breezy's training, supplementation, and food log

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    Quote Originally Posted by breezy11 View Post
    It's even better when you're doing it with 8-10lb weights and a rubber band.
    Bwahahaha, no doubt. I've gotten some pretty funny looks over those horizontal presses. I'm sure they'll catch on, but too many people are ashamed to push 5lb DBs. I'm sure if I laid on a ball and did them, everyone in the gym would be doing them the next day.

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    Quote Originally Posted by iparatroop View Post

    Bwahahaha, no doubt. I've gotten some pretty funny looks over those horizontal presses. I'm sure they'll catch on, but too many people are ashamed to push 5lb DBs. I'm sure if I laid on a ball and did them, everyone in the gym would be doing them the next day.
    You're probably right.
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    Quote Originally Posted by breezy11 View Post
    There were just 2 explosions at the finish line of the Boston marathon...awful.
    Tragic as. Can never understand why people do these kinds of things.
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    Quote Originally Posted by Jiigzz View Post

    Tragic as. Can never understand why people do these kinds of things.
    Yeah, I can't believe it. There were a couple more explosive devices that were found as well. I'm still waiting to hear from some friends that were running or watching. I believe cell phone service in the area was shutdown because they could be used as detonators.
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    I hope they find whoever did it. I heard an 8 year old child was killed in one of the blasts; a child who had done nothing wrong. Makes me sick
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    Really is horrible and just sad what happened today at the Boston Marathon. I've been watching videos on it already. There is one on ESPN and they got a live shot of one of the explosions and an older person was running and when the explosion went off he/she just fell to the ground.
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    Quote Originally Posted by Jiigzz View Post
    I hope they find whoever did it. I heard an 8 year old child was killed in one of the blasts; a child who had done nothing wrong. Makes me sick
    I heard the same. I think if it's some kind of terrorist group responsible, they'll probably want credit for it.
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    Quote Originally Posted by kbayne View Post
    Really is horrible and just sad what happened today at the Boston Marathon. I've been watching videos on it already. There is one on ESPN and they got a live shot of one of the explosions and an older person was running and when the explosion went off he/she just fell to the ground.
    I decided to stop watching it for now. Some of the earlier local stuff was pretty bad.
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    I'm stationed just north of bean town. I can't believe how crazy it is. Been looking at the pictures. I think it shows more than that news clip.
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    Quote Originally Posted by breezy11 View Post
    I decided to stop watching it for now. Some of the earlier local stuff was pretty bad.
    I could only imagine the local stuff was pretty bad to watch/see.
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    Just turned on the news and saw this... very tragic...
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    4/16/13


    Banded Supported T-Bar Row
    45x12 (+band resistance)
    70x10
    80x10
    90x8


    Trap Bar Rows (standing on a slight decline)
    140x12
    140x12
    160x10

    -bar weight not included


    Prone Shrugs against rack / Prone KB Rows
    225x12 / 50x10
    225x10 / 50x10
    225x10 / 50x10
    225x10 / 50x10

    -weight per KB

    -twisting motion on KB rows


    DB Pullovers (MD style)
    60x12
    65x10
    70x7


    Stretchers
    120x12
    130x10
    130x10


    Reeves Deads

    Meadows variation (short bar)
    1 warm-up x12
    230x10
    230x10
    230x10

    -bar weight not included

    Here’s part of my warm-up set. I wanted to record it to compare my technique with Meadows. My phone died, so I didn’t get to check it until now.



    Starnes variation (standard bar)
    95x10
    95x10
    95x10


    No HIIT today. My workout was longer than usual and I was sweating up a storm. You can see that my shirt is drenched in the video.
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    Starnes Example

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    So the wide grip with a shrug added at the top for meadows variation? I like that. The wide grip is nice and I'm sure that shrug at the top adds a nice burn. I can't do them with multiple 45s as grip becomes an issue. I use smaller plates to add weight so I can maintain my grip on the one 45. My arms are short...
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    Quote Originally Posted by iparatroop View Post
    So the wide grip with a shrug added at the top for meadows variation? I like that. The wide grip is nice and I'm sure that shrug at the top adds a nice burn. I can't do them with multiple 45s as grip becomes an issue. I use smaller plates to add weight so I can maintain my grip on the one 45. My arms are short...
    Yeah, but I use a short bar for the Meadows variation (I think he does too) because I can't do much of a shrug when using the standard bar. If I use a standard bar, I drop the shrugging movement or just do the Starnes variation.

    Here's Meadows doing them:

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    Yup, I use the same method as far as weight placement, keeping that inner 45 clear for grip purposes. Glad I got that part right...
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    Damn servers are blocking the vid's.. guess I shall look tonight..

    I tell ya, work is always getting in the way...
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    Quote Originally Posted by iparatroop View Post
    Yup, I use the same method as far as weight placement, keeping that inner 45 clear for grip purposes. Glad I got that part right...
    I only use 1 45lb plate per side if using a standard bar and stick with 2 25lb plates (total) for the Starnes variation. My upper back is currently on fire from them.

    Quote Originally Posted by wasme View Post
    Damn servers are blocking the vid's.. guess I shall look tonight..

    I tell ya, work is always getting in the way...
    You're not missing much with my video...it's just part of warm-up set.

    I hear you.
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    Micro samples came, thanks breezy!
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    Quote Originally Posted by LiveToLift View Post
    Micro samples came, thanks breezy!
    mmmm NP hooked me up with a crap load. Good stuff.
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    Quote Originally Posted by breezy11 View Post
    4/16/13

    Banded Supported T-Bar Row
    45x12 (+band resistance)
    70x10
    80x10
    90x8

    Trap Bar Rows (standing on a slight decline)
    140x12
    140x12
    160x10

    -bar weight not included

    Prone Shrugs against rack / Prone KB Rows
    225x12 / 50x10
    225x10 / 50x10
    225x10 / 50x10
    225x10 / 50x10

    -weight per KB

    -twisting motion on KB rows

    DB Pullovers (MD style)
    60x12
    65x10
    70x7

    Stretchers
    120x12
    130x10
    130x10

    Reeves Deads

    Meadows variation (short bar)
    1 warm-up x12
    230x10
    230x10
    230x10

    -bar weight not included

    Here's part of my warm-up set. I wanted to record it to compare my technique with Meadows. My phone died, so I didn't get to check it until now.

    Video Link: http://youtu.be/XGwIsZpikMQ

    Starnes variation (standard bar)
    95x10
    95x10
    95x10

    No HIIT today. My workout was longer than usual and I was sweating up a storm. You can see that my shirt is drenched in the video.
    I don't really understand the starnes variation, but I'm not knocking it until I try it.

    I strained my transverse and rectus muscles on one side so I might wait..

    i've tried really wide snatch grip rack pulls, and they hammer the upper back.
    The Reeves look very similar but I bet that extra shrug is icing on the cake.

    Will have to try both of these soon
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    Quote Originally Posted by LiveToLift View Post
    Micro samples came, thanks breezy!
    Sweet. I bet you'll dig it

    Quote Originally Posted by Sean1332 View Post

    mmmm NP hooked me up with a crap load. Good stuff.
    Yeah, it's pretty awesome.
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    Quote Originally Posted by aceroni View Post

    I don't really understand the starnes variation, but I'm not knocking it until I try it.

    I strained my transverse and rectus muscles on one side so I might wait..

    i've tried really wide snatch grip rack pulls, and they hammer the upper back.
    The Reeves look very similar but I bet that extra shrug is icing on the cake.

    Will have to try both of these soon
    The Starnes variation is actually my favorite (and completely different than the others). You pull entirely through your upper back/shoulder blades. You shouldn't really feel anything in your lower back or hamstrings at all. The stretch feels amazing.
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    My micro samples came today too Breezy, thanks man!
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    Quote Originally Posted by wasme View Post
    My micro samples came today too Breezy, thanks man!
    No problem man! Just a heads up, each sample pack is equal to 2 scoops.
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    I tried out the Reeve's Deads yesterday. They really had my back burning. I couldn't find the shorter bar so I used a standard bar but my arms are not long enough to grab the 45lb plate, so I went as wide as I could. I did these following regular Deads. Talk about a burning back haha.
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    Quote Originally Posted by breezy11 View Post
    No problem man! Just a heads up, each sample pack is equal to 2 scoops.
    Even better as i was going to use 2 packets!!! (I am very stim tolerant) ... so now I get 4 solid workouts.. I will post up a review once I finish them off.
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    Quote Originally Posted by kbayne View Post
    I tried out the Reeve's Deads yesterday. They really had my back burning. I couldn't find the shorter bar so I used a standard bar but my arms are not long enough to grab the 45lb plate, so I went as wide as I could. I did these following regular Deads. Talk about a burning back haha.

    Haha yeah, they get me pretty good as well. So you basically did snatch grip deads. The Starnes variation smokes my upper back like nothing else. You could use an EZ bar for the first variation that I did today. I did that a few weeks ago and it worked out fine.


    Quote Originally Posted by wasme View Post
    Even better as i was going to use 2 packets!!! (I am very stim tolerant) ... so now I get 4 solid workouts.. I will post up a review once I finish them off.
    Well I'm glad I mentioned it then...4 scoops wouldn't be recommended lol. I'll have to PM LTL in case he didn't see this. Look forward to your review.
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    Ya, snatch grip deads haha. I'm interested in trying those Starnes variations for my next back session. They look killer, literally haha.
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    Quote Originally Posted by kbayne View Post
    Ya, snatch grip deads haha. I'm interested in trying those Starnes variations for my next back session. They look killer, literally haha.
    That's what I figured haha. My back feels like it's going to split open from the stretch they provide lol. I'm not sure how much of a difference there would be using a short bar though. If you have plates with holes along the side, you could use straps to help hold on (if you can reach at all).
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    Quote Originally Posted by breezy11 View Post
    That's what I figured haha. My back feels like it's going to split open from the stretch they provide lol. I'm not sure how much of a difference there would be using a short bar though. If you have plates with holes along the side, you could use straps to help hold on (if you can reach at all).
    Ya the plates I have access to do have holes along the sides, so using straps would benefit me greatly.
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    Haha yes 4 scoops of Jack3d micro™ is NOT recommended. I always stress that there are 2 scoops/packet when giving out samples. 1-2 scoops serves me well. I'd never want to go over 2.
    Quote Originally Posted by breezy11 View Post
    Yes you do. I remember a few very interesting dreams from your log
    Hah, I'm glad you enjoyed them. I usually post about the good ones because I figure that people will get some entertainment from it.
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    Quote Originally Posted by classic34 View Post
    Haha yes 4 scoops of Jack3d micro™ is NOT recommended. I always stress that there are 2 scoops/packet when giving out samples. 1-2 scoops serves me well. I'd never want to go over 2.

    Hah, I'm glad you enjoyed them. I usually post about the good ones because I figure that people will get some entertainment from it.
    Yeah, I've let everyone know as well. 2 scoops is my sweet spot.

    Mission accomplished
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    Quote Originally Posted by Jiigzz View Post

    Tragic as. Can never understand why people do these kinds of things.
    Quote Originally Posted by breezy11 View Post

    I heard the same. I think if it's some kind of terrorist group responsible, they'll probably want credit for it.
    As long as the border remains open to "bring in votes" this country will never be able to stop the people who mean us harm from crossing with them. Very sad day for alot of people and i hate to say that this will not be the last. All i am saying about that though.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    sick lift brother!
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    Quote Originally Posted by 804 View Post
    sick lift brother!
    Breezy is always slayin it!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Quote Originally Posted by 804 View Post
    sick lift brother!
    Quote Originally Posted by mustang0341 View Post
    Breezy is always slayin it!!!
    Thanks guys!




    My phone has gone crazy and is stuck rebooting itself, even after I remove the battery. This is a big problem because I need to be able to use it in the morning...hopefully I can figure this out.
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    Quote Originally Posted by breezy11 View Post

    My phone has gone crazy and is stuck rebooting itself, even after I remove the battery. This is a big problem because I need to be able to use it in the morning...hopefully I can figure this out.
    Did you try a manual reboot? I don't know what phone you have but sometimes if you hold in the power button along with some other button on the phone (for mine it is power and the sound button at the same time) the option to manual reboot will appear. Just make sure you don't do a factory reboot or it will delete all your information
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    I read 4400 on the prop blend and realized it was 2 scoops.

    Sipping it now before work. Tastes amazing. Thanks again.
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    Quote Originally Posted by kbayne View Post
    Did you try a manual reboot? I don't know what phone you have but sometimes if you hold in the power button along with some other button on the phone (for mine it is power and the sound button at the same time) the option to manual reboot will appear. Just make sure you don't do a factory reboot or it will delete all your information
    Yeah, I had that screen come up and got scared that I was going to lose all my info lol. I'm going to try something else that I found online first.


    Quote Originally Posted by LiveToLift View Post
    I read 4400 on the prop blend and realized it was 2 scoops.

    Sipping it now before work. Tastes amazing. Thanks again.

    I thought that I might've already told you about that, but tried to send you a PM anyways...Your box is full.


    Nice, let me know how it goes.
  

  
 

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