breezy's training, supplementation, and food log

Page 22 of 140 First ... 17202122232427 ... Last
  1. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,032
    Rep Power
    3696301
    Level
    91
    Lv. Percent
    59.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Just lemme know if you want to and I'll PM you the details whenever bud.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  2. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    Just lemme know if you want to and I'll PM you the details whenever bud.
    Thanks man. I'll definitely consider it.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  3. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post
    Yup, they're really tough. You should try pause squats sometime as well.
    I usually try out one of your exercises each week - always proves to be interesting to say the least.... I will give the pause squats a try on Thursday...
    •   
       

  4. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post
    I usually try out one of your exercises each week - always proves to be interesting to say the least.... I will give the pause squats a try on Thursday...
    Nice. They're pretty interesting as well lol.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  5. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    4/14/13

    I weighed 211.6lbs (-5.4lbs overall) this morning. I'll be lowering my caloric intake another 100-200 calories starting today. This is my first time cutting since I unintentionally lost a ton of weight a couple years ago and I've been taking it slow. My body handles food (calories) differently now, so I wasn't sure what to expect.

    I'm currently missing PowerFULL. My sleep quality is still decent, but not nearly as good as it was. Getting out of bed definitely isn't as easy. I'll be adding it back into my supp arsenal within the next week or so.

    I've slowly developed a cold over the last week. I woke up very congested and with a sore throat. I don't feel too bad at this point and hope it clears up soon.

    I had planned on heading to the football field for HIIT this morning, but considering how I felt, it didn't seem like the best idea. However, I did 45mins LISS on the bike at home. OEP had my body temperature up, and it felt good to get a decent sweat going.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  6. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Good that you were able to still get your LISS in.... Hope you feel better brother and rest up.

    I'm using PowerFULL now. To start with I wasn't sure if I liked it as I got some very disturbing dreams where I wasn't sure if I was asleep or awake, but I have to admit now my sleep is very deep.
  7. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Just made 4 homemade pizzas from scratch, for the family. About to go in the oven... Carb up day!

    Name:  Toronto-20130414-00412.jpg
Views: 66
Size:  111.5 KB
  8. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post
    Good that you were able to still get your LISS in.... Hope you feel better brother and rest up.

    I'm using PowerFULL now. To start with I wasn't sure if I liked it as I got some very disturbing dreams where I wasn't sure if I was asleep or awake, but I have to admit now my sleep is very deep.
    Thanks man. I've felt this coming all week, but apparently couldn't avoid it.

    Glad it's working out for you. I never remember my dreams when using PowerFULL, but always wake up feeling fantastic.

    Quote Originally Posted by wasme View Post
    Just made 4 homemade pizzas from scratch, for the family. About to go in the oven... Carb up day!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 963"/>
    Those look awesome man. I haven't had pizza in months...
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  9. Elite Member
    Driven2lift's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    5,951
    Rep Power
    6485618
    Level
    91
    Lv. Percent
    77.19%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    [QUOTE="wasme;3947487"]Just made 4 homemade pizzas from scratch, for the family. About to go in the oven... Carb up day!


    Those look like they will be great, hard to beat a home made pizza, and you got my favorite topping I see, hot peppers
    Athletix Representative
    Orbit Nutrition Representative;
    Use the code SOCIAL for 10% off your order at Orbit!
  10. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post
    Thanks man. I've felt this coming all week, but apparently couldn't avoid it. Glad you're enjoying it. I never remember my dreams when using PowerFULL, but always wake up feeling fantastic.Those look awesome man. I haven't had pizza in months...
    PM your address, I'll send ya a slice! lol

    I find my dreams very vivid on it..I do get night terrors at times, but for the most part sleep is rest full.
  11. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Driven2lift View Post
    [
    Those look like they will be great, hard to beat a home made pizza, and you got my favorite topping I see, hot peppers
    Ya love hot peppers and on two of them, there is Frank's Red Hot mix in with the sauce..
  12. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post

    PM your address, I'll send ya a slice! lol

    I find my dreams very vivid on it..I do get night terrors at times, but for the most part sleep is rest full.
    I'll take one of the slices with Frank's.

    Luckily I don't think I've ever had night terrors. I'm just out cold until I wake up.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  13. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hope you get to feelin better bud. I'm finally getting over ear infections/ cold that I've had since Easter! Pizzas look bomb by the way
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  14. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,874
    Rep Power
    5862797
    Level
    89
    Lv. Percent
    32.26%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Those pizzas look awesome. I was considering making my a homemade pizza the other day while I was getting groceries.

    Hope that cold and sore throat go away and doesn't have a negative effect on training. Sore throats are seriously the worst though.
  15. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Danb2285 View Post
    Hope you get to feelin better bud. I'm finally getting over ear infections/ cold that I've had since Easter! Pizzas look bomb by the way
    Thanks man. Glad you're feeling better; that must've been awful. I don't think I'm dealing with anything too serious. Yes they do.


    Quote Originally Posted by kbayne View Post
    Those pizzas look awesome. I was considering making my a homemade pizza the other day while I was getting groceries.

    Hope that cold and sore throat go away and doesn't have a negative effect on training. Sore throats are seriously the worst though.

    I've been considering it since about 15 minutes ago lol.

    Thanks kbayne. I haven't had one this bad in a few years.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  16. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,874
    Rep Power
    5862797
    Level
    89
    Lv. Percent
    32.26%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    The last sore throat I had was awful. Could hardly get anything down without wanting to die haha. I really haven't been sick in quite sometime though.
  17. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    [QUOTE=Danb2285;3947516 Pizzas look bomb by the way[/QUOTE]

    Thanks Dan, was so good - back to reality now though lol
  18. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,468
    Rep Power
    1372696
    Level
    53
    Lv. Percent
    16.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Good that you were able to still get your LISS in.... Hope you feel better brother and rest up. I'm using PowerFULL now. To start with I wasn't sure if I liked it as I got some very disturbing dreams where I wasn't sure if I was asleep or awake, but I have to admit now my sleep is very deep.
    I always have interesting dreams on PowerFULL. They aren't disturbing or nightmares, but they always have me scratching my head when I wake up. Personally I like it; it's like a new adventure every night.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  19. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    For the most part that is how my dreams are as well. I have always had night terrors every now and then. I suppose what I mean is, with my dreams becoming to vivid - the night terrors can feel almost too real. It's like I wake up in the dream, and think I am awake, but I am not and crazy sh*t happens. Pretty freaky! lol

    By the way, I am not putting down PowerFULL with these comments, if anything it proves how well it works.
  20. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,468
    Rep Power
    1372696
    Level
    53
    Lv. Percent
    16.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    For the most part that is how my dreams are as well. I have always had night terrors every now and then. I suppose what I mean is, with my dreams becoming to vivid - the night terrors can feel almost too real. It's like I wake up in the dream, and think I am awake, but I am not and crazy sh*t happens. Pretty freaky! lolBy the way, I am not putting down PowerFULL with these comments, if anything it proves how well it works.
    That makes sense. For a little while I was suffering from sleep paralysis, not from any supplement but just from not getting enough sleep. I was so tired that I would fall asleep and go straight to REM sleep which was causing the paralysis. If I didn't bring myself out of it immediately I would start hallucinating, like I could see the room I was in but I was also dreaming up other things. NOT a good experience. I actually tried PowerFULLŽ for the first time around then and it totally fixed my problem. My sleep quality improved so much that I wasn't so tired any more and didn't get the paralysis.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  21. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by classic34 View Post
    That makes sense. For a little while I was suffering from sleep paralysis, not from any supplement but just from not getting enough sleep. I was so tired that I would fall asleep and go straight to REM sleep which was causing the paralysis. If I didn't bring myself out of it immediately I would start hallucinating, like I could see the room I was in but I was also dreaming up other things. NOT a good experience. I actually tried PowerFULLŽ for the first time around then and it totally fixed my problem. My sleep quality improved so much that I wasn't so tired any more and didn't get the paralysis.
    ...this is exactly what I am talking about. I have night terrors, where things are happening. I think I have woken up but I cannot move, then I realize I am still asleep and while I am struggling with myself to wake up, the 'terror' continues but feels even more real. Usually I then wake up, but have to get out of bed for a moment, or I will drift right back into it. Did not realize it was called this....interesting. And I f**king hate it!
  22. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,468
    Rep Power
    1372696
    Level
    53
    Lv. Percent
    16.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    ...this is exactly what I am talking about. I have night terrors, where things are happening. I think I have woken up but I cannot move, then I realize I am still asleep and while I am struggling with myself to wake up, the 'terror' continues but feels even more real. Usually I then wake up, but have to get out of bed for a moment, or I will drift right back into it. Did not realize it was called this....interesting. And I f**king hate it!
    Most people get sleep paralysis when waking up, like you do. Sometimes people get it while falling asleep, which is what I'm prone to. It only happens when I am extemely sleep deprived though, which isn't often these days because I use my PowerFULLŽ and average around 7 hours of sleep per night. I learned to draw myself out of it immediately by trying very hard to move a small part of my body, and it generally works, but I haven't experienced it but maybe 4 times in the last couple of years.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  23. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    ...these episodes for me hit ...within 20 minutes of going to sleep.. I can go to be at 1130... and fight myself awake from one.. and the clock says 1150.. so what you are saying sounds very accurate..
  24. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,468
    Rep Power
    1372696
    Level
    53
    Lv. Percent
    16.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    ...these episodes for me hit ...within 20 minutes of going to sleep.. I can go to be at 1130... and fight myself awake from one.. and the clock says 1150.. so what you are saying sounds very accurate..
    I'm not sure what is typical for the type that you have. For what I have, I go straight from being awake to being in a paralyzed state. There's no sleep in between.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  25. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,683
    Rep Power
    1115245
    Level
    55
    Lv. Percent
    12.95%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Just made 4 homemade pizzas from scratch, for the family. About to go in the oven... Carb up day!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 963"/>
    Marry me bro, no homo of course
  26. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by classic34 View Post
    I always have interesting dreams on PowerFULL. They aren't disturbing or nightmares, but they always have me scratching my head when I wake up. Personally I like it; it's like a new adventure every night.
    Yes you do. I remember a few very interesting dreams from your log
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  27. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,247
    Rep Power
    4554599
    Level
    91
    Lv. Percent
    23.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by aceroni View Post
    Marry me bro, no homo of course
    of course not...
  28. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    There were just 2 explosions at the finish line of the Boston marathon...awful.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  29. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6816387
    Level
    89
    Lv. Percent
    11.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by breezy11 View Post
    There were just 2 explosions at the finish line of the Boston marathon...awful.
    Gross. Shltty people. Hopefully all are ok.
  30. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by iparatroop View Post

    Gross. Shltty people. Hopefully all are ok.
    Yeah, it doesn't sound like it, but I don't think a ton of people were hurt.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  31. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6816387
    Level
    89
    Lv. Percent
    11.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by breezy11 View Post

    Yeah, it doesn't sound like it, but I don't think a ton of people were hurt.
    I've been listening to it on the news. I'll never understand this stuff.
  32. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,032
    Rep Power
    3696301
    Level
    91
    Lv. Percent
    59.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    3 dead and a dozen injured I heard. umass library evacuated too. you in the city breezy?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  33. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    3 dead and a dozen injured I heard. umass library evacuated too. you in the city breezy?
    I just heard it went up to 23 injured at this point. I saw a picture of smoke coming from the library, but they didn't know what happened yet. I was this morning, but am not currently.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  34. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,032
    Rep Power
    3696301
    Level
    91
    Lv. Percent
    59.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    my wife left the city as it happend thank god. terrible
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  35. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    my wife left the city as it happend thank god. terrible
    Glad she got out of there. I guess it was a mechanical fire at the JFK Library.

    Edit: just heard the fire/explosion could be related.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  36. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    4/15/13


    Fat BB Super Wide-Grip Press (to chest)
    1 warm-up x12
    115x8
    115x8
    115x7, 65x6

    -Assuming bar is 65lbs. It should be, based on what I was able to do.

    - Fat bar allowed my grip to go out another 2 inches on each side, which made these very tough.


    Machine Lateral Raise / DB Swings
    110x15 / 45x25
    120x12 / 45x25
    140x8 / 45x20

    -2sec hold/3sec negative on laterals


    Reverse Machine Incline Press (2sec squeeze/3sec negative)
    180x8
    180x8, x12 partials (out of top)
    180x8, x12 partials

    -Partials were a nice addition, which really hit my traps.


    Rear Delt Swings / Spider crawls
    30x30 / 3 (times up and down the wall)
    30x25 / 3
    30x25 / 3


    Horizontal Press / 6 ways / 3D Band Pull Aparts
    8x10 / 10x12 / 10
    8x10 / 10x10 / 10
    8x10 / 10x10 / 10
    8x10 / 10x8 / 10

    -brutal

    3D Pull Aparts Example




    HIIT
    15mins: bike
  37. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6816387
    Level
    89
    Lv. Percent
    11.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I see those 10s on the h-press. Went beast on that superset. Never thought 10s could be so brutal and you stepped it up even further. Nice.
  38. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Those supersets were painful. I wanted to yell, but just made ridiculous faces instead.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  39. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6816387
    Level
    89
    Lv. Percent
    11.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I've learned to accept that my face is not going to draw positive attention when I lift. I'm sure I've left a lot of people with the "WTF?" expression when I'm trying to get strong. Facts of life.
  40. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    It's even better when you're doing it with 8-10lb weights and a rubber band.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  

  
 

Similar Forum Threads

  1. Replies: 11
    Last Post: 12-08-2011, 09:14 PM
  2. Check my food log this week and tell me what you think
    By dankone in forum Nutrition / Health
    Replies: 0
    Last Post: 08-16-2009, 01:35 AM
  3. Study on Preworkout Supplements and Training
    By LG Sciences in forum LG Sciences
    Replies: 2
    Last Post: 07-16-2009, 05:49 AM
  4. join the gym, or buy supplements and home train?
    By Kurruptive in forum Bulking
    Replies: 37
    Last Post: 11-29-2008, 03:09 AM
  5. My First Weightloss Log: Diet/training/supplements
    By Sxhawnn in forum Workout Logs
    Replies: 23
    Last Post: 08-04-2008, 04:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in