rest periods? That sounds very difficult. 30sec already goes by too fast...
    Yeah, it was. The only time I put down the dumbbells, rope, barbell, etc. was when I needed to change the weight.
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    4/18/13


    As previously mentioned, today's workout was done using short rest periods from start to finish. I waited 10 seconds between sets and moved quickly from one exercise to the next. This approach, combined with OEP powder and Agmatine 500, caused a whole lot of sweat and a ridiculous/painful pump. I was very happy and somewhat surprised with my strength endurance while working at this pace. There were a few exercises that needed the weight reduced on the later sets, but not to the extent that I was expecting. I had a ton of fun and probably scared a few people with my crazy pace lol.

    I don't have my numbers because I use my phone to record them, but I do remember the sets and reps performed.


    Fat EZ Reverse Curls
    5x10


    Rope Pushdowns
    5x10


    HS Preacher Curl
    4x8


    Incline Overhead Rope Extension
    4x10


    Incline Concentration Curl
    3x8-10


    Lying KB Extensions
    3x8-10


    Fat Bar Drag Curls
    3x10


    Elbows Out Extensions / BW Extensions (leaning on standing preacher)
    4x8-10 / 8-15


    Incline DB curls
    2x8-10


    Crazy 8's
    1 set
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