breezy's training, supplementation, and food log

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    Solid work on the hill and springs. You follow a similar supplement protocol with this as you do with your weights?
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    Quote Originally Posted by breezy11 View Post
    4/8/13

    No gym today, but I started my morning with some HIIT:

    -1/2 mile jog/warm-up

    -1/8 mile intervals around the track x4 cycles (1 mile)

    -50yd sprint intervals on field x5 cycles

    -100yd sprint intervals on field x4 cycles

    -13 hill sprints (until I collapsed going up the hill lol)

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 482"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 483"/>

    It's hard to tell by looking at the picture, but the hill is very steep...I'm beat.
    NICE! That's my kind of HIIT session. If you don't puke or collapse, you didn't try hard enough.
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    Quote Originally Posted by 804 View Post

    Good stuff bro!
    Thanks brother.

    Quote Originally Posted by bolt10 View Post
    Solid work on the hill and springs. You follow a similar supplement protocol with this as you do with your weights?
    Thanks bolt. Yeah, it was pretty similar. I woke up and had OEP (2 scoops), V-1, C20, 1g ALCAR, and 500mg Agmatine before heading to the field. I filled my shaker with ~1.5 scoops of MBCAA+ and had some before, mid, and at the end of my session. I had another scoop of OEP about an hour ago and will break my fast shortly. AP will be added before HIIT when it arrives.

    Quote Originally Posted by iparatroop View Post
    NICE! That's my kind of HIIT session. If you don't puke or collapse, you didn't try hard enough.
    It was brutal, but fun. I was dangerously close to throwing up as well .
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    Yep, the hill sprints I did over the weekend killed me also. If you want to try something on the field, I love doing this:

    Start at the end zone, sprint 10 yards, job back, sprint 20 yards, jog back, all the way until you get up to 100 yards and back. Absolutely murders me haha. Last summer I was going all the way up 100 yards, then start to climb back down (90, 80, etc). I've also done where you sprint the white lines (sideline to sideline), one on one off sprinting, the whole field down and back.
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    Quote Originally Posted by kbayne View Post
    Yep, the hill sprints I did over the weekend killed me also. If you want to try something on the field, I love doing this:

    Start at the end zone, sprint 10 yards, job back, sprint 20 yards, jog back, all the way until you get up to 100 yards and back. Absolutely murders me haha. Last summer I was going all the way up 100 yards, then start to climb back down (90, 80, etc). I've also done where you sprint the white lines (sideline to sideline), one on one off sprinting, the whole field down and back.
    I bet. I wish my scenery was as nice as yours.

    Thanks kbayne. That sounds like a great time . I'd thought about doing 300 yd shuttle runs (25 yds x12). Maybe I'll do both.
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    Quote Originally Posted by breezy11 View Post
    I bet. I wish my scenery was as nice as yours.

    Thanks kbayne. That sounds like a great time . I'd thought about doing 300 yd shuttle runs (25 yds x12). Maybe I'll do both.
    That is just where I was that day haha. Where I am back at, nothing like where I was.

    That is what I love about HIIT, you can do it with practically anything and anywhere
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    Quote Originally Posted by kbayne View Post

    That is just where I was that day haha. Where I am back at, nothing like where I was.

    That is what I love about HIIT, you can do it with practically anything and anywhere
    Yeah, I forgot about that haha.

    I think I'll start doing some of my HIIT at the beach.
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    Quote Originally Posted by Jiigzz View Post
    Well i'll chuck some supercissus in with my next buy up. Myabe it'll help me add some weight to the JM
    Do it! You will not be disappointed. Best joint support product that I have ever used.
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    Quote Originally Posted by breezy11 View Post
    Yeah, I forgot about that haha.

    I think I'll start doing some of my HIIT at the beach.
    Wow, must be nice to be that close to the beach. I've never even been to a beach
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    In a few weeks I'll be starting some HIIT cardio. There's a high school track right across the street.

    I swore I'd never run after my final college baseball game but given your success and my desire to be as shredded as you. I don't think I have a choice.
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    Quote Originally Posted by Distilled Water View Post
    Maybe St. Edwards High School. They're the powerhouse around here.
    It was the Gilmour Academy..
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    Impressive HIIT workout Breezy.. like how your drained it on the hill...
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    Quote Originally Posted by kbayne View Post

    Wow, must be nice to be that close to the beach. I've never even been to a beach
    Never!?! It's awesome. I grew up with 5 beaches in my hometown and doubt I'd ever move away from the water. Nothing better than the beach and going out on boats in the summer.

    Quote Originally Posted by Distilled Water View Post
    In a few weeks I'll be starting some HIIT cardio. There's a high school track right across the street.

    I swore I'd never run after my final college baseball game but given your success and my desire to be as shredded as you. I don't think I have a choice.
    I went to a high school as well. The track and turf are pretty new, which was great.

    Haha. I wouldn't call it a success at this point, but things are going in the right direction. My weight loss has definitely picked up since adding HIIT. I was 212lbs (-5lbs overall) this morning and am looking leaner.

    Quote Originally Posted by wasme View Post
    Impressive HIIT workout Breezy.. like how your drained it on the hill...
    Thanks wasme. Yeah, it took whatever energy I had left.
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    Ya, never haha. I want to go soooo bad. Boating in the summer is the sh!t.
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    Quote Originally Posted by kbayne View Post
    Ya, never haha. I want to go soooo bad. Boating in the summer is the sh!t.
    You should try to plan a road trip to Cali this summer. Yes it is!
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    Quote Originally Posted by breezy11 View Post

    You should try to plan a road trip to Cali this summer. Yes it is!
    I'll be in Cali in June. Can't wait. I miss it. Where in Cali are you?
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    I've been to Cali once... Drove from Vegas to Reno then across to San Fran (then up and down the coast)... heaven on earth...
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    Quote Originally Posted by iparatroop View Post

    I'll be in Cali in June. Can't wait. I miss it. Where in Cali are you?
    I'm about as far away from Cali as you can get....in Boston. I've actually never been there, but thought that's where the closest beaches to kbayne were located haha.
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    Quote Originally Posted by breezy11 View Post

    I'm about as far away from Cali as you can get....in Boston. I've actually never been there, but thought that's where the closest beaches to kbayne were located haha.
    Oh, party on then, Wayne.
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    Quote Originally Posted by iparatroop View Post

    Oh, party on then, Wayne.
    Party on, Garth.
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    Quote Originally Posted by breezy11 View Post
    I'm about as far away from Cali as you can get....in Boston. I've actually never been there, but thought that's where the closest beaches to kbayne were located haha.
    I definitely need to be planning on something this summer where a beach is located
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    Quote Originally Posted by kbayne View Post

    Wow, must be nice to be that close to the beach. I've never even been to a beach
    I've been once.


    Can't stand it. Don't really understand what's so great about it.
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    Quote Originally Posted by jimbuick View Post
    I've been once.


    Can't stand it. Don't really understand what's so great about it.
    The beach or California?

    I like the beach, but sand pisses me off!
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    Quote Originally Posted by wasme View Post

    The beach or California?

    I like the beach, but sand pisses me off!
    Beach.

    I hate the sand, and salt water.
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    Quote Originally Posted by jimbuick View Post

    I've been once.

    Can't stand it. Don't really understand what's so great about it.
    It depends a lot on what beach, what's around it, and how you spend your time there...at least for me.
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    Breezy up 5-0 after two.. gotta love it
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    I hate California...not San Diego but the rest. LA area and Fresno is.....well....I'll just be quiet :-D
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    Quote Originally Posted by Distilled Water View Post
    I hate California...not San Diego but the rest. LA area and Fresno is.....well....I'll just be quiet :-D
    Haha, I grew up right outside of Fresno. No need to be quiet, the place sucks.
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    Quote Originally Posted by iparatroop View Post

    Haha, I grew up right outside of Fresno. No need to be quiet, the place sucks.
    Lol. That's seems to be the consensus
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    Quote Originally Posted by Distilled Water View Post
    I hate California...not San Diego but the rest. LA area and Fresno is.....well....I'll just be quiet :-D
    I never got down that far.. only as far as Monteray Bay.. and back up to San Fran... would really like to go to San Diego though..
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