breezy's training, supplementation, and food log

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    ..love the STARS chants during the Anthem in Dallas

    And when the crowd takes over Don't Stop Believin' at the Joe...

    Gives me goosebumps..

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    Quote Originally Posted by cubsfan815 View Post

    That is why I love Blackhawk fans. Nothing better than watching them away in Detroit, Nashville, Columbus, and way out in Anaheim, Phoenix, LA etc and all of a sudded you hear Lets Go Hawks chants.

    We deserve it after all the crap years waiting for old man Bill to die lol
    It's crazy that he wouldn't allow home games to be televised.
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    Back on track...

    4/11/13


    This morning's workout.

    Cable Flyes (free motion machine)
    70x15
    80x12
    90x8


    Neutral Grip Incline DB Press
    70x10
    80x10
    85x8
    90x8


    HS Decline Press / Band over and back stretch
    230x8 / 10
    270x8 / 10
    270x8 / 10

    Hereís an example of the over and backs:




    Hex Press
    50x12
    60x10
    65x8


    Ladder Pushups (starting with stretch pushups) / Band over and back stretch
    20, 8, 8 / 12
    18, 8, 7 / 10


    HIIT
    treadmill:15 mins
    •   
       

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    Nice one brother..
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    finally I know wtf to call those stretches
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    Quote Originally Posted by wasme View Post
    Nice one brother..
    Thanks wasme.

    Quote Originally Posted by Sean1332 View Post
    finally I know wtf to call those stretches
    Yeah, makes sense lol.

    Welcome bud.
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    I usually call those Band Dislocations.
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    Quote Originally Posted by bolt10 View Post
    I usually call those Band Dislocations.
    I've heard them called that before...and could see it happening to your shoulder with too much tension.
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    Didn't see the game Breezy, but a loss to the Isles sucks large.. wanted to get those couple of points up on the Habs...
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    Quote Originally Posted by wasme View Post
    Didn't see the game Breezy, but a loss to the Isles sucks large.. wanted to get those couple of points up on the Habs...
    I missed it as well....not cool at all.
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    Nice chest workout bro! Killin em!
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    Quote Originally Posted by 804 View Post
    Nice chest workout bro! Killin em!
    Thanks man!
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    Anyone see Steve Ott lick that dudes visor lol. Greatest thing I have seen
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    Quote Originally Posted by cubsfan815 View Post
    Anyone see Steve Ott lick that dudes visor lol. Greatest thing I have seen
    Too funny
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    I missed that. I'll have to see if I can find it.
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    4/12/13


    I had planned on heading to the football field this morning, but the temperature was in the 30ís and it was raining. I went to the gym and had a solid arm session instead.


    Cross Body Hammer Curls
    2 warm-up x10
    40x10
    45x10
    50x10
    55x10
    55x10

    superset with

    Rope Pushdowns (2 sec squeeze)
    140x10
    140x10
    140x10
    130x10
    130x10

    -20 secs between supersets


    Fat EZ Preacher Curl (3sec negative/bar weight not included)
    50x10
    70x8
    70x7


    HS Seated Dip (3 sec negative)
    270x10
    270x10
    320x6
    320x6


    Incline Concentration Curls
    30x10
    30x10
    35x7


    Lying KB Extensions
    40x10
    40x10
    40x9


    Fat BB Drag Curl (bar weight not included)
    10x8
    10x8
    10x8

    Example for anyone unfamiliar:





    Elbows Out Extensions / BW Extensions (against standing preacher)
    35x10 / 15
    35x8 / 10
    35x8 / 9
    35x7 / 8


    HIIT
    Bike: 15 mins
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    Gotta love the weather don't ya

    Nice lifts breezy. I haven't tried those drag curls in quite a while. Will have to try em out again next arm session
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    Quote Originally Posted by kbayne View Post
    Gotta love the weather don't ya

    Nice lifts breezy. I haven't tried those drag curls in quite a while. Will have to try em out again next arm session
    It's ridiculous. I think it'll be close to 70 degrees again next week.

    Thanks dude. I hadn't either until last week. They're pretty tough. I could've used the fat bar alone.
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    Good lookin workout breezy. Those drag curls look pretty rough. Another one for the arsenal.
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    Quote Originally Posted by iparatroop View Post
    Good lookin workout breezy. Those drag curls look pretty rough. Another one for the arsenal.
    Thanks man. They definitely aren't easy. Look forward to hearing what you think.
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    We ended up with the full mixed bag over the last 24 hours... rain, snow, freezing rain, and some hail (this one while I was half way through my run last night - lovely)...

    Nice workout Breezy.. always inspiring.
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    Quote Originally Posted by breezy11 View Post
    It's ridiculous. I think it'll be close to 70 degrees again next week.

    Thanks dude. I hadn't either until last week. They're pretty tough. I could've used the fat bar alone.
    I believe it should be nice around here again starting next week... I hope.
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    Quote Originally Posted by wasme View Post
    We ended up with the full mixed bag over the last 24 hours... rain, snow, freezing rain, and some hail (this one while I was half way through my run last night - lovely)...

    Nice workout Breezy.. always inspiring.
    Sounds like a blast. I got caught in some high winds and sleet/freezing rain this morning...beats running in hail though.

    Thank you sir.

    BTW, I mailed your samples yesterday.
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    Quote Originally Posted by breezy11 View Post

    BTW, I mailed your samples yesterday.
    Thanks! Appreciated, will let you know what I think..
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    Quote Originally Posted by wasme View Post

    Thanks! Appreciated, will let you know what I think..
    No problem. Awesome, look forward to it.
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    Drag curls, yet another one to add to my list.
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    Quote Originally Posted by Jiigzz View Post
    Drag curls, yet another one to add to my list.
    They're about as cool as it gets for curls
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    Those drag curls. I'm in!

    Nice workout breezy!
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    Quote Originally Posted by 804 View Post
    Those drag curls. I'm in!

    Nice workout breezy!
    Word.

    Thanks man.
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    Quote Originally Posted by breezy11 View Post
    Word.

    Thanks man.
    I've got bad luck. I always see a new variation directly/ day after after I've done that muscle group... lol
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    Quote Originally Posted by 804 View Post

    I've got bad luck. I always see a new variation directly/ day after after I've done that muscle group... lol
    Haha. Well, no gym for me tomorrow, so you won't be missing anything.
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    4/13/13


    I kept my leg session very similar to last week’s. I added some weight to a couple lifts and worked on improving my form/technique with others.


    Lying Leg Curl
    2 warm-up x20
    110x15
    120x12
    130x10
    140x8


    Box Jumps (2’/~20sec rest)
    5 sets of 3 with 30lb dumbbells


    BB Back Squat
    135x8
    225x8
    315x5
    405x3
    455x3


    Speed Squats (1min rest)
    6 sets of 4 @ 315lbs

    -I made a lot of improvement, but still need to work on them.


    Pause Squats (narrow stance/7sec pause)
    275x5
    275x5
    275x4

    -I had one of the trainers timing my pause. He was very loud, which brought some extra attention and added pressure.

    -I probably could've gotten the 5th rep on the final set, but it would've been ugly.


    Sissy Squat (stand/2sec hold)
    3 sets of BWx8

    -These are brutal if leaning back far enough.


    Kettlebell Walking Lunges (weight per kettlebell)
    50x26
    50x22


    GHR
    BW+25x9
    BW+25x8
    BW+25x6
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    How is it doing box jumps with dumbells like that? It seems like it would be terribly awkward using anything but a weighted vest.
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    Quote Originally Posted by classic34 View Post
    How is it doing box jumps with dumbells like that? It seems like it would be terribly awkward using anything but a weighted vest.
    I really like them. Keeping the dumbbells by your sides eliminates the possibility of swinging your arms for momentum.
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    Pause squats for the win. Those helped me out bigtime
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    Quote Originally Posted by Sean1332 View Post
    Pause squats for the win. Those helped me out bigtime
    Yeah, they're great. I held them for 7 seconds today, which felt like minutes.
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    The 1.5 x squats you were doing a while back, killed me when I tried them.. those last few reps...
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    Try reppin 135 out for one set 50 times and don't stop until you hit 50. You'll hate yourself.

    There's a friendly push/pull at my gym in Bellrica in June. You should swing by and do it. I know it's not your style but its just for fun.
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    Quote Originally Posted by wasme View Post
    The 1.5 x squats you were doing a while back, killed me when I tried them.. those last few reps...
    Yup, they're really tough. You should try pause squats sometime as well.
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    Quote Originally Posted by Sean1332 View Post
    Try reppin 135 out for one set 50 times and don't stop until you hit 50. You'll hate yourself.

    There's a friendly push/pull at my gym in Bellrica in June. You should swing by and do it. I know it's not your style but its just for fun.
    Sounds fun. I'll give it a shot.

    I just might. I'd always been more into powerlifting until recently. The Mtn. Dog higher rep stuff is all very new to me.
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